Keto what I eat in a day and week 12 weigh in- Plus trying on clothinv tgat was too small in Dec!
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- Опубліковано 21 сер 2024
- Hello and welcome to my channel. I am so happy you’re here! I am starting a 100 lbs weight loss journey this year with the help of a keto diet, workouts and community. My goal was to lose a huge chunk of my weight (45 lbs) in the first three months! Did I achieve this? In this video, you’ll find out!
In this video I’m sharing my week 12 weigh in and what I eat in a day! Plus, I’m trying on clothing items for my trip that did not fir me in December 😱
Each week I’ll be posting two new videos. On Tuesdays I’ll do a weigh in to see my progress. I’ll also go over any physical and mental changes I’m experiencing other than weight. On Saturdays I’ll be posting What I eat in a Day to show you how I proportion and prep my meals.
If you are on your own weight loss journey, I’d love to hear from you! Comment down below and subscribe to my channel. If you tap the bell icon, you’ll be notified every time I post a new video. Thanks again for stopping by!
Instagram- / bettermeblossoming
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Awesome!! 🙌🏼
Great job! I've been OMAD carnivore for over 3 1/2 years and lost over 100 lbs, keto before that for a couple of years. My wife has lost over 170 lbs doing keto with a couple of short carnivore forays.
Since you've done keto so well, you will be able to jump right back into it. Your body "knows" how to switch back to fat adapted/ketosis.
It makes me very happy to see people getting healthy. I used to live in France as a college student, even after this long strict carnivore, I'd definitely do some treats such as croissants, Pain au Chocolat and some local wines!
I'm looking forward to seeing you jump right back in after. 👍🏻
Congratulations on your weight loss. I hope you have a fun, safe trip!! 💛