THE RESURRECTION - DAY 10 - ALL DUMBBELLS ARM WORKOUT - KILLED EM - CHIPOTLE
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- Опубліковано 27 сер 2024
- THE RESURRECTION - DAY 10 - ALL DUMBBELLS ARM WORKOUT - KILLED EM - CHIPOTLE
Get ready to pump up your arms with this intense dumbbell workout! Join us for Day 10 of the Resurrection series as we tackle an all-dumbbell arm routine that's sure to leave you feeling pumped and ready to conquer the day. From skull crushers to concentration curls, we're hitting every angle to sculpt those arms like never before. Let's kill it together!
In this session, we focus on maximizing muscle engagement and intensity with classic dumbbell exercises. Whether you're aiming to build mass or define your arms, this workout has got you covered. Get ready to sweat, push your limits, and see the results you've been craving. Let's crush those goals, one rep at a time! 💪🔥
www.rich-piana....
^^CLOTHING & SUPPLEMENT LINE^^
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#ArmWorkout #DumbbellRoutine #FitnessMotivation #MuscleBuilding #WorkoutInspiration #GymLife #FitnessGoals #StrengthTraining
Killer arm workouts, Dumbbell exercises for arms, Intense arm routine, Arm muscle building, Resurrection workout series, Gym motivation, Muscle sculpting exercises, Arm workout routine
TODAY I PUT 5 PLATES ON THE BAR AND LET THE BAR PRESS ME TO CONFUSE THE BODY. I BROKE 4 RIBS WHAT EVER IT TAKES.
Loool
lmfao...yall be killing Rich
it sick it piss
David lololololool what ever it takes god dam it
Surgically remove broken ribs and head back to the gym. You're not doing enough!
I am in year 4 of my 8 year arm workout dedicated to Rich after he passed. I am down to 97 pounds due to rhabdomylosis. Whatever it takes GOD DAMMIT.
SHOOP AHH SHOOP AHH
97 lbs down due to rhabdo 😂💀
Gold fork, silver plate. Gotta confuse the cutlery, right babe.
Yuma Super Silver best comment 😂😂😂
Rich have you ever considered taking steroids? You'd be huge if you did
TraumaER lol it does hahha
At the age of eleven he decided he will never take steroids and so he did
no wai, they cause cancer.
hope it's not too soon for such jokes. whatever it takes i guess!!
and whey protons
So Buzz Killington is a 95%er? who would have guessed huh?
When doctor says Rich after surgery. Take a rest for 7 days.And Rich takes one day off.Gotta confuse doctor,right?Whatever it takes,right babe?
Filip Stupar 😂
GOOD FUCKING MOOORNING GOD DAMN IT! LETS KILL THIS SHIT
hey mama
GOOOOD*
I fucking love this fucking series fucking fuck goddammit
FUCK!
Vasily Agapov what do u even like about it
Rich piana is next winner of the mens physique olympia.
and tony nogains for mr. fitness
Rest in peace Rich. I'm doing an 8 day arm workout in memory of you. KILLIN' THAT SHIT!!
"Good morning, God dammit." 😆 Rich Piana was the real deal. The guy was obsessed with getting huge. Maybe this cost him his life. We miss the guy.
He was always talking about getting huge and big….but he was already as big as a house.
10 HOUR FEEDER WORKOUTS GODDAMIT
Whatever it takes!
Rich Piana is natty
Rich Piana should do a collab with Jason Blaha
Mike Buchanan yesss my two favorite fitness youtubers
Mike Buchanan I heard Jason does roids not sure if rich could keep up with him
"fitness". One is more steroids than food, second is more fat than muscle.
1000 subs - 1 video the natty king rich vs the roids monster blaha they can learn a lot from each other
Mike Buchanan blaha cant leave.the.house according to fbi stipulations. non negotable
I’m STILL watching your videos for the knowledge and motivation, rich! Legends never die, goddamnit!!!!!
Me too but 2023
@@user-pt6ig2oy8eme too but 2024
So gonna miss this man. He was entertaining as they come.
Chanel has the decortating sense of a backpage dominatrix.
She probably is
Rich: "Cardio Time Dammit".. **JUMPS ON BIKE FOR 12 SECONDS** Gotta Confuse The Cardio Equipment Right Babe.
Bodybuildingmotivation101 yep.
not gonna lie, that workout looks pretty good
Rich Bandana- my favourite 1000 count egyptian cotton fabric!
Rich Panamera is my favorite natural supercar
*naturally asprirated
Rich Poonani looking shredded! Oh wait... still 350 pounds, but swole ASF!
Joe Wood full of oil bro
Swole full of oil on a dailyyyyyyyyyyy !!
Rich has hit a plateu, maybe he should consider taking steroids.
Joe Wood It’s PIANA....Poonani is slang term in Jamaican for Vagina.
Iron Addicts Miami Gym just got busted for selling steroids.. This is the gym where Mike Rashid is at.
Feeling good but looking like shit, that's the 5% way god damnit
Lmao
Rich the type of guy to take a bath in IGF-1.
Gotta dress up like a Mexican gangster just to confuse the police GODDAMNITTT
Mother's may I?
Yes...
All Day You May
YabbaDabba Doo hahaha
"Rich is the white Honest version of kali muscle*
I wish I could afford to eat chipotle everyday...
Rich probably does more in the morning than I do in a whole day.
Hope you are healing fast and feeling great, Rich. You are a winner and you will be stronger than ever after this, especially with someone amazing like Chanel by your side. Have a wonderful night and take care of yourself.
about that...
Yeah, who knew, right? RIP to the big man.
Rich piano is my favorite vegan natural bodybuilder
R.I.P I still listen to your videos . I think in the sense of the world Rich was sincere , loved the sport it was his way of life and he built himself by building others that is being humble as F--K! I want to remember him by how he lived and how he motivated us , please enough about rumors surrounding his death .
Arm day!! Rich Panini is my spirit animal.
Rich Pianu is my favorite natural R Kelly cover singer.
R.i.P brother
I love the way you upload these videos just in time for me to watch them on my lunch break at work.
*Gotta confuse the scar's healing process, right Dr. Frankenstein?*
Love this fella just mesmerising to watch.
Who else is still watching these in 2019 while doing cardio?
Rewatch ! The best ! Motivation to hit the gym later
Finally!... actually showing us a workout
*00:08** I found Tony "Mr. Oilympia" Piñata. Now, where is my Vicrin and Remedex?*
Esa Skykke Arimidex*
Sorry, today I put motor oil also in my brain so it stops compaining that I'm destroying my organs. Whatever it takes!
Alright Rich Piana, good workout. Let's kick cancer's ass! Increase you intake of free radical fighters, antioxidants, and raw cruciferous vegetables such as broccoli and cabbage. These two vegetables are well-known cancer fighters. Also, increase your intake of free radical fighters, and antioxidants because as a bodybuider, you need increased protection because your body is constantly tearing down and rebuilding muscle. Basically, you want to eat as many raw leafy green vegetables as possible, however, throw in a tomato everyday as well. The best cancer fighting remedy is olive oil, oregano, tomatoes, and broccoli. Mix it up, make those gains, and kick cancer's ass!
@Jeff King is really Mack Trucknuts using a different username.
And don't forget huge amount of daily GH, I bet it's a very good idea to fight cancer.
Richardo Pianales is my favorite natural latino salsa dancer from Puerto Rico
rich happy to see you happy man..! chanel is a really positive person.
Love Rich but damn, he was absolutely obsessed with excess and his body. I wish someone had stepped in and sent him to therapy but easier said than done.
7:50 Chanel is already getting tired of the same damn routine GOD DAMN it!
He did his cardio with his bandana and then kept wearing it for the entire day.
Wow. I've watched all Rich's videos and I noticed today, he definitely looks like he's starting to lean out. I bet if he weighed himself he'd be down 7 - 10 lbs.
Love this crazy ass dude. Much more fun to watch than many of the other uptight bodybuilders :P
Rich iguana is my favorite type of omnivorous lizard.
So many "god dammits" in this one, love it...GOD DAMMIT!
That arm workout is no joke!
I did my vacuums this morning and inhaled my whole livingroom, im suing u rich!!
Everytime Rich swears take a shot of alcohol #RIP
I never thought I would like rich piana but he is a good loving guy, his catch phrases make me piss myself laughing and the comments section is hilarious , Goddammit !!!!!!!!!!!!!!!!!!!
It almost looks like the house of horror!!! I can't wait to see the finishing touches
Dog dammit
GOTTA WORKOUT BEFORE THE SCAR HEALS TO CONFUSE THE CANCER, RIGHT BABE??
I have a feeling no matter where they’d choose to eat, not one vegetable would be consumed.
BF GoodRich Piano is my favorite natural all-terrain tire. 🚌
Piana is shrinking big time. I can't get over how much size he's lost. Forearms are of that of a 4th grade school girl.
lmao then yours must be nonexistent. pathetic. the wrist isnt the forearm btw. open your eyes little shmuck
2:04 TONY NO GAINS!!!
Congratulations! You are the first to find Tony NoGains. Reply with your email and we will contact you to send your prize.
Theo Pap congratz
Theo Pap You did it, congrats!
Its the black sceleton, Rich is hiding in his video. Find it first and you win a prize. :)
is it a set of golden forks? please tell me it is.
Rich, you GOTTA check out Fogo de Chao Brazilian Steakhouse! keto friendly and the absolute best meat ever. you guys will love it
Rich came into Harry's today. He's runnin' three honda civics, with spoon engines, T-66 turbos, with nos, and a MoTec system exhaust.
Wtf I thought every episode of this series was gonna be like 45 min...
Home Gym Workout GodDamIt
I'm watching rich do cardio as I do cardio lol
you look better for every video man, great job, big inspiration
and thankyou for all the knowledge youre spreading
R I P
Why is everyone so obsessed with tony no gains lol
Jesús christianus He said in an earlier episode that he would hide him in every video like where's waldo.
Jesús christianus Can you explain to me what Tony No gains is?
Cole Thomson Oh he did?😂well that's why I totally missed that haha
Jesús christianus rich is giving supplements to some people saying where does tony appears in the videos
Carlos Delgado haha that's funny wish he would give me some IGF1 goddammit whoopsie bustedd
Rich lookin better after 10 days, keep up good work man
Rich Piana is my favourite source of natural confusion
TALKING ABOUT MYSELF - DESTROYING FINGERS AND TOES - SITE INJECTIONS - MORE TALKING ABOUT MYSELF
matthew shove who he suppose to talk about in his channel his neighbour ?
Benny the Bear what r u, his boyfriend? 😂
matthew shove I don't think ur old enough to be viewing this filthy language
Benny the Bear and I don't think you're smart enough hoss
BRING BACK THE NATTY ANTHEM!!!!
LET'S GET HUGE!!! GET SOME!! 💪🏼💪🏼💪🏼💪🏼
Looking Good Rich, def noticing the shred down. Epic work.
Whos that old dude in his gym i thought it was Rich's home gym
Joe Recon his butler
Scott Scurlock Rich probably scares the fuck out of the other residents
Puts diesel fuel in the car instead of gasoline. Gotta confuse the engine, right babe?
I love watching Rich drink things.
Rich Piana is my favourite natural vegan bodybuilder!
god dammit:count 312
Rich pianakemia is my favourite natty cancer cells that are doing whatever it takes to grow
Piana is the fuckin Boss...God Damn it. He's killing IT.
I could really use some help!!
So I'm 18 yo and I have been working out for about 6 months now. I have 19 inch arms, I max 285 on bench and 390 on squat, the thing I need help with is I have never taken a supplement in my life, dont know anything about them, I don't take pre workout or protein or creatine etc that I here everyone talk about, all i take is fish oil, a multivitamine and eat alot. so my question is what would I need to take to get bigger? stronger? more defined?, anything would help, thank you
awesome workout....would love to see you and C.T. Fletcher do a arm workout session
Never heard of Zotman (sp?) curls? If you're already doing hammer, normal and reverse, wouldn't those 3 motions hit the same muscle groups? I didn't see you doing reverse curls either, and have noticed they're not popular with many lifters. Is there any downside outside of potential wear and tear on the elbows?
Thank you for this glorious video, Lord Rich Piano.
AnyOne Wanna Take A Shot Every Time Richie Says "Goddammit!" lol
Best triceps exercise for beginner? Push ups! For 30, 40, 50, 60 reps if you can. You will literally feel like your arms want to explode
watching over in 2023! shoooop - ahhhhhh
I think it's cool how rich never tells us to like or subscribe to his channel
I got a cousin that is insecure and unstable but this guy tops them all
Keep going Rich! Some people are actually pulling for you!
I just come here to see the comments. they brighten my day up
Rich is always so happy and positive.
love these videos. Incline Dumbells stretch the fuck out on the Bi
Nice Video Rich 💪🏻 please make a Home Tour 👍🏻
U got the hypest workout titles
BLASTIN Bis
KILLIN BACK
Makes me wanna rep shit out right now
Rich Piana is my favorite wrestler from the 80's
thank you for bringing back the zotman curls. I started doing them for feeder work and holy shit balls they kill.
Stay on the schedule Rich! You can do this shit!