EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 917

  • @anyssareads
    @anyssareads 3 роки тому +698

    whitney just has a way of making you feel like she’s your best friend even if you’ve never met her before and i absolutely love that about her

    • @WhitneySimmons
      @WhitneySimmons  3 роки тому +18

      Love you sister 😭😭🤍

    • @anyssareads
      @anyssareads 3 роки тому +7

      @@WhitneySimmons sending so much love as an autoimmune sister🤍🤍

    • @alannah8891
      @alannah8891 3 роки тому +1

      RIGHT !!!!!!!!

  • @breannhouston4339
    @breannhouston4339 3 роки тому +390

    A dog walk has never made me tear up before but the friggn happiness in your face when you are watching Stefan play with the dogs just gets me man. Love to see you happy!

  • @cristieuhlemann9260
    @cristieuhlemann9260 3 роки тому +21

    Why did your dog walk at the end make me so emotional? Seeing your level of contentment and happiness is so beautiful! Thank you for spreading love and positivity into this world! You are literally a ray of sunshine and my soul appreciates it! ☺️

  • @popstar678
    @popstar678 3 роки тому +527

    Can I just say how refreshing it is that you’re sharing meals that are filling?! Like a smoothie alone never fills me and all these influencers are have like half a piece of toast for the day 😂 I’m excited to make these meals!!

    • @WhitneySimmons
      @WhitneySimmons  3 роки тому +38

      Smoothie are so hit or miss 😤😮‍💨

    • @rebecacruz3135
      @rebecacruz3135 3 роки тому +17

      Try adding to your smoothie peanut butter, raw oats, banana, scoop of protein and Greek yogurt. It’ll fill you 🙌🏼

    • @leahannafit14
      @leahannafit14 3 роки тому +1

      I add hemp seeds and greek yogurt for my protein instead of powder & if fills me up so much!

    • @ellamina23
      @ellamina23 3 роки тому

      @@WhitneySimmons try adding in blender bombs. They make smoothies so filling

  • @hannahpezeshki3075
    @hannahpezeshki3075 3 роки тому +5

    i was about to go to bed hungry and mentally tired which i hadn’t had dinner but your eating videos (like this one) encouraged me to get out of bed and eat something. watching you eat with pure enjoyment and guilt free is so comforting. i hope you know how much these videos help me and i’m sure for so many others.

  • @maddiejaneec
    @maddiejaneec 3 роки тому +74

    Quality content, quality UA-camr, quality role model. Thanks for being my comfort person Whitney! ❤️

  • @jmfoster
    @jmfoster 3 роки тому +92

    Whitney I truly feel like you've nailed this thing called life. You're doing it right.

  • @HaleyKanani
    @HaleyKanani 3 роки тому +107

    Best FDOE you've ever done. I love how you gave us the recipes and showed step by step instructions and details. Cant wait to try making some of these. =)

  • @GratsielaLily
    @GratsielaLily 3 роки тому +6

    I love how Whitney treats her doggos...so so much love and attention. I don't see THAT kind of love very often.

  • @elisaveale
    @elisaveale 3 роки тому +164

    “Food is fuel” 🙌 something I’m learning everyday

  • @alexandriakatz6022
    @alexandriakatz6022 3 роки тому +33

    would literally die for miss Indy and Navy I can't they are so pure

  • @NothingNew-MarksVersion-
    @NothingNew-MarksVersion- Рік тому

    i realllyyyyy need a whitney in my life, I dont have anyone nearly this supportive and it is 100% essential in my life rn

  • @gabydeza725
    @gabydeza725 3 роки тому +24

    The only "What I eat in a day" videos I watch! Realistic and attainable. Love it!

  • @emiklein
    @emiklein 3 роки тому +2

    Why am I tearing up watching the dog walk montage?! What a blessing you can look back at all these small moments and just be grateful! You look so present- I'm happy for you!

  • @nocreativeusername13
    @nocreativeusername13 3 роки тому +28

    this woman brings me so much joy 🥲

  • @NikkiPebbles
    @NikkiPebbles 3 роки тому +5

    This video brought me SUCH JOY and SUCH INSPO. This past year and a half has been so mentally tough on me. Seeing this video gave me so much hope. I love you, Whit. Thank you for being you.

  • @carilord6868
    @carilord6868 3 роки тому +3

    Whitney, I'm so proud of you. I remember when you had a big pan and a tiny lid to cover the food in the center of it. Now you have a set that goes together! Lol. Makes me happy to see how much happier and healthier you are looking and feeling compared to a few years ago. You are truly an inspiration!

  • @jordankuhn4413
    @jordankuhn4413 3 роки тому +100

    I seriously was just thinking “I hope Whitney posts a what I eat in a day soon”🥰🥰 love you gurl

  • @RememberMex17
    @RememberMex17 3 роки тому +30

    Omg whit, I also just recently realized I don’t get nearly enough protein in a day… I think it’s just much harder to do if you don’t eat meat for every meal, which I never have … and I’ve been wondering why I’m not progressing with my fitness goals!! So thank you so much for these meal ideas :)

  • @ashleyhuze
    @ashleyhuze 3 роки тому +465

    My favorite videos of👏🏻all👏🏻time👏🏻! And the dog walk at the end 🥺

    • @WhitneySimmons
      @WhitneySimmons  3 роки тому +15

      😭😭😭💙🙏🏼

    • @annjames1837
      @annjames1837 3 роки тому +2

      In 2 Timothy chapter 3, the Bible says that in the last days, perilous times will come. We are living in perilous times. ... The Bible says that people will be lovers of themselves, lovers of money, proud, blasphemers, slanderers, haughty, lovers of pleasure, rather than lovers of God.

  • @thatgirl_Devi
    @thatgirl_Devi 3 роки тому +24

    17:57 its so heartwarming how you talk about Stefan 💞💞💞 When a person gets engaged, it's like you're back in the honeymoon phase again. 🤩Enjoy this beautiful stage of life!👰🏼‍♀️👸🏼

  • @michellejy
    @michellejy 3 роки тому +21

    whitney's skin is literally glowing :O and that cranberry apple chicken salad looks amazing, walnuts would be a nice addition to that dish!

  • @kaitlinking5177
    @kaitlinking5177 3 роки тому +79

    LOVE YOU SO MUCH. FAVORITE INFLUENCER EVER. Thank you thank you “reminder to never settle” I called off my wedding that was supposed to be this summer I knew it wasn’t right but lately I’ve been struggling with being alone! Thank you for the reminder and can’t wait for someone amazing to walk into my life ❤️

    • @WhitneySimmons
      @WhitneySimmons  3 роки тому +7

      I love you 😭😭😭🙏🏼❤️‍🔥

    • @JessicaWu2020
      @JessicaWu2020 3 роки тому +4

      when i saw you called off the wedding, I just wanted to say you are not alone! glad you made the decision!

    • @kaitlinking5177
      @kaitlinking5177 3 роки тому +3

      @@JessicaWu2020 thanks Jessica! I hid my feelings for a while until one day I finally said to myself no I know I deserve better than this 💕💕💕 hope you are well

    • @QiyasDenae
      @QiyasDenae 3 роки тому +2

      I’m so proud of you! Everyone doesn’t have the courage to walk away from a wedding! ❤️❤️

    • @kaitlinking5177
      @kaitlinking5177 3 роки тому

      @@QiyasDenae thank you so much❤️

  • @eemason
    @eemason 3 роки тому +16

    I mean seriously how can I be so frickin obsessed w/ watching what someone eats in a day

  • @nataliapellati5725
    @nataliapellati5725 3 роки тому +13

    Soooo good. Also you look so happy at the end with the dog walk, nearly started tearing up watching this!! 🥺🥰🙏

  • @Trinity1223
    @Trinity1223 3 роки тому

    Whitney, Whitney 🥺🥺I just came from tiktok. And other ppl are crying.
    U r not part on the BBL gang rite. That all natural and hard work. Please let me know 🤧🤧yr my fav.

  • @christinefortier1766
    @christinefortier1766 3 роки тому +7

    I’m so happy that you said that about the taco holders….I think those are the best invention ever!!! I think my husband and kids think I’m crazy. So happy that you posted another video. I just love your videos. They make me so happy and I always learn something. Thanks for the recipes, I can’t wait to try them. 😋

  • @rachl8400
    @rachl8400 3 роки тому

    I love your food but as a dog mom i love seeing you be the best dog mom ever!! You got that mental enrichment, treat poucchh, playing fetch!! YAASSS

  • @izzyn4315
    @izzyn4315 3 роки тому +13

    You’re so beautiful and the positivity that radiates from within you is amazing!!!. Love watching your videos they give me so much inspiration to eat healthy and stay on track.💕💕💕❣️

  • @brittanyloveless2060
    @brittanyloveless2060 3 роки тому +2

    I LOVE the approach to "keeping eyes and ears open" with macros - especially protein. I think sometimes the fitness community makes macro tracking seem like a necessary part of your journey and it definitely has it's place...but for me at least, I think it can quickly trigger previous ED habits like obsessing over everything you're eating and feeling defeated if you don't meet those goals or go over them.
    I really appreciate your genuine and very realistic approach to fueling your body😊

  • @loscukos0905
    @loscukos0905 3 роки тому +18

    "My eyes and ears are peeled" 🤣🤣🤣 I live for your way of communicating your feelings/thoughts with us Lol 🥰😘

  • @caitlinstairs9172
    @caitlinstairs9172 3 роки тому +1

    The smile on your face when you're with your pups 🥺🥺

  • @Angelina-mw6zu
    @Angelina-mw6zu 3 роки тому +3

    Whitney !!!! I tried the chicken salad today. Absolutely amazing!! Thank you so much for the recipe. I hope you have a great week!

  • @hayleybeck83
    @hayleybeck83 3 роки тому +1

    Love the reality of your content. You're one of the few fitness people that I really trust is showing us everything that you really do and eat.

  • @vi78175
    @vi78175 3 роки тому +71

    My fitness QUEEN!! Is it weird that I’m already ready for Whitmas 2021? 😝🥰

    • @destinyyoder391
      @destinyyoder391 3 роки тому +1

      I was thinking that too 😂

    • @vi78175
      @vi78175 3 роки тому

      @@destinyyoder391 right?? ☺️

  • @bmorgan201
    @bmorgan201 3 роки тому +1

    Honestly my mood is brightened anytime Whitney posts a video

  • @marykatecowen8291
    @marykatecowen8291 3 роки тому +3

    ✨ Excited to see more of you! Glad you took the time you needed, but happy you are back! Loved the insta with the puppies yesterday

  • @toripascucci1520
    @toripascucci1520 3 роки тому +1

    You seem so so so genuinely happy and like you’re doing so much better. I’m so glad you’ve taken the time you needed to help become the happiest version of you🥰

  • @ad4029
    @ad4029 3 роки тому +4

    It’s so nice seeing another fit woman who actually eats a lot! Just all of the right things! I’m the same way, I can’t relate to so many other videos like this since I usually eat double what they all do 😅😜

  • @angelinaArr
    @angelinaArr 3 роки тому

    Ok the way Navy & Miss Indi Lou come ALIVE during their walk/play at the park?! I CANT 😩 they are SO precious thank you for sharing them with us!!

  • @emilys5628
    @emilys5628 3 роки тому +13

    Lol every little thing she said and did made me laugh. "Who created this? Round of applause, thank you"

  • @naturallymichele4754
    @naturallymichele4754 3 роки тому

    Thanks Whitney for all your kindness you share with the world!

  • @staceynicolee
    @staceynicolee 3 роки тому +4

    My fave!!!!! Literally everything looked so delicious and can’t wait to try these meals out! I appreciate you always, Whitney! You are my girl!🦋💞☺️

  • @rosacerna7557
    @rosacerna7557 3 роки тому

    Ok the dog walk at the end… tears of joy seeing you so complete and happy with your pups and Stefan. 🥺🥺

  • @krystlejade9126
    @krystlejade9126 3 роки тому +11

    Your personality has always kind of reminded me of Emilia Clarke in that the entire time you're talking I'm thinking, "How can anyone not absolutely LOVE her?"

  • @JamieNicole1000
    @JamieNicole1000 3 роки тому

    I have been following you for years, and I just think the world of you! You have such an amazing heart and spirit It's just awesome.... I wish you all the Best of everything

  • @activearies
    @activearies 3 роки тому +8

    “Synonyms of quick” I can’t stop laughing, you’re the best whit whit

  • @MJ_Smallz
    @MJ_Smallz 3 роки тому

    Probably my fave video so far. Gotta agree that the puppy play time added so many feels! Love it 🤍

  • @taralynn3139
    @taralynn3139 3 роки тому +23

    Creativity in the kitchen is hard for me too, and eating healthy is the hard part vs going to the gym. (If only Oreos could give us the results we want, huh? 😂) Thank youuuu for all these delicious (AND EASY) ideas.

  • @Venus13-i1v
    @Venus13-i1v 3 роки тому +1

    This video totally made my day. Your happy, positive, loving energy was exactly what I needed. "Never settle" thanks for the reminder girl!!

  • @divabonitaa
    @divabonitaa 3 роки тому +6

    Omg that chicken salad looks amazing I can’t wait to try it!! I realized I was doing a lot of unnecessary snacking all day so these videos help me with meal ideas😁

  • @adrianamancio3854
    @adrianamancio3854 3 роки тому

    I love your personality in these videos. I know I want ideas on healthy food but at this point I just now watch them because you’re personality is great on these videos !

  • @madelineexoxo
    @madelineexoxo 3 роки тому +14

    what kind of vegan protein do you use!?!?!?

  • @baileyrae6667
    @baileyrae6667 3 роки тому

    I was about to comment about how Whitney feels like my bestie, and saw everyone feels the same. You’re the sweetest, most genuine 🥰

  • @avab7118
    @avab7118 3 роки тому +3

    Mixing Sriracha with the eggs is such a good idea! I cannot wait to try it :)) Also that blue gym shark workout set looks amazing on you!

  • @jacquelinegavrilov8652
    @jacquelinegavrilov8652 3 роки тому

    Your personality is everything omg I get a kick out of it you’re so sweet and funny!!

  • @hannahrodriguez7899
    @hannahrodriguez7899 3 роки тому +10

    “Food is fuel!” Sooo true!
    And the dessert👀… mmhhmmmmm 😌

  • @DetailsChristine
    @DetailsChristine 3 роки тому

    I love this new style of your day of eatings! I like that you gave us little peeks on how you live your day to life and find time to cook simple healthy meals. Thank you so much Whit!!! I loved this video so much.

  • @jessicalinds4961
    @jessicalinds4961 3 роки тому +4

    I recently found out I’m gluten intolerant so I will definitely be scouring all your food vids! 💚

  • @Jess_Smith0903
    @Jess_Smith0903 3 роки тому

    The dogs at the end was just the cherry on top of the cake! So precious how you love and care for them! Those dogs have a better life than me!

  • @Veroicone
    @Veroicone 3 роки тому +18

    I had a poodle mix, but he wasn’t even remotely picky. He would literally eat anything and everything lmao, guess I got lucky! I’m going to also need to make those breakfast tacos, they look SO good!

  • @karlaarguello3482
    @karlaarguello3482 3 роки тому +1

    Came back to say that the breakfast tacos are my new staple. SO GOOD. Also your full day of eating videos are my favorite and the only ones I’ve found to be helpful and delicious 😁. Thank you!!

  • @jennalakes3430
    @jennalakes3430 3 роки тому +5

    I love the fact that you are getting married in a year and just chillin cause you’re already so balanced in your life you don’t have to stress about losing weight or what not!

  • @alexandrajordan7514
    @alexandrajordan7514 3 роки тому

    I watched you years ago when you first got big on UA-cam then fell off and now watching you again and lemme tell ya, this video helped so much. Going grocery shopping now 🤗💕

  • @thelifeofkaykay
    @thelifeofkaykay 3 роки тому +21

    I CLICKED SO FAST. I am trying to fall back in love with the gym and a healthy lifestyle after my depression, so this is more than welcome to get inspired 🥰🥰🥰

    • @marmikahvlog
      @marmikahvlog 3 роки тому +1

      Same girl

    • @thelifeofkaykay
      @thelifeofkaykay 3 роки тому

      @@marmikahvlog 💖💖💖

    • @WhitneySimmons
      @WhitneySimmons  3 роки тому +2

      Right there with you 😭😭💙🙏🏼

    • @thelifeofkaykay
      @thelifeofkaykay 3 роки тому +1

      @@WhitneySimmons 💖💖💖 you have no idea how much you’re helping me! Stay safe!!

  • @denise_abe
    @denise_abe 3 роки тому

    Agree! Prepping your veggies before really helps at the time of cooking. Big difference in staying healthy especially when you are on a time crunch

  • @Ashe737
    @Ashe737 3 роки тому +6

    What you said about not settling 😭😭 so relatable

  • @activearies
    @activearies 3 роки тому

    Hi coming back for a second comment because when you were laying in the grass smiling I got all emotional and almost started crying 🥲 you can tell your heart is so happy in that space

  • @loganrosenbeck5842
    @loganrosenbeck5842 3 роки тому +4

    When I grow up, I want to be exactly like Whitney Simmons 🥺☺️🙌

  • @ntimapreusser9328
    @ntimapreusser9328 3 роки тому +1

    I love you. So many women (& young girls) look up to you and it means more than you will ever know to see you promoting nourishing your body & never ignoring your hunger cues ❤️❤️❤️

  • @theinstabookworm6428
    @theinstabookworm6428 3 роки тому +4

    "If looks could kill, Navy would have killed me a long time ago." OMG, hilarious! (But also true) XD

  • @kaylabecerril8106
    @kaylabecerril8106 3 роки тому +1

    Your energy & aura is just ✨

  • @Freakydeirdre
    @Freakydeirdre 3 роки тому +3

    I can't do that. I used to eat huge meals that lead me to be very overweight and prediabetic Intermittent fasting helped me realize I ate when I wasn't really hungry. I didn't need so much food. Lost 15 pounds on intermittent fasting. I wish I could intuitively eat....but I just overdo it somehow.

  • @jademichel2213
    @jademichel2213 3 роки тому +2

    WHITNEY I made that chicken salad for my meal prep and it is SO dang good!! I’ve been putting it on lettuce wraps like you suggested and it was the perfect way to switch up my boring old meal prep. Thank you for your delicious ideas!💗

  • @CasacaraDFP
    @CasacaraDFP 3 роки тому +5

    I'm loving the darker hair and the black dress. I'm here for Whitney's villan arc 😈🖤

  • @sofreshcici18
    @sofreshcici18 3 роки тому +1

    Whitney you make me so happy! Love ya girl! Thank you for also promoting healthy eating intuitively. It completely helps with my mental health especially when it comes to my relationship with food. xoxo

  • @maddisonspell-flores8783
    @maddisonspell-flores8783 3 роки тому +5

    She didn’t show her protein…is Whitney up to something new?? 🤩

  • @sgolong
    @sgolong 3 роки тому +1

    these meals are the type of meals i am looking for in a what eat in a day videos! quick, easy, healthy but still delicious and realistic! please make more of these! 😍😍😍

  • @heatherncasey2004
    @heatherncasey2004 2 роки тому

    I just came across your channel and I love it! You are so silly and relatable. Keep up the great work!

  • @jenniferkellogg6558
    @jenniferkellogg6558 3 роки тому +2

    We need an official cookbook from you! It would be fantastic!

  • @Dj23245
    @Dj23245 3 роки тому

    Struggling badly today mentally soooo i had to come here, your vibe lifts me. ♥️

  • @victoriaburnside7495
    @victoriaburnside7495 3 роки тому

    Whit. I love you. I've been watching you for years. But your outlook on life is *chefs kiss* 🤌 inspiring

  • @Lenahsab
    @Lenahsab 3 роки тому

    Seriously my favorite video you’ve ever posted🥲 love the doggies at the end

  • @stephaniestark8022
    @stephaniestark8022 Рік тому

    I have a really unhealthy relationship with food and these videos are so healing to me. You’re the best 🥹🫶🏻

  • @delaneymedd7880
    @delaneymedd7880 3 роки тому

    I love Navy and Indy so much 😭🥺 the little walk at the end was so sweet

  • @carolinenorris1836
    @carolinenorris1836 3 роки тому +1

    Could you do a video about your journey with intuitive eating? Like how long it took until you felt like you had a good relationship with food, tips, resources, etc?

  • @monicanashed2545
    @monicanashed2545 3 роки тому

    What I love most about this video, is seeing how happy and in love Whitney is 🥺🌸

  • @xxDemixxLovatoxxrox
    @xxDemixxLovatoxxrox 3 роки тому

    Whitney I just gotta tell ya this because believe me, it is a game changer!!! If you toast your panko in a pan before using it in your recipe it makes it even better!!

  • @alipoeppe321
    @alipoeppe321 3 роки тому +1

    Cannot wait to try all of these! Literally everything I love! Favorite foodie video to date. Also, the dog walk at the end has me in my feels😭🤍

  • @alexisblittlejohn
    @alexisblittlejohn 3 роки тому +1

    Putting this salad on cucumber slices for a snack todayyyyyyyy! I loved this video whit. I was having some guilt with food this past week and was about to go on a juice cleanse as a punishment… but after watching this i realized all I need is to nourish my body. This was s big help. Love u 🤍

  • @dannelleswanson7347
    @dannelleswanson7347 3 роки тому

    Whitney, you are just so funny! I love watching your videos because of the entertainment factor alone! 💕

  • @evachege5631
    @evachege5631 3 роки тому

    Loveee your full day of eating videos!! They always give me so many ideas of things to make ahh

  • @laurenmbearup
    @laurenmbearup 3 роки тому

    first things first. that pearly whites and high gloss combo is GIVING

  • @lauraquinton302
    @lauraquinton302 3 роки тому

    I may or may not have poured tears watching you play with the puppers at the park 😭😭🥰 that was so sweet! there's a new light in you and that makes me really happy :)

  • @mistyross1135
    @mistyross1135 3 роки тому +2

    Looooooved this video. I almost feel like we got to see a different (yet same & fabulous) Whitney in this video. Like You playing with the pups in the field was just magical. And no worries! I stocked up on all the Orange-n-creams this weekend

  • @angelamartin1135
    @angelamartin1135 Рік тому

    Watching some throw back videos bc I just love them so much! Forgot about this chicken salad now I need to make this!!! ❤️❤️

  • @nwad_lirpa
    @nwad_lirpa 3 роки тому +1

    I just love watching you 😂 you got bars, your little side giggles, and the way you were excited about those taco holders... my gosh I love you ❤️

  • @victoriaenright4998
    @victoriaenright4998 3 роки тому

    LOVED this video. The pups at the end was sooooo sweet!

  • @lindahollis6353
    @lindahollis6353 3 роки тому +2

    I love seeing how happy you all are!🥰🥰

  • @bettyjoyowens
    @bettyjoyowens 3 роки тому

    This was such a good video!!!! I loved the puppers at the end! ❤️