9 Worst Diet Mistakes that Make You Store Fat
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- Опубліковано 31 лип 2024
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Biggest Nutrition Mistakes EVERYBODY Makes
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References
www.sciencedirect.com/science...
www.tandfonline.com/doi/abs/1...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
www.ncbi.nlm.nih.gov/books/NB...
Timestamps ⏱
0:00 - Intro
0:18 - Not Having Adequate Time Between Meals
1:20 - Not Paying Attention to G-Flux
2:57 - Neglecting Micronutrients
4:10 - Not Getting Enough Fiber
4:45 - Eating Too Much Fat
6:15 - Not Getting Enough Protein
6:51 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
7:37 - Not "Earning" Carbs
8:14 - Meal Time
9:41 - Not Eating Probiotic-Rich Foods
This video was my keto turning point! I kicked off in April 2022, and the journey's been eye-opening. Zoom to 2023, and I've transformed from 285 lbs in March to a lean 185 lbs. Thanks to a CGM, I've cracked the glycemic code. Battling Type 2 D., my A1c is a cool 5.2 mmol/l now, with higher HDL and lower triglycerides - except that LDL discussion 🤔.: ua-cam.com/video/axVHp0_O8ek/v-deo.html 💪🥑📈
Thank You spiking my interest in about kefir . My gut loves it
Can I just take a second to laugh like hell at your chubby boy picture with your head down looking at the carrots? 😂😂😂😂
Thank you for these videos with so good information and so straight forward!
Incredibly nuanced and informative Thomas!!
Great video 📹
I’m a post menopausal woman and have been Fasting basically OMAD for over 6yrs. I’m thin but gradually the weight is coming back. I only had 15# to lose when I began and kept it off with OMAD for that time. I’m pretty sure I am not getting enough protein and all the weight is coming back in my midsection. I do 30m on my elliptical daily and take numerous supplements. What am I doing wrong and what should I do to get healthy again. I’m 63yrs old.
Thomas . Ok . How do people with muscle lose it for road cycling. Please think about it lol. I have good functional muscle. And a bit more .but would like to lean out .loose 6 pounds muscle plus of course some fat . There is not much out there regarding this . Would be great to see some pod casts . Cheers .great channel 🍺
Is cronometer a good app to use when counting calories for 2:34 energy flux?? I’m not sure how it works. ❤
The absolute best!
Thanks for all the hard work Thomas! Researching ,and going through the muck, to bring us the gems of information that you have! Keep it up ❤
You're a pioneer in your domain! 🚀 - "Doubts of today are the only roadblocks to realizing tomorrow's dreams."
I would have liked to see the meal timing study include a 900 cal lunch…😅😅
Earn your carbs to burn as fuel otherwise its storage
Not getting enough protein decreases thermogenic energy
Protein boosts energy/metabolism
I've seen You and other ppl talk about how important eating at certain times is, But every fitness Influencer seems to be talking to the average 9 to 5 person. We need a video that talks to us fellow night shift ppl. For example the ones whose breakfast wouldn't be till 5pm lunch at Midnight and dinner at 4am. If ours body's know the difference from eating in the day and or night what should we do?
OMG, my retinas!!
I oh a fiber count as carb
Another informative and excellent breakdown Thomas, but why are carrots and coconut oil in the video thumbnail?
Clickbait
Loved it, keep up the awesome work Thomas. You are among the very few health and nutrition folks out there who really take their work to heart, it shows in how you compile and present your material. Kudos!
“Eating too much fat”
**Carnivore MD entered the chat*
but that is prioritising protein, which just happens to come with delicious fat. Which this video says to do anyway
@@dylanadams1455
🤙🍍🏡 0:13
Why was the post about mental gymnastics removed???
Maybe the troll got his account taken down....
I responded to the wrong video.
@@NostalgiNordennot a troll. I responded to the wrong video.
Heavily moderated channel with white knight sock accounts coming to damage control, like the one above me
@@WillT-mo5bl I took the comment down because I accidentally posted a reply on the wrong video. It’s as simple as that.
This doesn't sound like "basic" mistakes
I apologize for my comment before and I thank you for taking your time to educate us. I guess I was feeling overwhelmed about how much information there is on what you should eat. I've been looking at carnivore diet a lot and it's all very confusing about what works and what doesn't. I do truly do apologize for my misdirection of criticism.
Hey Thomas. I want to start keto. Should i cut carbs cold turkey or should i wean them out slowly for about a week?
How do I get back on keto
Just do it.
Explore different whole foods that align with keto macros. Find what you like and create 5 staple meals that you really enjoy and rotate them. Konjac noodles to make a chicken & veggie stir fry or any pasta dish has been a game changer for me.
Upgrade to carnivore instead.....you won't regret it
I have to cut back on protein since my kidney function has gotten worse after going keto.
Hi @thomas so if someone like me that does intermittent fasting for many years, trains more than 5 days pw, is in good shape but wants to put lean mass how should the meal intake be in an eating window of 4 or 5 hours?
I train early in the day , does creatine break the fasting cycle? Thanks 👍
Fiber!! Fiber!!! Fiber!! Staple!! Staple!!!
I have been doing intermittent fasting, and it's getting easier with time. I also re-introduced some sugar back to my diet, and feel so much more energy, and feel great about eating my meals and feel more full.
I also find I'm much more satiated when I eat some carbs. I was trying keto and carnivore for months, still constantly craving more food after meals high in protein and fat
I have to say as someone who has been through the cultural roller coaster of diet advice. This is cream of the crop advice. A++ ❤
You really do care Yeap I heard from a very long interview Jesse did with microbiome specialist and he said the same thing fibre protein fermented foods lean meats all linked to longevity. Thank you Thomas blessings galore
One of the better summations for anyone on a diet not just for fat storage. Quick and concise. I struggle with some of these at times but they are always a goal for me. I'm 60 now so lower fat protein is my priority. Trying to keep as much muscle as I can.
Insulin is the fat storage green light
Fasting is the body's intergrated self healing and cleansing mechanism to prevent sickness and allow for optimum health and well-being
True but there is a fine line between autophagy and deprivation ~
Fasting and under eating requires a deeper discussion
Not really. I've lost 170 pounds and gotten off of 5 medications. It's super simple. You get real hungry, then don't eat. I'm 22 months in and feeling stronger than ever. Just did a 4 day fast. Beast mode. Stop eating. All you gotta do is stop eating.
Why ever eat then? Sounds like the longer we go without eating, the healthier we will be and the better we will feel!
@@brandonyoung4910 yes your correct, longer fasts are more beneficial...
@@brandonyoung4910but the problem is that it becomes unhealthy if you do it too often when you already have a low bodyfat percentage and low muscle mass...One 24 hour dry fast a week is enough for most healthy people who have a low bodyfat percentage (8 to 11 % or lower...)
Could you dive into “earning the carbs” a little more and the difference between eating carbs pre/post workout?
pre-workout probably better, improved exercise performance
Energy turnover or G - Flux is worth attention
Eat more move more increases metabolism rotate or cycle with eat less move more
One of your best videos yet. What you tell us in this video makes so much sense on so many levels and backs up what I’ve suspected to be true from my experiment of one for sometime now.
Starting back on keto, and hearing about the fat storing faster part confuses me a little. I think my meal plan is around 10% carb, 40% fat, 50% protein. Is this adequate? And does fat storing apply only when we begin to surplus, so if I am in my deficit it shouldn't matter as much? Thank you!
You might have issues in the bathroom. That much protein with little to no fiber and not a lot of fat could mean trouble. If you're older like me make sure your kidneys are good before eating that much protein. My macros on keto were 67% fat, 8% carbs, 25% protien and I still had issues with bowels. I do have low T3 so that didn't help.
That's perfect. You're only going to have trouble in the bathroom if you get more towards 3% carbs, but even then it goes away eventually. No carbs, always in fat burning mode. Fat storage is only going to be a problem if you're doing nothing
About your car tank: fill it before you leave, less chance for rust. Add stabilizer.
Good vid.
Thanks for the information. Higher level athletes are always going to require more calories. I like the way you phrased things in this one.
So what exactly is enough protein? And how does one get it?
.8 gram for every pound of a persons weight. From almost all the research i have done.
Or about 30 grams per each meal if you eat 2 or 3 meals a day and trying to maintain or grow muscle.
More is better, because what the body doesn't use, it will be used in another form in the body ( from what I understand).
Not a doctor or a specialist, I'm just a person trying to lose weight and stay strong at 62 years old. ✌️
Thank you sir. Appreciate it@@leodegas7731
in the rest of the world, up to 1.6g per kg, or 3 football fields per washing machine@@leodegas7731
We all want to keep things simple, but our bodies are anything but simple.
i'm a huge late night snacker and after wearing a CGM i can't tell you how put off i was after seeing how eating late at night shot up my glucose. it's insane
Ironic that a V-Shred ad came on during this video
Thomas, what’s going on with your voice it’s seems like everyone I tune in you sound like you have a cold or something
Maybe you’re tuning into the wrong videos lol. I’m filmed almost a year out. So I release videos randomly. If I filmed 7-8 videos when I had a sniffle, they may get dripped out over 6-7 months.
Cabbage rejuvelac every morning improved my mental health a lot
Ordering Butcher Box was how I developed gout. I was eating more red meat than I ever had been doing. I would have kept my subscription if they had a plan focusing on fish and chicken, which is what I mainly eat.
What else do you eat ?
@@ItsWhat__ I ate nothing that would account for the high uric acid levels I experienced. That was a year ago. Keto is great otherwise. Haven't had a flareup since. My advice: Go over your blood work with a fine-tooth comb!
@@carlosrobbins9178 okay 😊
My arthritis pain was so bad I couldn't work out for 2.5 years beyond walking a mile or two and then would limp the rest of the day. Going carnivore and zero carb eliminated my arthritis pain within weeks and have been back to the gym and walking 4-6 miles a day. Zero is the right amount of carbs for me where a bunch of carbs works for you.
Ah been tryin' ta tell these ladies about that vitamin D dawg. It's essential. 😂
Thomas.
Craig the doesn't afford to run the high probiotics routine, UK your channel follower.
Couple weeks every other month can do:)
Cycle and woks or not. No matter it is so. I appreciate it.
Thomas what if you follow a keto diet because of a gut issue, like IBS? I cannot eat most fibre, as it causes such horrid symptoms. Be great if you can talk about that nuance, as many people lack enzymes which break down fibre in their gut. Also, what about speaking about the nuance between men and women?
there's still plenty of fibre in meat and veg, esp. green leafy veges. Things like broccoli and cabbage, your brassica family, should be adequate. There are also studies implying that the need for fibre is reduced when you're not blocking your system up with gluey starchy carbs. In fact it can damage the gut lining. I guess look for high fibre veges, discount the ones that affect you adversely
eat red meat and nothing else. Problem solved.
Try Pineapple core juice
@@dylanadams1455 There is no fiber in meat.
@@xicaotofani1436 - What problem is it that you consider to be solved by doing this? Not the problem of not getting enough fiber in one's diet hopefully, since meat is not a source of fiber. There is no fiber in meat... none.
You didn’t mention the sprite zero
Filet rhymes with cliche
Love the TD fat pic image as attention getter
now carb better than fat😅😅😅😅😅
No. Just don’t be adding extra fats just like you wouldn’t add extra carbs. Who’s laughing now 🤡🤡🤡
He's been hating on that combat protein powder for a while now in the video thumbnails. Jeez
This guy is noting but adds,and the same video over and over
I’ve never released this video before? Annnnd most channels do have a pre roll ad. Why don’t you just skip it? It’s good subject matter that clearly people like. That was a messed up remark bro. We work really hard and put out very comprehensive content.
Holistic approach is a "whole" realistic lifestyle 😉😘
Like eating the whole apple versus separating the juice or concentrate
maintains a synergistic balance.
Very inconsistent messaging
With all due respect, would you mind telling me what’s inconsistent?
When it comes to carbs vs fat, let's not forget to mention the difference of the thermic effect, fats and carbs do not have the same one.
I heard fat doesn't make you fat but carbs does!
@@jennalud4748high carbs with high fat is a perfect storm to make you fat. High carbs can make you fat. The way keto works is this the first month eat all the fat you can and keep the carbs below 20 grams. Your body will start to use fat as its energy source. After the first month cut back a little on fats but keep carbs at 20 grams. Your body is at this point burning fat. The thing is you have to cut back some fat so you’re burning body fat. You also have to keep eating enough protein to maintain muscle mass. That typically is about 1 gram per pound of whatever your goal weight is. Don’t exercise too strenuously but gentle walking is a great way to burn extra fat. If you get crazy exercising too hard your body may respond by pumping out cortisol. I’ve lost hundreds of pounds doing this and my labs are incredibly healthy. A person can get so caught up chasing studies they lose sight of what actually works.
I used to watch him 4 years ago and he has completely different arguments now
As the person that’s actually creating the content, I’ll tell you that my “arguments” are the same. My stance on how it’s interpreted and explained have evolved to a more mature, unbiased view. But the argument is the exact same. With all due respect, I’m not sure if your comment was meant to be positive or negative, but I for one am HAPPY to evolve my thinking
I for one appreciate that Thomas keeps assimilating new research, and updating his recommendations. Science keeps learning more about health and nutrition every year.
science means updating your stance when new data deems it necessary. Otherwise it's just dogma.
Thomas, in regards to the point #8 about meal timing - what if you intermittent fast AND engage in high-intensity training? For example, my IF eating schedule has my first largest meal around 12:00pm and second largest meal around 7:00pm after I return home from the HIIT session. I burn anywhere from 800-1000 calories in those HIIT sessions. How should my caloric intake be structured with this schedule? I think eating less at the 7pm time ("dinner") might not be enough and leave me hungry or malnourished? I also find if I go too overboard on calories at the 12pm meal I am sluggish for a few hours following. Thank you!
What if you never sleep at all - and eat breakfast at night? ***Broken sleeping cycle
So what about bullet proof coffee?? Is the fat too much?
These advise doesn’t make sens :if you reduce fat at our need which roughly 1g/kg of body weight of fat+ 2g/kg of BW of protein therefore for a 80Kg body who needs 2500Kcal a day, you will have 720Kcal from fat 640Kcal from protéine, the rest will be 285 g of carbohydrates!! That’s a lot 😂… if you try to earn this amount of carbohydrates you will need to increase your daily intake of carbohydrates…
Mr Delauer, I like you a lot but I’ve noticed you’ve changed a lot 😊
Misinformation, please educate yourself on the Randall cycle. What you are saying about fat is only true in the presence of exogenous carbohydrates.
Misinformation? Oh my gosh what a Karen.
Relax Thomas, if you try to fight every radical comment on youtube, you are in for a long, hard, and frankly impossible slog @@ThomasDeLauerOfficial
@@ThomasDeLauerOfficial What else would you call being manifestly wrong, and spreading it after people have brought it to your attention on multiple occasions?
No one is looking to cancel you snowflake, but welcome to the Internet, when you're wrong people bring it to your attention.
Is it just me or does Thomas sound pissed on this whole video?
I’ve started eating a whole chicken breast per day and eating bit more carbs, and have had less cravings throughout the day. I feel full, not like I’m about to explode, but satisfied to the point that if I were to indulge I would not feel well.
In summary keep a caloric deficit and work out...
Yeah no.
In summary. Nope
Lazy. Don't watch if you don't want to put in the work. Thank Thomas for going the extra mile
The body doesn't go by calories. The body goes by mass balance combined with how that food mass affects the hormones
I'm confused. Diary is inflammatory, but support our microbiom. Eat or not to eat :D
IF I want to eat more, THEN I have to do more. Been watching you for almost a year now and I am shredded up because of that IF/THEN statement. Fiber, half a sweet potato almost every day.
Everything this guys says is geared to fatties that want to lose weight. Case in point, eat less as the day goes along. If you're a teen with a mega metabolism whom is struggling to gain weight, you can forget about half of what this guy says, or severely modify it. (Like don't fast more than once a month, etc. Don't have as long of a wait between meals, NEVER workout fasting, etc.)
Is not as simple as calories in calories out. Calories are bs
Im starting to understand where the S.A.D. diet comes from. Everybody agrees that nobody has a perfect diet/exercise routine down, so eat a little of everything not to much of 1 thing and move around to have a healthy life.
I eat less because I can’t afford the high cost of food! 😢there is just to many of these UA-camrs tell everyone there ideas and what to do!!! Just eat what you want, just live life 👍🏼
All my money goes to
Food . It’s insane !!!!
Free Palestine
So next week our bodies will start working on raw sugar best… the week after water will make you fat and so forth. Gotta keep changing the dogma….lol This guy is becoming a joke. He flip flops more than any other content flim flammer on the net. I used to believe this guy but he makes it up based on whatever study he read last. I dropped hundreds of pounds doing keto… that’s my study. I do notice I have to change things up here and there…so it’s not a static process but the fundamental process doesn’t stop working. Our bodies are a bit different and sometimes we have to tweak our diets but the fact that insulin causes storage never changes. Ketosis will ALWAYS be healthy and will always help you control your weight. Small spikes in insulin with protein will help you build muscle. You can get by with small amounts of carbs and build muscle. Next week new studies will come out that’ll say something else but the truth remains. People are getting healthy eating keto. Follow that and you’ll do well.