Flashback Friday 14 - Benching HEAVY With Eric Spoto!

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  • Опубліковано 22 гру 2024

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  • @olyyz
    @olyyz 5 років тому +20

    Those videos with Coan, Efferding, Duffin and Spoto are the best you made! More like that!

  • @deepsquat600
    @deepsquat600 5 років тому +50

    shoot..I was hoping it was a new one and Spoto was back

  • @1985Crystal
    @1985Crystal 5 років тому +4

    Thanks for this Mark. Eric is missed I always watch yalls old videos and it inspires and motivates and helps me more than anything. Love yall. That end quote is something that goes thru my head hearing Eric say that everytime I lift.

  • @andrews2190
    @andrews2190 5 років тому +16

    Nice to see some flashbacks of Silent Mike! Great guy and amazing Twitch streamer now too.

  • @Anthony-vr3um
    @Anthony-vr3um 5 років тому +27

    jesus imagine rehabbing with 405x10 close grip lolol

  • @BigPawTivald
    @BigPawTivald 5 років тому +2

    im an equipped lifter so im a full supporter of equipped but i wish you specified that he was RAW 722. dudes a freak and we love him.

  • @hjhs5922
    @hjhs5922 5 років тому +38

    Any chance of a comeback from Spoto ever?

    • @AbesamisM
      @AbesamisM 5 років тому

      word

    • @bdegrds
      @bdegrds 5 років тому +5

      His shoulder gave out on him unfortunately

    • @1985Crystal
      @1985Crystal 5 років тому +18

      I wish. I miss him. Nobody benches like him.

    • @sidhu26017
      @sidhu26017 5 років тому +3

      @@1985Crystal sarychev

    • @AbesamisM
      @AbesamisM 5 років тому

      bdegrds what a pussy. Lol jk

  • @jjslots4494
    @jjslots4494 5 років тому +6

    Great video! Any idea what Eric is up to today?

  • @Eric06410
    @Eric06410 5 років тому +2

    Eric Spoto could be one of the best arm wrestlers of all time.

  • @Jacare1973
    @Jacare1973 5 років тому +39

    Still think Mike & Mark were a good combo in your videos

  • @nachtwaandler
    @nachtwaandler 5 років тому +3

    I miss these old vids with silent mike.

  • @harrygreb3457
    @harrygreb3457 5 років тому +1

    Has Dan Green done the power cast?

  • @Jmack7861
    @Jmack7861 5 років тому +1

    I still watch the backyard meet of the century videos all the time

  • @johnolympia007
    @johnolympia007 5 років тому +1

    Man we gotta get Silent Mike back to the powerproject for an episode!

  • @pray4us688
    @pray4us688 5 років тому +2

    Mark Bell, we need a Spoto interview

    • @thehalfnam4331
      @thehalfnam4331 3 місяці тому

      He did the powercast go on Jim MacD’s old Channel

  • @dragonrider197
    @dragonrider197 5 років тому +18

    for someone called silent mike he sure does talk a lot lol

    • @hulkman245
      @hulkman245 5 років тому +8

      Its meant as a joke. When he first came into the gym he was really quit. But after like a month he basicly could not stop talking.

    • @dragonrider197
      @dragonrider197 5 років тому

      @@hulkman245 gotcha

  • @asheranders901
    @asheranders901 5 років тому

    Crazy that’s it’ feels like this video was posted yesterday. Time flies

  • @jefferylord3068
    @jefferylord3068 5 років тому +8

    so unfortunate, what a great body he had for bench press

  • @easyeasely
    @easyeasely 5 років тому

    I was just thinking about seeing those yellow sleeves the other day. What was the thought behind those?

  • @erikec67
    @erikec67 5 років тому +3

    Why the video after he got injured? I thought you were going to show the one when he first came to ST.

  • @BenDovaAlready
    @BenDovaAlready 5 років тому +1

    whats the gym called again!

  • @thunderstruck1568
    @thunderstruck1568 5 років тому

    Bring Eric Spoto back for another video!

  • @pizzaboyroman9614
    @pizzaboyroman9614 5 років тому +1

    Legend

  • @kjellb8820
    @kjellb8820 4 роки тому

    Marks face on 11:06 is priceless

  • @ryanschuler9827
    @ryanschuler9827 5 років тому

    Where is eric spoto is he okay?? Can we get an update video on da bull Spoto Mark?

  • @jaronvenable4241
    @jaronvenable4241 5 років тому

    I just did spoto presses last night!

  • @MrCeo1978buddy
    @MrCeo1978buddy 5 років тому +1

    Put the juice aside he was born strong people need to understand that

  • @matthewdale2212
    @matthewdale2212 5 років тому

    You and silent mike should get back together. you guys are great together

  • @andrewthebeast3716
    @andrewthebeast3716 5 років тому

    Someohe gotta shoot me a program lol. Should I do 5x5s for strength or what? Is 5x5 25 reps not enough or too much. Should I do something like 8x3/3x8.maybe 3x6 idk lol I need a program lol

    • @barbaramartins5371
      @barbaramartins5371 5 років тому

      Look into RTS or The Strength Athlete freebie programs. They're both 9-weeks each and a great place to start.

  • @davidtill7292
    @davidtill7292 5 років тому +1

    What happened to Spoto??

  • @harrygreb3457
    @harrygreb3457 5 років тому

    I loved when Eric was in

  • @bigchris2939
    @bigchris2939 5 років тому +1

    I knew he was referring to Eric before he said his name

  • @robvas
    @robvas 5 років тому

    GOAT

  • @SniPinPenGuinz
    @SniPinPenGuinz 5 років тому

    What happened to mike?

  • @jimmykennedy957
    @jimmykennedy957 5 років тому

    Great video then and now....thanks mark

  • @sethmuse4156
    @sethmuse4156 5 років тому +1

    PLEASE PLEASE BRING BACK ERIC

  • @ldc9399
    @ldc9399 5 років тому +4

    What's happened to spoto anyway?

    • @andylineberger6795
      @andylineberger6795 5 років тому

      Blown Shoulder...i think he does some on line training

    • @burning_buddha
      @burning_buddha 5 років тому

      @@andylineberger6795 what did exactly happen to his shoulder?

    • @andylineberger6795
      @andylineberger6795 5 років тому +1

      @@burning_buddha Not sure (rotator maybe) its jus what I heard...Its amazing to me what the shoulders can do with the kind of weight these pros bench....
      My shoulder hurts and cant bench 405..

    • @harleyzeth
      @harleyzeth 5 років тому

      He died

  • @asdfghjkldfghjhgcgyuigfyui9792
    @asdfghjkldfghjhgcgyuigfyui9792 5 років тому +3

    the guy disappeared

  • @kennygainzzz2185
    @kennygainzzz2185 5 років тому

    What happen to Eric was on a comeback then boom gone!?

  • @X862go
    @X862go 5 років тому

    Where is spoto???

  • @TTVLefty
    @TTVLefty 5 років тому +1

    Repost this comment if you want to see him do usa sumo

  • @larsvanlaar2170
    @larsvanlaar2170 5 років тому

    Cool

  • @raensaeck
    @raensaeck 5 років тому

    WHere is spoto now????????

  • @sethmuse4156
    @sethmuse4156 5 років тому

    He hasn't even posted on instagram in a few years

  • @kalamitygame4195
    @kalamitygame4195 5 років тому

    I want mr spots to train me! I bet he can increase my sorry bench!!!

  • @brute633
    @brute633 5 років тому +3

    yo Mark get Eric Lilliebridge in there to train

    • @jakeybball
      @jakeybball 5 років тому +1

      Mr Erectors I don’t think they are on good terms at all anymore. The Lilliebridges moved on and are now sponsored by Pioneer. Pretty sure they also think slingshot tried to steal their new wrap design.

  • @tatts_with_traps
    @tatts_with_traps 5 років тому

    Shame about Eric shoulder problems, was a amazing benchpressesr he never recovered,, did he,, his body was damaged by arm wrestling before he started powerlifting

    • @harrygreb3457
      @harrygreb3457 5 років тому +1

      Tom Gregory strongman/powerlifter I’m not exactly sure it was arm wrestling that ruined him, he admits that he lifted foolishly for a long time and doing that kind of weight...

  • @matthewwalker1623
    @matthewwalker1623 5 років тому

    There's one thing that ruins this video .

  • @davidselawsky6620
    @davidselawsky6620 5 років тому

    Too bad...Spoto was best bencher ever! Ease at which he did 600 pounds was astonishing. The body isnt made to continuously handle poundages like that. Not sure what hr is doing now.

  • @thechosenone8886
    @thechosenone8886 5 років тому

    A pvc pipe is plenty strong plastic has more tensile strength than steel...

  • @anandnairkollam
    @anandnairkollam 5 років тому +1

    Silent Mike should really keep silent. Why does Bell even include this joker in these otherwise great vids.

  • @MMikeFord
    @MMikeFord 5 років тому

    Just my opinion? The giant dude is not doing full reps , like Mark ?

  • @weilijrfang7364
    @weilijrfang7364 5 років тому

    Mike plays to much

  • @Hankola
    @Hankola 5 років тому +1

    Mendy and Spoto could have done over 700. Too bad their luck ended with injuries.

    • @pryme2013
      @pryme2013 5 років тому +4

      Is this a joke? They both did over 700 in competition.

    • @Hankola
      @Hankola 5 років тому

      @@pryme2013 Let me clarify. Raw, over 700, breaking the record now.

    • @dude157
      @dude157 5 років тому +12

      @@Hankola They both did over 700 raw. Spoto did 722 and didn't do any equipped. Scot did 715 raw and I think 1030 equipped. The raw record is 738 by Kirill Sarychev

    • @thechosenone8886
      @thechosenone8886 5 років тому +4

      @@Hankola spoto did over 700 raw...

    • @Hankola
      @Hankola 5 років тому

      Oh my God......Let me just rephrase my original statement. Too bad these guys can't come back and beat the current record. I know what the record is, and I know both of them haven't done over 700 in a long time.