Spoto Press To Increase Your Bench Press!

[@maxxfury13]

Stuff like this is gold brother... but man does it hurt the ego!

[@paul_apex_gym]

I hit a personal best bench at a comp yesterday from coach Ben's tips.

[@allansmasterspowerlifting.390]

Paul Collins congratulations what did you press. Couch Ben definitely knows his craft.

[@BigBenchas]

Awesome to hear Paul!

[@allansmasterspowerlifting.390]

I’m adding three sets of these to my bench routine

[@closegripbenchpress489]

i would recommend on doing it on your non heavy day so you can use a high percentage instead of doing after your heavy work and having to deal with fatigue. but thats me

[@allansmasterspowerlifting.390]

Close Grip Bench press thank you that’s great advice

[@andylin7841]

so I looked up that 736 record press, mother of God...

[@mustang8206]

And now we have Maddox making that look like a joke

[@closegripbenchpress489]

my problem is that this can make your chest really tight if you do it high and would recommend boards overall