How to Beat Insomnia in 6 Acupressure Points

How to Beat Insomnia in 6 Acupressure Points
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In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep.
These acupressure points can be easily incorporated into your bedtime routine. They are simple to follow even if you are completely new to acupressure.
💤 #InsomniaRelief #AcupressureForSleep #SweetDreams

[@samanthacairns4972]

Wow! I did the first three points last night before bed and had the best night's sleep!! I woke up a couple of times but weren't straight back to sleep. Awesome!!! Thanks so much for sharing💕

[@leahvincerouse]

Thank you Melissa! I always wake up on the middle of the night. That is when I try to solve all the problems of the world 🤦🏼‍♀️
Then so much anxiety knowing I have to wake up early for work. 😂
Will definitely be trying these ❤🤗

[@YogaLifestylewithMelissa]

I know how stressful that can be, definitely give it a try and let me know if it helps.

[@trucummings4759]

I got sleepy ❤. Fr

[@constantinmihailpopescu1340]

Many thanks with gratitude !

[@YogaLifestylewithMelissa]

You are so welcome

[@user-gi5es9pv8p]

I'm getting sleepy! Thank you, Melissa. Waking is a problem for me sometimes.

[@YogaLifestylewithMelissa]

You are so welcome!

[@A1z9a1z9]

Thank you! I will be using these techniques tonite. Cheers.

[@YogaLifestylewithMelissa]

I hope it helped

[@susanwilshaw459]

I'll give this a try. Sleep is so vital! Thank you 😊

[@YogaLifestylewithMelissa]

100% Let me know how it goes!

[@tanjamilutinovic8407]

I am getting sleepy 😴 Thank you 💕 These points are soooo helpful 🤓

[@YogaLifestylewithMelissa]

100%

[@BonnieHanna-we7go]

Thank you

[@YogaLifestylewithMelissa]

You're welcome, I hope you slept well.

[@deekat3822]

I am getting sleepy. Thank you 🥰

[@YogaLifestylewithMelissa]

Sleep well!

[@samanthacairns4972]

I'm getting sleepy😴 my
Thank you❤

[@YogaLifestylewithMelissa]

Sleep well!

[@hannahconroy]

This is such a lovely, relaxing video. Thanks Melissa! :D

[@YogaLifestylewithMelissa]

Thank you! 😊

[@lottakaisa7233]

I am getting sleepy🌌😴🥰

[@YogaLifestylewithMelissa]

Perfect

[@EdithRusso]

I'm getting sleepy...

[@candidfeetpluscan6175]

Such a perfect foot arch an beautiful solessssss 🫶🏽🥰🔥👣🥰🥰🔥👣🥰🥰👣👣🥰🥰🔥👣