22 Min Total Body Gentle Stretch

If you’ve been stiff from sitting all day for work here’s a 22 min gentle stretch that incorporates dynamic movement, mobility work for the shoulders, legs and hips, and a little bit of core activation. It finishes w neck mobility work. Hope you enjoy!

[@nalimiendeern]

Thanks Candace those arm, shoulder and neck stretches at the end are gold!!

[@yogabycandace]

I needed them, too!

[@sarahann4219]

felt so good after sitting for work all day!

[@yogabycandace]

That's exactly why I filmed it!! I'd been sitting and just needed to mooooove!

[@Amanda-ro7tf]

Been traveling and this felt so good. I like how you remind us one side is different and that’s okay - helps keep me from getting into my head about the imbalances, while still being aware of them.

[@yogabycandace]

Thanks so much for the feedback, Amanda, hope your travels were awesome :)

[@michellepettit3781]

Fabulous! Feels so good after a lot of time in the car today!!

[@yogabycandace]

Happy travels, thanks for practicing with me!

[@nikisykes303]

Thank you so much for this. I feel fantastic now. This was a great flow after a mentally taxing day. I feel full of energy and confidence. xx

[@yogabycandace]

So glad to hear it, Niki!

[@user-rn4hj9lj8h]

This is my new go to YBC video! I just started Intention Factor posture program and am feeling so much better, thank you Candace!

[@yogabycandace]

Oh yayyy - let me know how the Posture Program goes for you!!

[@aylaoverholser-bm2ts]

Definitely doing this on my rest days as well! thank you for this !!

[@yogabycandace]

This is a great active recovery for you!!

[@lilliza83]

Enjoyed this unique practice ❤🙏

[@emiliemcdonald4596]

Just ended my day with this, needed that! Honestly, thank you!

[@yogabycandace]

You're so welcome!

[@martynas659]

Love it! I've started my joga jurney couple years back with you, left when you were getting more muscular and come back recently. It’s great to see tou changing and growing! Thank you for sharing all that gained knowledge with us.😊

[@sarahcrowther6168]

I feel so much better, this is just what I needed after sitting at a desk all day! Thank you 🙏

[@yogabycandace]

You're so welcome! Thanks for moving with me :)

[@emiliemcdonald4596]

Great to have this dynamic stretch routine to return to, thanks Candace!

[@yogabycandace]

You're welcome! Thanks for practicing with me!

[@1Cpm]

Can’t wait to do this flow this evening!

[@1Cpm]

Also thank you for adding the time to the title, it’s so helpful to find something you can do with the time you have.

[@yogabycandace]

Ahh thanks for the feedback! I know for me it's nice to quickly know how long it'll take :)

[@juliettesarahp]

This was great, thank you!

[@yogabycandace]

Thanks for moving with me!!

[@bluejay8799]

Lovely

[@dt2phillips]

Challenging knee-to-knee movement in the modified side plank!

[@yogabycandace]

Yea, it was humbling for me lollll