20 Min Ankle Mobility Class
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- Опубліковано 7 вер 2024
- Here’s a 20 min class that aims to improve ankle mobility thru self massage, stretching and some activation drills. As always, work within a pain-free range of motion and identify whether you’re in pain (that’s bad, stop), or just discomfort (that’s ok, breathe thru it).
Thank you Candace! This was some really good self care, and I found a few tight places I wouldn't have otherwise thought to get with the foam roller/therapy ball.
Nice! Glad to hear it!
I said on Instagram I appreciate you for this, now I’ll say it here. I appreciate you Candace.
Appreciate you right back!!
@@yogabycandace keep up the great work!
Didn’t really think this would benefit me as I was doing it tbh since there wasn’t much beyond minor twinges. But damn, I stood up after and there was a noticeable difference in how everything in my lower body felt, not just ankles and feet. Thank you!
This was perfect timing. I tweaked my ankle the other day, simply because I moved it and it was too tight. It already feels much better having done these exercises once through
Thank you. I will do this after work. 🙂
Hope you enjoy!
Nice
barefoot?
C'mon
@@yogabycandacelol cmonnn