20 Min Ankle Mobility Class

Here’s a 20 min class that aims to improve ankle mobility thru self massage, stretching and some activation drills. As always, work within a pain-free range of motion and identify whether you’re in pain (that’s bad, stop), or just discomfort (that’s ok, breathe thru it).

[@gregmossed]

Thank you Candace! This was some really good self care, and I found a few tight places I wouldn't have otherwise thought to get with the foam roller/therapy ball.

[@yogabycandace]

Nice! Glad to hear it!

[@johnmcnamara8741]

I said on Instagram I appreciate you for this, now I’ll say it here. I appreciate you Candace.

[@yogabycandace]

Appreciate you right back!!

[@johnmcnamara8741]

@@yogabycandace keep up the great work!

[@Amanda-ro7tf]

Didn’t really think this would benefit me as I was doing it tbh since there wasn’t much beyond minor twinges. But damn, I stood up after and there was a noticeable difference in how everything in my lower body felt, not just ankles and feet. Thank you!

[@aileenbell6750]

This was perfect timing. I tweaked my ankle the other day, simply because I moved it and it was too tight. It already feels much better having done these exercises once through

[@iluvhou]

Thank you. I will do this after work. 🙂

[@yogabycandace]

Hope you enjoy!

[@deepakgaur6552]

Nice

[@aries1208]

barefoot?

[@yogabycandace]

C'mon

[@aries1208]

@@yogabycandacelol cmonnn