Budo Conditioning Workshop Day 1: Strength + Mobility / Class 1 🔥 𝗧𝗔𝗞𝗘𝗠𝗨𝗦𝗨 𝗔𝗜𝗞𝗜𝗗𝗢 𝗢𝗡𝗟𝗜𝗡𝗘 𝗗𝗢𝗝𝗢

Follow along to a focused two-day online workshop to optimize your martial arts performance through strategic body conditioning. A well-conditioned body with overall, balanced strength provides martial artists with the force necessary to execute techniques with precision and power. Optimal joint mobility ensures fluidity in movement, and greater ease and adaptability in diverse scenarios.
Each day is dedicated to specific aspects of conditioning...
Class 1 of Day 1 is available FREE. Access to the Full Workshop can be found on our website here:
www.aikidoonline.org/workshops
Day 1: Strength + Mobility
Build a robust foundation with targeted exercises and techniques aimed at increasing muscle strength while maintaining optimal joint mobility.
Day 2: Resilience + Flexibility
Develop resilience for long-term martial arts practice. Learn strategies to endure physical demands and prevent injuries. Advance your flexibility training for improved range of motion, quicker reflexes, and heightened agility.
🔥 𝗧𝗔𝗞𝗘𝗠𝗨𝗦𝗨 𝗔𝗜𝗞𝗜𝗗𝗢 𝗢𝗡𝗟𝗜𝗡𝗘 𝗗𝗢𝗝𝗢
𝘭𝘪𝘷𝘦 / 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘦 / 𝘥𝘢𝘪𝘭𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨
With Michael Ormerod, 3rd Dan Aikikai
“𝘖𝘯𝘦 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨𝘴, 𝘮𝘰𝘯𝘦𝘺, 𝘱𝘰𝘸𝘦𝘳, 𝘰𝘳 𝘴𝘵𝘢𝘵𝘶𝘴 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘗𝘦𝘢𝘤𝘦.
𝘏𝘦𝘢𝘷𝘦𝘯 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯.” - Morihei Ueshiba
The philosophy of the Online Dojo is to train shoulder to shoulder together and is open to all styles, levels, and abilities - no prior experience is required - just join in!
Zoom details can be found below and on our website, or just get in touch for more info.
🔸 𝗗𝗔𝗜𝗟𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:
We are a dedicated group of Aikido enthusiasts training in the Takemusu Aikido line, a traditional form of Aikido that was passed on from Morihei Ueshiba to the late Morihiro Saito (1928 - 2002). The philosophy of the Online Dojo is to create a space where we can share our practice wherever, whatever the current circumstances.
It is an opportunity to go deeply into a modern embodiment practice, rooted in the Japanese Martial Tradition and Culture. Whilst the training is serious and demanding, it is always carried out in a playful and joyful manner, designed to engage and challenge the beginner and seasoned practitioner of all levels.
Classes are led by Michael Ormerod, 3rd Dan Aikikai. Michael is a student of Lewis Bernaldo de Quiros, 6th Dan Aikikai, Chairman of Traditional Aikido Europe and direct student of the late Morihiro Saito - 9th Dan Aikikai.
“𝘞𝘦 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘳𝘪𝘤𝘩𝘯𝘦𝘴𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘪𝘴𝘯’𝘵 𝘢𝘭𝘭 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘦𝘷𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘢𝘤𝘲𝘶𝘪𝘴𝘪𝘵𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘣𝘺 𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘰𝘱𝘦𝘯 𝘶𝘱 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭𝘺 𝘣𝘦 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘪𝘴 𝘰𝘤𝘤𝘶𝘳𝘳𝘪𝘯𝘨 - 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘩𝘦𝘢𝘳𝘵, 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘧𝘶𝘭𝘭𝘺 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘭𝘪𝘧𝘦.” - Peter Ralston, The Book of Not Knowing
.
🔸 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦:
Each lesson is structured around a theme: beginning with a full body loosening and warmup routine, before moving onto solo weapons and bodywork training. Always moving from the simple to the complex; from the basics to the increasingly challenging advanced levels. All the training is tailored for solo home training, no partner necessary.
Classes take part via Zoom and are always live and interactive - questions always welcome!
🔸 𝗭𝗢𝗢𝗠 𝗠𝗘𝗘𝗧𝗜𝗡𝗚 𝗜𝗡𝗙𝗢:
us02web.zoom.u...
Meeting ID: 538 564 6359
🔸 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘:
🔥 www.aikidoonline.org
"𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘩𝘢𝘴 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘳𝘦𝘧𝘪𝘯𝘦𝘥, 𝘢 𝘣𝘰𝘥𝘺 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘮𝘢𝘯𝘯𝘦𝘳, 𝘢 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘱𝘢𝘵𝘩 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸." - Morihei Ueshiba
𝗧𝗔𝗞𝗘𝗠𝗨𝗦𝗨 𝗔𝗜𝗞𝗜𝗗𝗢 𝗢𝗡𝗟𝗜𝗡𝗘 𝗗𝗢𝗝𝗢
𝘭𝘪𝘷𝘦 / 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘦 / 𝘥𝘢𝘪𝘭𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨
#live #interactive #dailytraining
#aikido #online #dojo
#takemusu #aiki #iwama
#traditional #japanese #martial #art
#budo #life #modern #embodiment #practice
#serious #play #conscious #movement
#counterculture #change #transformation
#relax #grounded #balance
#centre #connect #calm 💧

[@AdamBenjaminCrafter]

Very nice

[@TAKEMUSUAIKIDO]

Thank you 🙏