Being Fat Is NOT OK (2019 Edition)

[@noralockhart4340]

My uncle was 600+ pounds for the majority of the time i knew him. Even he realized that being like that was unhealthy, that it was awful for him. He ultimately ended up getting surgery to help him lose weight, and now hes making strides to maintain it. My cousin also suffered from being obese, and he made strides to lose weight as well. He looks much better, and seems far happier.
Honestly, I have to give props to all of you that have made this journey to lose weight. It's an honest struggle, and takes a lot more than people would think. So congrats to all of you, especially you, Rich.

[@akalink77]

stuff

[@Polomanart]

"Everyone liked that"

[@JCDenton205]

How are you gonna get pinned and a heart from rich but only have 54 likes it's even more sad because i saw another dude with 2k likes but he didn't get pinned or hearted by rich
What kind of bullshit is that

[@Galaxia53]

My uncle died due to being over weight

[@Galaxia53]

@@JCDenton205 It's not about the amount of likes, it's about how much Rich personally likes the comment.

[@TheMFingCoo]

We need more people like you that have lost significant amounts of weight to talk about the reality of it. Going from morbid obesity to a healthy weight is not an easy undertaking in just about every regard. Physically, emotionally it is a long tedious process that in no way is comfortable. The task can seem insurmountable. Then when these people who desperately need lose weight TO LIVE they hear people saying it is not necessary. That is irresponsible and VERY dangerous. It causes those that are needing to lose weight to save their long term health question the process.. which could lead to their early demise. Thank you Rich! You could of just saved someone's life and your efforts are appreciated.

[@alrun1836]

Senpai noticed Rich!!!!!

[@julioalvarado7308]

This is why we love you, Alan.
*Insert random curse word for no reason*

[@krioni86sa]

Wow alan is here! 🙆🙆

[@MexiCANnotMexiCANT]

Every Damn Day Fitness especially when they work for it and don’t chicken out with gastric bypass *boogie*

[@makaisenki]

It actually kinda is an easy undertaking. Stop pushing boulders up hills... Calorie restriction and hitting the gym don't exactly work. If it did work then I would have been in shape after age 15 because I did increasingly more activity and calorie restriction and I would hardly lose any weight.
Eating keto, low carb, high fat, the way that I avoided because every time I said I wanted to try it I was told "You'll die of a heart attack" as well as intermittent fasting is how I destroyed my hypoglycemia.
I literally did Keto because "Worst case scenario my fat is going to kill me so either way at least I get to eat delicious foods I've been avoiding." and now here I am from my high of 360+ (scale stopped working at 360) down to 232 because I eat more like a tribal warrior and less like... well... a vegan... Vegans tell me "Sphaghetti and rice and things like that are filling!" except that they spike your insulin, and when that falls your ghrelin (hunger hormone) increases, and your leptin (satiation hormone) decreases, and you get hungry again...
Plus some of the weight I'm losing is with multi-day fasts, and when you do weight loss that way not only does the weight come off fast, but you lose a lot of saggy skin!

[@The41550]

"You're not over eating because it brings you joy. You're over eating because it quells your pain." Geez man that struck hard. I'm 5'6 and i went from 260 to 185 since January of 2019. That's going in my inspirational quotes journal.

[@flashdr1ve]

I went from 210 to 185 over the summer as well. Keep up the good work man!

[@t6amygdala]

i eat because it tastes good. ik its not healthy, but im lazy and it borger taste good

[@dogemasterofmemesthethird6805]

@@NekoDalian I have the opposite with me I just don't want to eat it's fucking stupid either way though

[@Warshadowfh]

I feel this same height male went from 250 to 151 ish best decision i made in my life, even with the lose skin. i look good feel good

[@Centaursixtysix]

Props to ya my dude

[@bruh_man6777]

Love him or hate him, he is speaking straight facts

[@Manman3872]

*scatman music intensifies*

[@Maluhia808]

@@Manman3872 ba bop bep beep bop bo

[@podolanko7]

spittin strait fax*

[@demetraeconomou6096]

@@Maluhia808 nobody: Pewdiepie

[@chrisdippertheirateshitter2653]

Supporting obesity is the same as supporting an alcoholic who also smokes 3 packs a day.

[@MONKEYDACE-yz9jv]

As a fitness trainer and nutrition coach....all I have to say to your before and after....is good job my boy...truly

[@nathanhamman418]

@Frozen Retro ! Some people do really need coaches for this kind of thing, because they don't have the willpower to force themselves to break bad habits. I lost about 30 pounds by giving up soda, i did so without help, i don't need a trainer, but there are people that do need help with it, most people don't need it, but there are some that do need the help. A vast majority of people with nutrition coaches, really don't need them.

[@MONKEYDACE-yz9jv]

@@nathanhamman418 truly

[@MONKEYDACE-yz9jv]

@Frozen Retro ! if it can be done solo...power to u...but trust me everybody not built the same mentally...some don't know what to do...as far as exercise...some don't know what to eat....some don't have will power and focus to stay on track...but like I said doe...if it can be done on your own...power to u..go for it

[@MONKEYDACE-yz9jv]

@Frozen Retro ! u sound real miserable

[@nopushbutton]

@Frozen Retro ! show us on the doll where the personal trainer touched you

[@Mrlegins22]

Dawg I'm so proud of you, I went from 220 down to 185, it takes heart but it's well worth it.

[@mckinleyostvig7135]

Jay Leg it takes heart but it also gives you a better heart 🤔

[@KLC6432]

No easy task. Kudos :)

[@lightningbolt4419]

@@mckinleyostvig7135 it's like an upgrade in a video game

[@Mrlegins22]

Thanks and tbh I really do treat it like a video game, I'm fortunate enough that my job requires heavy lifting and throwing 100+ tires every morning.

[@lightningbolt4419]

@@Mrlegins22 That's good, it's like a video game where the more tires you throw the more weight you lose and the higher your score.

[@bigbadcivic2]

step one: smash your scale. Its like they are telling you to "smash the truth" and live in your own fantasy land where everything you do is ok. Evil is what i call it.

[@JoeOG]

I've heard that bullshit slogan before. It pisses me off. It's like saying you should ignore a blood pressure monitor because it is insulting to you that your blood pressure is dangerously high. A scale is a medical diagnostic tool. It's reminding you that you are sick and you need to do something about it.

[@D_YellowMadness]

If you feel uneducated, the first thing you need to do is burn your books.

[@JoeOG]

Also applies to being underweight. Having a normal BMI is extremely advantageous to your health. I'm getting borderline overweight and I'm responding by altering my diet, intermittent fasting and swimming laps every day at my local pool.

[@MR.LMR1996]

Isn't the BMI system outdated by today's medical standards as well?
From what I heard you need to compare your overall height to the radius of your gut area in order to figure out where you stand on the weight chart.

[@NotAnotherKuromi]

@@MR.LMR1996 The BMI scale is still a very good indicator for the majority of people. The only people it isn't very accurate for is those who have large muscle mass & they are probably going to know about health & exercise which is how they got so ripped.
People try to say they are "big boned" but those people are usually just overweight & denial. There are factors like bone size, density, frame, etc but for a basic are you underweight, overweight or in a healthy area of the scale, it is still pretty damn accurate.

[@RebuildingYourRuins]

"Every pound I lose is a permanent pound lost." - Richard Masucci
This might sound weird, but I'm so genuinely proud of you man. Keep up all the amazing work. God Bless.

[@tatsu8886]

Rich, the difference is drastic. Congrats on your weight loss, keep it up.

[@DickTickles]

No, he doesn't need to keep it up, he's fine where he is.

[@hooverbranch4785]

He should do whatever he needs to, to be healthy. If he is still at an un healthy weight right now even if it is a world more healthy than where he came from then yes he should keep it up to get healthy.
I have always been overweight and am down over 40 lbs since February and am back at my normal weight from my 20's it would be easy to stop now.. but i am still severely overweight so my goal is to get healthy so i have at least another 50 lbs to go.

[@Thimo98]

@@pank3245 boogie is mentally unstable and ignores all the help that's being handed to him

[@unclebenjamin9825]

I love how it said below this video: “Boogie2988 viewers also watch this”

[@romankozlovskiy7899]

‘mon ahead big man lmao

[@theberrby6836]

I got "Arlo viewers..."
That's cool

[@kangdide]

For me it was somecallmejohnny

[@danielthompson80]

Lol at that name, you must be Jamaican.

[@jaaro]

It said Arlo viewers watch this for me lmao

[@Tasumi_Ashiru]

as someone who was 675 lbs in a wheelchair because I was so fat I could no longer walk I agree with you. I am down to 293lbs still huge but I went diet and exercise as well. my come to the light moment was my father's death from NASH (nonalcoholic fatty liver disease) that lead to liver failure. I worked hard in pulmonary rehab. and now I am walking unaided. I am still fat, I still have a way to go, but I hope to find more courage to push past this plateau. thank you for covering this...

[@RamzaBeo]

I was 245 now I’m 174. I had to lose weight. I look sooo much better. Ladies definitely notice

[@49erfanaticfromnm30]

Dude. Seriously same here. Right down to the weights. Creepy.

[@RamzaBeo]

Honestly all you need is cardio and counting your calories. That’s all I did 💯 I usually ate around 1700 calories a day. Usually healthy. If I ate Taco Bell I’d just track the calories and eat the rest of the day according to how many calories I have left. 💯💯

[@dacypher22]

Looking better is a great side-effect but I am sure you feel much better now, too. And for me, that is what it is all about. The ladies notice for 5% of the day. I notice for 100% of the day. Congratulations on the weight loss!

[@RamzaBeo]

dacypher22 yeah boss💯 I definitely feel better and going for runs are actually enjoyable. There is definitely an increased quality of life ☝🏼

[@positivelydisliked]

But don't judge them on their looks.... that's chauvinistic.

[@DZlegend]

I'm a Personal Trainer and what I love to see is over weight people in the gym consistently working out safely. Because I like the fact that they're doing something to get healthy.

[@makaisenki]

I would rather have people learn how to eat right first. THEN they can go to the gym after they have a foundation of health. What's the point in a bunch of skinny people who are on a bunch of anti-psychotics, because they have an MTFHR gene mutation and don't realize that going over 30 carbs a day is why they are having mental issues.
We gotta fix people's diets. When I don't go to the gym, that's because I have workout equipment at home that I use. I'm actually moving into an apartment with a gym and a pool though I don't need them. I'm more than happy to take my resistance bands and go to a park and do a full workout there.
My friend doesn't like going to the gym by himself, he can't motivate himself, so I had been going to the gym with him in the morning just to help him out. He's got a Planet Fitness Black Membership card so I would just tag along with him. With my new apartment and his hours switching at work, we're going to have to figure out if he wants to cancel his membership or what. His girlfriend has a black membership too, so he could end up going with her.
However because he stopped going to the gym he stopped losing weight. He has a very active job. Where as I have a cleaner Keto diet than he does, more carnivore, and I'm still losing weight. I also have way better control of my hunger. I'm literally 28 hours into a 36 hour fast. He has tons of loose skin because he didn't fast any of his weight so he got very minimal autophagy. He went from 500 down to 220, back up to 280 and since June is back down to 260.
I was 360+ (scale stopped working) 2 years ago, and I'm down to 232, but probably lower because I weighed myself this morning, and literally have had nothing but high quality salt and water since yesturday, so tomorrow morning I might see a pound or more fall off. I was somewhat active at work. I had energy because I've trained my body to rely on fat, so my blood glucose is never affected.

[@DZlegend]

@@makaisenki Yes nutrition is the most important part of any program. I'm just saying since I see them in the gym I would assume they're either teaching themselves how to eat right or have someone who is working with them on that. But unless they're training with me I can't see the eating portion of their program instead I just take note of them being in the gym and after a while if I see they've made results the conclusion would be that their eating habits were changed for the better. Also I don't like Planet Fitness at all. The ones I've seen lack so much equipment and their weights are lacking. Its fine for a beginner but once you push past the beginner stages PF isn't the best.

[@simonmark9387]

Wow.. The before and after.
Good work fella
Love from the UK

[@lolailo2199]

More like SK
Got em

[@spilledmilk4801]

No

[@simonwhitlock2yearsago296]

You stole my name

[@Martial-Mat]

Yay, you managed to do what 95% of the rest of the planet accomplishes every day. And all without any real exercise. What a hero.

[@cpufreak101]

@@Martial-Mat yeah I'm sure 95% of people lost weight from 400 pounds

[@stopthrm]

"You gotta hang out with people who will keep it real with ya"
Thats something that I have instinctually tried to do for most of my life. I consider it a sign of real connection or closeness when someone can keep it real with me and I've always seen it as a sign of respect when someone will tell you what's real.

[@prowthegamer]

I was never extremely fat but I was chubby ever since first grade. I finally decided to loose weight and stick to it (I made many attempts before but they all failed) and I finally lost it. I’m very happy with what I am now and I just want to let everyone know that nothing is impossible.
You can do it.
(1/5/20)

[@KoolAids-vj1ll]

Thanks man, how you doing?

[@gentlegiant1813]

I'm a 6" 3' and was 320 pounds last year. Saw in pictures how unattractive was getting. I'm now around 270 pounds and moving better than I ever had even when I was a teenager. I'm starting to love my self now, Ritch is 100% right.

[@icurnvs776]

Great job! :D

[@vamwolf]

Good work. Yeah i stayed a close to around 185 to 195. I seen what. To much pounds can do to a person. After my late father.

[@slowanddeliberate6893]

Rich is exactly right.
Any addiction is unhealthy whether it's drugs or food.

[@similaritiesendhere]

No one is actually addicted to drugs, food, video games, etc. They're addicted to the brain chemicals (serotonin, dopamine, etc) that get released during certain activities. That's why people can get addicted to anything.
Most people are addicted to quite a few things and even "healthy" addictions can ruin your life (workaholics, exercise nuts). People will make fun fat people and then turn around and check their Facebook 20 times a day to "stay connected".

[@TURBOMIKEIFY]

But, I like drugs.

[@Tye2K]

@@TURBOMIKEIFY Second that.

[@zairman]

@@similaritiesendhere That's just a technicality. They are still addicted, regardless of what it is that results in it.

[@Necroman98]

Yet people still have a right to be unhealthy.

[@thephenom_7231]

" It's not about body image, it's about BEING HEALTHY" - Big Pappa Rich

[@theerikin8431]

I was 5’9 and 262 lbs in February this year, lost around 60 lbs since and plan to lose around 30 more. I’ve been a subscriber to you for years and wishing you nothing but the best, Mr. Cucumber.

[@djgoku7774]

Funny I'm 5'9 and I weighed 262 at the start too and I'm in the 230s now. When I first started at the job I'm at now 5 years ago I was 199. I got super complacent.

[@NANNO_FEMBOY]

Jesus Christ. You have lost a lot of weight. Congrats guy!

[@michael04__806]

I know right :)

[@A.Tips.306]

He went under the knife though. Come correct and full when you bring up the topic. If not, don't bring it up at all.

[@michaelmayers3622]

@@A.Tips.306 u mad

[@somnia3423]

@@A.Tips.306 but he lost the weight didnt he? stop being salty

[@A.Tips.306]

@@somnia3423 It isn't about that. Some can't even afford to do it that way genius. People love to focus on results only even if the one who did it misleads in how they got there.
Quit enabling in order to salivate your twink/muscle fetish.

[@Victor-ej9id]

Review Weight USA??? 😂😂😂
All jokes aside good work rich we're proud of you

[@Ryan_DeWitt]

I'm impressed at how well Rich has the basic weight loss principals down and fully understands them. Don't know if he learned them on his own or had a coach teach him them. Either way he is spot on.

[@XxXNOSCOPEURASSXxX]

ReviewFatUSA

[@_zoinks2554]

It's not a diet, it's the AIDS suppression drugs.

[@yuno3364]

I was 298 and my heaviest. Last week I got down to 244. Being fat is not ok

[@IsabellaaaRider]

Good work man, you might not be significant in my life and I wouldn’t even notice if you died and vice versa but.. I’m genuinely happy and hopeful for you, I believe you can do it going from almost 300 to 244 is very, very good!
You’ve already come a far way, keep it up and you’ll feel amazing. I’ve never been anywhere near fat. Always was a super skinny kid, but I’ve dealt with many forms of addiction. I feel a lot of people seem to ignore the fact that someone used to eating a lot will feel withdrawals when eating less and exercising more..
Your body will naturally make you feel like eating more. But the fact you’ve already lost so much weight and seem pretty motivated and very intelligent I believe in you.
This comment may have been cheesy but it was genuine, good luck man I wish you the best.

[@Trackrace29582]

congrats

[@mattyboi7491]

Good

[@greenpigking6974]

Being underweight and abnormally weak is also not ok. Last year I was 16.5 years old and couldn’t do a single push-up. I was slightly underweight at about 5’11” and 136lbs with almost no muscle. I had my wake up call when I realized I was getting sick multiple times out of the year, much more sick than my friends suffering from similar illnesses, and too weak to beat a 2 year younger girl in an arm wrestle. Since then I’ve progressed in strength tremendously. I went from 0 pushups to 27; I went from 0 pull ups to 10; I went from struggling to do a single 20lb bicep curl to curling 30’s regularly at moderate rep ranges. It took me a while to really commit but since April I’ve been on the grind really pushing to get stronger. Being in shape changes your whole life.

[@bigbadcivic2]

Keep up the great work, hat off for you!

[@nath9000]

[like him or hate him he spittin strait facts]

[@itsrealplayer162]

True Ture

[@mineinmonkey9787]

@Jaegar Ultima Haha hes not making bank. He only averages about 100,000 views per video and some videos might be demonitized so hes not making a whole lot per video.

[@Soldier4USA2005]

@Jaegar Ultima Non-sequitur and ad hominem.
Him making money on videos has ZERO effect on the homeless population.
Try again.

[@HoneyBunchesMcLover]

Right as I open up a Butterfinger cup, Rich says, “You’re addicted.” Well played, Rich.

[@YasserS19]

right as i pick up a soda cup

[@perspectiveotaku3438]

As I watch a UA-cam video

[@redshift912]

Those cups are so good ..

[@vincevirtua]

if you go for another Butterfinger cup and another until they're all gone and you're thinking about the next thing... you're probably addicted.

[@alexpufahl7484]

Addiction in any capacity is possible to overcome, but it damn is it challenging. Keep up the good work.

[@Charlesmorida1n]

I'm still under 300 pounds, but honestly I can't live like this anymore.

[@nunya-ib8ij]

You can do it!

[@Alex-Ander517]

so do something about it

[@Charlesmorida1n]

@@Alex-Ander517 agreed, already started. Can only hope I can stick to it.

[@StaszGonyon]

A good weight isn't necessarily tied to a specific number range either. Depending on height and build, being in the mid-200s(for example) is actually their "ideal" weight range. Not saying I know your situation but it's still important to remember that not all people are healthy at the same weight numbers. People need to work towards what is good for the particulars I mentioned above. Then you also have to factor in muscle weight and not work counter-intuitively to keep below a certain number.

[@Xerolyst]

Mr. Tea I’m 181 pounds and my body still looks like melted chocolate Reese’s ice cream every time I take off my shirt there has to be some type of ideal weight

[@damiandamian9987]

Top 10 Anime transformations:
1.) Rich

[@Jabroni_69]

3.) Mario when the mushroom effect ends

[@ltmc2h694]

4.) Toad when the mushroom effect ends

[@lightningbolt4419]

@ɮօʊռċɛ օʄʄ boogie just got worse

[@Coyote_Bongwater]

5.)Princess Toadstool transformation search in Google

[@isidorodaviddoro1920]

@@lightningbolt4419 really?how

[@michaelsteffensen6844]

I didn't realize how much weight you lost until you showed that old clip. Well done, you look a lot better/healthier.

[@FilthyWeeb1]

He does ! It is ineradicable.

[@YURIARMY69]

Gotta agree to most of this. I went from 305 to 170 a few years ago and it feels completely different. It won’t always make you happier, but it certainly makes you healthier. Keep it up Rich.

[@christopherwalters3320]

holy crap dude. its been a while since I seen a video and you blew my mind away as soon as you popped up in this one. Gratz on the weight loss man! it takes a lot of work and dedication.

[@PrestonK_Productions]

Dude, eating and drinking "for joy" really does suck. If zero calorie soda didn't exist, I wouldn't weigh 230 pounds, I'd weigh 500. Even then, the soda is killing my kidneys, so I still really need to stop.

[@NANAbingbangboom]

I was addicted to sodas and absolutely hate the taste of sugar substitute so I could never drink diet or zero cal after a couple of weeks I've been drinking flavor seltzer and now I'm starting to enjoy them lost 10lbs just doing that

[@blazeitboepple2501]

I recently got over my soda addiction by drinking nothing but flavored sparkling water, and man I feel so much better. Highly recommend ya look into em. Good luck. (:

[@PHeMoX]

Zero calorie soda and zero sucre sodas are just as bad for you man. Unless you're diabetic, I'd suggest sticking with the regular sodas and just make sure you don't drink more cans than say three or so a day, preferably less. The big issue with diet soda and zero calorie sodas is what type of substitutes are included. Many of those are in fact WORSE than the sucre. Oh and no diet soda will ever help you lose weight. If anything, you'd probably gain weight if you drink too many diet sodas. Not even joking! You'd be better off drinking water instead.

[@Dasaltwarrior]

@@blazeitboepple2501
This.
I havent touched a soda since my birthday 2 months ago, and that sprite was the only thing I had for the entire summer. Now I can hardly drink any soda without whincing at how sweet it is. Sparkling water is such an awesome alternative. That, and a 1.5 liter ice montain during work and chore days.

[@captainheat2314]

@@PHeMoX aspertame has been proven safe so many times

[@Menoly]

Fat acceptance won't last long, the problem will take care of itself.
Ikr such an original comment

[@chrisredeo4847]

Menoly that is so dark but funny

[@TheJEEMON143]

Ive never looked at it that way...
Thank you

[@Menoly]

@LazyTitan I actually can't tell if your being serious with your comment lmao.

[@King-Beezy]

@LazyTitan bruh 😂😂😂

[@Tomert]

Lol

[@polarbroomega7263]

This video was and is insanely important, sure you shouldn't make fun of a person for being overweight, but you also absolutely shouldn't accept the false reality that it's okay to be fat. Sure you're not hurting others, but you are ABSOLUTELY hurting yourself. It cuts your lifespan so heavily, and during the life you live that's now shorter, it has much more suffering.
I'm currently at around 235ish and I'm actively going to the gym, i got way too complacent and I refuse to keep the weight on me. Too many nights of mtn dew and sitting for insane periods of time.
Work on your health, physically and mentally, and life really does brighten up.

[@dashfire109gaming5]

Rich. I am so proud of how far you have come with your weight loss. As someone who is currently trying to get down to 200(beginning of summer I was 277 and now I am in the 230’s/220’s) and it is great to see how far you have come to better yourself is a truly an inspiration. Keep losing weight and getting healthier. Also love your videos

[@dangerousninjax9475]

Congrats on the weight loss. You can make it to 190, no sweat.

[@akumaisreal2090]

you mean a ton of sweat lol i finally got fed up and started working out myself and it is a VERY sweaty journey

[@brunnsee3654]

@@akumaisreal2090 damm, well good luck. I did it about half a year ago. feel SOOO much fucking better

[@alpha_tier]

I'm glad you said something about this. As someone who used to be "fat," you can't be a target of their "fat shaming" claim. I'm glad you chose to remake this video and you continue to be an inspiration for me.

[@o_Kurto]

i genuinely said "WOAH" out loud when you showed the clip of you a while back. Congratulations my man

[@Xenotheosis]

This is real bravery. I'm so proud man. I completely can empathize, been fighting the weight for years. It's a daily struggle

[@Alfonso88279]

I lost 44 pounds in two months and I am happier than ever. My health has improved a lot, I have a lot more energy. I feel much better now. Glorify obesity is criminal.

[@cxx23]

Much respect to you man!

[@TheRomanoLV]

That is amazing - how did you do it?

[@devin3944]

@@TheRomanoLV Just eat less

[@Bentami]

@@TheRomanoLV lots of water and calorie deficit if you wanna lose weight

[@ceoofkpop2574]

What did you do to lose that much in two months. I need help losing weight and I’m not sure what to do at the gym to do so

[@jhemp08]

Good job, man! Keep it up! I went down from 412lb to 330lb and still going!

[@sheikhu1039]

Congrats bro, glhf

[@spidermike3866]

What diet tips you got

[@ham6006]

@@sheikhu1039 keep going pal

[@brunnsee3654]

good luck!

[@bobthe3rd494]

Congratulations man. It's not an easy journey.

[@jyudat4433]

Much respect to you rich ! You look so much healthier nowadays.
Your videos have made a really big impact on me growing up. I’ve been watching you for many years and really looked up to you from my tweenage years to even now being 20

[@varnlestoff]

I've been back and forth all my life. Was skinny as a kid, chubby mid teens, skinny late teens, buff early 20's, chubby again, so forth. At my best I had a 6pack, and looked like a gym rat, and I could bench 300. At my worse I was 240lb and with my 5'10" height, I looked like a balloon ready to pop.
From experience I can say, the way you feel about yourself, your presence, your confidence, and the way people interact with you is like night and day depending on how you look. Right now I'm a little over 200 so on the chubby side, and I feel like a disgusting mess and it only adds to my depression. It's not worth it to be fat guys, life is short. Eat less. It's ok to have a cheat day where you eat anything you want from time to time, but never let that be your "norm".

[@shawncollins5127]

As a personal trainer, i fucking love to see you are getting healthier!
Glad you are taking your health seriously so you can live a longer healthier life!
Keel up the awesome gaming videos!
Also, been following Alan at eddf for a long time, 100% agreed.

[@zippleboo7254]

@Frozen Retro ! Some people just cant find the drive to do it themselves without hiring a trainer. Trainers are more than just money hungry meat heads. They encourage others, make plans for eating and work outs, and coach them. What youre saying is like saying a therapist takes people at their lowest for money when that's not actually the case.

[@shawncollins5127]

@Frozen Retro ! 1) not everyone is at a low point when they hire a trainer
2) nobody "needs" a personal trainer, we are a luxury. The advantage a good trainer has it it helps simplify the process, keeps them accountable, and helps them learn the basics
3) ill flat out tell everyone "you don't need my help, you just need to do xy and z. I can just help with x y and z"
4) most people just dont know enough of what is bs(honestly a lot of social media fitness is total bs amd it pisses me off) and what is actual good information. Hopefully a good trainer should be honest with what actually works. Heres a hint, its incredible simple, it isn't complex. People just try to make it complex when it doesnt need to be

[@zippleboo7254]

@@shawncollins5127 Hes just a troll I'd stop responding lol

[@shawncollins5127]

@@josephnorris4095 there's a running channels i like that go over not only running, but strength work and soft tissue work and such if you want

[@shawncollins5127]

@@josephnorris4095 or i can just give you a few key exercises to complement and strengthen the running. I'm part distance runner myself

[@FawDot]

You’re doing great Rich! Keep it up!
Oh and this made me laugh: 0:35

[@darkshibe2267]

Yeah Rich fantastic job!!!

[@ChiIIChief]

Keep it up! I’m trying to lose weight too and this is inspiring

[@ervinsensendorf4367]

You are absolutly right. On may 2017 I was around 106kg, now I am 93,3kg. I feel much better now. Keep up the good work.

[@frankliqerish3951]

Love you man, I've been with you for a while, in fact, I remember the original Being Fat is Not Okay video back in 2016. I remember feeling proud of you, and then later on was disappointed that the change didn't come.
Seeing you now, I'm so unbelievably proud of you, and I'm happy to see you doing well for yourself, and your family.
Keep going man, you got this

[@BurnedRetinas]

You're aging in reverse, it's amazing. I'm putting you in the Paul Rudd category now

[@Cody8P]

i lost 20 lbs, from 189 to 168!

[@FranklinXVI]

I'm out here tryna gain weight

[@sachxtrem]

Thats awesome dude, keep it up!

[@Cody8P]

@@FranklinXVI i did that, i was 130 when i was 15 and bulked to 150 at 17

[@darrenwoloshyn]

I’m 147. I’m trying to ban weight. I’m going to the gym and eating protein and powder. I only gained about 7 pounds in the last few months.

[@pepelota4351]

Nice!

[@DivisibleByWaffle]

What's hardest is being that friend who speaks up, only to receive anger and abuse in return.
I'm so glad that's not what happened here. Whoever that friend who told you to lose weight is, is clearly a good friend who cares about you. Thanks for sharing your story and your advice. It feels so much better to know that I did the right thing despite how angry my friend was, and still is, at me.

[@lwc2349]

Hey man I was 330 pounds at my heaviest I now weigh 198 pounds and I can honestly say from the bottom of my heart.. dipping breadsticks in butter is disgusting. Good job though man!

[@naxoxz]

goddamn Rich, I've been watching your videos for a long time and never noticed that much of a change until you showed the before and after. You're truly doing wonderful, keep it up man.

[@EndGameEnt]

So part of the reason my last relationship ended was I needed to start a diet because of a horrible back injury and my fat stomach causing unnecessary strain on it. My girlfriend wasn't supportive of it and in fact was a believer of the movement you speak of in this video. She was about 400 lbs and a foot shorter than me and she's still doing poorly with her weight because of her attitude but because I realized my eating disorder and reliance on comfort eating, I've lost 68 lbs so far in 1 year. I'm continuing to go until my body won't keep losing on the diet I'm on and even beyond that, I'll watch what I eat. As someone who was fat but convinced myself I wasn't THAT fat, we all need to stop telling ourselves these comforting lies.

[@sachxtrem]

Congrats on losing the 68 lbs man, you should be proud.

[@nmmeswey3584]

preach it

[@EndGameEnt]

@@sachxtrem Thank you! I am very proud of myself. It's barely documented too. I should've taken before and after photos but I assumed I was going to fail...

[@xiondFirst]

Congrats man, I showed my friend this video. He's now going on a diet to loose couple of pounds.

[@Alex-Ander517]

best of luck to him!

[@abyssaljoey7695]

For those of you who (like me) don't understand the imperial system.
190 lbs = 86.2 kg (rounded up)
273 lbs = 123.8 kg (rounded up)
420 lbs = 190.5 kg (rounded down)

[@ForneverWorld]

These life topics are some of my favorite vids. Losing the weight I did made me feel so much better in so many ways

[@victoryleo8310]

ForneverWorld hey buddy it is great loosing weight I'm working on it as well

[@lozifor]

I've heard of people saying that it's toxic to post before and after pictures. Sounds like sour grapes to me.

[@nickabbott319]

Orange Yoshi they’re just jealous lol

[@sleepdeep305]

Toxic? That’s insane, how do people like that exist? I’m glad I’ve never run into one

[@drse2546]

Not toxic at all its inspirational. When I see pics like that it inspires me to lose weight.

[@sleepdeep305]

DrSE 22 I think you’re missing the point, lol. I was pointing out the people who were calling before/afters toxic :)

[@drse2546]

When I said not toxic at all I was just talking about what Yoshi posted how people think its wrong to post before/afters. I totally agree with you. Pics like that inspire me. It makes me feel like I can do it too if I put my mind to it. Granted some people may do it for validation but I reckon most people do it to inspire others.

[@chadbop6470]

Not gonna lie, I saw this title and was prepared to make some jokes about it, but I completely respect the message you delivered in this video. Best of luck with reaching your goal.

[@rars0n]

I'm late, sorry.
Rich, I love ya. I hope you read this. You look great, and I'm so happy for you. Keep up the good work, both personally and professionally (notice "personal" comes first)!

[@mikerotch4875]

Exactly. It's a lifestyle change, not a diet. Only 80lbs to go. Keep at it!

[@arx3516]

The more you lose weight the more harder it becomes to lose. The last 2 kg are extremley hard to lose.

[@mikerotch4875]

@@arx3516 I hope he gets to where he has only 2 kg left to lose

[@michaelmayers3622]

Diets dont work

[@yusassin1449]

Your not supposed to eat a bag of chips because your bored! Me: *Looks at the bag of Doritos * oh- that went downhill quickly

[@fillerbunnyninjashark271]

What kinda Doritos?

[@PoisonedAl]

Oh yeah. Boredom is the biggest factor in my experience. Simally ask yourself this when you snack. Are you hungry or are you just looking for something for your hands to do? If you're hungry, eat the snack. If you're not, find something else to do. You'll find your productivity goes up too.

[@michaelmayers3622]

@@PoisonedAl depend on snack and

[@theplayer2545]

@@michaelmayers3622 AND WHAT!?!?!?

[@untamedpandasweg8986]

PoisonedAI I can't understand that. I guess I've always just eaten enough and not been bored because of playing games.

[@greencaIx]

Damn rich, I honestly did;nt even notice the huge transformation you went through over the last couple of years. Brought a smile to my face when I saw the before and after as a long time viewer, I genuinely hope you achieve your goals man

[@StolenID]

For someone who never dealt with this kind of issue i have to say this is very well spoken and seems straight from the heart, you keep going dude, so we get many more years of you :)

[@mykelogan]

Truly awesome video man. I have gone from being "fat and happy" at 540lbs to truly living at 216lbs so far. I wrapped myself in delusion and denial to keep eating. Facing reality and making better choices is a 100 times more satisfying!! Thank you for sharing your voice!

[@NingaShark]

That’s incredible!!!!! You’ve truly worked hard to get to 216 lbs keep it up!!!!!!!!

[@Bloodmoon1985]

Amazing

[@tomn8932]

Half the weight, but twice the man :)

[@lolzy684]

fat still You

[@scottmurphy4946]

UA-cam has deleted this channel for saying being fat is not stunning and brave
You are doing great rich

[@stephenbutler9432]

I weigh 285 pounds and I totally agree with you rich, being fat should never be normalized. I used to weigh 225 pounds less than 6 years ago, and I hate how I look. My stamina is nowhere near where it used to be, and I was happier in absolutely every way when I was in better shape. I have made the decision very recently to change my lifestyle, how I eat, how I spend my time, and how I see things. I am sick of the man I see in the mirror, and I’m going to change that.

[@TruePacifist201]

*In Jim Carrey Grinch voice* "Am I just eating because I'm bored?"

[@thrustfrombehind9869]

From my experience in games, being fat gives you more health points.

[@Seriona1]

Yeah but you lose Agility, Strength, and Constitution.

[@sabersz]

That's why it's games

[@itsprivate3061]

nono, *SUPER ARMOR*

[@THEwed123wet]

@@itsprivate3061 the new character grendel in warframe coming soon xD

[@MaseraSteve2]

Real life : reduced 10 years lifespan red pill

[@Samdroid_]

you lost a lot of weight even the quality lost some and reached 360p

[@MASTERGHOST-yo5nh]

ya wtf

[@enocramirez9492]

What's up with that?

[@ajm3578]

@@enocramirez9492 Keeps happening with a lot of videos recently if you get here early.

[@PsYuSoFly]

Lmao I thought it was just me.

[@Rsmith420]

This comment will be super outdated in a few hours...

[@michaelestrada6787]

So i never saw the first being fat is not ok video but after watching this vid i am inspired to continue on my own personal journey to being the best me i can be. As of June 1st 2019 i was at my heaviest at 396lbs This was an eye opener so immediately i stopped drinking soda of any kind it was tough but i did do it then in mid august i was hospitalized for having shortness of breath and not enough oxygen getting to my heart i was there for 2 days and was hooked up to a breathing machine and it was at this point i realized i needed to make more changes in my life and i did that got rid of fast food and pastries as well also i started going to the gym 3 times a week and as of today i have shed 46 lbs and i am on my way to my goal of 200. Thanks Rich for making this video its encouraging to be on a similar journey with you and it seems like others by the comments i have read. Keep it up everyone and we shall overcome this fight for our lives by conquering this food struggle.

[@HiJack3r]

Its really refreshing to see people, that even though they are part of a group of people that are doing something wrong, or have something wrong with them, they still admit that things are not right and need to change. I literally used to be 95 kgs (209 pounds) and i was only in middle school, 1.86 (6.1). After a year, i made the decision to start losing weight, and now that i just finished school i lost about 30 kgs (66) and i realized how much better things are. Its easier for me to get out of bed, its easier for me to make the decision to start doing projects that must be done, i could breath more easily, i could speak more easily, and most importantly, people didnt pity me. Managing to go through a day without getting full feels like such a day accomplishment every day, i just keep going without even trying. People need to stop telling lies so society will accept them, making other people fall for it without knowing the consequenses. We need more people like you.

[@CristianLopez-xi4rt]

Im very happy I sticked to fitness all these years. Every morning that I take a shower, I see myself in the mirror, and it never gets old how good I feel about my body. Plus this is just the shell of myself, I feel great inside and out. Gym time is not a waste of time, I rather spend 6 to 8 hours a week in a gym, than watch TV for that long.

[@Acdhcup267]

@@PrestonCormack own equipment cost money. And what to do whe you bench +315 for reps. Bying equipment for that would easily cost 5-10k

[@kingsleyabrokwah3930]

Rich, you seriously look awesome. Keep it up man.

[@irritatingtruth9121]

Dude! Congrats! That is an amazing change!
The only reason I knew there was a difference, is the thumbnail, and seeing you in this vid. Then when you showed the actual clip, WOW!
That’s like, you have to post your secret, because the difference in just 2/3 years, incredible man! Truly is.
Keep going! You will be 190 sooner then you think. God bless!

[@docputer]

I see entire families at the store using the handicap scooters. From young teens to the adults. All of them morbidly obese. Myself, I was morbidly obese in my 40's. I was probably 450-460 at my biggest. I could not get into Walmart without stopping at the front of the store to rest. Then walking to the produce department and sitting down again. My life was planning how to get from one place to another without collapsing. My doctor told me that while it was a miracle I wasn't diabetic or having a heart issue, it was right around the corner. I lost weight eventually, and now I am at a healthy weight. I should be delighted, but I still hate that I was so big for that long and that I put my family through all that.
I can't watch my 600 lb life, because I see the people mirroring what my behavior was. Good work on your weight loss, and keep on heading forward. It sounds like you have the right attitude.

[@FBIman1001]

What did you do to lose so much weight Rich? 420 to 270 that's absolutely insane mad props to you on that

[@ryans413]

Fabian Martinez Probably just easting the right food and probably being active even if he just walks around still being active

[@matthi321]

he started doing exersice
stopped drinking those coffes from starbucks witch is loaded with sugar
stopped eating late at night

[@ElizabethBathog]

Yeah, I myself had a weigh of 224 Ib but when I saw it when I got on a scale I was shocked and decided to do a change in my life. I started to eat smaller portions and specific times when eating. It was really hard to do since I felt hungry all the time since my stomach was used to bigger potions but my body got used to it.
I now can't eat as much as I used to do and I also can't eat as much candy anymore either since I also at the same time stopped eating candy and sweets. Getting ride of my sugar addiction was not easy either since I got some of the side effects like a headache for two weeks.
Today I weight 200 Ib. It is not much but it is something and I have been feeling better and have the energy to do more. I am aiming to be at least 154 Ib since I am 6,3 inches tall.

[@StevenVillman]

@@ElizabethBathog A weight of 154 pounds is really considered quite underweight there if you are 6 feet, 3 inches tall in height! That's almost an *_*anorexia-level*_* of being underweight, so that can't be good for you *_either_* there. 😮

[@gamecrazy7719]

he drank less coffee mate

[@BearOdysseyTV]

Closed the dominos tab as I started watching this video. Thank you.

[@theMadness36]

I closed my dominoes account a long time ago.. I used to justify pizza orders with "I'm so close to a free pizza!" to "I'm going to get pizza because I have a free one! ... rinse and repeat. Just easier to get rid of it and not think about it anymore

[@xXdarkdekuXx]

Did you end up using the pizza hut tab?

[@jimothygoldfish]

@@xXdarkdekuXx instigating , nice

[@BearOdysseyTV]

@@xXdarkdekuXx Apache.

[@sladejosephwilson2300]

I have gone through health problems several times because of the way I ate. I almost developed diabetes, I went through gastroenteritis, I had inflammation in my intestine that caused me to lose weight, and made sensitive to food which gave me diarrhea. The inflammation in my intestine lasted months(ulcer). Sometimes my lungs would fill up with saliva because my body was starving and under weight. I felt fatigue, a little dizzy, my body cell and bone density were lower, and my immune system was weaker.
I finally got back to my normal weight about a few weeks back and my inflammation disappeared. The doctors were not useful so I had to learn how to deal with my body by myself. This is probably the 3rd or 4th time that I had to change my eating life style.

[@spacedave2000]

I'm at 366, the highest I've ever been in my life. All my joints hurt. I don't sleep well. I get winded too easy. I feel exhausted ALL THE TIME. And I finally realized I need a new start and am going for the bipass surgery. The issue was overeating and not being active...but also my desk job has me coming home like 8pm every night. There's just no time to exercise like a mad man to get that weight down to good standing...so I had to take extreme measures with going with the surgery. THEN after, remembering how terrible it was being this weight and not overeating and maybe just doing a walk everyday to keep the pounds down and off. Those that accept this weight are those that have given up and don't TRULY care anymore. I hear ya brother! Here's to being real, losing the pounds for US and not everyone around us. We need to accept the change, live the change and work that change!

[@silkychesterfield3440]

I'm 5'9 220 and I have a hard time putting on socks cause my gut gets in the way. Currently down 20 pounds though, hope to get to 180

[@benshapirohamburgerhelper1239]

Dont make the mistake of focusing on weight. Focus on losing fat. There's healthy people who weigh 200 pounds and aren't fat at all.

[@ThatOldSchoolMagic]

Mr. Torgue
Start going to the gym.
and work on some abs.
Start easy at first then do more exercises later once your body has gotten used to the the few you began with. At least 4 sets of 10-20 reps each.
Stay away from fatty foods, bad carbs and avoid soft drinks. Watch your calories and do a decent amount of jogging/running. Whatever other exercises you decide to do is up to you. Brings some friends to. Just don’t talk the entire time you’re there.

[@hhhfdsfs]

Focus on building muscle as well.

[@chrisredeo4847]

What’s the best way to lose stomach fat

[@nickabbott319]

Mr. Torgue I was at that weight too and now I’m at 183,it can be done man you got this 🔥

[@josholson3262]

I love this video. The part about being around people who tell you like it is is so important. Years ago I worked with a guy who didn't pull any punches. After I gained a bunch of weight he started calling me "puffy". He retired, I picked up mountain biking, and when he stopped in a few years later the first thing he said to me was "you look less fat." Best compliment and motivation I've ever gotten. The fact he was honest at my worst made his "compliment" mean that much more.
You're looking great man. Keep it up 💪

[@NotAnotherKuromi]

That's really nice. The amount of people who do not want to hear the truth is shocking. Not even not hearing the truth but wanting to lie & for me to say awful behaviour is ok, or healthy, it is way too common.
I used to be a teacher & kids liked me because I was always honest. If I knew a kid hadn't done their best I first asked why, then helped them or told them to try better next time. If I gave a compliment it was not niceties but I really meant it.
I treat children like young people, as individuals who make mistakes & all have a talent. Other teachers misconstrued my honest, straightforward approach as the kids not respecting me but the children not only respected me but wanted to please me & trusted me.
There was one teacher who didn't like me, she scared kids & didn't seem to understand kids in one class aren't flipping clones. She made kids afraid & cry if they were unable to answer a question, yet she thought that was good teaching! She had an odd way to concentrate on one piece of work as if it was the be all & end all but not take the big picture into consideration at all. (For example a little girls big brother was in hospital requiring a blood transfusion & surgery for his IBD, it's hardly suprising she couldn't bring her A game to your poetry assignment!) I don't know if she was too unintellegent to notice & take into consideration all factors affecting each individual student, or if she literally thought her approach made the class perform better... Hint, it didn't.
Nevermind making 5-7 year olds hate English classes from a young age & relate it to fear, emotional pain & feeling useless. Looking back I really wish I had said something to the head teacher, I was only a trainee at the time & assumed this 40 year old teacher would be someone to look up to & learn from, turns out it was an example of all of the ways not to teach or care for children.

[@jasoncreedfilms]

This kind of truthful speech is crushing in the best way possible. I've had maybe one friend in my entire life, and I'm almost 40, who would tell me the truth no matter what. He was an extrovert to my introvert. Thank you for making this video. And the most honest thing you said here is that the overweight person knows they are not happy and I am one of those people. Thank you for being honest. This is one of the great benefits from UA-cam and modern tech. Thank you.

[@fggjr277]

I have never related more to a person or been prouder lol. I was 5’4 and 170 pounds as a freshman in highschool and I realized that I could go one way or another I could save myself from a life of obesity and exercise or too keep eating and being lazy. I’m was 125 the summer before sophomore year. now I’m a sophomore and I’m 140 and 5’7. I actually got down to a weight were I was too skinny! so that was shocking to hear the doctor say after being fat as long as u can remember. so then I decided to start lifting for sports and now I’ve put on 15 pounds of muscle and it makes me sooo unbelievably happy to see ppl like this guy who realized the problem and are fixing it and not only is he doing that but he’s trying to help other people. I love u man!!

[@evillecaston]

Damn Richie, I didn't realize until now just how much you've improved. Keep it up!

[@heavymeta5691]

Literally a whole different person today. You came a long way dude!

[@MapleMilk]

Xbox Says: "Remember gamers, playing games is cool but living healthily is even cooler"
I don't why my 360 started talking but it's speaking the truth.

[@WanganAsura]

Ive been a subscriber for a little more than a year, but I never thought you were fat. You showing me that past clip of you makes me clap and say congratulations on your progress. You still a big boy at 270+, but you're at a point of weight management that is attainable. I've seen my cousin make the same transition as you at around the same weight then for you and he's now at 190ish and very happy and I can already imagine how you feel about where you are now compared to where you started. I have no doubt that you're going to be successful for what weight goals you want and I'm glad you made this video. This the same outstanding message that all funny condescending sounding UA-camrs make and coming from you who has a humble way of making this point and is a self example just makes the message much more powerful. Keep going strong!

[@CommentEnthusiast]

The scale machine thing is gonna break regardless if it’s on purpose or not

[@HScorching]

They make heavy-duty ones specifically for this purpose.

[@shinski8114]

Wingsofredemption lost 200lbs in 1.5 years after getting surgery.
Rich lost 200lbs on shear will power and hard work.
Good job rich!

[@shinski8114]

@Lassi Kinnunen and he's still a jerk to people that complains he's not making enough money sitting around playing video games. He deserves no praise or support. Im just stating rich is the obvious better man but keep defending him it's fine :)

[@misterblash5221]

@@shinski8114 what drugs does he take?

[@Kifuremu]

@@misterblash5221 Wendy's Chili

[@shinski8114]

@@misterblash5221 lexapro

[@epitaphboi4816]

Billy Mays loves drugs Dihydrogen Monoxide

[@Kennephone]

My neighbor, who I lived across the street from for 16 years was 6ft4 and probably, oh 350-400lbs. He had a ton of health problems, heart, back, diabetes... He was diagnosed with melanoma about 3 years ago, and the chemo made his already stressed body fail. He died last year at 66, a man who used to be in the army, and worked almost 100 hours a week in his 40s, dead cause the extra stress of his weight ruined him. He still worked mowing lawn up until about 2 weeks before he died. Still the toughest man I've ever met, most people in his situation would have been dead 15 years earlier.

[@Kaixero]

So Rich, a little while back I realized I was nearly 350 lbs. I always told myself that it was totally fine and that I haven't gained that much weight. I stepped on the scale, saw how much I weighed, and knew that my life was completely out of control.
I decided that for once In my life I had to exercise discipline, I had to give things up and I had to make smart choices.
All it took was downloading my fitness pal, learning to watch everything I eat, And get used to the idea of being hungry by intermittent fasting, and now I've lost 37 lbs.
Everyday and every second the past is I feel more and more energetic, healthy, free. Everyday breathing becomes easier, everyday become less winded by doing anything.
Thanks Rich. We're all going to make it, you have 80 lb to go and I have 110, But we're going to get there And you doing the right thing. Keep up the excellent work.

[@grimmfortelight1983]

Just keep on walking that walk my man, it's all up to you to better yourself.

[@Alien_Highjinx]

Way to go - I too am on a weight loss lifestyle, back in September of 2018 my doc sent me to see a gastric bypass surgeon they weighed me in at 413lbs (i decided to forgo the procedure and try it to get smaller a different way ---- i started keto, it works for me) - I started my new lifestyle soon after (oct 2018)
So far I have last over 100 lbs in under 10 months !
Proud of OUR success Rich - keep it up!

[@NvaderRetro]

Ballin! Keep it up.

[@koolaidalan]

Rich:"My highest was 420 pounds"
Me: Nice.

[@feralcyborggaming1531]

Me too

[@Talk_and_Reaction]

nice

[@bwcore8-bit24]

I think I'm...180 LB or 150 LB?

[@FranklinXVI]

My highest was 98 pounds... I want to hit 100 pounds, please.

[@bwcore8-bit24]

@@FranklinXVI dam, so dose that mean your lighter then me???

[@b4lderm]

I started my journey in February this year, went from 335 to 295, and it’s definitely a lifestyle change. Now I’m eating properly 5 times a day (small portions + 2 snacks) and go to the gym 3 times a week, cheat day in the weekend just to ease it and reward my effort, and my weight loss is going well so far.

[@RollandMatthewWeber]

While I'm not there currently, my healthiest weight was 155 with decent tone and little body fat. Damn dude, you lost a whole ME! Serious props to you for cutting through the BS and seeing things how they are. That's real hard. Your choices are going to aid you so much and thank you for sharing this with us!

[@Xfighter000]

Keep getting that weight down Rich you're doing great 👍

[@ZanzatheDivine]

It's weird seeing fat Rich now, and I only started watching a year ago now. I'm so conditioned to seeing you now.
I'm surprised you didn't have your own orbit lmao. But keep it up!

[@Vynzent]

Oh but he did. He was a solar system, and the bread sticks were his planets.
Now he is the planet.

[@VT-zz3ik]

Wow. That's so motivational. Congrats on your journey. You're giving me hope.

[@Uri_Nrv]

I loose 30 pounds (I am in my weight now) and I felt a lot of changes, and I started to develop medical condition with only 30 pounds over my normal weight, now I have zero problem, the doctor's checks are all fantastic and I am in the best shape of my life with 40 years old. I can't imagine how drastically was the change for you, keep going!