Feel Better Naturally: Top 5 Pain Relievers You Can Find at Home
Вставка
- Опубліковано 4 чер 2024
- .
Chapters
0:00 Introduction
0:40 Boswellia
1:15 Cloves
1:40 Heat and Ice
2:13 Tumeric
2:44 Acupuncture
Are you looking for natural ways to relieve pain? Whether you're dealing with headaches, muscle soreness, or chronic pain, there are natural remedies that can help. In this video, we'll be exploring 5 natural pain relievers that you can try at home. Say goodbye to painkillers and hello to the power of nature!
Ginger:
Ginger is a powerful anti-inflammatory and pain reliever. It contains compounds called gingerols and shogaols, which can help reduce pain and inflammation in the body. You can consume ginger in many ways, such as drinking ginger tea or adding fresh ginger to your meals. It's an effective remedy for headaches, menstrual cramps, and muscle soreness.
Turmeric:
Turmeric is a spice that has been used for centuries in Ayurvedic medicine to treat a variety of ailments, including pain. It contains a compound called curcumin, which has powerful anti-inflammatory and pain-relieving properties. You can use turmeric in your cooking or take it as a supplement to help relieve pain and inflammation in the body.
Essential oils:
Essential oils such as lavender, peppermint, and eucalyptus are powerful pain relievers. They contain compounds that can help reduce inflammation, improve circulation, and promote relaxation. You can apply essential oils topically or use them in a diffuser to experience their pain-relieving benefits.
Exercise:
Regular exercise is one of the best ways to relieve pain naturally. When you exercise, your body releases endorphins, which are natural painkillers. Exercise can also help improve circulation, reduce inflammation, and promote relaxation. Whether it's yoga, running, or weightlifting, find an exercise that you enjoy and make it a regular part of your routine.
Heat and cold therapy:
Heat and cold therapy can be effective for relieving pain. Heat can help relax muscles and improve circulation, while cold can help reduce inflammation and numb pain. You can use a heating pad, hot water bottle, or warm towel for heat therapy, and an ice pack or cold compress for cold therapy.
Conclusion:
Natural pain relievers are a great alternative to traditional painkillers. Whether it's ginger, turmeric, essential oils, exercise, or heat and cold therapy, there are many natural remedies that can help relieve pain and inflammation in the body. Give these natural remedies a try and discover the power of nature for yourself.
Don't use heat on infections guys!
I have tried many natural painkillers in my life. To be honest. Nothing gave me any relief. But we are all different. MSM also did nothing for me at high dose. But if anybody does get relief. I am sincerely happy for them😊
I'm still looking too. Hot Showers help but unfortunately Tylenol and an occasional muscle relaxer helps but, it's not a cure.
@@FATHERKNOSEBEST I'm glad for you. If something gives you a little relief. My injuries is extremely, extremely severe. I have the worst pain imaginable!!!!! It all started with people being racist at a job. Expecting me to pick up very, very heavy trees (70 kg Plus I guess) the whole day for a long time. At a nursery. I also got severely attacked by someone suffering buy a strong person suffering from dementia. Some other very bad things also happened. Which I won't discuss on UA-cam. Doctors in my country can not help me and just waste my money. Most of the time they don't even phone me back after saying that they will. I even had to stop my business of 9 years. Can't even visit friends anymore. Because of the extreme pain. My pain is so bad I almost cry everyday. I guess the people that might be able to help will not even read this. I feel like screaming from pain. !!! I'm even willing to go on television to ask for help. The pain takes my breath away. I literally fantasize about a billionaire flying me to a country to give me very, very advanced regenerative therapy treatment and the best help in the world. I'm crazy afraid of elbow and shoulder replacements!!! No one in the world should be having this amount of pain!! It feels like my elbows , shoulders, lower and upper back is in fire the whole day. I even feel things move in my lower back and it makes crazy noises. Opioids and nervous system suppressants. All do nothing. Honest to Jesus Christ I'm not exaggerating at all😭😭😭 Wish I was. If you want to scream from pain and your pain leads you to crying.It's the worst thing ever. I wish CNN will do a story on me. Part of the problem is no one will care to help. The pain even makes me suicidal. I used to have lots of passion for life. I wasn't always like this. I wish I knew of someone crazy rich with a very, very good heart. But my body is so damaged I don't even know if someone will be able to help me.
@@FATHERKNOSEBEST I'm glad for you. If something gives you a little relief. My injuries is extremely, extremely severe. I have the worst pain imaginable!!!!! It all started with people being racist at a job. Expecting me to pick up very, very heavy trees (70 kg Plus I guess) the whole day for a long time. At a nursery. I also got severely attacked by someone suffering buy a strong person suffering from dementia. Some other very bad things also happened. Which I won't discuss on UA-cam. Doctors in my country can not help me and just waste my money. Most of the time they don't even phone me back after saying that they will. I even had to stop my business of 9 years. Can't even visit friends anymore. Because of the extreme pain. My pain is so bad I almost cry everyday. I guess the people that might be able to help will not even read this. I feel like screaming from pain. !!! I'm even willing to go on television to ask for help. The pain takes my breath away. I literally fantasize about a billionaire flying me to a country to give me very, very advanced regenerative therapy treatment and the best help in the world. I'm crazy afraid of elbow and shoulder replacements!!! No one in the world should be having this amount of pain!! It feels like my elbows , shoulders, lower and upper back is in fire the whole day. I even feel things move in my lower back and it makes crazy noises. Opioids and nervous system suppressants. All do nothing. Honest to Jesus Christ I'm not exaggerating at all😭😭😭 Wish I was. If you want to scream from pain and your pain leads you to crying.It's the worst thing ever. I wish CNN will do a story on me. Part of the problem is no one will care to help. The pain even makes me suicidal. I used to have lots of passion for life. I wasn't always like this. I wish I knew of someone crazy rich with a very, very good heart. But my body is so damaged I don't even know if someone will be able to help me.
@@FATHERKNOSEBEST I'm glad for you. If something gives you a little relief. My injuries is extremely, extremely severe. I have the worst pain imaginable!!!!! It all started with people being racist at a job. Expecting me to pick up very, very heavy trees (70 kg Plus I guess) the whole day for a long time. At a nursery. I also got severely attacked by someone suffering buy a strong person suffering from dementia. Some other very bad things also happened. Which I won't discuss on UA-cam. Doctors in my country can not help me and just waste my money. Most of the time they don't even phone me back after saying that they will. I even had to stop my business of 9 years. Can't even visit friends anymore. Because of the extreme pain. My pain is so bad I almost cry everyday. I guess the people that might be able to help will not even read this. I feel like screaming from pain. !!! I'm even willing to go on television to ask for help. The pain takes my breath away. I literally fantasize about a billionaire flying me to a country to give me very, very advanced regenerative therapy treatment and the best help in the world. I'm crazy afraid of elbow and shoulder replacements!!! No one in the world should be having this amount of pain!! It feels like my elbows , shoulders, lower and upper back is in fire the whole day. I even feel things move in my lower back and it makes crazy noises. Opioids and nervous system suppressants. All do nothing. Honest to Jesus Christ I'm not exaggerating at all😭😭😭 Wish I was. If you want to scream from pain and your pain leads you to crying.It's the worst thing ever. I wish CNN will do a story on me. Part of the problem is no one will care to help. The pain even makes me suicidal. I used to have lots of passion for life. I wasn't always like this. I wish I knew of someone crazy rich with a very, very good heart. But my body is so damaged I don't even know if someone will be able to help me.