Do Your Off Season Workouts Suck

If you're a male teenage athlete, here's a quick test you can run on your offseason workout plan to tell if it's going to get your the results you want... or if it is going to fail.
If you run this test and realize you need to rethink your offseason training plan, here's a free workout that gives you an idea of how we put those together for our local athletes in the Lacey, Wa area:
www.centraliab...