Explosive Leg Training for Athletes | Overtime Athletes
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- Опубліковано 25 сер 2024
- Start Increasing Your Vertical Jump
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0:40 Drill 1
1:21 Drill 2
2:59 Drill 3
5:30 Drill 4
6:36 Drill 5
7:20 Drill 6
You should put the videos up with some weight numbers ,reps and sets.
I feel like that would defeat the pourpose of his business
@@kraken7784 lol
@@kraken7784 People just want everything for free. (ˉ﹃ˉ)
U can set reps 5/12 each exercise or 3/15 . Put any numbers
because it is training for speed you should do a weight where you can extend you legs fast and stop with the exercise as soon as you get slower. and then 2mins break
Nothing but quality from my boy Chris
great video! love how you are showing us how you teach your clients great info and drills!
I like the soundtracks you added, nice beats, soft bass, rhythmic. Compared to loud, high pitch, distracting songs that some videos play where you can't hear the instructor talk
Glad I caught this OTW to the gym. Thank you
Almost got put on a list for this
Always top, congrats OAT.
Very Cool! It's all about getting some air! Thanks!
Killa workout, love all your content and videos💯❤🔥🔥🔥🔥
Awesome training video my brother... I look forward to more! Thanks for sharing!
Thank you coach as always for the awesome content.Il deffs be incorporating these movements and strength exercises for my Rugby League athletes..Take care brotha Cheers
thats good work bro....definitely going to incorporate that into my sons workout. As a football player that kind of work will set you apart from your competition!
another amazing video
please you can associate the workout plan like the number of sets per exercise and the number of repetitions. Tank you
Can someone put down a summary of the workout? I'm guessing we'll need to speculate the rep scheme but we can go with something
aligboyakasha it's been a year someone please do it lmao
1)single leg Hop to direction change broad jump (5-10 times)
2) single leg Hop to straight broad jump
3)trap bar jumps [no rest] explosive double leg hops (10 yards) (that makes one rep) {4 set of 5 reps)
4)resistance band squats (3 X 5)
5) med ball skater jumps
6) step-up (8 each leg) then Romanian deadlifts (8 reps) then monster walk
7) Pogo jumps with weights on one side (dumbbell in one hand)
hope this helps G
If you're reasonably experienced with some common sense 1 will figure something out, couple times should be ok per exercise 😅
Great job guys 👍
Can these be done with weight vest ??
Arabic
Great looking workout. Looks like you got a group of extremely committed athletes, must all be beasts on the field/court/rink/etc!
Awesome session Chris...Thanks
Thank you for the knowledge
Great Stuff 💪🏽
Thank you so much
Chris is the man
Thank you for sharing🙏
Love everything about this, got urself a new sub.. Is there anything like this that u guys do in the LA area?
Is this a part of a program? I know theres a link in description but i already have TFS and currently on Eccentric Phase. Is this video a certain part of a phase of training? Btw, love your work and approach to fitness and sports performance. I would've done anything to have you as a coach growing up.
Just don't overexert with squats as you jump up. Every movement must be very natural as if the body defies gravity on its own. Thank you.
Excellent video.....how many series and repetitions are for each exercise?
I need details of this training ASAP
Awesome content
I love your work and I have some questions,
Would the trap bar jumps to those 10 yards be considered some sort of potentiation training and can you give me reasoning behind the first plyo drills ( why a stick then a jump) and the squat with bands?
Thanks and I really respect what you do as a coach and athlete!
Also what’s up with the pogo jumps? Would you give that exercise to an athlete with tight calves?
Exactly, reason is to excite the nervous system to produce a more powerful jump in both those sets of movements. Right now with where they are at it's about not only raising the threshold through quality movement but continuously vary and progress those movements.
@@BtB94Dawg Core movement... similar to a suitcase carry but instead of a gait you have a simple pogo jump. Loading one side the athlete needs to create stability in the trunk to not collapse. Adding the pogo adds the force of the gravitational pull on that one side. During each impact the athlete must stabilize.
overtimeathletes Would you give an athlete pogos if they have tight calves?? Would that further tighten their calves? Or would you work mobility first? Or a combo of. Both?
Thanks for the reply amigo, it’s really cool to go deeper into movements and reasons behind them.
@@BtB94Dawg if the athlete had "tight calves" I would most likely have them perform heel walks or some form of dorsiflexion to balance the antagonist as well as creating mobility in the ankle. Pogos could be programmed pending the goal of the athlete and I typically work around an imbalance as I reduce that imbalance through other movements.
hi
just a question, why did we start by doing static stretching and not dynamic stretching??
Thanks
hey coach I just gotta ask, that jogger pants looked slick. Where did you get that? You're doing a great job by the way.
Thats what up bro! Another class video
Amazing video
So what plyos should I do to start? Sets and reps and on what days during a split? Also is it better to work full body with strength training or do a split?
Great video, I liked it, I just try to understand the purpose behind each exercise. Obviously they work on explosion, speed and strength but what sports are these young men training? If you're a boxer is your plyometric training going to be different that the plyometric training of a wrestler for example?
Evgeni Antelo yes
I feel these young men are mostly either ball players(basketball & football) & sprinters, his usual demographic.... This primarily focuses on dynamic movement, speed & agility; great for athletic sportsman. The ecplosive squat exercise is great for boxers too for speed and power, can also impliment it same way for shoulder training
That looks live bro. Great stuff!
It's that at Elliott Hulse gym?
Hi, i love the way you work, please wish u can do explosive video and speed for soccer , thanks i like st george, nice small town i ate their at denny's
Amazing video. What about your vertical and your 40 goal ?
That helps a lot
how long should I hold the stretches in my warm ups? Awesome content you sharing! Thanks!
Like 30 sec to a minute
Hey coach quick question:
Right now I'm trying to improve my speed/ bounce atm. I do a lot of heavy squatting already and can get 405x5+. Currently 20 been lifting 5 years.I've been at thay strength level give or take for the past year.
I can get up if given the chance too load up but my speed is kinda mediocre. Probably around 14s 100m give or take full sprint.
Should I reduce the heavy lifting (currently 1/week) and focus more on plyometrics/sprints ( currently 2/week).
It would be a big help if you could give some advice. Sorry for the essay and thanks!
strength is definetely not your limiting factor
reduce your lifting (maybe even cut it out completely) and do more sprinting and jumping
bounce = energy output. energy output = force x speed square 2 right. ur force production is through the roof so that means the speed at which u produce it is slow and that what u need to work on. sprint wont necessarily help u unless u only work on coming out of the gate. what u need to focus on is ur fast twitch muscles. google fast twitch exercises to get some inspiration. example: jump of a box land and jump right up real quick. or lunge stance then jump switching ur legs mid air then jump right up switch legs mid air etc. what u want is to make ur body learn how to produce the insane force u have but at a really high speed. last thing is practice ur jumping. the more u jump the better ull be. nervous system will learn and ur form will get better overtime that u jump. but google fast twitch muscle fiber exercises. GL
work on flexibility (yoga etc, especially in the stabilizer muscles and the entire lower leg and foot down to the toes), actual sprinting technique, and more single leg training (for example: 2 plates each side on a leg press machine 25 times as explosive and controlled as possible)
Chris, do you ever have your athletes use heavy single leg movements as their primary movement in a lift? And would you still recommend bilateral movements like the squat/deadlift as primary components for athletes that spend a lot of time on one leg (e.g. track and field jumpers)? As always, thanks for the great content!
Yes love them. I'll use them in the beginning to create unilateral stability and later in the offseason as a variation and opportunity to increase strength and dynamic stability.
This Training is for elite warriors... 💪💪💪
How long does a training session like that last?
Typically 1 hour but they come in and foam roll/stretch prior and typically stay for detail work after
@@overtimeathletes What kind of detail work do they do afterwards?
do you guys have a spotify playlist?
The popping the ground seems like a recipe for a sore knee
Lmfaoooooo
I love this content
Is they any chance u know ppl(trainers) in Arizona u could recommend?
realpep_az on instagram is where James Harrison and other NFL athletes train, Fischer Institute is one of the best if you're looking for football / NFL trainers. Otherwise if youre looking for a good trainer for regular health goals the trainers at any gym are pretty good.
How safe is this for lower back?
woo!!! OTA notification squad!!! 🏋🏻♂️💪😎🤟
Someone have the name of the first song ? Excellent video thanks for the training inspiration
Alou 04 plug walk
Hi Coach Chris,
I have your speed, vert and athletic strength program. I"m an in season professional athlete doing 1 lower early in the week and 1 lower.
I dont squat full range or deep as it thickens my thighs and I lose agility. But started high box squats this week (despite being on week 3). I'm using your program in a French contrast style. I've been doing SL and Front loaded SL squats.
I hit a 2.38xBW (485b) high box squat 1RM but only managed 26in vert. I'm kinda lacking in reactive and will work some 60-70% higher speed stuff.
Am I lacking in strength or is this strength enough is my question? I saw you did a 485lb high box squat with bands.
Or in a high box squat should I target a little more strength and go 80% on velocity work?
Vertical target is 35" minimum
Da Man
Damn. Warm your groin up
6:34 Is it me or the songs says "khade ho (stand up) in Hindi/Urdu"?
Aap India se ho?
formula rainbow Ji haan 🙂
Does this type of exercises also work for swimmers?
Yes
What about the knees ?!
2nd song?
Jerzy Wycisk Future-Married to the game
Is too better
Man donte really getting springy!
I love your videos check out mine sometime if you got the time i got some explosive workout clips
Is Episoketren System effective to improve your soccer technique? We have read numerous good things about this popular training course.
always novel
Who is that in the Arkansas baseball shirt? He doesn't look familiar, but I'm sure I know him.
How are you sure you know him if he doesn't look familiar? Lol comment makes no sense
You need subtitles guy
🤣🤣🤣
Has anyone tried Episoketren System? (google it) I have heard many awesome things about this popular training program.
Is there any program for cyclists?
call me next time to participate in such exercises
😘😘