Yoga for Shoulder Flexibility

A heart-opening sequence that improves stability, alignment and range of motion in the shoulders.
NOTE TO YOGIS - Take it easy with this one! It's effective, but very easy to over-do it (the big muscles in your arms can sometimes pull harder than the little muscles in your shoulders are ready for...love your shoulders! They work hard for you!)

[@wildtalon]

I've been dealing with some really obnoxious swimming related shoulder tension; this video gave me the relief I've been craving for months and months. Thank you!

[@puntodeyoga33]

nice classes, I suscribe in your channel. kisses