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Hi Ellen - I started practicing yoga again in the morning thanks to you - I'm so grateful for your good energy and knowledge.! keep them coming - I think you are very a special person w a gift!

thank you Ellen. really energising session and down to earth instructions

Thank you very much for posting this extremely helpful video. ❤️

This is a wonderful flow Ellen. I hope you return to UA-cam and produce more content one day. You have such a wonderful, calming presence and voice.

This was just right for me! I have mild ME. some who are more ill might struggle. Thanks!

Absolutely loved this gentle loving sequence. I feel wonderful! Thank you!❤

Amazing! This as well as other video with exercises for CFS/ ME helps so much against body stiffness, especially felt in the neck and back. Thank you!🙏🧘🏼‍♀️

Thankk you very much for this video - just what I was looking for.

Thank you so, so much for this beautiful practice 🙏

YOU are awesome. 🌹🌹

I found myself a bit sore after this sequence.

thank you so much for this yoga. I came back to this whenever I relapse. Thank you!

Great level of instruction and routine intensity....much appreciated 🙏

Hi Ellen! Just checking to see if you were planning to post anymore vids. I enjoy your videos so I hope you do!! Happy New Year!!

Wow you’re gorgeous

what is the yoga mat you use??

Thank you, this is a lovely routine and at exactly the right pace for what I need right now. Keep up the great work :-)

now the cause of Chronic Fatigue Syndrome is found: radiation of microwaveoven.(magnetron) To stop you have to eliminate the oven out of the house. The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor. The distance between an oven and a person is very important.After a 2 weeks without microwaves health becomes better.

Thanks! That felt great. : )

This is great for balance practice, but what keeps me coming back to this routine is that it never fails to relieve my sciatica. The only downside is that I have played this video so many times over the past two years that I can now recite everything Ellen is going to say before she says it.

Thank you for the gift.

Thank you for this awesome yoga practice. It felt REALLY good to my system. I've been trying to get into a practice again after CFS but nothing felt light and easy. This was perfect.

Great Video! You explained it so well and made it practical. I’m a beginner and just tmstarted stretching. I love all the stretches you preformed and your explanations helped a lot

Thank you

Welldone

It's 2 years later and I'm still doing this beautiful session of yoga. I have strengthened and got more flexible but it is still such a lovely safe set to do for someone with CFS. Thank you so much Ellen for sharing your insights and gentle nurturing.

Thank you so much for this. 🙏🙏

i only got halfway through, but damn i needed this! thankyou :D

I really want to thank you for making this video! I have CFS along with many other chronic illnesses that make it very difficult to exercise normally. I love to walk vigorously, but have never been able to find something to supplement that as well. I have tried so many different types of yoga throughout the years, but have found that the standing hurts me more than it helps. Having something like this where it is specifically tailored for my body is perfect. It offers just enough challenge, but it doesn't tax my body. Have you done other videos like this or would you be willing to in the future? I would be very interested in that. Thank you again 👍

thanks! sharing your knowledge in such a sweet way. Love your sleepy dog :)

This was really enjoyable, thank you! Just found your channel 🌈

Can anyone tell me if this sequence will help those with Fibromyalgia?

Really enjoyed the workout. Kicked my butt. Hope you come back and make more.

I do a lot of youtube yoga & you are the most authentic person i've practiced with. thanks for being you.

Very much descriptive and detailed explanation. I liked it very much.

This is a great video! Thank you so much. Great for cfs/me 🙏

OMG that was SO good! I don't think I've ever sweated that much in my life 😂 I was shaking and I kept falling through those balance poses but my God I feel so alive! Thank you ❤

It's such a joy to see these great yoga videos freely available. Another example of abundance in the world! If I could see auras, I sense yours would be a mixture of both pink (universal love) and red (energy). Maybe add a donation link?

I feel your bad energy , why you even said sounds so negative and don't want to see you again.

thank you! Even just 10m into this yoga I felt a lot better :)

I don't understand the 2nd/3rd exercises presented here. Without any natural arch in the back the pelvis would be tucked under and over a long time might remove the natural lumbar curve. You don't want the lumbar curve accenturated but you don't want to necessarily flatten the back either because creating a tucked under pelvis will likely lead to issues in hips/back (I know by experience). In the 3rd exercise why do you say "squeeze the glutes to lift the hips" instead of "press into the feet to lift the hips"?

The dog barking in the background is super distracting otherwise a nice sequence

How are your wrists now Ellen? I came off my bike hurt my wrist...using natural 'bine knit plant remedy i.e Comfry leaf as a "bandage"... :)

might want to include Hatha Yoga as part of a larger program for chronic fatigue. Many are reporting excellent results from an English MD... webpage may come across as hype...but check it out with research, at more depth...it is the real thing... www.guptaprogramme.com/

Very good thank you, although the 'thread the needle' is quiet intense aerobically for me and we CFS sufferers need to stay under our threshold!

Hi, just today I found out your video and it makes me feel heavy after at the same time felt good inside ...thank you!

Did your routine last night. I quite liked it and felt better after. Thanks!

Thank you very much for this. Perfect for my level of health and I enjoyed it a lot.

Great yoga sequence...thanks. And a question: was this shot in Greece?

Thank you for this video, I'm feeling much better now, especially the last twist felt pretty awesome. You also heplped me to understand what I was doing wrong is my poses. Great job!