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It took me 3 years of meditation daily before I had enough metacognition to notice any of my thoughts and be able to let them be without grasping or pushing them away. Now after 15 years of meditating almost daily, my thoughts crack me up at times 😂
Thanks for sharing!
Why oh why add music to when beautiful and meaningful words are spoken ????? The words is the music why overcook it and create a distraction ???
It took me 3 years of meditation daily before I had enough metacognition to notice any of my thoughts and be able to let them be without grasping or pushing them away. Now after 15 years of meditating almost daily, my thoughts crack me up at times 😂
Thanks for sharing!
Why oh why add music to when beautiful and meaningful words are spoken ????? The words is the music why overcook it and create a distraction ???