Well said. I used to be in the other camp, arguing that our back is very fragile, but that kind of fear of movement is what actually makes you fragile and weak. I know someone who got kinesiophobia from watching all these scare-mongering videos. He believes we aren't made to move our knees into ranges below 90° and we should keep our backs stiff at all times.. I'm actually a big fan of movement diversity. The more you try to move your body in different ways, the better it gets at moving in those ways. As such, weighted mobility is a great way to bulletproof every weak area and prepare it for forces that it might encounter in the real world. Regarding lower back I'm a big fan of jefferson curls. I like the zercher jefferson curl you're doing there. I wouldn't call them a zercher rdl, because the tension seems to be more on the lower back instead of the hamstrings, but who cares about the names, a rose is a rose.
This is the second video of yours I came across, the first one was you talking about zerchers. You said zercher deadlifts were a horrible movement and probably shouldn’t be done. I’m very glad to see how much your training philosophy has evolved and advanced in the past four years lol
i USED to always try keep my back flat lifting and stuff like this but still had tremendous debilitating back pain. then i seen videos on the jeffereson curl and started doing them with light weights, even now 8 months later still only use about 25 lbs but my backpain is 90%gone! havent had to use an nsaid in months whereas i was living off them every day as a construction worker.
Great story. I'm in the same boat but still recovering from a back injury. What is your frequency on jefferson curls? I'm doing about 2x/ a week for about 3 sets.
Well said. I used to be in the other camp, arguing that our back is very fragile, but that kind of fear of movement is what actually makes you fragile and weak. I know someone who got kinesiophobia from watching all these scare-mongering videos. He believes we aren't made to move our knees into ranges below 90° and we should keep our backs stiff at all times.. I'm actually a big fan of movement diversity. The more you try to move your body in different ways, the better it gets at moving in those ways. As such, weighted mobility is a great way to bulletproof every weak area and prepare it for forces that it might encounter in the real world. Regarding lower back I'm a big fan of jefferson curls. I like the zercher jefferson curl you're doing there. I wouldn't call them a zercher rdl, because the tension seems to be more on the lower back instead of the hamstrings, but who cares about the names, a rose is a rose.
@@Anandfulness i feel like everyone thinks like that initially then eventually realizes it is wrong
This is the second video of yours I came across, the first one was you talking about zerchers. You said zercher deadlifts were a horrible movement and probably shouldn’t be done. I’m very glad to see how much your training philosophy has evolved and advanced in the past four years lol
Everyone needs to evolve
Great information .
Thanks my friend
You are absolutely right!
Thank you!
There are no bad movements there is only preparedness.
Agree 100% im stealing this for a video is that cool with you?
Great video, reciently i am trying some kind of twisting doing cable woodchoppers , not problem at all.
Nice!
Maybe we should all Crawl from now on😉
There would be a prpblem with that as well lol
Unfortunately I came across this video only after my hernia surgery. I'm thinking about how to strengthen it now and restore flexibility and mobility.
anything is possible
Spot on 💯
Thanks for listening brotha
i USED to always try keep my back flat lifting and stuff like this but still had tremendous debilitating back pain.
then i seen videos on the jeffereson curl and started doing them with light weights, even now 8 months later still only use about 25 lbs but my backpain is 90%gone! havent had to use an nsaid in months whereas i was living off them every day as a construction worker.
Awesome!!
Great story. I'm in the same boat but still recovering from a back injury. What is your frequency on jefferson curls? I'm doing about 2x/ a week for about 3 sets.
Same
@@Anandfulness i only do one set of 8-10 reps during cooldown after 2-3 workouts a week.
I've always said use it or lose it!
Yep. And the longer you go witout the harder and longer it will be to regain it