When u got in sleep paralysis and all that panicking feel seems to be starting + this Buzz sound just try mentally count from 1 to 50 without trying to think about "how i will get out of that panic". Then u will be more relaxed and sp shouldve pass then u literally can go out of your fkng body , or even fall asleep even easier .. all is about to let the panic come and accept it, if u try fight it be a waste
There’s a specific room in my house where I’ll get sleep paralysis hella of a lot. I remember always trying to see what was there, I would open my eyes and see everything and just told myself they weren’t real and try to change them since I knew they weren’t real.
No one will read this but a cool tip for AP is to use the skill set you use every night to fall asleep: if you don’t move around like every human does right before sleep you can get aches in your joints from pressure and it will be uncomfortable further grounding you to your body
bro i like need to watch someone guide me through it, I can't seem to understand how to bring my soul up and out, that and my torso never fully sleeps because of breathing. Anything helps:)
Find an anchor like a specific sound, using a scent, counting in your mind, etc and most importantly, playing around with the time you try this. Don't do it before bed. Make sure you have some sleep under your belt and either aim for REM, early in the morning or during a nap during the day.
Well well well I had the same problem too I could resist the urge to move but not swallow because I was getting distracted by the urge to swallowing after I could stop the urge to swallow then I couldn't stop the urge to move but with enough practice and focusing you can easily do it I recommend doing meditation so you can focus better.
Me: Following the signs
Me: getting sleep paralysis
My mind: oh hell no bruhh 💀💀💀
When u got in sleep paralysis and all that panicking feel seems to be starting + this Buzz sound just try mentally count from 1 to 50 without trying to think about "how i will get out of that panic".
Then u will be more relaxed and sp shouldve pass then u literally can go out of your fkng body , or even fall asleep even easier .. all is about to let the panic come and accept it, if u try fight it be a waste
Thanks now I can haunt my sleep paralysis demon
There’s a specific room in my house where I’ll get sleep paralysis hella of a lot. I remember always trying to see what was there, I would open my eyes and see everything and just told myself they weren’t real and try to change them since I knew they weren’t real.
No one will read this but a cool tip for AP is to use the skill set you use every night to fall asleep: if you don’t move around like every human does right before sleep you can get aches in your joints from pressure and it will be uncomfortable further grounding you to your body
This sounds so damn cool I’m gonna try it such a big part of me doesn’t believe it though
It’s true I tried it and it worked
sleep paralysis is real dw😭
💜
I had sleep paralysis and I woke up and screamed bloody murder and started crying 👍
Nice earings
Thank you so much!! 🥰
i want the sleep paralysis demon to take me fishing
bro i like need to watch someone guide me through it, I can't seem to understand how to bring my soul up and out, that and my torso never fully sleeps because of breathing.
Anything helps:)
breathe with ur stomach
@@SysResethow do you do that
@@Marshmallaw by connecting oxygen tubes to your stomach.
Thanks
@@Marshmallaw you're welcome
Thanks now I have PTSD
How can i distract myself so i can stay awake, i always fall asleep by accident
Find an anchor like a specific sound, using a scent, counting in your mind, etc and most importantly, playing around with the time you try this. Don't do it before bed. Make sure you have some sleep under your belt and either aim for REM, early in the morning or during a nap during the day.
should i keep my eyes open during these steps or close them
Close 😊
How do i ummm yea GET RID OF THE MONSTERS IN MY ROOM
🥰🥰🥰🙏
i can resist the urges to move but when i need to swallow i cant
Fr
Well well well I had the same problem too I could resist the urge to move but not swallow because I was getting distracted by the urge to swallowing after I could stop the urge to swallow then I couldn't stop the urge to move but with enough practice and focusing you can easily do it I recommend doing meditation so you can focus better.
@@lolgg6369 thank you for the help
Swallowing won’t hinder sleep paralysis I swallow and move when inducing sleep paralysis and it works
@@vicegamecipal7485 Alrighty thank you
ty, ill tell you if i sleep paralysis i will also tell you what my demons looked like
Tell me :<
I wanna see how mine look like
do I keep my eyes open
no
@@packergaming6818and how am i supposed to know I am in sleep paralysis
If you can't talk or move you have sleep paralysis
Waw your gorgeous, holly hell your very distracting to the video’s information
Also I remember learning this when I was a kid from lucidology 101