How to Induce Sleep Paralysis Explained - Out of Body Experience - Scientific Explanation
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- Опубліковано 13 тра 2016
- In this video I explain how to reach sleep paralysis (also called the vibrational stage) in order to have an out of body experience (OBE).
In order to astral project you must get into sleep paralysis first. It is the gateway to astral projection. Most sources recommend staying really still, laying on your back to get into the vibrational state.
I recommend instead trying to wake yourself up during REM state. This is when you're dreaming and the chemicals Glycine and GABA are released into the body to paralyze you. Then you can lay there very still (no movement other than breathing and blinking) until you drift back into sleep paralysis.
So, set a timer (preferably one that you don't have to manually turn off) for around 90 minutes, 160 minutes, 270 minutes, or 360 minutes into your nightly 8 hours of sleep. This is when you're most likely to hit sleep paralysis.
The video has more information on the scientific perspective and how it works. But if you just want the method, you can look at the two paragraphs above and it should give you enough information to be successful.
Watch out for the corresponding video where I talk about how to leave the body after you reach sleep paralysis.
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Everyone is saying that sleep paralysis is terrifying and scary. But I actually really want to experience it, I just want to feel it.
just a random girl I actually enjoy it.
Just dont open your eyes
just a random girl it is harmless. however when it happens you feel like you can't move or speak. it scared me a few times. nothing to fear though.
David Piechowicz does this video work? Will I get sleep paralysis if I try it?
just a random girl be careful of what you ask for. I get it more than anyone in the world, and it's the most terrifying shit I've ever experienced!!
People think sleep paralysis is so negative cause when you wake up and can't move your going to panic it's just another negative thought that can cause scary things
fax
Yes, I've been tryin to explain this to people. It's just your subconscious, so if you go in sleep paralysis expecting it to be a negative experience, then itll be negative, but if you go in it expecting it to be positive, then itll be positive
Muscles:(sleeping) Your Brain: (See's Creepy Illusion) :Your Brain Ummm muscles You There UMMMMMMM MUSCLES IT'S COMING CLOSER!!
Donald Levett 😂😂😂😂
Thanks for the grin. Like # 8.
I saw my aunt with a rubber ducky as a head
It was funny
Potato Potatwa
Wait how do U know it was yo aunt? 👀
@@mora3685 wtf lol
Thats fucking terrifying
@@ohjphonk1202 lmao
@@mora3685 I get what you're trying to say 😂😏
I have had more than a thousand out of body experiences starting when I was about 4 or 5 and continuing to this day, 62 years later. When I was in my 30s I became quite adept at doing it on purpose and was having OBEs 3-4x a week. My experiences have ranged from the mundane to the amazing.
Not long ago I got into an argument with a physician online who was saying that sleep paralysis is dangerous and requires medical intervention. It was like talking to a wall, as it so often is with medical "experts," because they are among the most close-minded people I've ever met.
If you're interested in this topic I recommend Robert Monroe's classic book Journeys Out of the Body.
I do question the idea of a "scientific explanation," however, because science cannot prove or disprove out of body experiences. Science is based on measurement, and the only thing that can be measured with an OBE subject is the effect and not the experience itself, which is entirely subjective.
One of the biggest issues with OBEs is fear. Since I began having these experiences when I was very young I never experienced fear of the process, but I have spoken with others who were scared to death that they would die or something terrible would happen to them. I have even encountered demonic beings on multiple occasions and learned a lot about how to handle them, but fear is a hindrance.
I agree that the online videos and sounds are not of much help at all. OBEs happen for me when I am physically exhausted and/or very relaxed. Many times I am already not attached to the physical body and have to realize that this is the case; and then I can move about in the out of body state.
Lastly, i read the work of a neuroscientist claiming that OBEs are actually a matter of the angular gyrus in the brain creating a FEELING of an OBE but it's really some sort of dissociation. Nonsense. This errant finding makes a couple of things obvious: 1. Scientists are failures at their own craft, because their findings are not repeatable and do not make sense in all cases; 2. Scientists cannot explain the cases wherein, as with my own experiences, the experiencer makes contact, is seen, and interacts with a witness who then corroborates the experience, 3. Nearly every OBE happens outside of a laboratory when the mental, physical, and emotional conditions are right, and laboratory experiments cannot replicate such conditions.
"Scientists cannot explain the cases wherein, as with my own experiences, the experiencer makes contact, is seen, and interacts with a witness who then corroborates the experience"
As in? You seeing real world objects that are beyond your biological eyes' line of sight? Or your being seen by people (in their dreams)? Or your being seen by people in the real life (which sounds a little too far fetched, I'll admit)? Which is it?
I would love to have a chat with you about your OBE my friend, I’ve suffered from sleep paralysis since i was a teenager, I am in my 30s now but back then i attempted to leave my body through sleep paralysis and felt as if i did but fell right back into my body after feeing exited, after that every time i had sleep paralysis id feel short of breath and saw “demonic” beings like shadowy figures around me, when I grew older i learned that my mind was making me see this and every time I fell into sleep paralysis after that I never saw anything again, but i do feel like im floating and I’ve seen something strange every time this happens. 1. I see my room a bit more lightened even though it is pitch black.
2. I also sometimes start mumbling when i get overwhelmed or startled at the feeling of an intense magnetic vibration around my body and while i start floating i see my wife turn around and tapping my body to wake me up, which makes me wonder how the f… do i see her doing that if my eyes are closed and the room is pitch black? I always wake up after she taps me but how is it that i see her tapping me even when im turned away from her?
3. A friend i have to has confirmed to me that he’s trained and learned how to leave his body through meditation and not sleep paralysis and has been able to explain a lot to me to The point where now I’m extremely curious to try again, when these magnetic vibrations and floating feelings happened before it was like maybe once every 1 or 2 months, I’ve only started talking about this to my friend like for a week and I’ve now fallen into sleep paralysis consecutively every night and in the last 2 nights from me writing this comment I’ve felt the strong magnetic vibration through my body very intensely but wasn’t really able to leave my body.
So please sir, hit me back and let me know how can i contact you because I rather speak and learn about this with a person who dominates this.
I've experienced this once and it was terrifying. I'm ready to get it back and keep my calm as vengeance.
Damn right
Go to bed at about 10/11 o'clock at night then set an alarm for 4 when u wake up turn Ur alarm off close Ur eyes relax and boomb
But then, i get back to sleep :/
@@rstnfighter8741 try no be concious and relax
@@getbaited2898with this username i doubt it. 😂😂
How do you turn off an alarm without moving?
your cell fone has alarm settings, time reminders, snooze options, volumes, I'll let you go wild and think of some more possibilities :)
I have an app that turns off my alarm if I scream.
No Lol!
captainzanzey set a timed alarm to stop ringing after 30sec
"ALEXA
...stop."
Jk jk
I was really uncertain at first but then I tried it and even though I didn't 100% fully achieve sleep paralysis I felt the vribation and even had two voices whisper in my ear, I am now going to start practicing sleep paralysis and then hopefully an OBE
Well, here I am, I am actually wanting to induce this. I must be insane....or on to something big....
Feel you!
You are. Cuz it’s fucking awful. I’m pretty pissed off as someone who struggles with this, and to see people wanting to do it🖕. Go do it, I hope it becomes a habit and you fear sleeping.
I love sleep paralysis just because I'm sadistic
cody marus I usually have them a lot just hear to learn to get into them consciously and gain control in the way of out of body experience.
@@blueblahs You're gonna see scary things if you panic, or get scared
I get sleep paralysis when I sleep longer than normal. Or when my sleep pattern is off.
Yeah that can trigger it
I think this is patched in 2019
Lol
Damn having issues too damn it even the skybox had a glitch damn simulation
The lizards have activated disruption emitters near your home. There's spacecraft hovering above your home as we speak.
@Jack Helliquinn greys and reptillians are 4th dimensional beings. shadow beings are the lower vibrational entities. greys and reptillians use the 4th dimension for space/time travel as well as communication. many times that we communicate with beings in the extra dimensional space it is greys or reptillians as they are the most involved with our species.
Excellent video content! Sorry for chiming in, I would appreciate your opinion. Have you considered - Millawdon Impulsive Wish Trick (erm, check it on google should be there)? It is an awesome one off product for getting rid of insomnia minus the hard work. Ive heard some decent things about it and my friend Sam after many years got cool success with it.
I accidentally did all this once... I kept getting interupted in trying to fall asleep like 4 times because the ringing was so damn loud. Its the loudest thing that ive ever heard in my life
It can be a really intense experience. Sometimes the volume of it is overwhelming by itself.
When I get sleep paralysis I would reach a state where my whole body is being crushed by some sort of electricity. After that I can hear animals, people, I feel like I can hear the whole planet sometimes.
Random but whenever I sleep on an empty stomach, I get sleep paralysis but I have let to astral project, currently working on it
I find that sleep paralysis is easily lost when trying to ap. I've had many issues with this myself. My main advice for this is to relax and don't try too hard to go out of body. Focus your awareness to another point outside of your body. I find that if I'm relaxed and confident and don't push too hard, I am able to get out pretty easily.
+Dasia And whenever i get up after having an Astral Projection(AP), i wake up feeling hungry. Though not all the time. I figured that this happens only at the dead of the night. Not during early morning when i have most of my APs, you know the last REM of the night. I have never come across anyone taking about hunger and AP/Sleep Paralysis.
Same here I can only astral project on an empty stomach as well
I used to get sleep paralysis all the time when i worked graves. Havnt had it really since i went to swing shift. It used to freak me out until i figured out how tonget past the paralysis because i used to hear noises and scary images of paranormal shit. After you get past that i have gotten out of my body and walked around and outside.
@@stevenphelps1072 both my mom and I have had very similar experiences
It’s so freaking scary to control it though. I always regret forcing myself to wake up in a panic. I manifest the worst shit, I feel things touch me.... I just need to let it take me, let the vibrations pass and leave my body. It’s absolutely insane What an intense experience.
Yes, relax and embrace it
Yeah like I wanna relax and embrace it
Advice I've heard for this.... What ever you manifest is in your control. Try to assert your control over the situation. Literally command: "I AM IN CHARGE HERE.... SHOW YOURSELF/LEAVE"
@@JeradSorgenfreiim being dead serious when i say this, can i go super saiyan and scare what ever scary thing manifests?
@@teambello I think the thing to remember is that Nothing can harm your soul. You are in control if you can assert it. It may be that the "scary" thing is something that you need to face for your souls growth.
I had a SP episode about 4 years ago. I had little to no sleep for a few days beforehand and fell asleep on my back (unusual for me). These are two factors that increase the likelihood of SP. It was a very powerful, intense experience that must have lasted around 1/2 hour before I fully awoke feeling shocked and dazed. At the time I had never heard of SP. It was much like, but still distinctly different from, peaking on a hallucinogen. It wasn't entirely a scary, unpleasant phenomenon but it certainly blew my mind for awhile. I could feel myself slipping into that state again on two later occasions but I successfully focused all I could on waking completely by yelling and snapped out of it.
Your instructions (or suggestions) are very concise and clear. Thank you very much for sharing this.
Click bait title. Nearly ten minutes of telling us what happens during sleep paralysis, but no mention on how to achieve conscious sleep paralysis. There is no point in telling people they should wake themselves up during REM sleep without explaining how! When a person is in REM sleep they are not aware of their state of mind, so how can you wake yourself up from it?
I recommend setting a timer or using an alarm then turning it back off and getting back to a still position. But be sure to set the timer/alarm for around the time the REM cycle occurs. I thought I had mentioned this in the video.
You did boo, it was a very clear video thank you very much
I love your videos.I started studying jungian psychology on my own but you give me a lot more clarity and insight . I also love all your earrings. They are really pretty ❤.
i have suffered for 37 years and i get it alot and then i can go months with no attacks ect,,, i have come out my body consciously twice but shot back in once i figured i was out and it was great but the paralysis is horrifyling,,, i can't get past the paralysis but agree it is the first stage of astral projection and i want to be able to travel as i had a few experiences and it was great but short lived,,, am still trying to get past sleep pyralysis and it scares the shit out of me,,,
The main thing is to be able to know that you can control the state. If you don't know how to bring yourself up out of it quickly, then it can make you feel trapped. So, that's scary. What's helped me, is to know that I can always get out of sleep paralysis and that I can close my eyes if I get scared. I move the small muscles in my abdomen and that helps me get out of it in seconds and it's reliable. I know it will work every time. You can also move other small muscle groups like fingers and toes. But the main thing is being able to relax into the state and having control over the vibrations. Once you get the vibrations right, getting out of body is more easy to do.
I’m starting to like this sleep paralysis. Before it used to scare me. But once the spiritual awaking started, and spirit started sending me messages while on this state. I was hype. I get to hear conversations of people I know
Came here from this happening when I was trying to fall asleep. Heard of this stuff before and I tried it once when younger, but this just sort of happened when I was thinking to myself as I laid with my eyes closed. I sort of felt like everything - not sure what I mean by that = coalescing into my brain, like a... mass that felt warm in a way but not. I became aware of an odd feeling and noticed I kept forgetting the breathe. I know that sounds funny, but I mean like I noticed that there was a bit of my brain, mind, awareness, that was always focusing on it, subconsciously, by realising I didn't notice it anymore. Obviously it shocked me back into myself with a strange feeling of... like when someone jabs you in the side and you just get that jolt go through your body. Intrigued, I kept calm and tried it again, it took a while but I got there again but this time it was harder because I knew what I wasn't supposed to be noticing (thanks brain). I kind of felt like something was coming out of my body as I breathed out and wondered if it was me, I kind of had a split second perspective shift and it just continued to bounce back, like my mind or whatever I was monologuing.
with, was being sucked back in by my breath, or rather my perception of it that I was the one doing it. I sort of felt an epiphany about the way I usually perceive things and felt a kind of splitting of my perspective.. Kind of like a bubble, stretching out and forming two orbs, but never separating fully. I kept thinking if I went somewhere who would be doing the breathing and it made me wonder that I might die if I did. The thought brought this rushing feeling like falling and I was "awake" again, sitting up quickly like I'd just woken from a nightmare. I'm not even sure if I'm looking forward to going to sleep again.
Sorry for the word wall, I'm just feverishly typing it out more to enforce it to memory, but I think I might have found a new hobby.
Edit: It felt like an hour maybe, turned out to be about two and a half.
ive also found that melatonin helps...
Alex Lane lol
Thats what it is. Im perscribed to it and i get it occasionally
Too funny
I have insomnia and i take it every night. Have been for years. Ive never had sleep paralysis
Alex Lane
really?
I've had sleep paralysis all my life and was always afraid when it happened. Tons of scary hallucinations.. one led to an OBE where I was being dragged out of bed by my legs. I haven't had much success with the advicated "keep still" methods to induce SP for an OBE. But last week as my work schedule changed to working night shift, I found it really easy to voluntarily go into SP in my off days. I guess it's because my body wasn't fully accustomed to being awake at night, but I was slightly rested and alert. That night I was able to pound out three amazing OBEs back to back. They were beautiful!
Anyway, sorry for the long post. I'm going to try your method right now but I'm a bit emotionally anxious, hopefully it won't be another bad experience.
Mr Sima, just a thought, not all techniques work for everyone. If you're having trouble with this method, try another.....
If I do sleep paralysis..
Whatever shows up,I wanna try to talk to it in my mind >:3
Ghost With A Knife Nah I Be Screaming FUCKKKKKK in my Mind
Most people don’t teach this first step of vibrational state, they just speak about how to come out of your body, I didn’t learnt much by reading articles and watching other videos but in this video I learned a lot that is necessary to astral project, thank you so much for the video
This is such a wonderful explanation how to catch the REM wave so to speak. Thanks a bunch !
I can hear high pitched vibration when I'm alone.
Everyone can
So anyone who wants to do this basically she said that go to sleep with an alarm with 90 minutes on it, then once it goes off, don’t move and maybe try to lay on ur back.
Ur welcome
I'm impressed with this. Great video.
great information.. this woman is ON POINT! - By the way the "Alien Face" happens when you're doing stuff on your PC while rendering videos ;) Great stuff keep it up!
Thank you so much! I've been "plagued" by sleep paralysis ever since I was a kid. Another tip to triggering them, or what has always worked for me, is taking naps during the day, and going to bed at different times - anything to consistently disturb my sleep cycle - in addition to also sleeping on my back most nights. Give it a couple of weeks, and you'll start triggering. Also, SP is harder to achieve laying on your side, which is useful when trying to prevent it from happening at all, like me over the last 5 years or so lol.
That said, the buzzing - or vibrations as you call them - have always scared me, because I didn't understand what was happening, until your video. I've asked around and most of the people I know who claim to have SP don't have any clue what I'm talking about. Regardless, I'm not a fan. They're almost painful... I can feel the vibrations literally in my skull, in my brain. The same thing happens when I lucid dream and attempt to control the dream, I can feel the vibrations coming from my right hemisphere, which is wild. I suspect the two are connected. Anyway, I've never heard it called "the vibrational state". Pretty fascinating.. And much less terrifying than believing that I was having a seizure of some kind, ha.
I'd really like to try and have an OBE. Guess it's time to dive back into SP.
Thanks again, you've released much of the uncertainty I've been holding onto.
I’ve had the same experience. Disturbing your normal sleep cycle, at least for me, will guarantee sleep paralysis. Never have read anyone else saying the same. Even people who practice lucid dreaming regularly.
Also the vibration, had never been able to explain it, nor anyone would understand what I was experiencing when having SP. Initially just thought I was having a seizure.
When it happens long enough times you just get used to it, even finding joy in it.
There is just something fascinating about sleep paralysis and lucid dreaming . Such and strange experience and very different form everything in life.
I think is a bless in disguise to be able to do it naturally. Very interesting comment all around
I always hear a huricane or a train at close range...
I always related it to radio fuzz meets flying saucer from a cheesy 1960's science fiction movie. But those are definitely accurate analogies too. :)
AstralDimensions
+Kane I think you just opend your astral mind as you drift closer to sleep when you can start hearing voices from other places or dimensions
+Kane I will start a couse obe next week on youtube where my goal is to get a obe togethr with subs at the same time and meet at a place we all agreed on. but firt vids will be a learning vids. I got one tegnique that will be a forced obe tegnique that will work 99% of the time if you have the disipline. If you are interested you can sub to me. It will be lots of fun but also hard work. :-)
when i first experienced sleep paralysis is sounded exactly like someone in my kitchen raking all the pots and pans out of the cabinets
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Hey! I hope you can help me with some trouble here. I have bi-weekly night terrors at similar times to my rem state, and I've OBE'd at different intensities a handful of times under the influences of nitrous and lsd, but never attained it through sleep. Could the night terrors indicate a lower level of glycine and GABA, disrupting the ability to attain sleep paralysis? Do you know much about night terrors and whether I should rid or accept them?
Quarantine really out here making me do crazy things.
I saw hell, demons were everywhere and I saw Michael Jackson there.
mobspeak
You sure you weren't just trippin'?
That’s your own problem dude. We are the creators of our own reality.
*H E E H E E*
H E E. HEE
*h e e h e e*
Great Video. I've seen many about the subject, but you explain thing very well. I look forward to your next video about what to do when you're in sleep paralysis.. If I may ask a question, since you've had many OBE experiences, I'm still trying to figure out something. Are OBE simply a lucid dream about getting out of your body... Or is your "spirit" (or what ever) actually travelling to new planes of reality. I've heard stories of people saying during an OBE they can visit their friend and say what he was doing at that moment... Or recall the name of the book next to his bed... Are OBE purely inside your mind (like a dream) or can you actually experience real events with your conscientiousness? Any info from an expert would be appreciated... Thanks
Thank you! :) I find that the reality experienced during OBE is uncannily similar and real feeling, but diverges from reality in some ways. I'm not sure if the metaphysical perspective is true/untrue. I just sort of hold space for either possibility since we can never really know beyond a shadow of a doubt how real or unreal the experience is. But during the experience, it feels so real that I definitely treat it as though it is real.
So I'm wondering if my medicine I have for sleep would work? I have bad insomnia and I have to have heavy medicine for it, but would that make it worse? Or would that help the process?
Thank you ! FINALLY Someone Said it !
Sleep Paralysis Connected Straight Up ! Wow ...
I never asked for it ... but i 've had it
This Explains Why the ancient Egyptians Used to sleep on those T Concave Shaped Strange Pillows even part of their beds sometimes.
This Also explains the Sleeping Prophet : Edgard Casey.
Yep, u r right, most of the videos don’t explain about how to reach vibrational state or sleep paralysis but in this video we learned a lot
When i got sleep paralysis for the first time i wasn't scared at all i was like this feels kinda good haha and went back to sleep wasn't scary at all
I love hearing great vocabulary words from a "true"scientist!
Thank you so much :) Great video!
Ready to skip school
Thanks, Emerald. I recommend "The Art and Practice of Astral Projection" by Ophiel. His methods work for me. My personal favorite is to visualize a bending from the waist of the astral body leading to controlled separation from the body as I lie on my back when going to sleep. Yes, there are many other techniques which work. Learning the experience is rather like learning to ride a bicycle. it takes practice. Metta.
Would taking glycine and GABA supplements help with this?
I have had spontaneous astral projection during the day, sitting in a chair listening to binaural beats btw. There are several paths to the same destination.
i like your explanation so detailed and neat.
I got it and I literally saw my husband THE berry B benson the star of the bee movie
hopefully I can do this...
I remember the first time that I tried astral projection, I was unsuccessful but I do remember the sleep paralysis (I couldn't move a muscle) , all I did was to stand still until it passed, thank you for sharing, Namaste 🙏.
after u turn off ur alarm can u keep ur eyes open or in order to go back into rem u have to close them??
If you have sleep paralysis episodes and want to induce it, sleep on your back.
help me out , heres what i did yesterday but with a diffrent technique where you make the intuition that you notice your body sleep , i made it to the vibration state after that it started to cool down and i felt floaty but i couldnt move ,i opened my eyes but all i saw was darkness it was freaky then i snaped out into awakeness . what should i work on.
Was it dark in your room? Number one rule in all this is to control your fear. That's where 90% of the problems stem from after you have reached the vibration stage. You have to literally choose to not be afraid.
thanks for the tip :D , will try to do it ,its been a while.
Oh, I believe this is the "void" if your in that state you need to try harder. Think of yourself above yourself and you see your sleeping self. Or something like that. And maybe if you feel floaty try saying "give my clarity" and you should be able to see. Not sure though Goodluck :D
it is the void state but not to worry there a couple ways out 1) you can walk around and try to find your way out or 2) you can set the intent to go somewhere your familiar with for most people the second option is more effective... if all else fail then remember your 3D physical body and try to wake up
had obe without sleep paralysis
Great explanation, it happens to me while I was talking a nap yesterday, when I realized in my dream that I was dreaming then when I came back to my body I was paralyzed and then I floated, it was fun to fly :) It doesn't happen a lot to me, what do you suggest for people who have problem sleeping?
I want to have a lucid dream so I can have bts in it.
*JiMIn-*
Tae’sGucciFlipFlop awww
OMG hey army
Wow you aliens sure give good advice :)
Are you saying that I'm an alien? :D What tipped you off? I do my best to imitate human behavior... but I always just come off kind of awkward and the human mask gets a bit itchy. You're making me feel self-conscious about my imitation skills.
you almost got away with it to if only your hologram did not malfunction lol. Not to worry I have alien friends I seem to get along better with aliens than humans anyway so its all good
Alonzo Thomas
Idgit
Alonzo Thomas idiot
remeber the book series, "aliens ate my homework" by bruce coville.
shes exactly like that, except shes beautiful.
I have a serious question. A few weeks ago, I realized after 15 years of attempting obe I discovered sleep paralysis, I've had it happen and be terrifying several times, but I realized it's the vibrations and mind doing the terrorizing. I immediately understood, remained calm and after the movement and vibration stopped I rolled out of my body and was standing there in my room but was unfocused , I asked for clarity 3 times, then I because very aware. I looked at my bibd and immediately found myself back vibration and woke up paralysis and fearless.....here's the thing, I can't make it happen again....I did it 3 times in 5 days with my new tech, now....nothing I keep falling asleep and waking up 3 or 4 times in the middle of the night and can't get back to the sp state....help
I'm not sure if what I experienced yesterday was the vibrational stage thing so help me out pls.
Last night i smoked a joint and right after I sat (legs crossed and stuff, like a monk?) to meditate while listening to a binaural beat track for OBE.
So, what i felt was an increasing heart beat sensation that got really intense. I was able to endure this sensation, though i wasn't able to "separate" from my body (at least not completely i think). Also, on the peak of this sensation i tried to imagine myself floating forward and like being the whole room, and for a moment i kinda percieved my body in front of me as if i was upside down (me in front of me).
My question is, Am I getting close to astral project? Was this sensation the vibrational stage?
Note: i had some weed thinking of it as an enhancement for my meditation (that was my intention), which i think almost turned into an OBE.
Also, what i felt didn't felt like being TOO high.
Best regards bois
When the alarms rings how are you supposed sleep again without moving the alarm wont let you sleep
Use an alarm app that turns itself off after a few seconds
Robin Zetterlind do you have a app like that ? I search
one for months
@@youwillbecomebeautiful8496 I use it on Android. Alarm clock pro
Robin Zetterlind euuurk I have an iPhone
@@youwillbecomebeautiful8496 don't know what apps iPhone have, try to Google it
i love sleep paralysis! it stopped since a year but i miss those times. i love that experience
I like it too. It opens up so many possibilities.
It usually happens when I nap after work. I notice especially if it’s a two hour nap, I know I’m dreaming, I’m awake but I can’t move yet I’m still dreaming
Hey! Your husband was at my house the other day to do video for his pitch and he told me you had this channel. I have had these experiences my whole life, but I never took that much time to educate myself on what was happening. Very cool vid. You know your stuff!
Thank you for checking out my video, Marshall! :) I have a few others that relate to sleep paralysis and OBE as well, if you're interested. It's a very interesting and intense phenomena. It can be uncomfortable at times, especially if a person doesn't know how to control the experiences or especially if they don't know how to snap themselves out of SP. I'm still trying to have more control over it myself, despite having it for about 14 years now. I get hung up on the getting up and moving around while in the state of SP, which is necessary to have OBEs. But when I can control it, I can have a lot of interesting and liberating experiences. Have you had OBE's as well?
Yea, I actually did a video about it last year on my channel talking about some of the OBE's and astral projection experiences I've had. Started having them pretty young, around 10 years old, so about 14 years now for me too. They stopped in the past couple years, but I still get them from time to time.
This has nothing to do with the video, but you're really beautiful. :)
That's all I wanted to say. A compliment a day keeps the... anxiety away?
Isaac Vincent youre a creep mate
Way outta your league pal
@@user-fb1mu6tl8yWhy is he a creep because of saying that?
Liam Farrell How is he a creep for giving her a compliment?
@@user-fb1mu6tl8y soy boy
You're so beautiful
i know right.
shes just beautiful.
its crazy.
Hi! I have a question. I was trying this all night long using the affirmation "mind awake, body asleep" it did help me relax my whole body and it felt like my body was "asleep" then parts of my body started shaking or moving by themselves. Is this supposed to happen?
I am working at astral projection and I love this video you are super smart in the way you explain yourself
all sleep paralysis is is your body remaining asleep but your brain waking up and freaking out (explaining the usual scary images that acompany it) also sleeping can't shift how you "vibrate" that makes no sence
Sp3nd talks
Sp3nd talks
yes, but that's not the point. I don't think this is spiritual at all, I think what happens is you fall into a sort of dream state with certain parts of the brain staying active but sense of location is busted so you feel as if your not in your body so you generate an out of body experience. your looking at it the wrong way to understand this semi complex process. as Einstein said "we can't solve our problems with the same thinking that created them".
I just opened up a Patreon account for The Diamond Net. Anyone who's interested in pledging to my channel in exchange for rewards, click the link below:
www.patreon.com/thediamondnet
Pledge your soul to my channel!!! o.o Drink the Kool-Aid. Haha!
But just in case you didn't know and you really think it's a cult... Patreon is a website where people can support artists, video creators, or anyone in any field really by pledging a certain amount of money per month to receive different rewards that the artist/creator/etc. offers through the site. So, not exactly like a cult... :D
i can feel the wavy kind of vibrations on my feet,knees & hands,shoulders and some of my chakras,its like my chakras are pulsuating me to have an OBE, is it the same vibrational stage where im close to an OBE ???
Absolutely true in my experience that brief awakenings are the best time to induce sleep paralysis. So many wasted hours trying to induce it before sleep and I think that's why so many people give up trying after only trying it this way.
I really like the video, but your audio is a little out of sync with the video at times. I just thought you'd like to know this. Everything else is fine and I really like hearing the scientific side of inducing sleep paralysis. This is something I struggle with doing intentionally, but most often happens unintentionally for me. Thanks for the video.
Is there an alarm that wakes you but switches itself off quickly so you don't have to move?
damnnn is it weird that you want to get sleep paralysis?? for me i love it cause i enjoy the thrill!
Mad Dog I do it for lucid dreaming
Why would you want sleep paralysis isn't that's extremely terrifying.
Not necessarily. The reason to induce sleep paralysis is because it can be used as a gateway to both astral projection and lucid dreaming. Many people are interested in these states.
+The Diamond Net I heard you can see demons and stuff is that true?
David Chuha I've been having sleep paralysis and out of body experience for 14 years, and I've had a handful of encounters with negative entities. I've had shapeshifters pose as family members and significant others a couple times. I've been drug out of body and manipulated by invisible forces. And once I even saw a man in my hallway that was made entirely out of long black braided screws. Most of the time, though, my experiences are neutral or positive. This is especially true in recent years. Either way, I appreciate the ability to explore a version of reality without the limitations and concerns that come along with the physical body.
***** Well, one posed as my boyfriend coming home from work early. I talked to him for a little bit, but his personality was off. So, when I laid back down, he jumped on me and started biting my shoulder very hard. The other time it was a dead-eyed version of my closest family members trying to beckon me to come into the room with them. The whole thing had a very creepy vibe to it. But I didn't go in there, so I don't know what their intentions were. It just felt super creepy to see a zombie-like version of my parents, husband, and sister motioning for me to come in.
***** You're welcome. :)
I once, long ago, was sleeping one night and awoken to a feeling that something big was pushing down on my chest with great force, felt like it damn near crushed me and also felt like it pushed me into the bed, I was scared as hell but I was able to move, and with no surprise there was nothing in my room with me, and I didn't get any sleep for the rest of that night, truly felt as something was aggressively pushing me down with intent to harm... any explanations?
So it’s possible to do this by just staying super still for a while??
Why would anyone want to induce sleep paralysis?
Sleep paralysis is the gateway to having an out of body experience. Out of body experiences are like lucid dreams that feel 99% real. They are almost indistinguishable from waking life. You can explore the world, fly, interact, and experience many things without the fear of harm to the body or reputation. Plus, it's a means of self-exploration.
I've been having them since I was 12. Last time I had one was last night. I fully understand the science behind it but it is still frightening. I would not encourage anyone to put themselves through that. Trust me I understand that lucid dreams are nice but you still don't get to chose what to dream about or what type of dream to have. It just means that you can control what happens in the dream.
Sheku Sillah I understand your apprehension. Sometimes, sleep paralysis can be very uncomfortable and even frightening. If you ever want to snap yourself out of it, I recommend moving the small muscles in your abdomen. When I do this, the paralysis and vibrational sounds go away almost instantly. The main thing is to just try to go back to sleep right afterward. If you get up and try to do something, you run the risk of having an OBE and not realizing it.
+The Diamond Net No you *cannot* explore the world with OBE, stop telling that to people. It's *not true*. I repeat the neuroscientific experiment carried out: person claimes to be able to hover close to the ceiling and look down through OBE; scientists put paper with written code on top of closet, visible from the ceiling; person has OBE but on return cannot tell the code.
You *do not* fly around in the world, there's nothing going anywhere, you're just *hallucinating*. See Dick Swaab "We are our brains". Talking about OBE is one thing; teaching people how to do it, well, why not, whatever rocks your boat; but at least *don't lie* about it. The day you can OBE-fly over and then mail me the code on my VISA card, I might change ideas. Until then, stick with facts please. OBE does exist, of course, but only as a form of hallucination. You are deluding people. And probably yourself. If you truly want to make a worthwhile attribution to the world, stop deluding.
Bart Van Audenhove I don't mean necessarily in the literal sense. I mean phenomenologically.
it's a trap
your balls
isaac flores lol I wonder how awkward it is for her to read comments that make her look so stupid or hate comments😂😂
My sleep paralysis is random, however, it seems I’m always laying on my left side or at least have my head turned slightly to the left while laying on my back, at least when I’m noticing it, and I’ve only been able to leave my body a few times but I look back at my body and cannot see myself.
That moment you realize you've spent 4 minutes reading dumbass comments instead of paying attention to the video.
Restarting the video 😂
Yuup
nice hairline 😊
El Negro the fuck is your profile pic
Fluffy Rocks LMAOOO
Fluffy Rocks the amazing world of gumball dood
your eyes are beautiful baby, I can know my profile picture is a brown j but I can rock your world
Josh Ellery lmao
Josh Ellery thirst
Josh Ellery her eyes are black my sir probably the most common color
*Take The L Man*
*Just*
*Take it*
The dance with no pants
how do i turn my alarm off if i am not supposed to move when i wake up???
Thank you, very helpful. Does anyone know of an alarm such as the one described here ("one that you don't have to manually turn off?)? Thank you!
Why would you want to teach people how to conjure demons? lol :) x
Sukhdeep Singh Ikr lol this scares me invade I do
Rick Sanchez it can be all things beautiful..as much as real life. You get what you ask for, good or bad
Rick Sanchez fuck off
Rick Sanchez because we ain't pussies
Like saying why would you want people being born when there are bad people in the world, it makes as much sense. This is not conjuring demons it is entering another plane of existence that your little "Churchy" would rather you didn't explore as you might discover the truth. So they invoke and induce a lot of fear to control your mind and actions.
Just like bad spirits exist in this world the same is true for the spiritual realms, but it is easy enough to prevent them from harming you.
WIT i never had sleep paralysis BUT can there be like an amazing dream (sleep paralysis) like not just a nightmare :/
i can feel the wavy kind of vibrations on my feet,knees & hands,shoulders and some of my chakras,its like my chakras are pulsuating me to have an OBE, is it the same vibrational stage where im close to an OBE ???
If I stay very still but try to stay concious I will go into sleep paralysis if I stay awake while being still right?
I'll update this and see if I can't get it to work
So far this is the most acceptable explanatory of how astral projection should work for everybody. I experienced astral projection few times and I also stumbled upon a word from wikipedia says abt autoscopy. Which is during our conciousness leaving body, we are simultaneously generate the scope of our surrounding based on our memory which results in us to be able to look and move surrounds our projected conciousness realm. Some may also seeing different result if their tried to see themselves into mirror/reflectable surface or turning back to see themselves using astral body. As for me I have negative austoscopy of seeing myself which said that I can not seeing my physical body during my astral body exiting from their completed human form. And my movement form are also limited as my sleeping position. But my sense of reaching to see places around me are free. Except I never yet try astral traveling to outside of my house. Still figuring the way how my astral body can actually pass through the solid wall. Also through my observation before, when I accidently astral travel from my body during very early morning, I noticed that the sky astral form are actually dark as starless night. things surrounds me are still visible in a dimmer light. The sensation of out of body is comparably similar as we lucid dreaming. Feel as if we touch a things but in physical form its not there.
Human body is very mystical arsenal if we can utilize it properly
Well explained thank you
+TheDiamondNet I lay there for almost an hour and only my legs up t my knees get paralyzed how do I go further like I tried binaural beats. On my back I get the paralysis from my toes to knees and on my stomach I fall asleep is there anything else
I recommend allowing yourself to fall asleep then waking yourself up with a timer about 90 minutes into sleep. This will coincide with your first REM cycle, which is when the body most naturally hits sleep paralysis. So, you want to wake yourself up, then attempt the process that you've been doing. Laying still on the back, remaining awake until the vibrations/paralysis sets in.
How long does it take to get into sleep paralysis
Emerald, I wanted to ask you a question. So I have been trying to achieve sleep paralysis for about 2 months now. I have tried the approach where I lay completely still and I'm very successful in doing that...until I fall asleep, lol. That's my problem though, I end up falling asleep before I can achieve anything. Now in your video you say that the best way is to wake yourself up during the sleep paralysis state. My question to you, is how do I go about waking myself up during this cycle? Usually, I'll go to bed around 12 o'clock midnight, then I naturally wake up around 3 a.m. I usually attempt sleep paralysis during this time. Do you have any advice that may help me achieve this goal? I trust in your experience and think you would be able to direct me in the right direction :-) Thank you so much for your time!
You might want to try a ramp timer. They probably have them on iTunes. Another channel that I'm subscribed to "Phase Evolution" has some videos that are ramp timers as well. Basically, after the first 3 or 4 hours it sets off a series of beeps every so often. This enables you to be woken up frequently during the night after you've gotten some rest and can be alert during astral projection. When you wake up, just make sure you stay really still on your back until it onsets or you can try to go back to sleep and wait for the next round of beeps.
Can I do sleep paralysis and astral projection befor bed?
When I keep my body still while sitting for an hour and then lie down, I know my body is sleeping but i am awake, but i cant get out of the body.
I have experience intense vibration while trying to do sleep paralysis. How can I calm myself when I feel this? Because I know I was not scared but my heart was beating rapidly and my brain seems to register that it was fear.
For personal reasons I'd really like to induce sleep paralysis.
Haven't managed to so far. I only get kind of "partially" paralyzed. I _can_ move, but my limbs are really heavy and it's difficult to start doing so. But as soon as I do, I'm out of the "partially paralyzed" state. I haven't yet managed to progress past this either. Never hallucinated or felt vibrations or whatnot.
I also sometimes kind of get involuntary movements in my fingers and stuff, or involuntarily swallow. Perhaps that's what knocks me out of it and prevents me from being fully paralyzed...? I don't know.
I'll keep trying, but any help is greatly appreciated if anyone's got anything.
Wait so who’s gonna turn off my alarm if I can’t move when it goes off
So lemme get this clear:I just need to set my alarma After 90 minutes After i call asleep?I just need to sale myself At Night?its All?
i remember the most real experience of out of body was the shadow being actually moving during sleep paralysis, the entity ran away as i was coming close to it since i wasn't parallelized anymore so i guess it was an OBE and i had proof it was real because one of my lights was flashing off my desk at the time and when i woke up it still was flashing. So obviously the thing i saw was real i always thought is it really a hallucination these dark shadows? I was in a very calm state to try and got out of my body so quickly and i did but when i had fast heart rate and i panicked because i felt my body getting cold and vibrations thats when i woke up, i could not even go past the shadow figure it was blocking my way to try and astral project really. Unless it was astral projecting + hallucinating, it was real because while the lights where flashing on my desk and my eyes where opened i saw it standing there so i was really calm i left my eyes closed because i was thinking oh shit its here again on my ceiling just calm down and blink my eyes, still saw it there and of course i knew my body was numb it happens so many times to me im sick of it so after that i was calm i quickly jumped out or rolled out my body and when i went to the door the shadow figure with the white face moved very quickly either away from me because it got startled and didnt think i would get out of body. I cant really call this entity a hallucination if i saw my damn lights flashing right next to it or behind it, everything in the room was exactly how it was when i OBE during sleep paralysis and if it was a hallucination then you might as well call it a good magic trick. The worst first experience i ever had of sleep paralysis was 12 years old and it was 2 days in a row just happened to be some random night that's why i can't get over some fear of it and sleeping on my back is terrible ever since it happened the first time 20 yrs back i just cant sleep on my back again its become a condition. Would love to astral project if i could get it right though.
I used to get that and also had couple of frequent nightmare starting from when i was at the age of 5 till the age of 14...now i dont dream much but also i dont feel so nervous or scared of it anymore...
Edit: i forgot to mention i feel a slight uncomfortable feeling on my left side of stomach after waking up is it normal
Hi, thank for your informations , I am from Colombia and when I was a teenager, I had sleep paralysis many times, almost every day...I was an athlete and may be for this my body was exhausted at bedtime and my mind woke up more later , I had many experiences of sleep paralysis, out-of-body and others.