20 Minute Dance Workout / Home Workout / No Equipment

Поділитися
Вставка
  • Опубліковано 5 вер 2024
  • If you like our Dance workout then feel free to
    Buy Us A Coffee: www.paypal.me/...
    We recorded this 20 minute Dance workout in our virtual Sunday class. It is a great Full Body workout and you need No Equipment for burning Calories. Do you want more videos like this?
    Don't forget to follow Antonia Natascha:
    UA-cam: / luzifairyable
    INSTAGRAM: antonia_natascha
    ❌ This video is now bit shorter then 20 min. because YouToube deleted Genetics by Meghan Trainor ft. Pussycat Dolls
    INSTAGRAM: @zumba_sulu
    Start: Y Que Fue? - Don Miguelo
    03:00 Jadi Buti - Major Lazer & Nucleya feat. Rashmeet Kaur
    05:40 De Vuelta Pa’ La Vuelta - Daddy Yankee & Marc Anthony
    09:28 Genetics - Meghan Trainor ft. Pussycat Dolls
    12:25 Boshret Kheir - Hussain Al Jassmi
    16:10 París - Pinto Picasso

КОМЕНТАРІ • 219

  • @ZumbaSulu
    @ZumbaSulu  3 роки тому +131

    ❓Do you want more videos with Antonia Natascha together ❓❓

  • @jenniferboudreaux701
    @jenniferboudreaux701 3 роки тому +10

    I love this workout with both of you! She helps me see how the moves should work on a female . And I LOVE the Bollywood routines!! Just bought you both some coffee :-) Thank you!!

  • @annettegarciasomerville3298
    @annettegarciasomerville3298 3 роки тому +6

    Did my workout to this one today and some of your 90’s dances. Love the Don’t Hustle Me dance. I think it’s my fav. Please do more 90’s and Pop!

  • @rosemarcelin8678
    @rosemarcelin8678 3 роки тому +4

    The first two songs were my favorite!

  • @marielaivonnemaciasgonzale4949
    @marielaivonnemaciasgonzale4949 3 роки тому +2

    Absolutely love all of your routines, I would like to see extended workouts, 40 - 60 minutes! I AM YOUR BIGGEST FAN!

  • @paulinerolley6196
    @paulinerolley6196 3 роки тому +4

    Loved this workout. Thank you. Would love to see more with the two of you, she’s fab ❤️

  • @salutations84
    @salutations84 3 роки тому +1

    I’ve been doing your Zumba videos everyday this week. Even got my husband doing them with me. Love them x

  • @picklecat4819
    @picklecat4819 3 роки тому +4

    Thank you, that was great fun and you both are adorable together teaching 🥰

  • @sergeb507
    @sergeb507 3 роки тому +1

    That went so quick... not a big sweat, perfect for a relaxed workout day for me, thanks Zumba Sulu & Antonia 👍🇨🇦

  • @eileenmann9450
    @eileenmann9450 3 роки тому +1

    You two are so amazing! Thank you for the free zumba workouts/classes. I have loved every one!

  • @finpedersen5418
    @finpedersen5418 3 роки тому +1

    This routine is sooooo good! I loved when you choose some Dominican artist, like Don Míguelo and others too. I am Dominican and loved all the music in your workout😍😍😍

  • @ankebrinkmann6896
    @ankebrinkmann6896 3 роки тому +1

    Im from cologne and i love it yeeaas please more more more 🥰🥰🥰🥰🥰

  • @sylwiajasik3490
    @sylwiajasik3490 3 роки тому +1

    Definitely I want more such workouts, Antonia Natascha- you are a star😍🔥, thank you Ayhan Sulu👏

  • @frequencyqueen369
    @frequencyqueen369 2 роки тому +1

    This is my ultimate favourite workout. Love the diverse music. Great routines rhythm and beats that complements each other. My body loves it. My soul loves it. Always smiling having fun. I am a BIG FAN! Thank you for posting on You tube. 💜💜

  • @margopaster7752
    @margopaster7752 3 роки тому +2

    I luv both you dance so well together

  • @avaherrera1540
    @avaherrera1540 3 роки тому +2

    I love this song y que fue

  • @garfielda34
    @garfielda34 3 роки тому +1

    What a great surprise to see a new full workout! Can't wait to try it after work! 💃

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому

      wish you lot of fun later 😉

  • @kellyfleming7590
    @kellyfleming7590 3 роки тому +1

    Yes please both of you working together such great energy love love love ❤️❤️❤️❤️❤️

  • @karencorley2805
    @karencorley2805 3 роки тому +2

    Yes I love her energy 💟😍

  • @pamelasmith8330
    @pamelasmith8330 3 роки тому

    ❤️❤️❤️❤️❤️ THIS!!!! More with the two of you and longer!! The first three songs are SO MUCH FUN!!!
    LOVE FROM THE USA!! 😘💞

  • @taylizjrodriguez6401
    @taylizjrodriguez6401 3 роки тому

    Si Si SIIIIIIII!! Dynamic Duo!! Adored this routine!! Thanks for investing in us and keeping the joy alive in this difficult season! Love your routines!!!!!

  • @MrMultistorm500
    @MrMultistorm500 3 роки тому +1

    of course Antonia is awesome and you too both are dinamite

  • @aylimdechazal3005
    @aylimdechazal3005 Рік тому

    This is my absolute favorite workout video. Thank so much for sharing your talent with us. Will you and Antonia do more videos together? Your chemistry is off the charts!

  • @yolygc3995
    @yolygc3995 3 роки тому +2

    Yessss she is amazing 👏👏👏👏

  • @alissadaniels7344
    @alissadaniels7344 3 роки тому +1

    I love your videos. So much fun and your energy is great. But....I do wish you'd add just a 3 minute cooldown at the end. It's so important to cool down, and if it's not part of the video, it's too easy to just skip it. Thanks!

  • @vanessanaranjo9953
    @vanessanaranjo9953 3 роки тому +1

    Thank you for your great work. Can't stop! Did it twice and love it..

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому

      ☺ thats great to hear

  • @EnriquePerezBarahona
    @EnriquePerezBarahona 3 роки тому

    Love your videos! They help me warm my body before I go to physical therapy. (I'm currently recovering from an accident and major surgery on my arms.)

  • @zoraidarivera3196
    @zoraidarivera3196 3 роки тому +3

    First time I did this one and I loved it!!! Please do more videos together, ya are so cute!!!!

  • @wilrolvers1909
    @wilrolvers1909 3 роки тому +1

    From Holland, enjoyed your zumba class! Thank you!!

  • @reginerobert8385
    @reginerobert8385 3 роки тому

    Je suis vraiment FAN de tes chorégraphies et de tes cours avec le sourire !🥰 Et bravo à vous deux !çà met du soleil dans la journée . Kiss from France

  • @martina6217
    @martina6217 3 роки тому

    Antonia Natascha ist echt super. Du hast natürlich auch super moves ‼️‼️ 👏🏼👏🏼👏🏼

  • @ashleydash8274
    @ashleydash8274 3 роки тому +1

    This was a blast I love you 2 together! Also I love the belly dance videos you guys should do more love love❤❤❤🤸‍♀️

  • @shereeguevara2797
    @shereeguevara2797 3 роки тому +1

    Thank you both for this workout video! Love the team work❤️❤️

  • @tnz6334
    @tnz6334 3 роки тому

    Yes keep the videos coming! Love your work! Love both your energy and vibe! 🙏♥️🙏🥰✊

  • @triofascination7837
    @triofascination7837 3 роки тому

    Amazing,aunque no tenga fuerzas para hacer ejercicios de solo encender el tv y verlos con esa energía me llenó de fuerzas y lo disfruto mucho .Gracias

  • @jentee9652
    @jentee9652 3 роки тому +2

    OMG that was wonderful 😻❤💕💝. You both make the oerfect couplee for Zumba ❤. How can you make fun losing calories and have fun at the same time! Please please make more videos 🙏🏻

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому +1

      we will and thank you for your kind words ☺🌹

  • @letitiamolck589
    @letitiamolck589 3 роки тому +1

    Stay by me! Best Zumba-Trainer!

  • @marycraig4983
    @marycraig4983 3 роки тому +1

    Thank you for the new workout!! 🏋️‍♀️ Love it 😍

  • @nonokay8622
    @nonokay8622 Рік тому

    Merci beaucoup pour cette séance qui m'a donné la pêche ! Vous formez un super duo j'adore 💐💃🕺

  • @wendyhaller-nerheim2282
    @wendyhaller-nerheim2282 3 роки тому

    This one is a bit harder to follow but same high level of energy and great fun!

  • @sakurasu907
    @sakurasu907 3 роки тому +1

    This has become my favorite. Love both of you❣️🥰💜

  • @1691avi
    @1691avi 3 роки тому +1

    What a great music and dance again!♥️

  • @katherinebecvar
    @katherinebecvar 3 роки тому

    So much fun! I

  • @engelsjennyke
    @engelsjennyke 3 роки тому

    Another great workout. Great enthusiasm and passion for Zumba from you both. X

  • @lindaeng4978
    @lindaeng4978 3 роки тому

    Love this! Great song choices and choreos!!🙌🤗❤️🙌🔥

  • @irmacapelle8695
    @irmacapelle8695 3 роки тому +1

    Double Trouble ;). Just Loving it :)

  • @gloriaochoa2593
    @gloriaochoa2593 3 роки тому

    Excelente clase . 🎈🎈🎈🙏🏼🙏🏼🤗👌🏽👌🏽👌🏽🥰🥰🥰💃🏽💃🏽💃🏽💃🏽🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴

  • @tonimadden6659
    @tonimadden6659 3 роки тому +1

    loved her in this. she is great too!

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому

      O yes she is and she have great Choreos

  • @pamelajive
    @pamelajive 3 роки тому

    fabulous routine - loved loved! - great just watching you two

  • @stayingsaneathomemom
    @stayingsaneathomemom 3 роки тому +1

    Great new workout! Thank you so much!

  • @titsandra
    @titsandra 3 роки тому +1

    Hi! I love your videos! Can you do an advance level workout someday? Thanks!

  • @Momsheesh
    @Momsheesh 5 місяців тому +1

    hoping Antonia comes back!

  • @sarahsapphire511
    @sarahsapphire511 3 роки тому

    You guys were awesome. Love the music playlist too

  • @marlenehubbard7022
    @marlenehubbard7022 3 роки тому

    Super playlist, great energy from you both - really enjoyed this class but wish it were a bit longer ;-)!!

  • @sabrinagedikli6980
    @sabrinagedikli6980 3 роки тому +1

    Oh ja mit antonia das wäre soooo toll 😍😍

  • @patriciappi2391
    @patriciappi2391 3 роки тому

    Thanks...thanks...and again thanks from Belgium

  • @ginmum1398
    @ginmum1398 3 роки тому

    Absolutely loved this workout 😁 Keep up the great work 💪 x

  • @sogandajami2470
    @sogandajami2470 3 роки тому

    It was amazing, I enjoyed very much.Thank you so much

  • @reginerobert8385
    @reginerobert8385 3 роки тому

    Trop Trop bien !!!Too much ! Thank you !

  • @anaangelicacoimbrabarbosa4040
    @anaangelicacoimbrabarbosa4040 3 роки тому

    Parabéns!!ótimo trabalho. Adoro suas aulas

  • @encarnacambero2265
    @encarnacambero2265 3 роки тому

    Son geniales tus vídeos lo paso genial bailando gracias

  • @yumymango6856
    @yumymango6856 3 роки тому +1

    Helloooooo desde Barcelona Spain te sigo y me encantan tus Workout, un kiss💋 por cierto bailes muy bien👍 salsa😁😉 te dice una buena salsera cubana jejejejejeje

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому

      muchas gracias 😉🌹

  • @thuydoan8229
    @thuydoan8229 3 роки тому +1

    So many thanks. Great video.

  • @mioaraturcanu2441
    @mioaraturcanu2441 3 роки тому +1

    Vi adoro!!!!!♥️♥️

  • @marialima2110
    @marialima2110 3 роки тому +1

    Caramba a cada vídeo me surpreendendo mais te adoro 🥰

  • @giselapena2126
    @giselapena2126 3 роки тому

    Yes woohoo luv you guys keep rockin the Zumba videos you guys should do some with like guns and roses Def Leppard Rolling Stones journey songs classic 80s rock 🎸

  • @elianecordeiro302
    @elianecordeiro302 3 роки тому +1

    Yes! I loved

  • @tamzjones4080
    @tamzjones4080 Рік тому

    Awesome workout! Thanks so much!

  • @lindahelena
    @lindahelena 2 роки тому

    I ❤️ your intro music!

  • @giselekamel6365
    @giselekamel6365 3 роки тому +2

    Love it...you must have some Middle East blood to tance the « Baladi » this way....😁😁😁. Amazing class. Thanks

    • @ZumbaSulu
      @ZumbaSulu  3 роки тому

      türkish blood 😉

    • @giselekamel6365
      @giselekamel6365 3 роки тому

      @@ZumbaSulu ohhh. No wonder. Beautiful cousins....lol.

  • @DanieBeeMarie35
    @DanieBeeMarie35 3 роки тому

    My favorite!

  • @morantau1
    @morantau1 3 роки тому +1

    Wooooowww, love this video🔥🔥🔥🔥😏❤❤❤❤

  • @user-ql2ts8zi6b
    @user-ql2ts8zi6b 3 роки тому +1

    Очень классно! Thank you! 🇷🇺👍

  • @julietownes7318
    @julietownes7318 3 роки тому +1

    Cutest couple ever!

  • @monicafloresverdad1865
    @monicafloresverdad1865 3 роки тому +1

    yeiiiii siiiii🤩👍🏼🤩👍🏼🤩

  • @baekyler6236
    @baekyler6236 3 роки тому

    Yeah!! You two make videos perfect and gorgeous!! I want to see more of it..

  • @silviaborda9142
    @silviaborda9142 3 роки тому

    Que buena onda me gusta mucho esta coreo 💟

  • @kindasyria203
    @kindasyria203 3 роки тому +1

    Great one 😍

  • @emz6449
    @emz6449 3 роки тому +1

    Amazing 🥳

  • @newclee
    @newclee 3 роки тому +1

    Wooooo! Yaaaaz!

  • @johnguitar4899
    @johnguitar4899 3 роки тому

    Yes I would love thst

  • @jenniferkillan7111
    @jenniferkillan7111 3 роки тому

    Loved it thanks

  • @joycethehappygranny7905
    @joycethehappygranny7905 3 роки тому

    Yes, please

  • @latterdaysaintwoman
    @latterdaysaintwoman 3 роки тому

    Yes!!!!!!!!;

  • @jenniferstevenson4254
    @jenniferstevenson4254 3 роки тому

    What a fun workout! Such great energy and fun moves. Thank you! :-)

  • @jennjonesdelia
    @jennjonesdelia 3 роки тому +1

    What is the bellydance song called? Is it zin? It is familiar. Thx. You guys are great

  • @mariaadrianaferreiradasilv5067
    @mariaadrianaferreiradasilv5067 3 роки тому +2

    Graças 👍

  • @rf-g8684
    @rf-g8684 3 роки тому

    I wasn't into it after the first two songs... the only thing that kept me going is that the woman is stunning and a beautiful dancer. Definitely good motivation to keep going.

  • @annamariazito8910
    @annamariazito8910 3 роки тому

    Grande

  • @leidyrosero4858
    @leidyrosero4858 2 роки тому

    me encantan
    mas clases por fa

  • @hell_girl1286
    @hell_girl1286 3 роки тому

    perfecto

  • @user-sn4np9oj9u
    @user-sn4np9oj9u 2 роки тому

    22.02.14.pm4:42 thank u

  • @brandonlim7186
    @brandonlim7186 3 роки тому

    Encore!!!

  • @user-jp7rt3tl2j
    @user-jp7rt3tl2j Рік тому

    Great!$

  • @kamilaissayeva7265
    @kamilaissayeva7265 2 роки тому

    Wooooooooow 🥰🥰🥰🥰🥰

  • @MegaMealing
    @MegaMealing 3 роки тому +1

    👍🏽

  • @kymlamay9186
    @kymlamay9186 2 роки тому

    💕💕💕

  • @tishajohnson3909
    @tishajohnson3909 3 роки тому

    It's anyone else having issues with syncing when looking at any of his videos? I love the music and really want to utilize his workouts but no matter what device I use there is a lag between movements and the beat of the music. I don't have this problem with any other videos only his.

  • @TheRoseReport
    @TheRoseReport 3 роки тому

    can you list the songs from this?

  • @lalakim9232
    @lalakim9232 3 роки тому +1

    🤗🤗🤗💝💖💞💕❤🧡💛