Professor James Pennebaker - Be Your Own Therapist With WORDS

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 17

  • @uniqueusername22337
    @uniqueusername22337 11 місяців тому +12

    Andrew Huberman sent me here! Great chat. Awesome to hear from Pennebaker himself. This journaling method helped me so much!

  • @abigal2345.l
    @abigal2345.l 10 місяців тому +3

    I will be using this with teens in foster care!!🥰✝️

    • @10lessonslearned
      @10lessonslearned  10 місяців тому +1

      Very happy that you can put these to use Mary. Let us know how they worked.

  • @malikasebou5562
    @malikasebou5562 7 місяців тому +2

    Thanks a bunch for inviting this great man. Journaling, whether it is about my daily activities or expressing gratitude, is part and parcel of my life.

    • @10lessonslearned
      @10lessonslearned  7 місяців тому

      It's our pleasure to provide wisdom from great guests like Professor Pennebaker.

  • @LeyendoconHalma0830
    @LeyendoconHalma0830 3 місяці тому +1

    Why do you just assume that nobody likes writing? I like this technique and would love to write about my problems for the rest of my life. Thank you.❤❤

    • @10lessonslearned
      @10lessonslearned  2 місяці тому

      Thanks for watching Heidi . Hope you will enjoy our other episodes as well

  • @amariaz2008
    @amariaz2008 10 місяців тому +1

    Great chat! Great work! I adore you. Excellent, James!

    • @10lessonslearned
      @10lessonslearned  10 місяців тому

      Thank you for the comment Amelia. Really glad you enjoyed the episode. Please check out the rest of our show. We're sure you'll find many more insightful guests.

  • @parisbreakfast
    @parisbreakfast Рік тому +4

    Very informative. Thank you.

  • @kimlec3592
    @kimlec3592 3 місяці тому +2

    Turning emotional experiences into words...

    • @10lessonslearned
      @10lessonslearned  2 місяці тому

      Thanks for watching Kim. Hope you will enjoy our other episodes as well

  • @kimlec3592
    @kimlec3592 3 місяці тому +2

    An everything trauma...