Thank you! LOVE ❤️you back! Happy you enjoyed the workout and taking a HIIT too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
I call this the Ladder HIIT...up then down. Wonderful pattern, great moves--all easy to push by ramping them up. Loved this one. Loved the banter. Thank you as always, April and Mom!...Anastasia
Thank you! Good to see you! Happy you enjoyed the workout and calling it a "Ladder HIIT" is perfect! Says it all and if you found the moves good then we know the workout is good! 👏 Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice of you to say so! Happy you enjoyed the workout and taking a HIIT is always a good thing to do! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you! Rain in Maine (cute rhyme!) means an indoor workout time! YAY! 👏No excuse is right on! This HIIT is challenging but fun and it gives your heart and muscles a good workout! That's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Hello April and Aiko, one again you've nailed this workout! I was most definitely tired after completing this HIIT pyramid format. I could honestly say I needed to pick up the speed to complete this 30-minute routine. Thanks and stay cool.
Thank you! Good to see you! Glad you liked the workout! It's a challenging Pyramid/HIIT routine that raises your heart rate and gets your muscles moving which is good! 👏 You feel tired because you got your body moving big time! YAY! 👏 That's the way to stay strong! Give yourself a little TLC and rest to renew! Mom says Hi and to keep cool too! See you soon! ❤️
Thank you! Glad you enjoyed it and taking a HIIT is always a great way to keep your heart and muscles strong! 💪 You are doing your body good! Keep doing your terrific work to staying strong and keep moving with us! Yup, see you tomorrow! ❤️
Thank you! Glad you like the pyramid workout, and you took a HIIT too with this one! YAY! Nice work! 👏 The pyramid is challenging going up and seems easy peasy coming down, which it isn't but your heart and muscles get a good workout! 👏 That's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Mom says Hi and thanks for your kind words! 👏 She wants you to keep up the good work to staying strong and to keep moving with us too! See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoyed the workout, and it helped you to feel better! 👏By exercising you are helping your mind and body to renew and feel energized! It's the best health remedy available! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and getting your muscles moving and time always goes fast when you are having fun! 😉 YAY! Keep moving with us! See you soon! ❤️
This workout hit the spot today. It was just what I needed both in movement and laughter with the banter between you two. Hope Aiko gets her rainbow cone.❤
Thank you! Happy you enjoyed it and it "hit the spot!" YAY! 👏You did your body good and by taking a HIIT you raised your heart rate and got your muscles moving! That's the way to stay strong! 💪 Keep it going! It's a new year for new workouts! Keep moving with us in 2024! Mom says HI and is hoping to get the rainbow cone sometime in 2024! YAY! Happy New Year! See you soon! ❤️
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! Nice work keeping your body strong! 👏 Hmmm, "barbie pink" was spot on without even trying! It's cool to be in vogue! Keep moving with us! See you soon! ❤️
I've been following your channel and doing your exercises on days when weather does not permit me to walk outdoors. Thank you. I also appreciate that when you say it's 30 minutes exercise, it actually IS 30 minutes of exercise. I've tried other exercise videos and the actual time of exercise is actually shorter than what they claim, even including the cool down time.
You are very welcome! Thanks for joining us! Glad you enjoyed it! You gave your heart and muscles a good workout and that's always a good thing to do! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! The more you exercise the more energetic your body will feel! YAY! 👏That's the way to do it to stay strong! You took a HIIT with this workout and that's always a good thing for your heart and muscles! Keep it going and keep moving with us too! See you soon! ❤️
Thank you! YAY! You did it! 👏 Nice work! Knew you could and would! Glad you enjoyed the workout and by taking the HIIT you gave your heart and muscles a good workout too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Love your HIIT workouts! Efficient, enjoyable, effective! Lots of fun coordination moves, and I did the forward-forward-back-back as a jogging move. Thanks so much ladies!
Thank you! Glad you enjoy the HIIT workouts! Your heart and muscles always get a good workout when you do them! 👏 You have the moves down "pat" too and "jogging" in the move is a good way to challenge yourself! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in the UK! Nice of you to join us! Rain in the UK means time for an indoor workout and this HIIT pyramid workout is perfect timing for you to do so! 👏YAY! It will raise your heart rate and work your muscles and you won't have a single rain drop falling on you! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Keep it going! You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! 👏 Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏You did you heart and muscles good! That's the way to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout and doing it every day is a terrific way to keep your heart and muscles strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you enjoy the workouts! You are keeping your heart and muscles strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us and for your sweet words! You are doing your heart and muscles good by moving with us! YAY! 👏 Keep moving to stay strong! See you soon! ❤️
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! That's the way to stay strong! Keep it going! 👏Always a great feeling to get you moving too! Let's keep moving together! See you soon! ❤️
You are very welcome! Glad you liked the workout and pleased you are going to focus on yourself! 👏YAY! You deserve the TLC! Keep it going! You are doing your heart and muscles good to staying strong! 💪 Keep moving with us! See you soon! ❤️
I've been doing your workouts for a month now in between my twice weekly Pilates lessons.I must admit that since I 've started your exercises I'm much more mobile when I get out of bed on a morning plus they are not boring.Thank you April and mum
Thank you! Glad you have been doing the workouts for a month and pleased you feel more mobile in the morning! YAY! 👏That's terrific! Your body is letting you know it loves ❤️ your efforts to get strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You took a HIIT and did your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Hope yours was fun! 👏 Glad you enjoyed the workout! You kept your heart and muscles strong! 💪 Nice work! Keep it going! See you tomorrow for sure! ❤️
Thank you! Happy you liked it! You did your heart and muscles good and burned some calories too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just completed this video. YEAH! What a great workout. I love the balance and coordination movements. By the end of this workout my hips were feeling it. I will add this to my list and looking forward to doing it again. Thanks so much!
Thank you! Glad you enjoyed it! If your hips are feeling it, it's because you gave them a good workout! Rest today to give them some TLC so the next time you do the workout, they will be ready to go! YAY! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pleased the moves helped you! 👏 Taking the HIIT raised your heart rate and got your muscles moving plus it shows your body is feeling stronger after the hip replacement! 👏That's a good sign for sure! Keep moving with us and keep feeling stronger too! See you soon! ❤️
Thank you! Love ❤️you back! That's great to know! It's a challenging but fun workout! 👏 Look forward to working out with you later! 👏 Keep in touch and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy them! 👏Pyramids are challenging but fun to do! Going up is challenging and coming back down seems easy peasy which it isn't! ha! 😉 But your heart and muscles get a good workout and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you like the workouts! It's nice to know we can keep you company and workout with you in the evenings! 👏 That's a good way to stay strong! Keep it going and keep moving with us! See you tomorrow evening! ❤️
I love watching you both and engaging with you. I used to do 30+ minutes of HIIT every day until a few months ago. They feel I have hyperthyroidism which zapped all my energy. I've talked to many people about meds for it & it doesn't work so I'm taking a holistic approach & my energy is slowly returning! When I see your mom keeping up with you she inspires me! I only got to do 20 minutes today so far, but this is a milestone for me! I'll be 68 next month & I want to be my old me! Thanks for your inspiring workouts!
Thank you! Glad the workouts are helping you to get moving again! 👏 As a young 68yo it's good you want to be strong now. Doing so will keep you strong for your later years too! 'That's important! Doing 20min of this 30minute HIIT is a great milestone and will only get better as you get stronger! 💪 Take your time doing so and go at a pace that is comfortable. Your body will support your efforts! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Just got around to trying this one. It is now one of my favorites! Gets your heart rate up, works all your muscles plus balance and is easy to do. Love it!
Thank you! Glad you tried it and enjoyed it too! Making it a fav is terrific as it means you will do it again and again! YAY! 👏 That's the way to stay strong! Yup, taking a HIIT means you raised your heart and got your muscles moving! Balance too got a good workout! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout too by taking a HIIT! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! 👏 Pleased that you and your wife have been working out with us! Happy you enjoy the workouts too! Did you know that couples that work out together stay strong and healthy together? YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
This is a great workout! Not too hard on the body, while working those arms and legs. I especially appreciate that April includes many balance moves and coordination moves. I need them so much. Thank you, ladies!
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! 👏 Balance and coordination moves pop up in the workout too and are a good test of both for your body! The more you do them the better they will become! Keep it going and keep moving with us! See you soon! ❤️
You two are wonderful and inspiring. Aiko, YOU are great at 82-83. April, thanks to You, so many of we Seniors have truly been helped when you had the inclination and compassion to start Yes2next when the “shutdown” hit us. My daughter uses your videos at her job as Activity Director at Assisted Living in Ventura, CA. I have been with you around 4 months, since “April”😊 every day building strength and several pounds left behind. With a thankful heart to God and “you2, Love, Wilma, 85 in Fond du Lac, WI. Couple hours from you in Chicago.
Wilma, your message truly warms our hearts! We're so grateful to know that our videos are helping you and your daughter -- it is a joy to brighten your days and those of so many seniors. You are a young and vibrant 85 -- we love to hear you're building strength and getting healthier! Keep moving in lovely Fond du Lac! Thank you for being part of our community! ❤️
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! 👏 You gave your body a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout and taking a HIIT is good for your heart and muscles! YAY! Nice work! 👏Mom says Hi and thanks for your sweet words of 🌭support! A 🌭 is her reward for completing a workout! YAY! (in moderation, of course!) 😉Keep it going and keep moving with us! See you soon! ❤️
Love Aiko she is truly an inspiration to me. I too like a Good grilled dog. Nathan's are great!!. BLESSINGS to you both and your channel. Great workouts, I do vary them daily. 💪🥰🌭
Thank you! Glad you liked it and using weights added the extra help to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 The pyramid is a fun routine that is challenging going up and seems easy peasy coming down and it raises your heart rate and gets your muscles working too! 👏That's always good to do! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed the workout and taking a HIIT was a good thing to do! 👏 You raised your heart rate and gave your muscles a good workout! YAY! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Once again, a great workout that I enjoy doing - even tho it’s hot! I love how you and your cute Mom make stretching and exercising fun and motivating ❤
Thank you! Glad you enjoyed it! Hot? Yup, it is hot for sure and time for an indoor workout! 👏 You did good raising your heart rate and giving your muscles a good workout! 👏That's the way to stay strong! Keep it going and keep moving with us! Stay cool too! ❤️🥵
Thank you! That's great! Happy you enjoyed the workout and kept on going to finish it! YAY! 👏Proud of you for going the distance and taking a HIIT is the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
I've been doing your workouts 5 or 6 days a week for 3 weeks now. I look forward to them, and love that I can choose a ten minute workout on the days when I don't have the time or energy to do more. Just tried this 30 Min HIIT walk and really enjoyed it. Thank you for your positive outlooks, your kind interactions with each other, and for these workouts! (Paris, France)
Thank you and hello to you in Paris, France! Nice of you to join us! Happy you enjoy the workouts and doing them weekly for 3 weeks now is the way to get strong and to stay strong! Nice work! 👏 Glad you liked the HIIT workout too! It's a challenging workout that raises your heart rate and gets your muscles moving and that's always good to do! Plus, it's a fun way to work out! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! I do know how fortunate I am to be working out with mom! She is a perfect workout bud! Keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed the workout and taking a HIIT means your body is getting back to feeling strong again! YAY! 👏That's great and a good sign! Easy does it working back! Keep moving with us too! Hope you are feeling better! ❤️
Thank you for your kind words! 👏 Happy you enjoyed the workout! You did your heart and muscles good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
A rainy day here on the South Island of New Zealand so indoor workout is perfect. The banter between you two always makes me smile. The exercises are just what I need to help me improve my fitness and heart health. Thank you 😊
Thank you and cheers to you on the South Island of New Zealand! Nice of you to join us! 👏 Happy you enjoyed the indoor workout! You did your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pleased to know it's your early morning workout to start your day! 👏That's terrific and a great way to get your heart and muscles ready to go! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
i am 52 and I wanted to start out slowly with weight training. This video provides me with what I need to get started and work my way up to more advanced workouts.
Wonderful! We're so happy to help you get stronger to be prepared to do more advanced workouts. You are a young 52 and it's great that you're focusing on building strength and stamina to benefit you now and in the years to come. Keep up the excellent work! 👏
YAY! Glad you enjoyed it! You did your body good taking a HIIT too! Nice work! 👏 Keep it going and keep moving with us! Look forward to seeing you tomorrow! ❤️
I loved this workout! My arms are getting stronger. I was helping at a Kids' Club run by our church last week and was able to do all the actions to the songs because of working out with you. At one stage, my Fitbit said to keep going as I was earning zone minutes!! As the oldest helper at 73, I'm happy to be feeling fit. Thanks so much.
Thank you! Happy you enjoyed it! and pleased to know you are getting stronger by working out with us! That's terrific! All your efforts are paying off in a healthier and stronger YOU! YAY! 👏Keep it going! Nice of you to help out at a Kids Club too. Doing so not only keeps you fit as a young 73yo, but it also keeps you "young at heart!" That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and great that it's a fav workout too! 👏That means you will do it often and that's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I can't do a full 30 minute workout so I break it down. Sometimes my mornings are so busy, I may be able to put in 5 minutes. I am trying to do more. Thank you for the workouts as it is easy and not too strenuous to do.
Thank you! Glad you modified the workout to suit your needs! That's the way to do it! 👏 You still gave your heart and muscles a good workout and that's always important! A 5min workout is still doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad the workouts are helping you to feel much better! 👏 Your heart and muscles know you are exercising to get strong, and they will support your efforts to do so! 👏 Keep it going and keep moving with us! Hope you continue to feel better! ❤️
Thank you and cheers to you in Canada! Happy you enjoy the workouts! Go at a gentle pace during your recovery time! SLO MO is good! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
That's great to know! 👏Happy you liked the workouts! You did your body good! Keep challenging yourself to stay strong and keep moving with us! See you soon! ❤️
Thank you! Yes, you can do it! YAY! 👏 Happy you like the workouts! Keep it going to keep your body strong! That's the way to do it! Keep moving with us too! See you soon! ❤️
I just found you two yesterday, and I love your work outs! I have a job that keeps me moving all day, and an active life style, but I really needed something like this. Thank you!
Thank you! Glad you found us too! Happy you liked the workout! While your job keeps you moving all day, exercising your heart and muscles with a good workout is always a good thing to do! YAY! 👏 That's the way to stay healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging but fun workout going up and seems easy peasy coming back down, which it isn't! Ha! 😉But it gives your heart and muscles a good workout which is always a good thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! 👏 Keep up the good work! Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Your heart and muscles loved ❤️all your efforts too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in London! So nice of you to work out with us! Happy you enjoyed the workout! 👏 It's a challenging routine and by taking a HIIT you gave your body a good strong workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! If the weather outside is not good, then an indoor workout is IT and the pyramid/HIIT workout is a good one to do! 👏 YAY! You gave your heart and muscles a good workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the first time of many times (we hope) you will do the workout! 👏You did your heart and muscles good by taking a HIIT too! YAY! 👏Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Happy you enjoyed the workout and taking a HIIT too is terrific! 👏You raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work giving your heart and muscles a good workout! 👏 An indoor workout is just as being outdoors too! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart pumping and your muscles working and that's always a good thing! That's the way to stay stong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Switzerland! So nice of you to work out with us! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 Nice work! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it, and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging workout going up and it seems easy peasy coming down which it isn't! 😉 But it gives your heart and muscles a good workout and that's always good! Keep it going and keep moving with us! See you soon! ❤️
You two are so cute and real. From only going walks n no ‘gym’ movements for 7 years - to thoroughly enjoying your walks every day for nearly 3 weeks now. I’m feeling amazing. Thank you for sharing yourselves with us all - you are an inspiration. Meet you at the hotdog stand one day ‘Mom’ 🤭 See you both online tomorrow. Love from the Gold Coast Australia 🙌 xxx
Thank you and hello to you from the Gold Coast Australia! Sounds like a beautiful place! Happy you enjoy the workouts and are feeling better too! Pleased you have been walking with us for 3 weeks too! That's terrific! Keep up the good work to staying strong! Mom says Hi and yes, to meeting at the hot dog 🌭stand! Her treat! YAY! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! YAY! 👏 You gave your heart and muscles a good workout and you got your circulation moving too! Nice! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon!
Thank you for this challenging but fantastic workout. I am an overweight 65 years old who gained 25 pounds last winter. I found your videos on UA-cam in the spring and am proud to say they have assisted me in losing 31 pounds!
Thank you! That's terrific! Happy you liked the workout! Proud of you as a young 65yo to achieve an impressive health goal too and become a healthier YOU! 👏 Excellent work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
That's great! Glad you enjoyed the workout and had a few laughs too! Good for the body and happy time for the brain! YAY! 👏 Nice work! Keep it going to staying strong and keep moving and smiling with us too! See you soon! ❤️
Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thak you! Glad you liked it and proud of you for going the distance! 👏 The pyramid is challenging going up and seems easy peasy coming down even though it isn't! It's a fun workout that gets your heart and muscles moving! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice to see you! Happy you enjoy the workouts! Laughter and exercising are good for your body and mind! 😉You did good with this pyramid HIIT workout too! You gave your heart and muscles some good activity and that's always important! Keep it going and keep moving and smiling with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts! You are keeping your heart and muscles strong by doing them! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Blustery Ohio days means it's indoor workout time! A trip to the gym not needed! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You took a HIIT and did your heart and muscles good! 💪That's the way to stay strong! Yes, please show your young 82yo mom the workouts! If she sees my mom who is 83 doing the moves, she can do it too! 👏Keep moving with us! Hope to see you both soon! ❤️
Thank you! Glad you enjoyed it! 👏 It's ok to take a break to chill but it's so much better to move to keep your heart and muscles strong! Keep moving with us! Good to see you again! ❤️
Thank you! Missed you and glad you are back working out with us again! You did good with this workout and taking a HIIT shows you are getting your strength back! YAY! 👏 Keep listening to your body! Hope you keep feeling stronger! See you soon! ❤️
Hey. I never been able to get fit because I find exercise beyond boring and I usually end up giving up because I'm too bored to do it. I had been trying different things again over the last year but not finding anything that could keep me moving, then your walk dance work out popped up in my feed and now I been at it for 2 months. That's the longest I ever been able to keep exercising. The constant changing exercises prevents my brain from reaching the point where it go booooring. Took a bit of time to find out how much I could handle though, this one seems about right for now. Currently I'm doing alternate days of this and light running as I wasn't sure if doing this every day would be too much. Anyway really happy, I found your channel. Thank you for making something that could motivate me to start moving and keep moving.
Thank you! Happy we popped up to get you moving! 👏 Pleased you enjoy the workouts too, and very pleased they are keeping you from getting bored! 👏 Exercising should be fun and engaging and definitely never boring! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you and hello to you in Manitoba Canada! Nice of you to join us! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏You did your body good! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and gave your muscles a good workout too! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you and hello to you in Ghana! Nice of you to join us from so far away! Happy you enjoy the workouts! That's the way to get strong and to stay strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Glad I found you two! You are so uplifting and positive that I’m actually working out on a more regular basis. I’ve shared your videos with my sis and Mom as well. You make this so easy to engage that I see myself even being able to take you along with me on my vacation! 👍🏻😅 Thank you
Thank you! Happy you found us too! Glad you enjoy the workouts and nice of you to share them with your sister and Mom! 👏 Staying strong together is terrific and going on vacation with you would be special too! Where are we going? 😉 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
LOVE, LOVE, LOVE
Thank you! LOVE ❤️you back! Happy you enjoyed the workout and taking a HIIT too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
I call this the Ladder HIIT...up then down. Wonderful pattern, great moves--all easy to push by ramping them up. Loved this one. Loved the banter. Thank you as always, April and Mom!...Anastasia
Thank you! Good to see you! Happy you enjoyed the workout and calling it a "Ladder HIIT" is perfect! Says it all and if you found the moves good then we know the workout is good! 👏 Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
You're always supportive and encouraging. I certainly like and appreciate this latest addition.
Thank you! That's so nice of you to say so! Happy you enjoyed the workout and taking a HIIT is always a good thing to do! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
It's gonna rain all day today here in Maine. I appreciate so much that you give us these great indoor workouts. No excuse for not exercising!
Thank you! Rain in Maine (cute rhyme!) means an indoor workout time! YAY! 👏No excuse is right on! This HIIT is challenging but fun and it gives your heart and muscles a good workout! That's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
It’s gonna be hot all summer here in Phoenix. “I appreciate … “
Hello April and Aiko, one again you've nailed this workout! I was most definitely tired after completing this HIIT pyramid format. I could honestly say I needed to pick up the speed to complete this 30-minute routine. Thanks and stay cool.
Thank you! Good to see you! Glad you liked the workout! It's a challenging Pyramid/HIIT routine that raises your heart rate and gets your muscles moving which is good! 👏 You feel tired because you got your body moving big time! YAY! 👏 That's the way to stay strong! Give yourself a little TLC and rest to renew! Mom says Hi and to keep cool too! See you soon! ❤️
@@yes2nextThank YOU2 I would say from Everyone for your sweet little note of response. See YOU tomorrow,🫡
Thank you as always! Have a fantastic day! See you tomorrow!!! ❤❤❤❤
Thank you! Glad you enjoyed it and taking a HIIT is always a great way to keep your heart and muscles strong! 💪 You are doing your body good! Keep doing your terrific work to staying strong and keep moving with us! Yup, see you tomorrow! ❤️
I really like these mini pyramids workouts!
Thank you! Glad you like the pyramid workout, and you took a HIIT too with this one! YAY! Nice work! 👏 The pyramid is challenging going up and seems easy peasy coming down, which it isn't but your heart and muscles get a good workout! 👏 That's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you , love your Mums comments
You are very welcome! Mom says Hi and thanks for your kind words! 👏 She wants you to keep up the good work to staying strong and to keep moving with us too! See you soon! ❤️
Thank you for this workout. I was feeling anxious and decided to do one of your workouts, and this lifted my spirits right away 🎉
Thank you! That's so nice to know! Happy you enjoyed the workout, and it helped you to feel better! 👏By exercising you are helping your mind and body to renew and feel energized! It's the best health remedy available! Keep it going and keep moving with us! See you soon! ❤️
Great workout. Time went fast which I didn’t expect today. ❤
i also found the time went by doing this.
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and getting your muscles moving and time always goes fast when you are having fun! 😉 YAY! Keep moving with us! See you soon! ❤️
This workout hit the spot today. It was just what I needed both in movement and laughter with the banter between you two. Hope Aiko gets her rainbow cone.❤
Thank you! Happy you enjoyed it and it "hit the spot!" YAY! 👏You did your body good and by taking a HIIT you raised your heart rate and got your muscles moving! That's the way to stay strong! 💪 Keep it going! It's a new year for new workouts! Keep moving with us in 2024! Mom says HI and is hoping to get the rainbow cone sometime in 2024! YAY! Happy New Year! See you soon! ❤️
April in Barbie Pink today - I love it 🩷
That was a fun exercise session, thank you!! 😊
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! Nice work keeping your body strong! 👏 Hmmm, "barbie pink" was spot on without even trying! It's cool to be in vogue! Keep moving with us! See you soon! ❤️
I've been following your channel and doing your exercises on days when weather does not permit me to walk outdoors. Thank you. I also appreciate that when you say it's 30 minutes exercise, it actually IS 30 minutes of exercise. I've tried other exercise videos and the actual time of exercise is actually shorter than what they claim, even including the cool down time.
Thank you ladies great job. Always love your new workouts.
You are very welcome! Thanks for joining us! Glad you enjoyed it! You gave your heart and muscles a good workout and that's always a good thing to do! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
love these exercises, adaptable and versatile for ramping up as the energy builds up 🙏💪
Thank you! Happy you enjoy them! The more you exercise the more energetic your body will feel! YAY! 👏That's the way to do it to stay strong! You took a HIIT with this workout and that's always a good thing for your heart and muscles! Keep it going and keep moving with us too! See you soon! ❤️
great work out and I made it from the start to the end. Thanks
Thank you! YAY! You did it! 👏 Nice work! Knew you could and would! Glad you enjoyed the workout and by taking the HIIT you gave your heart and muscles a good workout too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Love your HIIT workouts! Efficient, enjoyable, effective! Lots of fun coordination moves, and I did the forward-forward-back-back as a jogging move. Thanks so much ladies!
Thank you! Glad you enjoy the HIIT workouts! Your heart and muscles always get a good workout when you do them! 👏 You have the moves down "pat" too and "jogging" in the move is a good way to challenge yourself! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Raining here in London, UK. So, your workout will be great 😊
Thank you and hello to you in the UK! Nice of you to join us! Rain in the UK means time for an indoor workout and this HIIT pyramid workout is perfect timing for you to do so! 👏YAY! It will raise your heart rate and work your muscles and you won't have a single rain drop falling on you! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for another great workout.
Thank you! Happy you enjoyed it! Keep it going! You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! 👏 Keep moving with us! See you soon! ❤️
Thank u sooooo much guys ❤❤ God bless u
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏You did you heart and muscles good! That's the way to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi I really enjoy seeing you and your mom I am 71 and I do this every day. Thank for being so wonderful keep it up
Thank you! Happy you liked the workout and doing it every day is a terrific way to keep your heart and muscles strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Absolutely love these exercises ,thank you for changing my life xx
Thank you for your kind words! Happy you enjoy the workouts! You are keeping your heart and muscles strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for getting me moving. I love how the two of you empower each other.
You are very welcome! Thanks for joining us and for your sweet words! You are doing your heart and muscles good by moving with us! YAY! 👏 Keep moving to stay strong! See you soon! ❤️
I love your mom and videos,thank you both you are amazing ❤
Thank you! Keep moving with us! See you soon! ❤️
Thank you so much for getting me moving! I loved this workout!❤
Thank you!
Happy you enjoyed the workout, and you took a HIIT too! YAY! That's the way to stay strong! Keep it going! 👏Always a great feeling to get you moving too! Let's keep moving together! See you soon! ❤️
Thank you to both of you! I have just begun to focus on myself and this movement is a huge help!
You are very welcome! Glad you liked the workout and pleased you are going to focus on yourself! 👏YAY! You deserve the TLC! Keep it going! You are doing your heart and muscles good to staying strong! 💪 Keep moving with us! See you soon! ❤️
I've been doing your workouts for a month now in between my twice weekly Pilates lessons.I must admit that since I 've started your exercises I'm much more mobile when I get out of bed on a morning plus they are not boring.Thank you April and mum
Thank you! Glad you have been doing the workouts for a month and pleased you feel more mobile in the morning! YAY! 👏That's terrific! Your body is letting you know it loves ❤️ your efforts to get strong! Keep it going and keep moving with us! See you soon! ❤️
Thank You to you both for motivating me .
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You took a HIIT and did your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy weekend! Thank you! See you tomorrow!❤❤❤❤
Thank you! Hope yours was fun! 👏 Glad you enjoyed the workout! You kept your heart and muscles strong! 💪 Nice work! Keep it going! See you tomorrow for sure! ❤️
Was great thanks GOD BLESS US
Thank you! Happy you liked it! You did your heart and muscles good and burned some calories too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just completed this video. YEAH! What a great workout. I love the balance and coordination movements. By the end of this workout my hips were feeling it. I will add this to my list and looking forward to doing it again. Thanks so much!
Thank you! Glad you enjoyed it! If your hips are feeling it, it's because you gave them a good workout! Rest today to give them some TLC so the next time you do the workout, they will be ready to go! YAY! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
That was great! I did my hip replacement moves along with you. Thanks
Thank you! Glad you enjoyed it and pleased the moves helped you! 👏 Taking the HIIT raised your heart rate and got your muscles moving plus it shows your body is feeling stronger after the hip replacement! 👏That's a good sign for sure! Keep moving with us and keep feeling stronger too! See you soon! ❤️
I look forward to doing this later! Can’t wait. Love you both. Thank you for keeping things interesting 😊
Thank you! Love ❤️you back! That's great to know! It's a challenging but fun workout! 👏 Look forward to working out with you later! 👏 Keep in touch and keep moving with us! See you soon! ❤️
Excellent ... I love your pyramid workouts!!
Thank you! That's great to know! Glad you enjoy them! 👏Pyramids are challenging but fun to do! Going up is challenging and coming back down seems easy peasy which it isn't! ha! 😉 But your heart and muscles get a good workout and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️
Afternoon in Belgium, just finished your new workout, thanks and hugs!
It's evening here and now dark, so it's great to have these exercise videos. Thanks so much April and Iko.
Thank you! Happy you like the workouts! It's nice to know we can keep you company and workout with you in the evenings! 👏 That's a good way to stay strong! Keep it going and keep moving with us! See you tomorrow evening! ❤️
I love watching you both and engaging with you. I used to do 30+ minutes of HIIT every day until a few months ago. They feel I have hyperthyroidism which zapped all my energy. I've talked to many people about meds for it & it doesn't work so I'm taking a holistic approach & my energy is slowly returning! When I see your mom keeping up with you she inspires me! I only got to do 20 minutes today so far, but this is a milestone for me! I'll be 68 next month & I want to be my old me! Thanks for your inspiring workouts!
Thank you! Glad the workouts are helping you to get moving again! 👏 As a young 68yo it's good you want to be strong now. Doing so will keep you strong for your later years too! 'That's important! Doing 20min of this 30minute HIIT is a great milestone and will only get better as you get stronger! 💪 Take your time doing so and go at a pace that is comfortable. Your body will support your efforts! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Just got around to trying this one. It is now one of my favorites! Gets your heart rate up, works all your muscles plus balance and is easy to do. Love it!
Thank you! Glad you tried it and enjoyed it too! Making it a fav is terrific as it means you will do it again and again! YAY! 👏 That's the way to stay strong! Yup, taking a HIIT means you raised your heart and got your muscles moving! Balance too got a good workout! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Another accessible workout.
Y’all are delightful.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout too by taking a HIIT! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
My wife and I have been with you and your mom for two weeks and feel more energy and clearness of mind. We love your method and your cheerfulness.
Thank you! That's nice to know! 👏 Pleased that you and your wife have been working out with us! Happy you enjoy the workouts too! Did you know that couples that work out together stay strong and healthy together? YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just done that hit walk and it feels great, thanks a lot and God bless.
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
This is a great workout! Not too hard on the body, while working those arms and legs. I especially appreciate that April includes many balance moves and coordination moves. I need them so much. Thank you, ladies!
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! 👏 Balance and coordination moves pop up in the workout too and are a good test of both for your body! The more you do them the better they will become! Keep it going and keep moving with us! See you soon! ❤️
You two are wonderful and inspiring. Aiko, YOU are great at 82-83. April, thanks to You, so many of we Seniors have truly been helped when you had the inclination and compassion to start Yes2next when the “shutdown” hit us. My daughter uses your videos at her job as Activity Director at Assisted Living in Ventura, CA. I have been with you around 4 months, since “April”😊 every day building strength and several pounds left behind. With a thankful heart to God and “you2, Love, Wilma, 85 in Fond du Lac, WI. Couple hours from you in Chicago.
Wilma, your message truly warms our hearts! We're so grateful to know that our videos are helping you and your daughter -- it is a joy to brighten your days and those of so many seniors. You are a young and vibrant 85 -- we love to hear you're building strength and getting healthier! Keep moving in lovely Fond du Lac! Thank you for being part of our community! ❤️
Great workout today!
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! 👏 You gave your body a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Love your channel with mom Aiko. It's very calming and a good workout. Love how Aiko wants hot dogs !!😊😊
Thank you! Happy you enjoyed the workout and taking a HIIT is good for your heart and muscles! YAY! Nice work! 👏Mom says Hi and thanks for your sweet words of 🌭support! A 🌭 is her reward for completing a workout! YAY! (in moderation, of course!) 😉Keep it going and keep moving with us! See you soon! ❤️
Love Aiko she is truly an inspiration to me. I too like a Good grilled dog. Nathan's are great!!. BLESSINGS to you both and your channel. Great workouts, I do vary them daily. 💪🥰🌭
Great workout.. i used mini weights and get really warm, love it.. thank you, thank you, thank you!!!!
Thank you! Glad you liked it and using weights added the extra help to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love this workout format! Thanks! 💜
Thank you! Happy you enjoyed it! 👏 The pyramid is a fun routine that is challenging going up and seems easy peasy coming down and it raises your heart rate and gets your muscles working too! 👏That's always good to do! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Love this format of HIT❤
Thank you! Glad you enjoyed the workout and taking a HIIT was a good thing to do! 👏 You raised your heart rate and gave your muscles a good workout! YAY! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Once again, a great workout that I enjoy doing - even tho it’s hot! I love how you and your cute Mom make stretching and exercising fun and motivating ❤
Thank you! Glad you enjoyed it! Hot? Yup, it is hot for sure and time for an indoor workout! 👏 You did good raising your heart rate and giving your muscles a good workout! 👏That's the way to stay strong! Keep it going and keep moving with us! Stay cool too! ❤️🥵
We were planning on only doing 20 min. but we hung in there and did all 35 min. YAY!!!😊
Thank you! That's great! Happy you enjoyed the workout and kept on going to finish it! YAY! 👏Proud of you for going the distance and taking a HIIT is the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
I've been doing your workouts 5 or 6 days a week for 3 weeks now. I look forward to them, and love that I can choose a ten minute workout on the days when I don't have the time or energy to do more. Just tried this 30 Min HIIT walk and really enjoyed it. Thank you for your positive outlooks, your kind interactions with each other, and for these workouts! (Paris, France)
Thank you and hello to you in Paris, France! Nice of you to join us! Happy you enjoy the workouts and doing them weekly for 3 weeks now is the way to get strong and to stay strong! Nice work! 👏 Glad you liked the HIIT workout too! It's a challenging workout that raises your heart rate and gets your muscles moving and that's always good to do! Plus, it's a fun way to work out! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I just love your workouts. You are blessed to be able to do this with your mother!
Thank you! Glad you enjoy the workouts! I do know how fortunate I am to be working out with mom! She is a perfect workout bud! Keep moving with us! See you soon! ❤️
Thanks April and mum, getting back into your routines now after treatment, really enjoyed this one and managed it all, it’s on my repeat
Thank you! Good to see you! Glad you enjoyed the workout and taking a HIIT means your body is getting back to feeling strong again! YAY! 👏That's great and a good sign! Easy does it working back! Keep moving with us too! Hope you are feeling better! ❤️
Great workout. You and your mom are awesome.
Thank you for your kind words! 👏 Happy you enjoyed the workout! You did your heart and muscles good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
A rainy day here on the South Island of New Zealand so indoor workout is perfect. The banter between you two always makes me smile. The exercises are just what I need to help me improve my fitness and heart health. Thank you 😊
Thank you and cheers to you on the South Island of New Zealand! Nice of you to join us! 👏 Happy you enjoyed the indoor workout! You did your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love this workout - my early morning start to the day - thank you xx😘👍
Thank you! Glad you enjoyed it and pleased to know it's your early morning workout to start your day! 👏That's terrific and a great way to get your heart and muscles ready to go! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
i am 52 and I wanted to start out slowly with weight training. This video provides me with what I need to get started and work my way up to more advanced workouts.
Wonderful! We're so happy to help you get stronger to be prepared to do more advanced workouts. You are a young 52 and it's great that you're focusing on building strength and stamina to benefit you now and in the years to come. Keep up the excellent work! 👏
Another great workout! ❤❤❤❤ See you tomorrow!
YAY! Glad you enjoyed it! You did your body good taking a HIIT too! Nice work! 👏 Keep it going and keep moving with us! Look forward to seeing you tomorrow! ❤️
I loved this workout! My arms are getting stronger. I was helping at a Kids' Club run by our church last week and was able to do all the actions to the songs because of working out with you. At one stage, my Fitbit said to keep going as I was earning zone minutes!! As the oldest helper at 73, I'm happy to be feeling fit. Thanks so much.
Thank you! Happy you enjoyed it! and pleased to know you are getting stronger by working out with us! That's terrific! All your efforts are paying off in a healthier and stronger YOU! YAY! 👏Keep it going! Nice of you to help out at a Kids Club too. Doing so not only keeps you fit as a young 73yo, but it also keeps you "young at heart!" That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
This is my new favourite do it every day fabulous workout
Thank you so much
Thank you! Glad you liked it and great that it's a fav workout too! 👏That means you will do it often and that's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I can't do a full 30 minute workout so I break it down. Sometimes my mornings are so busy, I may be able to put in 5 minutes. I am trying to do more. Thank you for the workouts as it is easy and not too strenuous to do.
Thank you! Glad you modified the workout to suit your needs! That's the way to do it! 👏 You still gave your heart and muscles a good workout and that's always important! A 5min workout is still doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks ladies I had painful body but since I started exercising with you I m much better. Please keep up with this good work. Love you
Thank you! Glad the workouts are helping you to feel much better! 👏 Your heart and muscles know you are exercising to get strong, and they will support your efforts to do so! 👏 Keep it going and keep moving with us! Hope you continue to feel better! ❤️
Hi I live in Canada and just you and your mom. Just had hip replacement and love your videos. Thank you
Thank you and cheers to you in Canada! Happy you enjoy the workouts! Go at a gentle pace during your recovery time! SLO MO is good! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
I like the variety of moves and the changing times. Makes the workout more interesting and challenging.
Good work!
That's great to know! 👏Happy you liked the workouts! You did your body good! Keep challenging yourself to stay strong and keep moving with us! See you soon! ❤️
Thank you so much for your workouts! It makes me realize I can do it.
Thank you! Yes, you can do it! YAY! 👏 Happy you like the workouts! Keep it going to keep your body strong! That's the way to do it! Keep moving with us too! See you soon! ❤️
I just found you two yesterday, and I love your work outs! I have a job that keeps me moving all day, and an active life style, but I really needed something like this. Thank you!
Thank you! Glad you found us too! Happy you liked the workout! While your job keeps you moving all day, exercising your heart and muscles with a good workout is always a good thing to do! YAY! 👏 That's the way to stay healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this workout!
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging but fun workout going up and seems easy peasy coming back down, which it isn't! Ha! 😉But it gives your heart and muscles a good workout which is always a good thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Just finished this one. It was great. Thanks! I used weights and went faster and I love how you encourage people to go at their own pace!
Nice job on finishing the workout and picking up the pace on your own terms! Keep up the good work!
I’m so excited that I found your channel. I’m really happy to see you and your mom together. Women of a little age ❤
Thank you! Happy you found us too! 👏 Keep up the good work! Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️
Now that was a great workout!!! Thank you both.
Thank you! Happy you enjoyed it! 👏 Your heart and muscles loved ❤️all your efforts too! Keep up the good work and keep moving with us! See you soon! ❤️
You and your mom are so funny and friendly. I've discover you only 3 days ago, and since then making your exercises. Thank you!!
Thank you! Nice of you to say so! Keep moving with us! You are doing your body good! See you soon! ❤️
@@yes2next❤
So appreciative of your daily motivation to challenge ourselves with the workouts to keep moving❤
Thank you for your sweet words! 👏Your support motivates us to keep moving! Let's keep it going to stay strong together! See you soon! ❤️
Hello from London and I really enjoyed my session today .
Thank you and hello to you in London! So nice of you to work out with us! Happy you enjoyed the workout! 👏 It's a challenging routine and by taking a HIIT you gave your body a good strong workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great routine for a rainy day here in the east ☔️
Thank you! That's great to know! If the weather outside is not good, then an indoor workout is IT and the pyramid/HIIT workout is a good one to do! 👏 YAY! You gave your heart and muscles a good workout! Keep up the good work and keep moving with us! See you soon! ❤️
First time! Thank you!
Thank you! Glad you enjoyed the first time of many times (we hope) you will do the workout! 👏You did your heart and muscles good by taking a HIIT too! YAY! 👏Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thanks for another fun workout!
You are very welcome! Thanks for joining us! Happy you enjoyed the workout and taking a HIIT too is terrific! 👏You raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Another great workout for a day when the weather doesn't cooperate! This channel never disappoints either!
Thank you! Nice of you to say so! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work giving your heart and muscles a good workout! 👏 An indoor workout is just as being outdoors too! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
That was perfect. Got my heart pumping!
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart pumping and your muscles working and that's always a good thing! That's the way to stay stong! Keep it going and keep moving with us! See you soon! ❤️
Thanks ladies for another awesome workout....truly enjoyed!
Thank you! That's great to know! Happy you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout. Greetings from Switzerland.
Thank you and hello to you in Switzerland! So nice of you to work out with us! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 Nice work! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout. Thank you.
Thank you! Glad you liked it, and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging workout going up and it seems easy peasy coming down which it isn't! 😉 But it gives your heart and muscles a good workout and that's always good! Keep it going and keep moving with us! See you soon! ❤️
You two are so cute and real. From only going walks n no ‘gym’ movements for 7 years - to thoroughly enjoying your walks every day for nearly 3 weeks now. I’m feeling amazing. Thank you for sharing yourselves with us all - you are an inspiration. Meet you at the hotdog stand one day ‘Mom’ 🤭 See you both online tomorrow. Love from the Gold Coast Australia 🙌 xxx
Thank you and hello to you from the Gold Coast Australia! Sounds like a beautiful place! Happy you enjoy the workouts and are feeling better too! Pleased you have been walking with us for 3 weeks too! That's terrific! Keep up the good work to staying strong! Mom says Hi and yes, to meeting at the hot dog 🌭stand! Her treat! YAY! Keep it going and keep moving with us! See you in the morning! ❤️
Thanks!
Thank you for your generous donation! So nice of you to do so! Your thoughtfulness and support mean everything! ❤️
Excellent work out for when one does not want to overexert or is tired. Gets circulation moving. Love this workout. :)
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! YAY! 👏 You gave your heart and muscles a good workout and you got your circulation moving too! Nice! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon!
Thank you for this challenging but fantastic workout. I am an overweight 65 years old who gained 25 pounds last winter. I found your videos on UA-cam in the spring and am proud to say they have assisted me in losing 31 pounds!
Thank you! That's terrific! Happy you liked the workout! Proud of you as a young 65yo to achieve an impressive health goal too and become a healthier YOU! 👏 Excellent work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I laughed so much through this one!!😂 Thanks! 👼
That's great! Glad you enjoyed the workout and had a few laughs too! Good for the body and happy time for the brain! YAY! 👏 Nice work! Keep it going to staying strong and keep moving and smiling with us too! See you soon! ❤️
Great workout.
Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
i did this workout today, it was a challenge for me, but i liked it
Thak you! Glad you liked it and proud of you for going the distance! 👏 The pyramid is challenging going up and seems easy peasy coming down even though it isn't! It's a fun workout that gets your heart and muscles moving! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you
Thank you🎉 You and your mom always make me laugh!
Thank you! Nice to see you! Happy you enjoy the workouts! Laughter and exercising are good for your body and mind! 😉You did good with this pyramid HIIT workout too! You gave your heart and muscles some good activity and that's always important! Keep it going and keep moving and smiling with us! See you soon! ❤️
Just love your workouts!
Thank you! That's great to know! Happy you enjoy the workouts! You are keeping your heart and muscles strong by doing them! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Very blustery in Ohio today. Did not want to go to the gym! Nice longish workout. Thank you 😊
Thank you! Glad you enjoyed the workout! Blustery Ohio days means it's indoor workout time! A trip to the gym not needed!
YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for another amazing video. Keep them coming. I'm going to introduce my 82-year-old mother to these exercise.
Thank you! Glad you liked it! You took a HIIT and did your heart and muscles good! 💪That's the way to stay strong! Yes, please show your young 82yo mom the workouts! If she sees my mom who is 83 doing the moves, she can do it too! 👏Keep moving with us! Hope to see you both soon! ❤️
Really liked this one. Love you guys. Thank you ❤
We're so glad you enjoyed it! Your support means the world to us! ❤️
Thanks for the workout today ❤ I have to get busy,have been slacking!
Thank you! Glad you enjoyed it! 👏 It's ok to take a break to chill but it's so much better to move to keep your heart and muscles strong! Keep moving with us! Good to see you again! ❤️
I'm back after having a hip replacement last month. The doc said walk and I thought this would be a good place to start!
Thank you! Missed you and glad you are back working out with us again! You did good with this workout and taking a HIIT shows you are getting your strength back! YAY! 👏 Keep listening to your body! Hope you keep feeling stronger! See you soon! ❤️
Hey. I never been able to get fit because I find exercise beyond boring and I usually end up giving up because I'm too bored to do it. I had been trying different things again over the last year but not finding anything that could keep me moving, then your walk dance work out popped up in my feed and now I been at it for 2 months. That's the longest I ever been able to keep exercising. The constant changing exercises prevents my brain from reaching the point where it go booooring. Took a bit of time to find out how much I could handle though, this one seems about right for now. Currently I'm doing alternate days of this and light running as I wasn't sure if doing this every day would be too much. Anyway really happy, I found your channel. Thank you for making something that could motivate me to start moving and keep moving.
Thank you! Happy we popped up to get you moving! 👏 Pleased you enjoy the workouts too, and very pleased they are keeping you from getting bored! 👏 Exercising should be fun and engaging and definitely never boring! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Cloudy day here in Manitoba Canada. Thank you for this fun HIIT workout!
Thank you and hello to you in Manitoba Canada! Nice of you to join us! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏You did your body good! Keep it going and keep moving with us to stay strong! See you soon! ❤️
I absolutely loved this! ❤
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and gave your muscles a good workout too! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Hello from Ghana. I just love your workouts.
Thank you and hello to you in Ghana! Nice of you to join us from so far away! Happy you enjoy the workouts! That's the way to get strong and to stay strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Glad I found you two! You are so uplifting and positive that I’m actually working out on a more regular basis. I’ve shared your videos with my sis and Mom as well. You make this so easy to engage that I see myself even being able to take you along with me on my vacation! 👍🏻😅 Thank you
Thank you! Happy you found us too! Glad you enjoy the workouts and nice of you to share them with your sister and Mom! 👏 Staying strong together is terrific and going on vacation with you would be special too! Where are we going? 😉 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️