Jeff Cole is originally from where I’m from, he initially gave me the tour of our hometown affiliate! Awesome dude who loves fitness, family and faith, great dude!!
10 on and 10 off is 144 transitions. 5/5 is 288. I know rich thought about all of that but if you die to hit 1:50 splits but then take more than 10 seconds in transition, you really didn’t get much benefit. Events with high transition counts are hard to strategize because you want shorter rotations for speed but then that increases lost time in transition. Sort of feel like 5/5 isn’t beneficial but 10/10 probably is and 12/12 might be better.
Transitions were kept short enough that the pace was kept throughout on the monitor. We weren't going to be able to hold the pace if we kept it 10/10 after a while so 5/5 was really the only option
CrossFit should make this an event....like a floater perhaps?? 😂😉 Now grant it, it'll be boring as heck to watch but make it as 24hrs "AMRAP" of how many meters you can accumulate. Athletes can come and go as they please within that 24hrs to accumulate.....good luck!
Theoretically you can but no one has. It would be like being at or near your max for 24 hours to get a 21. There’s a post from whoop somewhere on what it would take.
Did a 40 mile ruck for Dustin Virgil's 40th birthday. Raising money for Big Fish earlier this year. Started at 4am. It was brutal, but worth it. Awesome job!
@7:50 everyone in the South went to HS with a guy like this... I'm thankful Mayhem has one in their affiliate. 😂😉👊🏼👍🏼
I’m an ultra runner who has run for 24 hours , rowing would straight kill me .. 😂 you guys are nuts
We would probably not make it running so good on you 😅
@ 😀
So after this warmup what was the WOD?
Nap for time
@@CFProjectMayhem Yeah I can see that as being the WOD
Jeff Cole is originally from where I’m from, he initially gave me the tour of our hometown affiliate! Awesome dude who loves fitness, family and faith, great dude!!
Jeff is the man!
He is a great guy for sure!
EQUIVALENT OF ROWING FROM COOKEVILLE, TN TO JUST WEST OF JACKSON TN! WOW!
That's a long ways 😅
14:21 METAL GEAR ❗️
Thumbnail killed me bruh
😂😂😂
That thumbnail 😂
😅
10 on and 10 off is 144 transitions. 5/5 is 288. I know rich thought about all of that but if you die to hit 1:50 splits but then take more than 10 seconds in transition, you really didn’t get much benefit. Events with high transition counts are hard to strategize because you want shorter rotations for speed but then that increases lost time in transition. Sort of feel like 5/5 isn’t beneficial but 10/10 probably is and 12/12 might be better.
Transitions were kept short enough that the pace was kept throughout on the monitor. We weren't going to be able to hold the pace if we kept it 10/10 after a while so 5/5 was really the only option
The TV set up is a great idea 😂
Have to entertain somehow 😅
CrossFit should make this an event....like a floater perhaps?? 😂😉 Now grant it, it'll be boring as heck to watch but make it as 24hrs "AMRAP" of how many meters you can accumulate. Athletes can come and go as they please within that 24hrs to accumulate.....good luck!
🔥🔥🔥
💪
Respect
🫡
Whoop Strain at 20.7.....can anybody max that thing out, I swear those things are a con designed to just keep you working out
Theoretically you can but no one has. It would be like being at or near your max for 24 hours to get a 21. There’s a post from whoop somewhere on what it would take.
I’ve hit 20.8 a couple times during 100 miles trail races. It’s followed by a 1% recovery.
Always a 1% recovery for us after a near max strain 😅
Remember when crossfit didn't put russian flag beside krenkov name 😂😂
Bro, thats the Russian flag you got going around the gym 🇷🇺
Look at your emoji and then look at the color order again lol
Yeeeeah 🇳🇱 🇳🇱 🇳🇱
🤣
Nah look again at 4:13
Did a 40 mile ruck for Dustin Virgil's 40th birthday. Raising money for Big Fish earlier this year. Started at 4am. It was brutal, but worth it. Awesome job!
I’m sorry but adults that wear Disney stuff is definitely really weird
That thumbnail is legit scary...because it's Rich Froning.🧐😱😬🫡🫀🙏🏾🏃🏾♂️🏋🏾♂️🚴🏾♂️
😂
Looks miserable but great job.
It was
Love Russian flag on the background 🇳🇱 🇳🇱 🇳🇱 😁
Nah look at 4:10
Thats Russian flag, I think painter fucked up😂😂😂
Go russia 😂😂😂😂