Improve Eyesight Naturally with 6 Eye Exercises: Our Story and Tips
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- Опубліковано 30 лип 2024
- If you have questions after watching this video, watch this troubleshooting and FAQ video next: • Eye Exercises FAQ's an...
Update on our current vision: • Eye Exercises FAQ's an...
This video is long, I know, so check the timestamps below if you want to jump to a particular topic.
Want to know how my husband and I halved our prescription in just a few months? If it's possible, why do people still wear glasses? Let me tell you this: you CAN improve your eyesight no matter how old you are or how bad your eyesight is. If you're short-sighted, you can totally regain a perfect vision. If you have issues reading or have age-related eye problems, these exercises can help, too. Eyes are controlled by muscles, and muscles need to be exercised. If they are, they will inevitably get stronger. All you need is a bit of perseverance.
#eyesight #eyeexercises #improveeyesight
Read the blog post here: vitalivesfree.com/?p=1769
In this video, I'll tell you about an amazing book that started us on the eyesight improvement journey. I'll show you how to do the 5 stretching exercises and the de-focusing trick. It's one of the most mind-blowing things I've ever discovered, and I'm so excited to finally talk to you about it.
These are the topics I talk about in the video (just click on the link to jump to that part):
(0:24) "The Secret Of Perfect Vision"
(1:15) Our eyesight before and after
(2:10) My story: "If you don't wear glasses, you'll go blind!"
(2:58) What happens if you wear glasses when you're still growing
(3:39) 4 reasons why people start wearing glasses
(6:15) The theory: how eye exercises work
(7:25) The over-prescription paradox: how weakening your eyes will make more money
(8:57) 5 eye stretching exercises
(12:05) De-focusing exercise
(14:15) How to check your eyesight at home
( 15:03) Where to get cheap replacement glasses
(15:50) Exercise your eyes by under-correcting
"The Secret of Perfect Vision" by David De Angelis: amzn.to/1toNVoO
Print your own Snellen chart: www.i-see.org/block_letter_eye...
Cheap glasses online: www.selectspecs.com
I also wanted to remind you that I'm not an eye doctor or eye care professional. I'm just sharing my experience and all the tips from the book. If you have serious problems with your eyes, get help from an eye doctor.
If you know anyone who would benefit from this information, please share this video with them. Wearing eye "crutches" is not the only solution. Thanks for watching!
Lots of love,
Vita xx
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The exercises start at 9: 10
Exactly.what I was looking for! Thank you very. I like to go to the point. This is very helpful. You save 9 minutes of my life. LOL
I had found out I saw worse with my left eye. I did these exercises for 2 weeks and I can read from a distance I couldn't before. Very effective! Thank you!
jTiKey That's awesome! Well done! xx
Thank you so much for taking the time to answer my questions! I really appreciate it! Thanks!
Thank you very much! You guys are angels. I just kicked my eyeglasses two weeks ago and I'm doing great. My eyes are perfect like eagle eyes. Thank you again. You are so blessed and loved! Take care. 🙏🙏🙏🌷🌷🌷❤❤❤👍👍👍
I was sweating when I did these exercises! But I'm seeing improvements right away! I'm 15 and I thought that glasses only worsen people's eyesights. Ive been wearing my glasses for about a year now but it only gets worst. Thank God you proved me right! I'm looking forward to get better results. Thank you :)
+Yo Soy Well, maybe you should make a video yourself then! :-) I plan all my videos carefully, and every single sentence is there for a reason. Every point was important to explain the background and to convince my viewers. If I'd made a shallow video of 2 mins with just the exercises, I don't think I would have convinced many. And, by the way, I know the video is long, that's why I made a clickable timeline in the description box with all the topics I covered for those people that just a want a particular part of the video and not all of it. To each his own! :-)
VitaLivesFree u are genious....time for everyone...but people are impatient and want shortcuts
Guys, I've just made a separate video answering the most frequently asked questions and troubleshooting a little for you. The link is up in the description box. Hopefully, it will answer most of your questions about these amazing eye exercises. Good luck! xx
+Linh Nguyen Yes, it's still possible. Watch my FAQ video for a more detailed answer. The link is in the description box. xx
Thank you so much. I love this video!
I've been trying to improve my eyesight naturally for years and never really achieved anything. Most eye exercises are quite boring and it is very easy to get disheartened but deep down I've always felt that it is possible to improve your sight naturally so I've never disbelieved.
I watched a video on UA-cam about using hormesis to improve myopia and this has had a bigger effect. I feel more motivated now.
I think that the eyes always need something to anchor to and so using the process of hormesis I let my eyes rest on distant objects. Sometimes there will be double images and I let my eyes rest on the darkest of the two. Eventually they fuse or separate and become sharp.
My sight is always fluctuating and it can feel frustrating to feel like you've made progress then feel like you've made none. I do get the clear flashes and they are incredible and a joy. I am definitely going to start doing the stretching exercises in this video.
I have found the arrogance of opticians quite annoying. They insist that it's impossible to improve your eyesight naturally. They are so wrong.
Thanks again for a great video :-)
Gra Piken Hormesis sounds really interesting. I'll look into it. I can totally relate regarding fluctuating eyesight: mine is very much like that, too. It depends a lot on how I feel, if I've slept enough, etc. It even depends on what I eat. And yes, you're so right about opticians. I just wish they accepted the fact that they aren't gods and they don't know everything (just like doctors). xx
If having the patience to be alone or be silent for just 10 minutes of your day is painful or boring then sorry you will go on for years complaining about lack of progress. If you dont like turning your eyes to look around and see something again...no chance of any improvement. What youre saying essentially is that you find seeing normally and being in a state of homeostasis as 'boring'.
So what is fun for you then? I doubt having impaired vision/social life, being a poor role model or hiding your personality is a fun life.
Also youre making a mistake of playing the blame game. Saying you are normal but are the current holder of bad eyesight/eyes. The only type of eyesight that is bad is blindness or inappropriate focus, Like when standing someone will need the right stance/posture to look normal and function normally. Your personality has such wrong focus and dysfunction that your eyesight and appreciation/use of your senses has become neglected/has low priority.
You have to look at what is pushing you backwards. Pinpoint places/people that hold you back/that are problematic and adjust your life accordingly to get the results you need. Also i suggest be less inward looking. Find positive things/people in life to think about and avoid being so isolated and inward looking. You talk like someone who lives a very small life that has to follow a strict list or chores to do everyday and like a child never strays from it. Use more of your right brain hemisphere and become less structured/do what occurs as most most interesting. Enjoy imagery, colours and the ability to read body language.
Thank Thank Thank you! My dream of becoming the best soccer goalkeeper ever has been restored :D
+Olivia Games I answered all of these questions in the FAQ's video. Just check the description box for the link to the video. xx
What if I can see the words when holding the paper the farthest I can?
+Susanna D. He started feeling that his glasses were becoming too strong. He was getting a headache and slightly dizzy, everything looked too bright. Like the kind of feeling you would get if you put on somebody's glasses that are too strong for you. xx
Thank you so much I did the exercises while watching you and I could see you by the end of your video without my glasses.
That's amazing! xx
+Jocelyn An You shouldn't do the stretches while wearing your contact lenses. Just do them in the morning before you put them in and in the evening once you take them out. Good luck! xx
+Khaled Sunkrot, I've just uploaded a video where I answer your question. You can watch it here: ua-cam.com/video/4ogrpxb89l8/v-deo.html Your eyes can revert back to perfect vision or they might improve somewhat, but never get perfect. It's impossible to guess because it depends on so many different factors. Goos luck! xx
Glad to see this video. I am doing these exercises in slightly different manner since 2016. Eye excercises certainly give results. You guys doing great work.
OMG it actually works :))) can't believe it . ur my hero >.< so happy right now. i do it for about a month, and when i go to the doctor to check again, my eyesight have actually improved :))))
Update please. Can you tell us what was your prescriptions when you started and what is your current prescriptions and how often did you do it.
Jenny Jackson
ur lying just for getting likes ...
obviously fake
Thanks for this amazing video! I just started my eye exercises today, I'm excited for the results to come! :)
Katie F. Good luck! xx
Cast Iron Stew do u improve ur eyesight?
Thank you very much for sharing this information. I will be trying your suggestions, but regardless of the outcome, I must say that I really appreciate your generosity. I find it so encouraging that some people are helping others in a completely non-commercial way. It gives me hope for our species!
Good luck with the eyesight improvement!
Great video, I have had similar experience, obviously if a childs eyesight is really bad, he/she will have to start wearing glasses, but the trick is to reduce the strength in steps.
Hi along with the said stretching and Defocusing indoor exercises do the below outdoor Bates exercises for fast results.
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
Try to avoid glasses as much as possible from now on. Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
🤓->😀 in 3 to 6 months depending on how high your prescription is.
👏👏👏
Once a day? Every other day?
What on earth is palming and swinging? You don't explain
@@ikonographics palmimng Put your hands on your eyes to make it dark swinging Move you're head from side to side without focusing
I palm 40 minutes a day and drive on average 7 hours a day ...no glasses cold turkey...will this alone improve my eyesight
Thank you so much for this! I have myopia and wears glasses. I am so tired of wearing glasses and depending on them to read and see. I am so grateful I found this video. Thanks a lot for sharing :)
Did it worked!?
So you get rid of glasses?
Thanks for the video. You did a great job. It is so wonderful when someone is doing something to help others, just to be helpful. It doesn't happen very much, sadly it makes some wonder "Is it a scam?" Clearly your video is not. I am a nurse in the US and my husband was an accomplished plastic surgeon who died unexpectedly 8 yrs ago. I wish that he would have been able to use this method, as he needed perfect vision for his line of work. It makes perfect sense. An ophthalmologist told me a few years ago that I could train myself not to need glasses for close vision. She basically said that if it is hard to read, keep trying and it will train my muscles...I was too lazy until now..Thanks for the video, and for your positive upbeat attitude.
Your ophthalmologist is very wise. That's a brilliant piece of advice. Let me know if the exercises help you see better, and thanks so much for your supportive words. They mean so much to me. xx
Thank you VitaLivesFree . I had no idea this was remotely possible. Thought I was doomed to relying on what glasses really are - crutches. Two canes on the side of my ears. I'm doing this. I'll report back with results in exactly 90 days of consistent routines and discipline. I have nothing to lose. Thanks again.
Good luck, and we'll be waiting for your update! xx
i was born with nostigmus and short sighted ive been wearing glasses 24 7 for 20 years only taking them off to sleep or shower i go to the doctor once a year all they do is shine a light in my eyes and see what glasses i need
Wow! I paused at the instruction part of the video, and did the stretches, and I looked up at the t.v. and noticed my vision improved significantly without as much strain. I have been prescribed -2.0 in one eye, -2.5 very recently. I was concerned because my vision was worse, years ago. THANK YOU, so much for your video, I believe this may be great for me and my boyfriend. He is far sighted, and I am near, I pray this also works for him.
+Dianna Salva Good luck! xx
Thank you for doing this for all of us, Vita!
you seemed genuine.
Great video. I've been doing the main Bates method exercises, swinging, palming and sunning. Not much on focussing exercises though. I've experienced momentary flashes of clarity in both eyes. After say, 30 seconds, the eyes start to tingle and the moment of clarity ends. Lately, to lose some pounds, I've taken to cycling. To allow the eyes a workout too, I cycle without wearing glasses. If the route is familiar then it should not too much of a problem. While cycling I let the eyes try and focus on distant objects such as signposts and near objects such as cars going past. Because you're moving constantly, the eyes have to continually re-focus. The best bit is when you get the moment of clarity while you are on particularly long and straight stretch of cycling track, a really satisfying feeling when it comes.
I can relate to this a lot. Nothing is more exciting than having those perfect vision flashes. Keep doing what you're doing because it's obviously working for you! xx
+caroline fradestin Yes, of course, but try to take them off whenever you have a chance or even better get slightly weaker glasses for daily use. xx
Oh my gosh! I love how you encourage this! I love it when other people share their stories! Congrats on your progress so far as well!
Thank you! And good luck to you if you decide to try! :-) xx
VitaLivesFree Hey, I actually have done exercises! And have found success! Unfortunately, I only found out about them after LASIK when my vision started getting worse and I didn't want to go back for a second surgery, but didn't want to wear glasses either. Anyways, I was wondering... Did you do the eye movement exercises everyday? Or do you take a break in between? And what do you mean by defocusing eye exercises? I love to here other people's journeys because everyone seems to have a different approach :).
And by the way - I added your videos to one of my playlists on eye exercises! Thanks for spreading the word on your experiences and success with eye exercises!
If you would like, please feel free to make a response video to one of my videos (preferably to my recent video talking about the importance of lowering your prescription to see vision improvement). Would you be open to making a video talking about your progress :) and how much you have lowered your prescription and your journey? Ahh!! I would just love that! It would help people have something to compare this to.
And/Or... if you would like to do a response video talking about your and your husband's personal eye exercise routine (maybe on my video about my personal eye routine that I used). I would LOVE IT SO MUCH AND WOULD BE SO EXCITED!!!!
Anyways, no pressure, but I thought I would make this proposal because I would love to have other people sharing their stories on my channel and that would create more exposure for your channel :)..
Blessings! Jess
Jessieoneyes Well, I already explained all of those things in this video. Don't think there is any point in making another one. We did the stretches every other day. Did defocusing on the rest day. I explained what defocusing is in the video, but it's basically trying to read a book at the blur point. xx
Alright :). Thanks again for spreading the word :). You rock!
Thanks! :-) Good luck with the exercises! xx
I'm going to Try this. I'm glad you made the video instead of your husband. It drew me in.
columbusohio72 Thanks! But does that mean you don't like my husband? :-) Wish you lots of success! xx
Of course not. Just saying I would only watch a video like this with a beautiful demonstrator like you.
Bobby Anderson
Thank you! I'm flattered. xx
I just subscribed to you so let's see how much I can pick up from in other videos. :)
+Leo Sajjad You can definitely improve your eyesight over the summer, but I definitely wouldn't expect to go from -4.00 to 0.00 in 2 months. It's just not realistic. Remember that it took you many months or even years to weaken your eyesight, so it can't be fixed in a couple of months. Be patient, and good luck! xx
Thank You, i will do it , thanks again ;)
Your video made me so happy! I actually had stopped wearing my eye glasses several years ago because I hated them. Oddly when I told some people that I honestly could see better now, I was severely criticized. So I am not so crazy after all! I am going to do the exercises in this video to make my eyes perfect. Thank you, thank you, thank you!!!
So glad I was able to help.
Okay, I finally went back for my yearly eye exam and my right eye got better and there is less stigmatism in my left eye!!! I'm thrilled. I've also been relaxing my eyes and focusing on far away objects outdoors a few times a week. :)
+NCGirl9ify Yay, that's amazing! Thanks so much for coming back to share. xx
I went to the eye doctor last week, and GUESS WHAT! AFTER DOING THESE EYE EXERCISES FOR ONLY A FEW DAYS MY VISION WENT FROM 20/400 to 20/300! THIS REALLY WORKS! FXX K
Elijah Prasad what does 20/400 mean? Is it -5
@@itzpurplegirl it means what it means exercise are efective that is the point
Hi there
Thank for the video which encouraged me to try this out and it worked!
I got result way quicker than u did though.
I do the exercise every morning and most of the evenings. I got about 1.5 less in a month time.
I realised that you have to wear under-scripted glasses to achieve more prominent result.
Every myopes, let's dump our glasses in the bin!!!
Zoe
Yay! That's awesome! Yes, I totally agree with you. Progress comes so much quicker without glasses. :-) xx
Zoe Ling Did you preform the stretching and the defocusing every morning and most evening? Did you just wear weaker glasses most the time or no glasses as much as possible?
+Aleks Koporge, to be honest, I don't know enough about it in order to form an opinion. I think it's good to only train the weaker eye when you do defocusing or the stretch where you have to focus on things. But I don't know how covering the strong eye all of the time would work. xx
+Carol C I think you'll be fine. The only thing is that if you exercise every day, your progress will be slower or it won't happen at all because your eyes won't have time to recover. Just start giving them rest and you'll be surprised by how much stronger they feel. xx
Thank you! Eye crutches love it!!!
Very helful,my power was -7.5,now it is -2.75
Thank you so much
Wow, that's amazing! Did you improve by doing exercises? How long did it take you? xx
How long did it take you!?
Please answer
Gina Oommen Did it really work
Gina Oommen really?
What is it now and did you use this technique?
Thanks so much for sharing these exercises, I just start it, have already find my eyes are very comfortable after the exercises. Your demonstration is just excellent. i am extremely appreciated . May you be blessed with all the best in your life.
So glad you found the video helpful!
That was a great video. It was quite explicit and all my immediate questions were answered.
+Pascal James Glad you enjoyed it! xx
+Aditi Ratra Don't stress yourself too much. Just do whatever you can, and when you start seeing results, it will be much easier to motivate yourself. xx
+xoxo Felicia Use your glasses whenever you really need them, like when you're at school. But try not to become dependent on them 100% of the time. xx
Hi, i have very high myopia with(L -8.5 and R- 9.5 ) is it possible for me to improve eyesight with these exercise. can i reduce my power atleast to -8.
Wow! I had now idea this was possible. I will certainly give it a go. I haven't had my eyes tested for 5 years and actually feel my eyesight is better. I moved to a rural areas by the sea and no longer have a computer based desk job.
Good luck! Let me know how it goes!
+Rahul Nath Stretches every second day, so 3 times a week. Defocusing every other day as well, but on alternate days, that is on the days when you're resting from stretches. So that would be 3 times a well. xx
ty for the video great stuff!!
Two weeks doing this exercises. Before: Right Eye -1.25 -0.50
Left Eye -1.50 -0.50. Now RE -1.00 -O.25. LE -1.25 -.50. I also uses my glasses only when is necessary.
That's amazing! Go you! xx
In just 2 weeks? Are you serious?
Thank you for this honest video. With no bad intentions. I just started my excersise.
Wishing you lots of progress! xx
+Karmen Tang Yes, I used to have dry eyes and I don't have anymore. I believe it's more the mixture of both the exercises and a better diet. Both are equally important for properly functioning eye lubrication. xx
I know someone who fixed her eyesight with this too... :)
Hi, It's me again, I just wanted to give u a quick update, I last posted on here about 3 months ago, well since then I have been wearing my glasses less, a lot less, and doing the eye exercises. not as religiously as I would like, but I definitely still did them. And let me tell you, both my eyes have gone from a -2.00 to -1.25 and 1.50. WHICH IS FANTASTIC. can you believe that? I was super skeptical, I must say. But I was very shocked when I found out. I had a check up today and got a new, lowered prescription. I am very pleased. Thank you very much.
Hi! Your comment made my day! Thanks so much for telling me. I wish I could make your comment enlarged and in bold, so that more people would be inspired to try. Haha! You're awesome and keep doing what you're doing! xx
Do u have astigmitism ,has it gone ?
no it hasn't gone. but I can't compare it as a before and after as I don't know my previous number, I will track down my previous prescription to see what it was before.
but my astigmatism stands at -0.25 now. which is pretty low.
Really ... I want to improve my eyesight cuz i hate glasses sooo much
Once I avoid my glassesI'm getting head ache and eye ache is that normal??
Thank you soooo much!!! I used to have 20/20 but this year my eyesight started getting horrible and I guess that's from having to squint from the back of the classroom and playing too much videogames, but already the exercises are helping. Eventhough my glasses are coming in 2 weeks, I realllllly don't wanna wear them and this is helping!!!
+Owen Westlake Hello! Glad you found the video helpful! For -1.75 it would be best to use +1.00 reading glasses because if you try to read without any glasses at all, your arms might not be long enough to hold the book at blur point. Try it out and see how it works for you. You can always get cheap reading glasses if you need them. I would definitely cover the eye that can see well, otherwise it will compensate for the weaker one and you won't see any improvements. Good luck! xx
VitaLivesFree Brilliant, thank you Vita, I will try this. :)
it really works! ive been doing this by a couple of months,and i can see much clearer every day,dont give up its worth the time
Really? If that's the case then I will try
@@kimbo9793 yeah you should, you wont regret it
@@ThePrincedastan1 okay! Has your prescription changed? Like has it gotten lower, meaning your eyesight got better?
@@kimbo9793 exactly,i wish everyone could enjoy the benefits of this great exercises
amazing thank you guys i wil update a year from now i have no doubt that this is legit you are cery nice people!
İS İT BETTER NOW ?
A bit
Alright, please keep us updated. :D
Alright, please keep us updated. :D
YES PLEASE TEELL US♡
Thank you for sharing your story! It's really encouraging and intuitive and makes a lot of sense to me. I'm gonna try it seriously. and thanks again! you have beautiful eyes and heart!
+Chang Xu Thank you, and good luck! xx
Thank you, I have started to need glasses a few months ago and now I'm trying to strengthen my eyes.
Good luck! xx
Excellent,.Thank you
I'm seriously going to do these exercises,..
So that's meditation, yoga and a weekly fast
Good luck! xx
VitaLivesFree Thank you,.. I'll let you know if there's any improvement. How long before you feel any changes??
Lataya Taylor
At least a month. xx
VitaLivesFree Thank you,.Done it twice now but feel like I want to do it all the time,..Feels so restful for my eyes & I HATE wearing eye crutches,..Hahahaha
Lataya Taylor how about your eyes
Wow i didn't realize my eyes muscles had to do anything with my vision but it truly does make alot of sense to me. I was doing the exercises during the video and muscle-wise i can really feel the difference. Just by doing that little bit my eyes are even faster theyre following the letter as i type they want to move and its crazy
It's really mind blowing, I remember that feeling. Well, I hope your progress will continue for the longest time! xx
thanks
This was incredibly helpful. I'm looking forward to implementing these exercises.
Glad you found it helpful. Good luck! xx
VitaLivesFree the exercises you did in the video are they the same ones that helped you get better eye sight
Gisselle 01 Yes, they are. xx
Ty so much for this video! This is my first day doing the eye exercises and I stopped wearing my glasses all day today as I don't have a car and am at a perfect time in my life to go without them. Ty for the advice on doing the eye stretches every other day. I appreciated this entire video. Without glasses I can see perfectly up close and my vision is like negative two point something. I know I will see some improvement soon! Ty again for sharing this knowledge!
Good luck! xx
Well my experience with glasses is, that as a child I kept wearing them all the time and my eyesight kept getting weaker and weaker. Around the age of 20 I started to wear them only, when I absolutly needed them (e.g. driving car or reading a book). And it happened that my eyesight stopped getting worse and at some point my eyesight even started to get better. I go every year to the doctor and my eyesight is always almost a full point better.
I can only suggest not to wear glasses all the time as well.
QuB4ll I couldn't agree more. Glasses aren't really necessary to prevent worsening of vision as eye doctors would want us to believe. In fact, the opposite is true. xx
+Abdullah Niazi Eat nutritious food, avoid processed and sugary food, rest your eyes regularly while reading or using a computer, and make sure your lighting is good, also make sure you get some sun on your eyes every day. xx
+VitaLivesFree Thanks , would u know a average number for my age? 14 years old? also what have you done to get your numbers down. At the moment im trying to have 3 carrots a day, drinking plenty water, having 2 vitamin A tablets a day , coriander juice drops in my eye , and walking on the grass
barefoot. Will these help a lot on getting my number down?
I don't think there is any average number. Eyesights differ a lot. Mine was around -2.50 or -3.00 when I was your age. All of the things you are doing are great for your eyesight and your overall health. Just be careful with vitamin A supplements. Overdosing is dangerous and is relatively easy. It's so easy to get enough vitamin A from foods that there is really no point in supplementing. xx
okay thanks, but the vitamin A tablets im taking 2 a day which both are different types .. one at night and one in morning which is fine i think. Also its better to be without glasses when ur not doing anything like watching tv, or so.?
Yes, of course. Try to take them off whenever you get a chance. xx
thanks
Thank you soooo much for posting this. I have been doing these exercises roughly everyday for two months now and I can confirm they really do work. I tried to implement the Bates method before but found it too convoluted and long winded to stick with. It really helps that you've condensed the practice down into a few simple exercises for us. My eyesight is not perfect, but it is much much better than before, especially in my left eye (previously everything more than a metre away was very blurry with this eye) now I can make out detail 7 meters away... One word of advice to anyone starting these exercises - you have to be consistent (like any other form of exercise) to see the benefits, and increasing strength/flexibility of your eyes doesn't happen overnight (you wouldn't do 5 push ups and suddenly expect to be stronger). But the results are very worth it
Yay, so glad the exercises are working for you! Thank you for sharing your experience!
+David de la Cruz You need to do stretches on one day, defocusing on the next day. Basically, on alternating days. Both sleeping enough and sleeping early are important. A lot of restorative work happens in the body between 10pm and midnight, so if you can get to bed early, your body (including your eyes) will be able to benefit from it. xx
I will be starting today and I will update everyone. My son was taken to the vision doctor where they told me he had to wear glasses and that he will have to use a stronger prescription every time he went back. I refuse to have my son go through that, so we will be doing this today as soon as he comes back from school. He is only in the first grade. I wear a -3.50 & -4.00 and he has less. I hope this workouts help us!
I wish you both lots of success! Keep us posted! xx
VitaLivesFree I will, thank you!
Marisa Gomez has your eye sight improved?????Plzz tell me
I also managed to cut my prescription in half :) I need to go to the end now
+john hunter Yay! Well done! xx
How long did it take you?
Manny Wilson
two years,but I could have been more serious and effective, I still spent to much time on the computer and looking at close things. Also keep in mind that the most progress is made in the beginning
@@johnhunter5490 i know this comment is really old, but did you achieve that by doing this from the video?
+Heather Hocking Yes, and it should have good lighting. xx
+Nurul Syahirah Azmi It's in the description of the video. I haven't tried any other method so I can't really tell you which ones work. We tried this one and it worked for us, so that's why I talked about it in this video. :-) xx
You think just like me. I refuse to get glasses but I need better vision in order to get my driving license. Many people tell why don't you just get them. I make up excuses so I don't have to explain my logic to them.
Regarding people who are defensive who wear glasses when talking about natural ways to improve their vision. The reason many get this way is because it goes against everything they have been told and believe in.
Example If someone was taking a tea for a few years because they believe in many benefits that research studies have shown then a new research study comes out saying that it does nothing. The person taking the tea most likely would not want to know about the new research study.
This is known as Cognitive Dissonance.
cognitive dissonance is the mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time, or is confronted by new information that conflicts with existing beliefs, ideas, or values
gtorres1719 Thanks for the awesome explanation! And it's awesome knowing that you think like me. I agree that it might be cognitive dissonance, but then why do some people accept new information like a sponge while others totally close up? That always fascinates me. xx
I'm 16 and I am nearsighted , and i have glasses but i rarely wear them because i already knew they will make my sight even worse and don't like wearing them in general because they feel uncomfortable , i will try these exercises and i hope they work , thanks for sharing
Good luck! xx
Thank you dear. This is by far the best tutorial for this, and I've seen them quite a lot. Love your personality and your sense for explanation, really really good. Very motivational. I sincerely hope this time I will succeed in curing my eye vision. Cheers!!
+darja25 Thanks so much for all your kind words! Very encouraging! Good luck with the exercises! xx
I like the faces your husband makes! Entertaining.
Haha! Yes, he's a bit of a comedian and makes me laugh all the time. :-) xx
+mini G You need to do the exercises without glasses or contacts. And it's better not to do them every day. The eye muscles need time to recover and grow stronger. If you do them every day, you'll simply slow down the process. It's definitely better to put your glasses away sometimes, especially when you're just lounging around the house doing nothing special. xx
***** Yes, it's like when you start going to the gym. At the beginning you'll feel weaker. Just wait it out. xx
Why do u put "xx" in the last of every single comment that u posted im curious??
iUifahad Ps Because that's my way of expressing love to my viewers. It means I'm sending kisses. :-) xx
***** how is it goin mAN?
***** oh i see. well keep us updated man, im hoping the best for you. good luck.
i really want to know if it has worked on somebody else
?
I've been looking for something like this. I live in the US and asked my daughter's optometrist if he could recommend any eye exercises and he didn't. He didn't even suggest there was even such a thing. I'm so glad you decided to do this video. 😙
+Gem Gem Yes, it's really sad that optometrists in the West aren't aware of eye exercises anymore. Good luck! 💖
You have the most amazing eyes ... the way they move is so cool.. your husband is a lucky guy
cheers
+Rick Spyder haha! Thank you! :-) I think he knows. :-) xx
like you said, they are selling more than20/20 vision for money
+Pinky Punkina918 You've caught it right on time! If your vision problems are just starting to manifest, it should be fairly easy to fix your eyes. Just don't forget proper habits as well, don't spend too long in front of the pc or book without resting your eyes, make sure the lighting is optimal, and eat well. Good luck! xx
hi..i've not done my eye exercises for 2 weeks ....what happens if u dont do it????
It’s OK to take a break. My husband and I stopped a few years ago and our eyesight hasn’t deteriorated much. xx
thank u very much dea
+VitaLivesFree
can you go into any more detail about anti-correction and transitioning to weaker prescription glasses? You say to do the exercises with the weaker prescription (& each is weaker by "4"? i.e. -2 becomes +2, -4 becomes no glasses, correct?) What about reading? Are you supposed to go to the weaker prescription glasses (or NO glasses) right away then? Also, how do you order glasses? Do you take your current prescription (say, -4 Right eye and -3 Left eye) and simply order a pair that's 4 diopter weaker. Your exercises I understand, but this is the one part of your video I don't get...the Transitioning
The anti-correction glasses are only for the defocusing exercise, which should be done for 30-60 minutes every other day. You shouldn't really use them longer than that. And yes, if you had -2.00, you would go for around +2.00 reading glasses, if you had around -4.00, you would simply do defocusing without using any glasses at all. Regarding weaker glasses for every day use, I would ofer 0.5 or 1 diopter less than your current prescription and wear them the majority of the time. I hope it's a bit clearer now. :) xx bellinghammond
I love your hair!!! I'm definitely going to try healing my eyes naturally, I don't like glasses or buy expensive contacts all the time :(
Hey, thanks a lot! Good luck! xx
thats great i was about to do lasik in 3 weeks i did a little research about what could go wrong with lasik and i found this i just started this today i gonna cancel my lasik procedure thank you!!!
That's great! I really hope you'll achieve your goals. Lasik is very risky and even if it's successful, you'll surely need reading glasses later on in life, so it's really not such an amazing solution. Good luck! xx
+Mayank Sharma You should take off your glasses for the duration of the exercises, but you can put them back on afterwards. Try to take them off whenever you have a chance and even better get slightly weaker glasses for every day use. Good luck! xx
hey what if when i hold the news paper back a bit and it is too blurry to read, do i still try to focus on it, or do i bring it closer till i can berely see the letters?
Fernando Ceja
Yes, bring it closer where you can barely see the letters. xx
+VitaLivesFree ok thank you, and are you supposed to feel a slight strechy pain in your eye when you look as far to the sides and then up and down?
Fernando Ceja
Yes, as long as it's not too uncomfortable. xx
my mum makes me were glasses
Hi again. I'm here to give an update. I've been doing those exercises for 5 months and I still haven't seen any improvement.
princeicio same problem. ı hope we will see results.
That's normal and expected by all not deluded by this scam.
Actually that's not a scam because I did not pay any money. I simply did those exercises in the video she was talking about, but unfortunately that didn't help. I think I'm getting a lasik, but not now, maybe in the future. I'll keep wearing contacts for the time being. I'm enjoying them.
I’m going to start, and see how my eyes progress on weekly basis. I’ll set a chart across the living room, to see if I can see the letters any clearer each week.
endmyopia.org No eye exercises and things you need to buy the only methot that works.
+Kaoutar Rachahi, you should start seeing some results after around a month. But it's impossibe to say how long it's going to take to regain perfect vision. xx
I get these 'random flashes of perfect vision' quite often. I've never done any of these exercises before either; it seems to happen more after my eyes water (from yawning)
I'm going to do these exercises and hope that my eyes become perfect over time. Thanks for the video!
Good luck! xx
+Abhishek Kumar You totally can. Just cover the other eye. xx
VitaLivesFree Thank U.. :) xx
I soffer from myopia my right eye -4,50 and my left eye -2,50 can i retrieve my exercises ???
hind Elasryhind
Yes, but I'd suggest cover the stronger eye and only exercise the weaker ones until they become almost equal. Otherwise, the stronger eye will overcompensate. (This applies to exercises where you have to focus on something, not for the stretches) xx
+Victor S. Nadeau thank u so mush but this adresse improveyoureyesighthelp.blogspot.fr no correct
hind Elasryhind That link was spam. I've reported it now. xx
I have myopia, I'm twelve. I can't see the board unless I yawn or blink hard. Whenever I have flashes of clear vision and blink... it goes away. My mom forced me to wear them in third grade but I refused. A day ago she made me again, and said it can't be cured. Yet I asked her to check my first eye test, and it was perfect. I know my eyes can see far, they just decide not to.
With a bit of exercising you'll soon see everything perfectly. Don't give in and start wearing glasses or it will just get worse. xx
VitaLivesFree I tried... it worked a bit but now I can't even see what I used to be able to. How long does it take to see any results?
Around 3-4 weeks. Are you putting too much pressure on yourself? That might stress you out and then you can't see. xx
Wow. My vision deteriorated. Thank you! My eyes are now dirt! Even worse than before.
I'm sorry to hear it! But you posted your first comment a couple of weeks ago. That's too early to say that the exercises aren't working for you. It's like quitting the gym after two weeks because you're in pain and feel more tired than before. of course! But give yourself at least a month and you'll start enjoying it. In any case, I'm really sorry that you're disappointed. xx
You are so right, my children just started wearing glasses a few years ago and their eye sight is dramatically changing every year. Their school basically put pressure on me to get them glasses and my daughter is needing new glasses every 6 months. She is 10 now started wearing them at 7. I used glasses occasionally starting at about 10 yrs old with my eyesight not changing in 15 yrs but I got myself a new pair when I got the kids and not only do I need a new prescription every year I am having problems seeing near and far. I thought I was going crazy, or maybe the kids had some deficiency or illness. I remember taking off my glasses and saying to my daughter I feel like these things are poisoning my eyes which led me here. Everything you said makes sense, especially the part about the 20/24. They dramatize how much your vision has changed to make you think you really need these things. Thanks so much for not only the exercises but the logic portion as well.
So glad I could help! Use the glasses as a useful tool when you really need them, but don't turn them into eye crutches. Don't become dependent on them. xx
i used to do these eye exercises and i really seen them flashes throughout the day. unfortnately i stopped but i am fully motivated to do them again. thank you
+Ricky Skarlo Good luck! 💖
" if you do it in public people will think you are ill mental... but that makes it even more fun doesn't it ? " i LOLed
Cyrine Dee :-) xx
Hahahahaha....lol
So guys i will do this exercise every day for a month and i will write you guys how it worked to my eyes and i hope it improves my eyes i have on both my eyes -3,75 and now i cant see even clear with my glassed that i got in december 😭(sorry for my bad English )
Did it work
@@unseenreaper8475 yes a little bit has changed sorry for my English
@@saranazari9144 How are you doing now? Any improvements? 😀
Hi @Sara Nazari are you still doing the exercises now?
It's been 2 years you must be within glasses now.....
For those who have heard the preamble over and over in other videos the action starts just over half way at 8:52. This is a nice to the point video from that point.
DeansVideoClips Of course you didn't bother to look at the description box where I put all of the different topics and their timestamps. :-)
VitaLivesFree Nope I didn't... So much info on the net that we scan thru as fast as we can to get to the meat... My eyes are sore today by the way! Thanks for the video :-)
DeansVideoClips
Instant gratification!
+Louis Tomlinson Don't worry, Louis, you can take control of your eyesight and stop it from worsening. If you start the exercises and take off the glasses whenever you can, you'll start seeing results very quickly, starting from one month. I'd definitely recommend wearing your old glasses for school and for any activities where you need to see well. When you're at home or just taking a walk or chatting with your friends, try to take them off at all You'll feel very vulnerable at the beginning because glasses are really like crutches, you forget how to live without them, but you'll notice how with each day you start seeing better. You'll be surprised! Good luck, Louis! xx
After eyes exercising for 10 days, today my son just came back from school told me that when he played badminton, he can see and return the shutterc. to the opponent, eventhough without wearing his glasses -4.00.
That's amazing! Well done! xx
Can someone please explain something to me. These exercises are supposed to reduce or eliminate nearsightedness, farsightedness, astigmatism and presbyopia. After 4 years of undergraduate work, 4 more at Berkeley getting a doctorate in eye care and 26 years of experience helping people see as best as they can, I have a pretty good idea about how the eye functions. Nearsightedness results when the cornea is steeper than ideal, putting a far image in FRONT of the retina. Minus lenses move that image back to the retina and therefore, put it in focus. LASIK flattens the cornea, and so fixes this problem. If the eye is longer than ideal, the same effect occurs. A distant object focuses in FRONT of the retina and is out of focus when it reaches the retina. So exercises that "fix" nearsightedness must do the same. They either flatten the cornea or shorten the eye. Farsighted eyes have corneas that are too FLAT or the length of the eye is too SHORT. But the guys promoting eye exercises do not distinguish between the two. The same exercises that fix nearsightedness should make farsighted eyes WORSE.
Astigmatism is usually the result of the cornea having a different curvature vertically compared to horizontally (like half a football as compared to half a baseball). How do these exercises change the radius of curvature of the cornea (like LASIK does) and why doesn't it make that problem WORSE as often as it makes it better? The same exercises work for ANY refractive error? That's like an MD giving the SAME prescription medication to patients with both low and others with high blood pressure. Does that make any sense?
Donald Lasher I like how nobody responds to this (including the lady from the video)
Donald Lasher
I've been wondering about eye exercises for some time, as my right eye sometimes takes some coercing to get to infinity focus. Aren't there people in ocean cultures that can focus underwater? isn't it possible that eyes can get "lazy" over time and lose the ability to contort themselves in certain ways? if so, it makes sense to me that doing exercises that make the eye do things it has become unused to doing might help... although, the exercises ive heard of before involve focusing really close then far over and over.
If you have a water balloon attached to several muscles when you make them stronger they will have the power to either squeeze or pull the balloon to the desired shape. Their coordination is made by the brain. I think strong muscles can force bumping or flattening. But I also think it takes way way more effort to strengthen them than she says.
The extraocular muscles TURN the eyes. If they changed the shape of your eye, your refractive error would change every time you looked left and right. It doesn't work that way and that's why strengthening the muscles has NO effect on refractive error.
Did you forget that we still have a lens in our eyes that reshapes ? How else can we see closeby and far away with the same eye? A camera can not focus on a close object and see clear in the distance either..
If you know how the eye works, then explain to me how this lens changes it's shape to focus? Aren't there muscles involved ?
Great video thank you! I'm going to try!
Good luck! xx
I have always had bad vision, all my childhood. I finally got glasses in Junior High, but I am glad I hated wearing glasses! I never would wear them, and now I am so happy.
cute couple