How I Reduce Anxiety in Pilates Class

As someone who experiences anxiety, especially in “exercise” situations, here are some tips I have for reducing anxiety before (and about!) attending Pilates classes or sessions in a studio.
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Hi, I'm Julene! I teach Pilates to people of all ages and abilities in the effort to help them move better and age well.
Join classes in my virtual studio live or on-demand: jpilatesstudio.com/virtual
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Julene and j.pilates studio recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Julene and j.pilates studio from all liability.