Sixpack September week 2 summary

In Sixpack September I post daily exercises to get a strong core, that will improve your Surfing skills and your day to day life as well.
Make sure to check out my Shorts here on this channel about the newest core exercise.
As a Personal Trainer who is specialized on Windsurfers, pure Surfers, Wingfoilers and Kiters, I want to focus on the strength of a core, not about how it looks. But if you eat healthy, workout or surf a lot, then a visible Sixpack will be a nice side effect.
In case you want to learn more about stuff like this, make sure to check out my FIT FOR SURFING online program.
langepersonalt...
Timecode:
0:00 Intro
0:38 Explanation
5:00 Slingtrainer KB Push-up
6:32 Leg Raises
7:58 Blackroll around Legs
9:36 Over and under
11:36 Single Arm Resistance Band march
13:34 Side Plank Crunch
16:03 Töchter Reaches
17:29 Outro