Matt I’ve been following you for a while and I haven’t commented in a while. I heard about this from you a while back. I am a qualified nutritionist and I am all about the basics. This covers a WHOLE lot. I will share this with others and always credit you for it. This is great!
Because of this I always make my breakfasts a "full meal" that still keeps me light and not bloated (scrambled eggs in butter, sometimes with avocado and sautéed onions and peppers, banana, apple, coffee) and ever since then my workouts later never feel fatigued
I focus on meat and organs, sometimes I eat them raw. I've been eating raw eggs for almost 2 years (without any problems). I eat plants like bananas and oranges for their potassium content, but meat also works well. I don' have nocturia anymore. Yestersay I went to a local brass orchestra's christmas concert, I did 40 pull ups on my way back to home on the bus.
Really really good advice. One thing I'll add to all of this is limit your caffeine or do what I did and go cold turkey and completely cut it out. Imo it's a game changer at least for me, no more crashes, energy is completely stable throughout the day and I've actually noticed a significant improvement in my mental health without caffeine as well. I wish I had done it years ago tbh.
I'm not sure if cutting out caffeine completely is that good for you (nor if not doing that is better), however if you have problems with crashes then yerba mate might be something for you.
@@BluBlu111 It isn't but if you stick with it cold turkey you can overcome! I was sick with the flu and thought it would be the perfect time to completely cut it out. Super intense headaches and depressive symptoms for a few days but after about the 5th day I was fine and couldn't see myself going back.
Interesting. I've not really thought about it but I do eat at least 2 meals every day anyway, but I like snacks as well in addition to that. Out of curiosity, do you have an idea how much share of calories in your diet come from full meals / snacks / treats?
What matters is the bioavailability of the nutrients you ae consuming. Plants contain toxins, fiber and sugar. Fiber blocks the absorption of protein, sugar creates inflammation and blocks the absorption of vitamin c. The diet that builds muscle the easiest is the carnivore diet. If you eat the carnivore diet you do not need to look at portion sizes, you do not need to calorie count and you do need to exercise as much. Maintaining muscle is super easy so if you can not train due to injury then animal protein stops muscle wasting.
Matt I’ve been following you for a while and I haven’t commented in a while. I heard about this from you a while back. I am a qualified nutritionist and I am all about the basics. This covers a WHOLE lot. I will share this with others and always credit you for it. This is great!
Man, this was the best nutrition video I have seen in years. Good work bro!
Because of this I always make my breakfasts a "full meal" that still keeps me light and not bloated (scrambled eggs in butter, sometimes with avocado and sautéed onions and peppers, banana, apple, coffee) and ever since then my workouts later never feel fatigued
I focus on meat and organs, sometimes I eat them raw. I've been eating raw eggs for almost 2 years (without any problems). I eat plants like bananas and oranges for their potassium content, but meat also works well. I don' have nocturia anymore.
Yestersay I went to a local brass orchestra's christmas concert, I did 40 pull ups on my way back to home on the bus.
Nice kitchen
Really really good advice.
One thing I'll add to all of this is limit your caffeine or do what I did and go cold turkey and completely cut it out.
Imo it's a game changer at least for me, no more crashes, energy is completely stable throughout the day and I've actually noticed a significant improvement in my mental health without caffeine as well.
I wish I had done it years ago tbh.
It's not easy 😢
I'm not sure if cutting out caffeine completely is that good for you (nor if not doing that is better), however if you have problems with crashes then yerba mate might be something for you.
Agreed. Quiting caffeine was one of the best things I've ever done, game changer. It's like you are borrowing energy from the future, detrimental.
@@BluBlu111 It isn't but if you stick with it cold turkey you can overcome!
I was sick with the flu and thought it would be the perfect time to completely cut it out.
Super intense headaches and depressive symptoms for a few days but after about the 5th day I was fine and couldn't see myself going back.
@@DBASSDAN Far more stable energy wise and less depression is what I found.
Also anxiety has greatly decreased too.
Instead of deli meats which are high in salt, chicken or roast beef would be a better choice. Otherwise great advice
People who work out need more salt, so nothing wrong with that
Interesting. I've not really thought about it but I do eat at least 2 meals every day anyway, but I like snacks as well in addition to that. Out of curiosity, do you have an idea how much share of calories in your diet come from full meals / snacks / treats?
It's hard to count calories when it comes from healthier food.
What matters is the bioavailability of the nutrients you ae consuming. Plants contain toxins, fiber and sugar. Fiber blocks the absorption of protein, sugar creates inflammation and blocks the absorption of vitamin c. The diet that builds muscle the easiest is the carnivore diet. If you eat the carnivore diet you do not need to look at portion sizes, you do not need to calorie count and you do need to exercise as much. Maintaining muscle is super easy so if you can not train due to injury then animal protein stops muscle wasting.