दही के 25 फायदे जानिए | 25 Benefits of Curds | Dr. Bimal Chhajer | SAAOL

Curd has many benefits as it is rich in calcium, vitamins, potassium, magnesium, and zinc. Curd has amazing health and beauty benefits that can be enjoyed by incorporating just one bowl of curd every day into our diet.
Curd helps in digestion, improves immunity, and helps in weight loss. Curd also helps in maintaining healthy skin, prevents wrinkles, and removes dandruff and darkspots.
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🙏 thank you दही के इतने सारे फ़ायेदे बताने के लिए 🙏

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Thanks Dr Saab for highlights on curd benefits

[@RajKumar-sj9zn]

दही के इतने ज्यादा फायदा बताने के लिए, धन्यवाद

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सर बहुत अच्छी जानकारी देते हैं आप

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RADHE RADHE RADHE KRISHNA.
Thank you Doctor.

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Thank You Sir.☺️

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Namaste 🙏
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आपका ,बहुत ही ,अच्छा लगा।बहुत बहुत धन्यवाद ,दही की ,न ई जानकारी के लिए।

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आपकी सभी वीडियो उपयोगी होती हैं । सादर अभिवादन , जय श्री कृष्ण

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दैनिक जीवनोपयोगी बात का समझाकर आपने मेहरबानी कर दी साब . आपका आभार

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