Ok question coach how far should I lean and where should I bend at should I make a 90 degree with my body from my foot to my waist or to my back or should I do 45 degrees
The body is on an angle stacked on top of the delivery leg. So when the Thrower opens the block arm it is an up motion but largely due to the angle of being loaded on the delivery leg. Then the block arm pulls down not around. That’s the key✌️
Michael Carter threw extremely far in the glide shot, because he landed and rotated, instead of pulling his body mass down and left to let the ball stay in a straight line. For maximum acceleration and efficiency of force the path of the shot should be straight to the landing position, then slightly right with the body mass, always directly behind the ball, not down and left. The ball needs to rotate slightly around the spine, instead of the spine moving left to keep the ball on a straight line. If you constantly focus on the straight line you will lose extension and body mass into the throw. The style that you are teaching is an old style that is not supported by the Biomechanics. Study Michael Carter's style and you will see that it is not land, slide and pull down and left, it should be more, land, let the ball slightly rotate around the spine, then push up and slightly right with all your body mass moving directly behind the ball. If the feet land properly the best throw will land around just right of center. The technique you are teaching is not the most efficient style of the glide, it is only the easiest to teach! It is obviously effective, but not the most efficient as far as Biomechanics are concerned. To not teach a correct upper body rotational motion in the shot put .......
Thanks for the comments Lex. The main point here is that too many gliders and coaches do not understand the linear line. Perhaps you could argue that what was demonstrated was a little extreme, but as you stated, " for maximum acceleration and efficiency of force the path of the shout should be straight to the landing position". and this is what was discussed here. This is one simple 4.5min video to make help people see the linear aspect of the glide itself. we admit there a little more demo of down and left than what would be ideal. But we absolutely do not advocate land and slide. We advocate land and lift while keeping the ball closer to the linear line. In order to turn 180 degrees, there requires a certain amount of rotation, but too many young throwers drop the block arm to low like rotational thrower, (like was pointed out in the video) . The subtle detail of shifting the body mass to the right is advanced ( and we agree important) but 99% of viewers and people looking for glide help will find that hard to understand let along apply. The point here is to provide some solid structure as they approach the glide. Michael Carter is certainly, an incredible technical model and he was able to do things, that may never be duplicated. Michelle is pretty close, and she has a slight down with rotation as we discussed in the video ( and her dad was her coach) we feel she illustrates what we are saying in this video. we are big fans of the Carters. Inside our program we break it down in about 5 hours. that's a tad more detailed than this almost 5 min video. LOL as we said in the video, it’s all about how you get to that power position. If anyone stops a local youth or high school track meet in American it is sadly filled with young throwers who have no basic understanding of how to approach the glide and their biomechanics are way off. That is always our goal behind putting out these videos. Solid info to help throwers and coaches realize they need to become students of the sport like yourself. Thanks again for taking the time to comment. We do value and appreciate it.
These vids are helping a lot I’ve gotten my throws to 28 to 29 and know I’m gliding and getting 35 to 32 feet which i35 is my new PR
I like this one. Great editing. You guys doing some serious stuff.
Death Devil thx!!💪👊
I watched this video and I just threw 45 feet in practice.Apreciate it coach 💵😝
Good work!👊💪
Very good
Ok question coach how far should I lean and where should I bend at should I make a 90 degree with my body from my foot to my waist or to my back or should I do 45 degrees
❤❤
Exercise for the better glide for the beginners ??
The line is down.. but the forearm muscles are too sore.. stretched before and wrapped.
I thought it was "high elbow" though... now I'm confused
The body is on an angle stacked on top of the delivery leg. So when the Thrower opens the block arm it is an up motion but largely due to the angle of being loaded on the delivery leg. Then the block arm pulls down not around. That’s the key✌️
@@aretethrowsnation "the block arm pulls down not around" thanks for the cue!
So if i load a knee i just glide back
Sarah TrackandField you have on their channel rotational shot put and shot put setup. Dont be lazy. Check it out 😇
You need to learn how to use the drive leg first then the kick leg. 👊
Go go team Arete. Break up of Fedrick Dacres?
Mr. FitnessMotivation he throw 70m yesterday
Michael Carter threw extremely far in the glide shot, because he landed and rotated, instead of pulling his body mass down and left to let the ball stay in a straight line. For maximum acceleration and efficiency of force the path of the shot should be straight to the landing position, then slightly right with the body mass, always directly behind the ball, not down and left. The ball needs to rotate slightly around the spine, instead of the spine moving left to keep the ball on a straight line. If you constantly focus on the straight line you will lose extension and body mass into the throw.
The style that you are teaching is an old style that is not supported by the Biomechanics. Study Michael Carter's style and you will see that it is not land, slide and pull down and left, it should be more, land, let the ball slightly rotate around the spine, then push up and slightly right with all your body mass moving directly behind the ball. If the feet land properly the best throw will land around just right of center.
The technique you are teaching is not the most efficient style of the glide, it is only the easiest to teach! It is obviously effective, but not the most efficient as far as Biomechanics are concerned. To not teach a correct upper body rotational motion in the shot put .......
Thanks for the comments Lex. The main point here is that too many gliders and coaches do not understand the linear line. Perhaps you could argue that what was demonstrated was a little extreme, but as you stated, " for maximum acceleration and efficiency of force the path of the shout should be straight to the landing position". and this is what was discussed here. This is one simple 4.5min video to make help people see the linear aspect of the glide itself. we admit there a little more demo of down and left than what would be ideal. But we absolutely do not advocate land and slide. We advocate land and lift while keeping the ball closer to the linear line. In order to turn 180 degrees, there requires a certain amount of rotation, but too many young throwers drop the block arm to low like rotational thrower, (like was pointed out in the video) .
The subtle detail of shifting the body mass to the right is advanced ( and we agree important) but 99% of viewers and people looking for glide help will find that hard to understand let along apply.
The point here is to provide some solid structure as they approach the glide.
Michael Carter is certainly, an incredible technical model and he was able to do things, that may never be duplicated. Michelle is pretty close, and she has a slight down with rotation as we discussed in the video ( and her dad was her coach) we feel she illustrates what we are saying in this video. we are big fans of the Carters.
Inside our program we break it down in about 5 hours. that's a tad more detailed than this almost 5 min video. LOL as we said in the video, it’s all about how you get to that power position.
If anyone stops a local youth or high school track meet in American it is sadly filled with young throwers who have no basic understanding of how to approach the glide and their biomechanics are way off.
That is always our goal behind putting out these videos. Solid info to help throwers and coaches realize they need to become students of the sport like yourself. Thanks again for taking the time to comment. We do value and appreciate it.
And I value you passion and Time ad well. I REALLY ENJOY your 6 pillars technical points, spot on!
@@lexstrom8898 thank you Lex.
I'm just happy to be here. Thank you both.