Understanding Shot Put Glide Technique - JY THROWS S2 E76
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- Опубліковано 21 тра 2019
- Today I go over some Glide Technique Positions to improve my own understanding of the throw, and hopefully show you guys some new thoughts. I need to implement a more liner finish with more connection to the implement in both events so by reinforcing some glide positions I hope to improve my Spin. One day at a time!
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Broke my high school record back in 08 by gliding into a very torqued spin Power through position.
A terrific and timely video. Yesterday, i became so frustrated in my glide technique. Listening to your explanations helped me to realize a couple of great points: Need to wrap my arm to keep my body facing backwards; I don't need to get low like Storl (especially since I'm twice his age). Thanks so much for the video. I'm psyched to get back to the circle and glide.
I'm a HS throwing coach and I'm kind of a cripple so I tend to lean on videos to show examples to the athletes. This is by far the best one I have come across and it is now mandatory viewing. Thank you!
Thank you; my rotational has been very inconsistent this entire season, hit under 40 feet and haven’t been close since, I’ve been landing wide exactly as you showed, seeing this video made me see that it should feel a lot closer to being wrapped in disc then what I was
Your presentation was concise and to the point. The fact that you are exercising proper biomechanics in action and not scratching with every put speaks volumes from an educational perspective. Well done!
Thank you for this great video. I'm 56 and just started throwing about 6 months ago but I've watched hundreds of UA-cam videos on how to throw and I got more helpful tips from this one for my basic glide than I've gotten from all the others. Very helpful!!
Who else think jy deserves a lot more subs, he had great videos
This is brilliant. I saw it when it was new and liked it, but a couple years later I can appreciate it even more.
Good Lord, this is about the fourth "Life of JY" video I've come across today and each one gets even better than the very excellent first video I saw. I am so glad to have run across this series as they answer my questions about training, shotput and discus that most other videos don't answer. Thanks.
It seems like everytime I try and work on someone in my throws, you post a video about it within days😂 I just started gliding again and this is super helpful for my meet coming up. Great video btw
Kyle Novak haha love when that kinda stuff happens. Thanks man and good luck in your meet!
Outstanding video Jordan! I'm going to share this with my top throwers immediately. Thank you so much.
You always have great videos. Idk how you haven't blown up yet.
Extraordinary video! I’ve coached the glide my whole life as a high school throws coach and you do a great job of breaking systems down.
Ive always thought of the spin and the glide the same throw but with a different first step. But for heavier people the spin allows them to take a faster first step than they would be able to with a glide which requires more speed.
Great couple of videos this and the previous one with Ryan tips ! Very helpful !
Love your work JY, these are awesome, I'm a discus thrower who always sucked at shot but I think it is helpful to learn how to attain a great power position and dominate the delivery so I'm practicing my stand shot and glides and this has helped so much!!
Great job tying it all together. Appreciate it much.
well done man, killing it!
Great vid man you explain everything so well! Keep it up!!
I can't stop watching this video
Excellent Video for Technique.
Great explanation. I’ve learned a lot. Thank you very much.
Jordan you have the best videos you cover so many different things in the throws.
Thanks man. It’s fun trying to make things make sense. It helps me to reimagine my throw in different ways. Glad you enjoy it :)
Thanks sir ..... amazing things you are helping me .....I am a decathlet I need pin point ...and you are telling in your video ..... thanks so much.....you will also throw 23+ m in coming year best of luck
Excellent
When the ball leaves crouser's hand the reversal of the feet immediately reminded me of Timmerman. Another throw that I saw a similar reversal was Mac Wilkins' 232' WR throw in the discus it looks like he finishes the throw sort of like a glider.
leifjames53 yeah that’s the feeling I’m looking for in both events now. It’s so well timed and balanced to stick that finish
Hey, your videos are great! They really helped me better understand the different shot put techniques and the physics behind them.
I put together a video on the Cartwheeling Shotput Technique which was banned and would love to hear your input. Il pin your comment if you want to leave any addition insight on the pros or cons of the technical aspects as I’m a long jumper so I’m sure there is way more you can add to it!
Thank you
Thank you for this video its really helpful im a high school glider
I would like that you make an analysis on Randy’s technique. The reasons and positions that made him broke the world record. So I can apply them with the glide concept as Crouser did.
Btw. There were people long before Parry O'Brien who put using almost the same technique, see the video on youtube "1936, Shot Putt, Men, Olympic Games, 1936" for a video where at ca. 1:11 you can see a Swede called Berg throw using his back to the throwing direction and similar style to modern gliders, just a hint of the old technique (slightly open body position) remaining, O'Brien may not have known about them, but he was like Baryshnikov in that neither were the first, just those who got known for introducing new techniques. With rotational shot, people were doing experiments definitely before 1961, as an athletics book from ca. 1961 that I read mentions it, and Rolf Oesterreich (GDR, who achieved a WR but was not ratified because the officials in the GDR didn't want him to have this for reasons of not being politically checked/aligned with the regime) on his website says people were doing it in the 1940s. He mentions there: F. Tootell, O. Chandler, B. Ward, J. McGrath (from USA), J. Malek (Czech republic) und V. Alexejew (USSR),
Here's the video of the 1936 olympic shot put: ua-cam.com/video/m8F2NAh-bDQ/v-deo.html
this video is very instructive. Very happy to see JY did several glide for the first time. It is about 15 meters at least?
one of the best parts was that he's a lefty. I could actually follow along
which one is JY in 0:27？
JY can you explain why Timmerman never seems to have his right foot underneath him during his glide? He has always seemed out of position to me. Please explain?
Actually in both techniques the progression of the ball is linear. That is why is hard to learn the shotgun spin and discus spin at the same time. But naturally the glide does this better than the spin (although spin generates more power) until Crouser changed this.
Do you have merch???
The only problem I have with this "wrapped mentality" is that it teaches rotational throwers to pull their left arm across their body and this isn't helpful for their throw. When this happens, they don't fully rotate out of the back and end up too far in the circle, and as well as this they end up opening up before their left foot hits anyway(this is shown when you slow down film). In my honest opinion, the better way to teach this is to teach throwers to "hold" their upper body facing the back of the circle for a short moment as the left foot comes off the ground so that the lower body gets ahead and thus wraps up the body like mentioned in the video
Jordan Yates yeah I’m trying to explain feelings. It has nothing to do with the off arm just the thought of catching it back and a good demo of how Ryan and David do it with a wrap I was told to keep my upper body back like that and it never made sense because I never experienced the feeling of catching the ball back even further.
Jordan Yates but also Ryan learned with that wrapped mentality and now he applies that to his throw and is the best in the world.
1st?
How tall are you ? Because I thought crouser was tall and you’re taller 😂
Declan Connelly yeah he was in the ring and I was on the edge so that’s like an inch of it but I’m 6’7 ish give or take