Quieting the Vagus Nerve, Emotional Body, and Aiding Grounding

This video teaches you 3 different hand placements that you can use to help ground you into your body, calm an overactive emotional state, and release out of the vagus nerve, any fight or flight response you may be experiencing.

[@Waziacute]

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[@janefitzgerald3462]

Thank you Tina! I felt grounded immediately. Adding to my morning meditation 😊

[@petershaughnessy9719]

Awesome techniques, Tina!! These will definitely go into rotation for whenever the situation calls for calming!!