Alternate Nose Breathing with Andrew

Reset and find balance with this short alternate nose breathing exercise with Andrew Abaria.
Find more ways to press pause and take care of yourself at www.justpresspause.com. Press Pause is a project of The Jed Foundation powered by PINK.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
To get help or get involved visit:
www.jedfoundat...

[@StardustandSeaHawaii]

Thank you for this perfect quick video ⭐️

[@crs_stl]

Why is he not demonstrating??🥴

[@daveyjoseph6058]

Weren't your eyes closed? Why are you not participating?

[@1stmoviefan]

Thank you!😂🎉❤

[@rosebud1958]

Excellent!! Thank you, like ur style of teaching this technique. ☮️❤️🙏🕊️

[@moniqueclarke8415]

Thank you. That was so easy and relaxing

[@moodigasser]

thank for ur time creating this video ✨