Springboard Timelapse Video

The Springboard is a fabulous piece of Pilates equipment that gives a full body workout. The use of the springs challenges your strength, stability and balance. The instability of working limbs individually in the springs highlights any imbalances in the body. This means you have to work harder to stabilise and balance, which in turn means you will make and notice improvements quickly.
Lois is offering 30 minute Springboard sessions and 55 minute combo sessions of Reformer and Springboard.
Introductory prices are as follows:
30 minute Springboard 4 pack £99
Reformer and Springboard Combo 4 pack £199
You book either online, via the app or by calling our amazing admin angels 👇
🌐 www.bridgehamclinic.com
☎️ 01293 542 245 from 8am Mon-Sat
#Springboard #Pilates #osteopathy #wellbeing #brokentobrilliant

[@Naminski1a]

Nice time-lapse fitness woman video.