BEST BICEP EXERCISE + FULL DAY EATING | TOP 3 WORKOUT AT HOME

Showing you guys my top 3 BICEP workout at home. All you need is your EZ Curl bar and 1 dumbbell.
For more workouts and other videos check out my playlist: • Home Workouts
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I just made my facebook account so I'll be posting on there daily: / donnysayslift1
Supplements:
Glutamine: amzn.to/3epaeG7
C4 Sport Pre Workout Powder Blue Raspberry: amzn.to/34XdVzC
Equipment:
EZ Curl Bar: amzn.to/31Z4cHb
Exercise Bands: amzn.to/2Jodm9M
Camera:
Canon g7x Mark ii Camera: amzn.to/3l4OamM
2019 DJI Osmo Pocket Handheld 3 Axis Gimbal with Integrated 4K Camera Bundle, Comes 64GB Extreme Micro SD
amzn.to/35hammO
Mic: Rode VideoMic GO Light Weight On-Camera Microphone
amzn.to/3m2iVsu
Photo Ring Light:
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light
amzn.to/2TlUgTb
Rode Mic Wire for Phone use: *If your using your phone you'll need to buy rode brand other brands will not work
Rode SC4 3.5mm TRS to TRRS Microphone Cable Adaptor, 3 Inches
amzn.to/3odWORA
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Make you sure you guys share, smash the like button and subscribe to my channel. I read ALL comments!! So COMMENT please!!!!
Subscribe here: / @donnysayslift
#teamfit #bandworkout #workout #bodybuilding #calisthenics
lvl 1 to lvl 80

[@nopain7100]

Sir make for tricep new video same att home

[@donnysayslift]

Will be making one this week..stay tuned! Keep grinding..

[@jamesto8794]

I’m trying to lose my belly fat I try dieting and running on the treadmill but it seem to not working as I expected. I need your feed back

[@donnysayslift]

@James To welcome! How was your diet? How much running/cardio did you do?

[@jamesto8794]

@@donnysayslift chicken tender and green bean and sometime fish and for cardio I ran 20mins three time a week. Is there a better method on losing belly fat. I use to weight 170 and now I’m at 160

[@lokhetsang8170]

Bro. How much do I need to do reps(35) and sets(X?) to get best results. Curl bar total weight and single dumbbell weight...Your recommendation? My body weight is 75 kg and height 5ft 7inches.

[@donnysayslift]

Hi Lokhe Tsang welcome!! Depends on what the goal you have currently. Are you wanting to build strength vs losing weight?

[@lokhetsang8170]

@@donnysayslift yes exactly. April 2020 my weight was 90kg and now 75kg. I reduce my eating. Do almost daily exercise at home for2 hours with Bench press, dumbbell, push-up, pull-up etc. I gain my muscles but still not so visible as other. I don't want to be heavy muscular body. Not skinny but moderate looks with proper shape when dressed up. Daily 30g of protein shake with Bcca together from optimum nutrition and 3 g of creatine. Food.... Average quality.

[@ajilraj9911]

Is there any way to increase my height bro... I am 23 now... 5'3"

[@busygiraffe7003]

💉💉💉👀👀👀lol jk