I’m with Colli Wally on the lettuce cutting. Gavin kale, romaine, shredded carrots and coleslaw mix already in a big container is the best way to insure I eat salad regularly.
I just wanted to tell you how much I enjoy your videos. They’re so fun to watch, and so calming, and you make such delicious food. Thank you for the time and effort you put into making them and for the healthy inspiration you give to people.
I love watching your videos. I used to take ballet and tap and was a 10 year competitive gymnast. I'm much older now but I appreciate all the hard work that went into working out towards your dance routine. It's nice to see a younger generation eat plant based and realize the benefits of it early on. I did this too but was not so strict as I wish I would have been. Keep up your hard work. You will live a long and prosperous life because of it. I love seeing your tofu creations and look forward to more air fryer recipes. Quinoa also is also of my favorite grains! So versatile.
Love the meal preps I thank you very much, maybe sometime in the future you can show us how you prepare your plate using your meal prep I know it's hard work but maybe every now and again thanks again for all that you do nice and simple and realistic love this channel
Loved your video! I'm new to this chanel but already loving it. Just a tip... don't wash your mushrooms. They already absorve too much water. The best way is to clean them with a towel, taking of the rest of mud.
awesome video!! just a tip from a microbiologist student, it is a good idea to let your food cool down first (e.g. quinoa) before putting a lid on them. The heat creates moisture that creates an environment for bacteria to grow on the food :)
I think it’s great that you are a dancer. Tell us more if you want to because it’s very interesting ! Not sure if you are still a dancer since this was a year ago ! Love your recipes so I watch all of your videos ! I pray that your Mom is doing well . Please keep us posted ❤🙏
How neat you’re a dancer! Do you have a dream show you wanted to dance in as a kid? For the sesame seeds, since you have a high speed blender you can use the sesame seeds instead of tahini in hummus and dressings. Also you can add a couple tablespoons to home made nut milk to bump up the calcium without changing the taste drastically.
Omg, Chanty just keeps putting out amazing videos. Thank you so much for giving everyone healthy ideas. You are easily my favorite meal prep UA-camr 🙌🏻
I’m excited for Christmas and all but I’m SO excited to meal prep in the new year. Thank you Chanty for making these videos! It’s inspiring me to create an Instagram account next year with plant based recipes😊
I love that she eats a really balanced diet. The thing about a vegan diet is that it can be pretty carb heavy if all one does is eat beans, legumes, fruits, veggies, and grains. That’s why it’s a good idea to add in plant foods that are richer in protein like tofu (some are as high as 70 grams of protein per block), tempeh, seitan , etc.
New to your videos. I love the background music, very relaxing and easy to watch. Your salad mix IS beautiful 😍, I already want to go grocery shopping and make one of my own.
The mushrooms and pudding look amazing. I will be putting that in my rotation. Thank you for sharing such great ideas. Happy Holidays to you and your family 😊
hey. I got 2 presure cookers like you. The boxes were all smashed but still brand new. one was 26 dollars marked down 42 dollars and another was 41 dollars marked down 60 dollars. all because the boxes were crushed. right before Christmas. at the yucca valley CA Walmart. Made lentil soup.
@@Chantymarie do you ever do any VEGAN air frying? I'm told they are 60 percent more power efficient than baking in a standard oven. I:m thinking on buying a 10 quart or 8 quart air fryer myself.
She doesn't mention it but if you zoom in you can see that her oven says 375 degrees Fahrenheit and the time is 4:22pm when she puts them in and 4:54pm when she takes them out (so about 30 minutes or so total bake time).
New subscriber here. I'm planning on starting meal prep and doing more plant based for my new yr's resolution to better take care of myself. I gotta admit, I'm not fond of meal prep videos. Ppl make all this complicated stuff that involves too many steps and too many ingredients. Somehow I came across this video as I was randomly scrolling. I gotta say I like it. I'm already getting ideas in my head. Thank you so much for making this video. Where did you get those big clear containers for your salads? The ones you said you warped bc you left them on your stove. And good luck with your dancing ❤️
Love how simple your recipes are not to mention your organization of your fridge wow! Curious, how is your mom doing since you left? Is she still eating healthy?
I love your channel. I have learned so much. I dont do tofu so I eliminate that when I do some of your meals. The next on my list is this pudding! I dont do well adding fruit into my diet but I think this will work!
@chantymarie Hi Chanty! Can you share how long it took to cook your Sesame tofu? And it looks like the oven said 375°...? Looked delicious so would love to try the recipe!
The salad mix is a good idea. Where did you get those plastic containers you use for the salad? Those are exactly what I'm looking for. They look sturdy. Except for the lid. Lol
@@Chantymarie is it special soal for veggie and fruits? Can u give me the name please? Im a bit afraid to use soap not because its gets u stomach pain. but how do u know its not like antibioticum thats messed up ur microbiome inside?
@@ikepambudi2609 In other videos she showed that she uses Trader Joe's fruit and veggie wash. It doesn't contain actual soap, but coconut extracts, which causes the bubbles. She also rinses very well.
Beans. Chickpeas have a more neutral taste than most other beans. They also roast really well in the oven. You could use the same seasonings she used and swap the tofu with chickpeas. I do this when I get tired of tofu. I've been vegan for 7 years, this tip works for me.
The pudding lasts about 2-3 days, the salad mix stayed good up to day 5 surprisingly! And the tofu and quinoa will last 5 days too! We usually eat everything within 4-5 days then I just cook whatever’s left in my fridge/ pantry for the rest of the week!
Still don't get why you'd need eggs if you've got tofu and protein powder. I'm pretty sure eggs aren't part of the nutritarian lifestyle. And if you like that sulferous 'eggy' taste, get some kala namak. Eggs are not a health food.
@@ellenshealthykitchen I'm not trying to come off as rude but it's none of our business. I hate to see plant based folks get interrogated and debated when they add in scant amounts of animal products. I'm vegan myself, 7 years, and I personally think that approach of questioning other's diets is a turn off to non-plant based people. If everyone was vegan except for *one* thing this world would be in better shape.
Hi Chanty, How are you? How are you feeling mentally and physically? Did you finished wrapping all your 🎁 yet? What your favs Farmer Market to go to in the Los Angeles areas? What do you have have planned for 2023? ❤️💚🎄🎁💡🦌💗💛🤍📦👫🤔
I’m with Colli Wally on the lettuce cutting. Gavin kale, romaine, shredded carrots and coleslaw mix already in a big container is the best way to insure I eat salad regularly.
I just wanted to tell you how much I enjoy your videos. They’re so fun to watch, and so calming, and you make such delicious food. Thank you for the time and effort you put into making them and for the healthy inspiration you give to people.
I love watching your videos. I used to take ballet and tap and was a 10 year competitive gymnast. I'm much older now but I appreciate all the hard work that went into working out towards your dance routine. It's nice to see a younger generation eat plant based and realize the benefits of it early on. I did this too but was not so strict as I wish I would have been. Keep up your hard work. You will live a long and prosperous life because of it. I love seeing your tofu creations and look forward to more air fryer recipes. Quinoa also is also of my favorite grains! So versatile.
Thank you so much 💗 🙏. This is perfect for me. My friends are doing a 2 week healthy challenge , no meat . I believe I can do it .
Love the meal preps I thank you very much, maybe sometime in the future you can show us how you prepare your plate using your meal prep I know it's hard work but maybe every now and again thanks again for all that you do nice and simple and realistic love this channel
I'm about to do my meal prep for the week, so I hopped on to watch one of yours to get hyped! Thanks for the inspiration and motivation!
Loved your video! I'm new to this chanel but already loving it. Just a tip... don't wash your mushrooms. They already absorve too much water. The best way is to clean them with a towel, taking of the rest of mud.
awesome video!! just a tip from a microbiologist student, it is a good idea to let your food cool down first (e.g. quinoa) before putting a lid on them. The heat creates moisture that creates an environment for bacteria to grow on the food :)
Great tip!
I think it’s great that you are a dancer. Tell us more if you want to because it’s very interesting ! Not sure if you are still a dancer since this was a year ago ! Love your recipes so I watch all of your videos ! I pray that your Mom is doing well . Please keep us posted ❤🙏
So glad I found you this is what I was looking for simple plant based meals love you ❤
How neat you’re a dancer! Do you have a dream show you wanted to dance in as a kid?
For the sesame seeds, since you have a high speed blender you can use the sesame seeds instead of tahini in hummus and dressings. Also you can add a couple tablespoons to home made nut milk to bump up the calcium without changing the taste drastically.
Omg, Chanty just keeps putting out amazing videos. Thank you so much for giving everyone healthy ideas. You are easily my favorite meal prep UA-camr 🙌🏻
You should put paper towels on top to it helps with the moisture from cover.
I’m excited for Christmas and all but I’m SO excited to meal prep in the new year. Thank you Chanty for making these videos! It’s inspiring me to create an Instagram account next year with plant based recipes😊
I am not vegan, but love salads and quinoa and will be trying the tofu! So excited! Love watching
I love that she eats a really balanced diet.
The thing about a vegan diet is that it can be pretty carb heavy if all one does is eat beans, legumes, fruits, veggies, and grains. That’s why it’s a good idea to add in plant foods that are richer in protein like tofu (some are as high as 70 grams of protein per block), tempeh, seitan , etc.
Looks Delicious!! Way to go makes life easier to prep each week for me also. Thanks, for sharing your well prepared meals...Well done!
I always, always learn something from these videos! Thank you for continuing to make them!
Thank you for watching!! 🥰🥰
I’m Vegetarian and I love your Chanel
Love your meal prep videos!!
I always love you meal prep videos! Thank you, Chanty! 💕
You can use the end of the lettuce to grow more lettuce, too. (: I have one growing on my counter haha
New to your videos. I love the background music, very relaxing and easy to watch. Your salad mix IS beautiful 😍, I already want to go grocery shopping and make one of my own.
I can do salad lettuces and greens either way, chop or bagged!! 🎉
The mushrooms and pudding look amazing. I will be putting that in my rotation. Thank you for sharing such great ideas. Happy Holidays to you and your family 😊
hey. I got 2 presure cookers like you. The boxes were all smashed but still brand new. one was 26 dollars marked down 42 dollars and another was 41 dollars marked down 60 dollars. all because the boxes were crushed. right before Christmas. at the yucca valley CA Walmart. Made lentil soup.
Wow what a steal!
@@Chantymarie I know right? Feel a recession is coming next year. save and be frugal.
@@Chantymarie do you ever do any VEGAN air frying? I'm told they are 60 percent more power efficient than baking in a standard oven. I:m thinking on buying a 10 quart or 8 quart air fryer myself.
Thanks for the inspiration! About how many meals does what you prepped make? And for how does it stay good?
I love your meal prep videos! Thank you for all your hard work. Everything looks delicious! I need to try the pudding!
Thanks for watching! ❤️🥰
I agree I eat it more if its precut!
The hair color change looks great 😁
Thank you Chanti
Hi Chanty 👋 what temp and how long for the tofu and do u turn it half way? Thanks 😊
She doesn't mention it but if you zoom in you can see that her oven says 375 degrees Fahrenheit and the time is 4:22pm when she puts them in and 4:54pm when she takes them out (so about 30 minutes or so total bake time).
Chanty, maybe you can reheat your warped lid with a hairdryer or try to flatten it right out of the dishwasher.
thats smart!
New subscriber here. I'm planning on starting meal prep and doing more plant based for my new yr's resolution to better take care of myself. I gotta admit, I'm not fond of meal prep videos. Ppl make all this complicated stuff that involves too many steps and too many ingredients. Somehow I came across this video as I was randomly scrolling. I gotta say I like it. I'm already getting ideas in my head. Thank you so much for making this video. Where did you get those big clear containers for your salads? The ones you said you warped bc you left them on your stove. And good luck with your dancing ❤️
Love how simple your recipes are not to mention your organization of your fridge wow! Curious, how is your mom doing since you left? Is she still eating healthy?
thank you so much! i dont think so :( she said she was still making a daily berry/ greens smoothie though!
You def have a dancer posture! excellent prep
I just found your UA-cam channel and love it so much! I love these meal prep videos! What kinds of dressings do you use?
All your food looks so good! I want to try those mushrooms, they look amazing. Have fun with your shows. Someday I would love to see you dance!
Thank you so much!! 🥰🥰
I’d love to know where you got the plastic boxes for your prepped salad.
They are from tj maxx!
What kind of lettus do you use?
what did she wash the lettuce with
So good 😊 thank you
So glad I found your videos! 2023 goals! Where did you purchase those acrylic salad containers?
I love your channel. I have learned so much. I dont do tofu so I eliminate that when I do some of your meals. The next on my list is this pudding! I dont do well adding fruit into my diet but I think this will work!
I never get board watching you meal prep! Thank you for sharing! How long did it take you to make all this, start to finish?
this one was kind of long so probably about 3-4 hours total
@chantymarie Hi Chanty! Can you share how long it took to cook your Sesame tofu? And it looks like the oven said 375°...? Looked delicious so would love to try the recipe!
i think it was around 25 minutes!
So do you use firm tofu ???
yes firm but not extra firm its too dry when you bake it!
Looks awesome! I love your videos! Can you recommend any vegan books for weightloss???
My favorites are dr Fuhrman’s books!
Did you use washing up liquid to wash the salad?
It’s fruit and vegetable wash
Try a spicy tofu apple walnut salad. 🎉
Do you have a website or ebook with all your recipes?
Where did you purchase your salad containers?
What was the liquid soap thing that you washed your greens with?
It’s fruit and veggie wash!
Hey could you please share a link or name for those large rectangular containers you used for your salad?
They are from tj maxx!
Love your videos 🥰
Thank you so much!
Do you have the measurements of ingredients and the recipes step by step?
i do for some recipes on my blog! www.chantyveggie.com what one do you want written out? i will make a blog post for it
Where are the big meal prep containers from that u put salad in?
They are from tj maxx I bought them last year! I found some similar containers from Amazon I will link them!
@@Chantymarie Thank you!
The salad mix is a good idea. Where did you get those plastic containers you use for the salad? Those are exactly what I'm looking for. They look sturdy. Except for the lid. Lol
They’re from tj maxx!
What soap did you use to clean your produce?
Fruit and veggie wash from Trader Joe’s!
Did you wash your lettuce leaves in dish soap? Very counter-intuitive to wash off chemicals with chemicals.
its "fruit and vegetable wash"!
@@Chantymarie oh interesting. I've never seen one that goes all sudsy before. Guess it's just made from different ingredients. What brand is it?
Errr what do you put in the water to wash your lettuce?
It’s called fruit and veggie wash from Trader Joe’s it has very clean ingredients!
Wait...did u wash ur lettuce with soap????
It’s fruit and veggie wash it has very clean ingredients!
@@Chantymarie is it special soal for veggie and fruits? Can u give me the name please?
Im a bit afraid to use soap not because its gets u stomach pain. but how do u know its not like antibioticum thats messed up ur microbiome inside?
@@ikepambudi2609 In other videos she showed that she uses Trader Joe's fruit and veggie wash. It doesn't contain actual soap, but coconut extracts, which causes the bubbles. She also rinses very well.
@@mrsmcplantpower interesting too bad they dont have it in Europe
Did you just wash your veggies with soap???
its fruit and vegetable wash! all natural ingredients
I think I’m learning one of your most favorite things is alliteration with the letter P lol
Lol
How long do the cooked mushrooms last
up to 5 days!
Does it really last the whole week? the food doesn't go bad?
Some of it does! The protein cups only last about 3 days, the salad cut up will last about 4-5 and the washed lettuce will last over a week for me!
@@Chantymarie thank you
watching your video I realized that trader Joe's Tahini goes on the fridge
This is probs a stupid question. Is the tofu getting eaten with the quinoa and is the mushrooms just being eaten by themselves ?
tofu quinoa mushrooms are eaten all in a bowl together !
I have Thyroid issues, I can not eat soy. Every meal prep has tofu what can I replace it with?
Beans. Chickpeas have a more neutral taste than most other beans. They also roast really well in the oven. You could use the same seasonings she used and swap the tofu with chickpeas. I do this when I get tired of tofu. I've been vegan for 7 years, this tip works for me.
There even is something like chickpea tofu which you can buy or make by yourself. There are very good recipes for that online :)
Do You eat all that for 5 days? doesnt it get bad after a few days? The food looked good, great video!
The pudding lasts about 2-3 days, the salad mix stayed good up to day 5 surprisingly! And the tofu and quinoa will last 5 days too! We usually eat everything within 4-5 days then I just cook whatever’s left in my fridge/ pantry for the rest of the week!
@@Chantymarie thank you for your answer :) The food lasts longer than I thought!
The moment when you wash your mushrooms I’m like monkaw
But the video is overall good thanks
lol i always wash my mushrooms i dont think the paper towel method gets enough dirt off!
Hemp seeds make me feel nauseous after I’ve eaten them. Is that just me?
😮 I’ve never experienced that before!
Would love to know more about your dancing.
🤗🤗❤️
What’s his real name? I have a son named Collin and I call him cauli Wally.
his name is collin!
Include some dance footage please
Still don't get why you'd need eggs if you've got tofu and protein powder. I'm pretty sure eggs aren't part of the nutritarian lifestyle. And if you like that sulferous 'eggy' taste, get some kala namak. Eggs are not a health food.
The eggs might not be for her, maybe they are for her boyfriend. And who are we to judge what is in her fridge?
Your meal prep is seriously goals!! Amazing!
Who says eggs aren’t healthy ?
Can't help but notice the elephant in your fridge-eggs.
I have added them back in my diet recently !
14:17 can you explain why you added eggs back into your diet?
@@ellenshealthykitchen I'm not trying to come off as rude but it's none of our business. I hate to see plant based folks get interrogated and debated when they add in scant amounts of animal products. I'm vegan myself, 7 years, and I personally think that approach of questioning other's diets is a turn off to non-plant based people. If everyone was vegan except for *one* thing this world would be in better shape.
Do you ever wonder about the connection between soy and breast cancer you seem to eat alot of it and hope you have reserched this.
From what I have read soy is associated with lower rates of breast cancer but yes I do feel like I eat a lot of tofu and want to switch it up!
@@Chantymarie I can't seem to stop with the tofu in my salads, I like it better than beans. Chickpeas are pretty good, but tofu is the best, lol!
1st
Yuk......
Ok, but where is the real food. This is only carbs and salad
Hi Chanty, How are you? How are you feeling mentally and physically? Did you finished wrapping all your 🎁 yet? What your favs Farmer Market to go to in the Los Angeles areas? What do you have have planned for 2023? ❤️💚🎄🎁💡🦌💗💛🤍📦👫🤔
I am doing good how about you!? No I haven’t finished wrapping presents yet 😮😮😮
Where did you get your lettuce/salad containers?
they are from tj maxx! they had a huge selection when i bought them a year ago