Is Fruit a Problem on My Diet?
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- Опубліковано 26 лют 2018
- Fruit has lots of fiber and nutrients, but it’s not always the best choice for weight loss.
In this video, I explain what you need to know about the natural sugar found in fruit.
Fruit sugar or fructose must be processed by your liver before your body can use it.
A healthy liver has no problem dealing with the natural fructose in a piece of fruit. Unfortunately, there is an unnatural form of fructose that is found in many of our modern day foods.
High fructose corn syrup causes fat to be deposited in the liver, which leads to a cascade of metabolic issues that block fat loss.
When those metabolic issues are present, too much fruit becomes a problem
In this video, you'll learn
*How to avoid overloading your body with fructose
*How to handle fruit if you have trouble losing weight
*The best diet strategy to reverse metabolic issues like fatty liver and insulin resistance
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
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I removed all fruit then after losing weight 20 kgs. I now eat oranges only or I add one Mandarin and 6 chunk pieces of pineapple to my salads .
As a result of my year long diet I have reversed my type 2 diabetes.
Another simple, non ambiguous,informative and practical video well done.
I think there are several kinds of fructose...synthetic fructose as a preservative and natural fructose that doesn't require the liver, I've been told. Check with biochemistry. Glucose is sooner entertained by the liver along with man made synthetic fructose the preservative. Fructose that is not natural then may be handled by the liver.
I think the fruit servings per day is two servings and often it's a half of fruit for adult and for children a whole fruit...and that's between meals.
There's no fast rule because metabolism vary along with energy consumption. So often it's a whole fruit for everyone.
Since November 2nd of last year I stopped eating processed sugar, started working out again after 2 years of doing nothing while recovering from chemo. I weighed 238lbs then. By February I was down to 195lbs, 6'tall, medium build, which is where I am now. I didn't eat much fruit then (back in November) and almost no processed sugar. I now eat a little more fruit like bananas, strawberries, pineapple, and seasonal black cherries. Still no processed sugar, but do eat red meat, salmon, sardines, tuna, and a variety of veggies, especially cabbage. (Love that cabbage). I do intermittent fasting on average 4 days a week and I feel great. Cancer is totally in remission. I'm 71 years old. Love these videos too 😍
Great to hear, Jeffrey!
WOWWW !! THATS AMAZING !! At this rate you could live into your 100's !
Your presentations are always sensible, factual, clear and very informative. I also appreciate the lack of mindless chatter and boring "scientific" data ! Another winner, Becky. Thank you !
BethyKable agreed
lisa barnes pq
Totally agree
BethyKable Totally agree, and with a voice pleasant to the ears too.
Now I understand why I'm not losing weight in a wfpb diet. Thank you!
I think I was eating too much fruit in the past and wasnt losing weight even when I was eating very healthy, but now I've cut way down on the fruit with eating more vegetables and I've noticed my body starting to finally lose a few pounds.
I’m so glad I found this channel it helps me great deal with my diet and trying to reverse my fatty liver
A very clear and concise explanation of how we need to be aware of the effects of food can have on us as individuals. Many thanks for the great work you do.
Thanks Dr Becky for explaining things in an easy to understand way. Since dumping my low fat diet a couple of years ago, and opting for a low carb one, I feel and look so much better. At 55 I'm probably in better shape than I've been in since I was in my early 20s. No more having to kill myself down the gym because I just couldn't get into shape. Happy days.
I am so glad I found this channel. Your videos are incredibly informative. I recently cut sugar and HFCS from my diet but kept the fruit. I must not have too many metabolic issues as I have lost 25 lbs in 9 weeks. But the way you explained what fruit can do makes sense for those who can't lose weight if they keep eating it. Thank you so much for posting.
Thank you, thank you for your video which is not only extremely helpful but straight to the point without the fluff. I’m now a subscriber
I always find the contents of these videos rich in information and very well delivered by Dr. Becky Gillaspy. Thank you for sharing.
Thank you Becky. Love all your videos truly inspiring and on point. Feels like a great academic lecture in online video style. Thank you.
Just discovered your videos -- you present the information SO clearly and I am learning so much. I am on week 7 of low carb high fat, have lost 20 # and am learning learning learning!
Such great material and well communicated. Thanks for your time Dr. B
You are so easy to listen to and to learn from. I wish I lived near by
Thank you for telling it in a way that makes sense!
Thank you. I have been limiting and eliminating "added sugar" as well as the fructose from the GMO corn. I am going through a transition, and your videos have been very helpful. Luckily, I love experimentation in the kitchen, and I need all the science based wisdom I can get. Cheers!
Hi Dr Becky I really enjoy your videos and your English is clear hugs from morocco
Berries : raspberries and blueberries and blackberries. All amazing . Mix it with hemp milk and cinnamon. And one Brazil nut . Come on let’s get with the future .
That sounds amazing! Where can I get hemp milk?
As much as I like watching your videos Dr. Becky, however, the truth is hard to hear. Yet, thank you for being clear and informative. I’m going to need to binge watch your videos now.
Thanks for sharing such valuable info. It was very helpful towards me understanding my body and its dietary needs. It was a pleasure listening.
Thank you, thank you. So simply explained. Can't wait to look at all your videos.
Thank you so much! So beautifully explained. I love your videos!
Thank you Dr. B I'VE been eating way to much fruit. I guess it's more Veggies than fruit for me.
Love your delivery.
I appreciate your teaching style!
wow, one shelf clear out coming up
I discovered you today and have been binge watching your videos. You're my new best friend!!! Thank you so much!!! You explain so well and so kindly!
I do feel like a detective checking food .. that's why I'm grateful for the clear and concise videos !!
Sierrha Carter I agree with you on that!
Great video! I went out to supermarket today n bought more veg than fruit. Had a turkey stir fry tonight. I do 16 or 18 hour fast each day. I look forward to see my weight come down as I stop eating so many carbs and fruit. Thank you Dr Becky!
Thank you so much for this video. Great information.
She is the best doctor. Explains everything. Thank you
These videos are great; I knew much of this information already, but had trouble making sense of some it, especially the effect of eating too much protein; now I understand why my weight loss is so slow. Am already on a high fibre, high fat, high protein and low carb diet but finding it difficult to keep the carbs down, so keep gaining weight, essentially am yo-yoing; now I know how to effectively re-structure the diet by keeping the protein intake down so hopefully can kickstart the weight loss again. Many thanks for such clear and informative videos.
Dr Becky, your voice, presentation and content make for an enjoyable and informative viewing experience. Many thanks and best wishes from New Zealand 🙂
Fruit is my biggest challenge. I'm resisting, but dang.... It is soooooooo hard. Great message. I check everything for high fructose cs. It's everywhere 🤔
Wow so many lightbulb moments while watching your videos! Now I know why it’s been so hard to lose weight and get healthy. Makes total sense. I have fatty liver and have been struggling this past year to lose weight, also in remission from breast cancer. Thank you so much. I now have a plan of attack. I love how you explain the why’s and how. Knowing exactly why I shouldn’t eat certain foods makes all the difference for me. Thanks again!
Chris,
I know many people who have had great results with liver care by Himalayan. You can get it at the vitamin store. I would try it for 3 months. You only need 1 pill a day.
@@charlenesipes9054 And what is this called please?!
ANOTHER GREAT VID, DOC
EASY TO UNDERSTAND 👍
Really important to remind me about fruit... i have given up fruit juices altogether. Love the clarity of the liver connection.
Thank you so much for such an informative video.
I appreciate all the well founded advise. 💜
Yay! Someone that knows what they are talking about! I wish my GI doctor understood all this. He just said lose weight and exercise for my fatty liver. Nothing about HOW to eat. Thank you for this video.
FYI: Dr. Ken Berry and Dr. Berg have some great information to help heal fatty liver
Very well explained. Thank you
westfield90 this is the very best video of the trouble with todays diet. Love it. Thank you
Thank you so much for all that you do.
Dr Becky you are an absolute gem!
I LOVE your videos Dr Becky!!! Thank you!!!❤️
I’m so glad that I’ve stumbled across your channel. I’m 62 years old and post menopause. I’m on a journey to loose 90 pounds. Overwhelmed by all of the different plans. I will be binge watching your videos. Thank you.
Wow. That's why I have been gaining so much weight instead of losing it from eating fruits.
You are spot on Dr. Gillaspy.
Thanks for another great video. I've been cutting out the fruit cause I hit a plateau for weight loss.
Love your videos. So helpful and informative!
I loved this video, so helpful.
You are the absolute best everything you explain I understand easily THANKYOU.
I always learn so much from you! Thank you!
I found this very interesting thankyou for shearing.🙌
My husband and I have started walking more, but more importantly, watching what we eat. We have sweet tooths!! Lol. Soooo, we have a plant protein based smoothie, almond milk, and toss in Raspberries, Blueberries & cherries - a banana occasionally. A huge Salad a day with good fats, and protein (ie. Eggs, turkey, tuna, chicken) based breakfasts & lunches with some complex carb or veggie... we still have a treat once/twice a week... a cookie lol or a blueberry acai smoothie pop! Delicious!!! We just started and I have lost 3pounds slowly in 2weeks. We want to focus on healthy living which we can enjoy :) Thank you for your encouraging and informative videos!!
This is sooo true. Back in 2012 I started a mostly fruit based vegan diet and felt great. Except….I kept eating sugary junk. I would have defended fruit till the end until I realized that I had caused my body to become insulin resistant and pre diabetic, and now even fruit is a problem. Hard won lesson. Thank you Dr. Becky. Grateful to have found you.
Thank you so much!!!!
I appreciate this information so much!
Once I was working on a tree crew.
We were doing a backyard tree. There was an apricot tree that was completely covered with ripe apricots. The homeowner said have as many as u want. I ate at least 50 apricots that day. So sweet. Life is good
The best fruit is right off from tree. They always taste much better than the fruit bought in supermarkets.
Just subscribed....fantastic information that is presented in such a clear manner ! What a refreshing change!🌈😃
Welcome, Leslie!
I have problem breaking down foods. I exercise up to 3 hours it's the fructose fruit banana with coconut yoghurt ( no hidden sugars) I will go back to bacon & eggs😉Awesome informative 👌🏼💫✨💫
Great information. I enjoyed your video.
You make it so easy to understand. Thank you🥰
Great presentation. Thanks. Note that tomatoes are fruit and should be using sparingly to avoid fructose.
Invaluable piece of information. Thanks a ton:-)
This is great. Love what you said here about fruit. Life long fruit fan here but have been raised since childhood also on refined, processed flours and sugars.
When I had my own kids I did some research and our diet got so much healthier, only drank water, cooked whole form organic foods from scratch.
Years later busyness and exhaustion took over, we succumbed to eating a lot of conventional processed Western foods,. When I stopped running it all got worse!
Have wondered in the last few years why I have felt so cruddy and always tired. The 15 lbs I couldn’t lose since I had my last child became the 25lbs.
Kicking all those out of my diet again and trying Keto, or at least low carb, fresh foods eating, depending how this goes.
Fruit is the area I struggle with because even when I didn’t eat much vegetables I was eating 3-4 servings of fruit most days. Going to see how my body responds to eating clean before I jettison the fruit. Who knows?
Maybe it will be enough cutting out grains, most sugars and processed foods? 💕xo
love your word "cruddy" it' accurately describes how I felt on my hi carb terrible diet
I agree, I can’t give up my fruit 8:48
Thank you SO much.....it is all starting to make sense.
Thank you so much for all your videos. I really enjoy watching them and learn more about nutrition, diet, and health.
Something I haven't yet really understood is why a high amount of fructose causes insulin resistence if fructose itself is metabolized without the need of insulin. Perhaps someone can explain this or you want to make a video on that?
@Martin - Watch Dr. Jason Fung's videos of "The Aetiology of Obesity."
Great video. Very informative!
I am so happy to have found you while searching for a better way to get fit and lose weight. Day three of 0123 and looking forward to a lifestyle change.
Great to have you on board, Denny!
Thank you so much for the help you’re giving
I am type one diabetes struggling at the moment with very high blood sugar, cause I just moved to new zealand and I don't have public funding to see the doctor and it is really expensive to see a paid doctor or nutritionist here. And here you are explaining everything bery simply. Thank you very much and love you
Plz what is the best time to take fruits without raising the insulin, in order to lose weight.
Like so much your clear way of explaining, am Moroccan and understand 80% of what u say. 💪💪
very well explained thank you very much!
Thanks so much for the informative video!
Thanks,I'm 65 years old 6,2 wt is 180, no meds I exercise every day and I crave fruits, Dr Berg say s no fruits period but I just love it sooooo
Thank Dr Becky awesome video😀
Superb information once again. Many thanks for this knowledge it is much appreciated.
God bless you dr. Becky I just wanted you to know I appreciate all the information you give out about healthy and keto diet you really has been a blessing in my life and I thank God for you... I think I heard you saying the video you have a coaching program can you please give me the link to that please
Thank you, Daphene! Here is the link to learn more about my coaching program: www.drbeckyfitness.com/coaching
Great Video! I do intermittent Fasting. Is it ok to eat pomegranate seeds after i finish my first meal? I have read that they are low in the glycemic index.
Was wondering about that...I only have stawberries or blueberries, sometimes... 1 x a day...???
My weight loss is like a yo yo ! One step forward one step back ! It's discouraging ! Anyway, I'll keep trying. Your videos help a lot to understand the process. Many thanks !
Nice in-depth analysis on fructose
Great Madam!. Thanks a lot for the excellent info.
Very understandably explained. Thank U
Amazing explanation
Thank you Becky 😘 I’ve been on keto for 3 weeks and because I know fruit is high in fructose I didn’t want to ‘spoil’ my diet. It was good to learn I can have a cup of berries and I’ll add a little double cream (heavy cream as you call it 😁) and that will also satisfy my sweet tooth. Love your videos they’re so informative ❤️🇬🇧
A little cream or coconut milk with frozen berries is pretty much my go-to Keto desert. It's good for those who feel like something a little sweet.
I enjoy this treat too, but I add an oz of walnuts for crunch and good fat
Thank you for your valuable knowledge that you share with us.
Thank you this makes total sense!
You are worth your weight in gold!!
Or.... she's worth MY weight in gold.... lol.. (much more is my point)
Good one 😂😂
Thank you SO much! As a person who has always been “too thin”, it is hard for me to see my daughter (22 years old) struggle with being overweight. Harder still in that I can’t do it for her, and she believes she know it all. Think I’m going to throw out all the sugary crap she brings into the house while she’s at work, haha!
A Viewer I’m so glad you’re not my mother. She is a grown woman. Whether you like it or not it is her choice what to eat. 🤦♀️WOW!
@@Groovyredhead ofcourse she is not your mum. People like you think they know it all. This is a woman who obviously cares for her daughter. Maybe you don't know what that means. You are coming under a harmless comment to shade another woman. People like you abuse the word 'choice' and it makes it hard to simply appreciate each other's help and care. Now if her daughter is hit so hard with obesity related issues am sure she will need her family to be there for her and show her love. But at this point you just open your mouth and talk trash about a mother who cares. You have a lot to learn.
A Viewer
Awesome mom!
I would and have thrown out all that crap too!
🤩
This is love. As a mother of a daughter myself, I know you're feeling so desparate for her, being empathetic to her struggle with this, and know that this will bring on health issues, and struggles for her that will keep her from having a fulfilled, fun, productive, and quality life that you want so much for her. This is normal. You are a person who really cares. Some comments tells me that those people aren't mature enough to realize this. Although we each have been given free will to make our own choices, just try being there for her, being a good listener, time for her, exercising with her even if it's suggesting her to go for a walk with you about the time you think she might be going into the crunch n munch mode. Just tell her you would like to get in a walk for the day, and ask if she would go with you. Join a good clean, quality gym with her, and go together. Working out is healthy for all shapes and sizes. Keeps the bones built up, and the blood circulating. Just stay positive with her, and in the end after you do all you can do, just make sure you've been taking care of you. You are important too. 💖💖☺️🤗🌺
@@josie9583 indeed. One of the key points is that it is the mother’s house. My house, my rules. No junk food allowed. The daughter wants the freedom to make her own choices, get your own place to live.
Great information!
It's very informative. Kindly share some ways to speed up metabolism after getting to 50s
My God this was helpful!! God bless you!
Thanks for the video. Unlike many, weight loss is not my problem. My challenge is how to keep my A1c blood sugar in check. I am also primarily a vegetarian. Cutting out most fruit, avoiding starchy carbs, and not eating meat leaves me wondering what to eat. I have learned from you to eat just whole grain, unrefined carbs (while limiting them to maybe 125 grams per day), which vegetables to eat, and which foods have healthy fats, but all those seem to me to be a very narrow spectrum of foods. Your suggestions?
Thanks a bunch Dr.Becky
Wow , changing my lifestyle of eating is going to be a challenge but I've made up my mind I'm getting rid of this extra 40 lb it makes me feel terrible when I looked in the mirror a like to have fainted. Thank you so much for the help, can you give me a few good meal to for lunch ? Thanks so much for all these great videos!! 👏👏😁❤️🙏
Hi Angie, you can find all of my videos on my channel page: ua-cam.com/users/beckygillaspy. I also have programs on my website: www.drbeckyfitness.com
I've learned so much from your videos, Dr. Becky. You explain things so simply and it will change my life...and the life of my kids thru your educating us. Thank you. You are so appreciated.
GREAT GREAT GREAT info as always!!! Thank you.
Im on a LCHF eating plan
My fruits eat are mostly
Blueberries
Raspberry
Strawberries
Sometimes i still eat kiwifruit and an apples but only in moderation due to the higher levels of natural sugar
Ive lost 30 kg on my eating plan and have about 3-5 kg to go depending on my muscle build
I do appreciate your knowledge thanks so much
Dr Becky thank you for sharing your knowledge with us and help us to understand nutrition and adjust our diet. Your voice is also very healing. I like to watch your videos again and again. Are you still practicing? I live in New York.