Forget Detox…THIS is MORE Enjoyable and Effective
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- Опубліковано 21 сер 2023
- Thanks to Pique Tea for sponsoring this video! Head to piquelife.com/drbecky to get up to 15% off plus two free gifts.
Our world is filled with toxins. We eat them, breathe them, and even make them inside our bodies. But do we need a special detox program to right these wrongs? Detox diets and supplements promise big rewards for minimal effort. These claims are big and attractive, but ping that little voice inside your head that says, “This sounds too good to be true.” The good news is that you are designed to detox because of your internal detox machine (aka your liver).
I am often asked what I eat in a day. In this video, I share what I ate yesterday and how you can use those same foods to reach your health and weight loss goals.
Pique Tea Matcha Smoothie:
1 packet Pique Tea Matcha
8oz. Almond Milk
3/4 cup Raspberries
1 Tbsp Chia Seeds
1 Tbsp Almond Butter
1 handful Spinach
1/8 - 1/4 tsp Stevia
Salad with Chicken:
3 cups Mixed Greens
1/2 Avocado
2 Tbsp Feta Cheese
1/2 small Apple
1 Tbsp Walnuts
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
3 oz. Chicken
Salad Dressing:
2 Tbsp Olive Oil
2 tsp Balsamic Vinegar
2 tsp Dijon Mustard
Slow-Cooker Salmon:
Line a crock pot with parchment paper. Lay down lemon slices followed by 2 salmon filets seasoned with salt and pepper, additional lemon slices, and dill. Pour in 1 cup of vegetable broth and additional lemon juice, and cook on low for 2 hours.
Roasted Broccoli:
Combine a bag of frozen broccoli with 1 Tbsp of avocado oil, a clove of minced garlic, and 1/4 cup shredded Parmesan cheese. Place on a baking sheet and bake for 12 minutes at 450 degrees F. Broil for 6 additional minutes.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
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I love everything about Dr. Becky--her calm voice, pleasant demeanor, clear & succinct teaching, and her food choices & IF schedule. 💞💞
Totally agree! 👍🏼👏🏼
Yes..but this is a commercial
Dr. i have followed you for several months - 17 months ago i quit sugars, naked carbs, artificial sweeteners, cooking oils, cold turkey - since then i have dropped 130 lbs and my A1C has gone from 6.0 to 5.0 and my BP is 120/72 with zero meds - at 62yo, my weight is at what i weighed in my late teens - my PCP said recently, " see you in a year, keep up the good work." thank you for your videos, they have helped in my weight loss journey
Keto? Or do you still eat carbs?
Wow that’s amazing.🎉🎉🎉🎉
ketovore - about 30g carbs/day@@meenageorge64
That is so wonderful to hear, Tom! Congratulations!
Happy for you!
Dr Becky Gillaspy YOU ARE THE BEST!!!! 🙏🙏🙏🙏
Wow, what a coincidence. I woke up this morning to a video talking about the importance of regular detoxing by using only vegan foods for 21 days. I kept wondering if that was truly the only way to detox and then this video appeared in my inbox. I saw it as an answer to prayer. Thanks so much Dr. Becky.
Loved this video! Would love to see more with recipes shown in this manner. Very helpful!
Yes, the visuals of what a meal should look like are most helpful.
Thanks for giving meal ideas & recipes.
I appreciate you being here !
One of the best videos you ever did! I love all of them...but somehow this one hit the spot! Thank you!
Great video doctor love you so much 💘 praying for you and your family!!!
To see and learn how simple your way of eating can be is just what I needed to see today. In the throes of a sugar addiction, I need to reset my brain to a simple way. Thank you Dr Becky. Good to see hubby there for a few seconds. He’s looking good 👌🏻
Thanks Dr Becky this video was on point and i love the presentation of meal
THANK YOU, THANK YOU, THANK YOU! I really needed this today. I can't wait to eat now. Have a great day everyone.
Such a great video, thanks for the recipes!
Lots of great information here. Thanks!
Thank you so much for this informative video. Loved the recipes you shared.
Dr Keith looking great! Thank you for the video 😃
Fantastic and usefully informative info, as usual. Thanks, DB!
Thank you, Ann :)
Thank you Dr.Becky!!!!!!!!
Incredibly helpful video! I think so many want to eat more healthy but also keep a simple food routine
This showed us just this!!
More videos like this please
Loved this! Thank you so much
Thank you, Lorriea!
Hi, Dr. Beckly. I see quite a few videos about over hydrating or drinking to much water. Can you do a video explaning that? I like the way you explain topics. 😊
Good program and info. 👍
Hi. I have been watching your videos for about 9 months. I started a low carb no sugar diet at about the same time and gave up alcohol. Unfortunately about 6 months ago I found out I have prostate cancer.
Recently I’ve seen videos by Thomas Siegfried who is a cancer researcher. He has found the connection between glucose,glutamine and cancer cells.
Thanks to your clear explanation of the Keto diet I was on the right path.
Thanks
Great video. Thanks for getting us to the truth--food as medicine!
Great to see a clip of Dr. Keith in this video!
I just had the salad listed and WOW, it was the best salad I’ve ever made, absolutely delicious. Wondering which of your books or meal plans most closely resembles this blueprint. I love that the animal foods are moderate and supported by some plant proteins . This is such a great way to increases protein overall without having to get the proteins all from flesh every time. I really love this concept. Would love more.
Great to hear that you loved the salad. I do as well! All of my programs have recipes. You can learn about them on my website: drbeckyfitness.com. For the most recipes, there are 100's in the Freedom 40-Day Diet Reset.
Lovely to Dr Keith as well Miss your other channel 2 Fit Docs
So many of my questions were answered today with this one video. Thank you Dr Becky & Dr Keith for your videos filled with insight, wisdom and lots of hope! Since January '23, I am working 0123 plan, started with low carb diet, then keto losing 34 pounds. I have lost 79 pounds from the beginning of my weight lost journey, but today I am eating so many
God-Wonderful foods. I am beginning to feel much better.
Thank you again Docs ❣️
Wonderful! Congrats!
Enjoyed this video & info. Can I ask how your hubby is - I enjoyed your videos as 2 fit docs.
Thank you, Dr. Becky! Question- I joined a gym and only work out in the evening. What is best to help muscle recovery post workout?
Just wondering if there is a good tea that can be bought in the supermarket ? I really can’t afford $61 for a tin of tea.
Thanx
This is very helpful. I have Estrogen receptor positive metastatic breast cancer. Do you have any videos that would help with this condition?
The salmon looks delicious. 😊
Could you please tell us exactly what balsamic vinegar you use? Do you have anymore dressing recipes?... I struggle with these because I’m afraid of added chemicals even with the balsamic vinegar. I have a lemon sensitivity also. Thanks fo sharing the code.
Hi Dr. Becky! Any thoughts on Himalayan Tartary Buckwheat Tea?
Hello thank you for sharing your experience and knowledge. Can you also tell me which food diary you use?
Thank you
Cronometer
Do you have any thoughts on doing or using castor oil packs for liver detox? Is this effective? I enjoy your videos and you countenance is very soothing. Thanks!
This would fall on the quick-fix side of the fence. Ultimately, eating for liver health is the best detox path.
Do you recommend MCT oil or curcumin/turmeric supplements ?
Please can you talk about some good plans rich, high fibre and low carb ideas that are suitable for someone with kidney stones.
(I don't have meat or fish - other than collagen)
Ideas welcome 😊
I love the mixer. Would love the link of the product. 😊
BlendJet
This is unrelated to this video but related to you, there is a popular house cleaner on youtube named Angela Brown and you both have almost the same voice. Also great video!
I can't find what food diary she is using. If you know, please share.
Dr Becky, could you please suggest which berries are ok to eat for those of us who have diverticulas and often get diverticulitis? Would putting berries in a smoothy be ok for such condition?
I love your videos, however I am on Warfarin, as I had a very bad PE 10 years ago, so I have remained on it due to the severity of it. Do you have any other suggestions other than food/drink that is not full of vitamin K which is a no no for me. I eat some greens within reason but must monitor it closely. Any other suggestions would be greatly appreciated.
So when I break my fast at noon to 2pm I have a salad with a protean, my dressing is ACV Lime and MTC oil with ghost-pepper and an apple then I am back to fasting by 5pm
I can’t have any caffeine and am allergic to green tea. It makes me really sick to my stomach. What do you recommend for someone like me?
I have enjoyed your informative videos very much. I would love to eat between 11-6 and think I definitely could adopt this schedule except that I have to take meds in the morning with food. Any suggestions on how to handle this? Thanks in advance!
I also have meds that must be taken with food in AM. I have found that drinking a small protein shake with those meds works perfectly. I either drink one of the Atkins shakes ( my favorite is Cafe caramel) or an Equate version sold at Walmart, I like the strawberry and the caramel best. Since it's a liquid, I don't count it in my eating window.
@@candyboyer thanks for the info!!
Thank you for sharing what your maintenance calories look like.
I am often told that I do not eat enough, when I have shared what I eat in Facebook groups.
I'm 5'2" 56YO with not nearly enough muscle mass (I need to work on that), have a sedentary job, walk a fair amount. have plenty of excess fat and identified so well with Keith's weight loss resistance frustrations.
After letting those comments mess with my head and trying to reverse diet, I have learned:
I can lose at 1100 calories.
I maintain at 1200-1300
I slowly at 1400
(Following your 0123 protocol, low carb, adequate protein, whole food)
The last thing I want to do is further damage my metabolism by eating too little.
Based on your 1400ish calories....you being taller than me (I think) and at maintenance with a healthy metabolism, it sounds like 1100 may not be too low.
Spinach is a food that is very high in oxalates, to which a lot of people are sensitive. Choose carefully and test your own body for what works.
Yes, my brother had to reduce his intake of spinach as it greatly increased his level of potassium.
I don't drink caffeine, but so many videos I see are promoting green tea consumption. Is it that it's a healthier substitute for caffeinated coffee, or should I actually be adding it if I'm currently consuming zero caffeine? I'm nervous that caffeine will disrupt my sleep and increase anxiety.
I just made the salmon in my crockpot! It was really and easy.
I was wondering though, do you use the vegetable broth for anything or just to cook the salmon in?
Glad you liked it, Brenda! The veggie broth is just for cooking.
Please can you talk more qbout plant based keto options too 🙏
Plant-based keto would be difficult to achieve. Since all plants contain carbohydrates, it very hard to get enough protein without going too high in carbs, preventing ketosis.
@beckygillaspy Tofu, tempeh, nuts, seeds, plant protein isolate shakes, soya milk, soya yoghurt, edamame. Non starchy veg - basically everything that grows above the ground.
Olives, Avocado, Coconut, olive oil, herbs, spices, plant milks (not cashew or grain based) - unsweetened.
Raw cacao nibs, powder, beans.
Berries
Homemade grain and sugar free cereal and granola alternatives.
Nut and sees butters.
I'm only half successful after 2 + years KETO and fasting. But I started in deadly metabolic syndrome with insulin for T2 diabetes.. Immediatly A1C, all labs much improved, medications are 1/2, but no weight loss, belly as big as ever. And jumped in with Ken Berry " eat all you want/ carnivoreish". Wish I'd found Dr Becky and Dr Westmore first. I see that I'm eating too much protien and maybe too much milk products, both can cause liver to put too much glucose and insulin. into the system. I've developed 3 new issues in the last 6 months, being 6 AM suger crashes in the 40s, histamine hives, and Hashinotos. I need to start with rhe histamine issues, do 30 days of carnivore to start histamine testing. Then back to 0123, adding veggies slowly to find histamine responses = I hope it's not everything I love about KETO.
I have a long way to go, already 76. Depressed.
What is the name of the single serve mixer you used and where can I get it?
BlendJet
What happens when I don't have this tea,I live in the Caribbean
Hello are these teas okay for low carb no sugar?
Yes
🛑 @Dear Dr. Becky: I have a very important question, please: How much water (during fasting days/ADF) is too much water? I enjoy drinking a lot of water but upon research I found out that drinking "too much water" (water poisoning, hyponatremia). I get thirsty a lot, naturally so. Or perhaps it's because I'm a pre-diabetic and always thirsty. I don't know. Bottom-line is: I enjoy water a lot, and I believe 3L per day is just not enough for me. I'm very thirsty. What am I supposed to do? HELP!!!!!
For the salmon in the crock pot, do you cook on high or low?
low
What blender are you using?
BlendJet
❤
Can the brain tell the difference between stevia and sweet things with refined sugar and not raise blood glucose
Do you have menu samples for those of us who want to really keep carbs at 20 per day
What do you think about Carnivore
28 sticks AU$204 sounds great but who can afford that here in Australia. That's US$139. Wow
I get so confused about the green leafy vegetables and the berries. They are all so high in pesticides! Even organic has been shown to be high.
I keep worrying about not getting enough nutrition when I do intermittent fasting. Should this be a concern? I can’t eat much within a 6 hour window, and although I eat nutrient-dense foods, it’s typically only been 1000 calories or less. Does this matter?
Calories matter. I have a video on this topic that you may find helpful ua-cam.com/video/3sN-j6Eo4Lg/v-deo.html
@@beckygillaspyThank you! ❤
👍
❣
I just found ur channel
I’m trying to eat better and trying interment fasting
I know u don’t like sugar snd flour
What about good old fashion Quaker Oats
Not instant
Would Quaker Oats and natural peanut butter with a very little pure maple syrup
Be a ok meal ??
Or
That just out of the question
Thank you for what u do
That would be a high-carb meal. If your goal is simply to eat better, it is better than instant oatmeal. If you have additional goals like weight loss or blood sugar regulation there is more to consider.
How many total carbs are this... I am confused on which i should count net carb og total carbs 🙆
62
@@beckygillaspy so you always count total carbs
Thanks... 🙂
Why don't you use healthy whole grains like brown rice, buckwheat groats etc?
Nice commercial. I’m glad a good company is supporting your blog.
Where are the recipes?
They are in the description area below the video. You may have to click "more" if you are on a phone.
Almond milk? Really?
Jesus is coming be ready ❤❤❤❤❤
How do you not keep losing weight on such a low calorie diet everyday?
That’s a great question! 😊
I noticed your broccoli was burned/burnt/charred/seared. Isn't that a no-no?
Anytime a You Tuber offers a discount code, the product is going to be overpriced 😅
Very expensive teas.
I’m surprised you drink almond milk
Wait, what . . . "two free gifts"? Are 'gifts' not free by default?
Never in my life have I had to pay for a gift.
To suggest a gift is 'free' smacks of the type of marketing I would not expect from someone as credible as Dr. Becky.
It goes without saying that you are a beautiful woman and I enjoy the data and information content you present. But I Miss Kieth. NO 2 fit Docs? Has it all come to an end? Very SAD.
I totally understand :). He is missed by many. He was on my channel not too long ago at the end of a video titled "You Gave Up Sugar...Now What Do You Eat?" Not the same, but it's something.
Dr. BECKY, 👽 Hi...
You are very nice. I have a question? You began by speaking about numerous toxins in our environment. However, you're eating salmon which has," per many labs ; heavy metals, pcbs, diseal fuel traces, and plastics etc. Are you testing your seafood, or how do you mind trick your brain to eat contaminated seafood? Because I get sick just trying ...
Why doing videos if you are not responding to your followers. People should be careful when so call doctors are on UA-cam claiming to be doctors.😢😢😢
Dr Becky DOES respond to her followers! And I, for one, have learned much from her.
Thank you, Sherry! It's a tough crowd out there ;)
@@beckygillaspy ❤️
Another video that promote a sponsor? How bad, useless and innefectve drinking Lipton brand green tea?
Matcha green tea. Not in tea bags powdered version.