My Training Routine to Jump Higher

#Acejumper #verticaljump
here one of my full training routine to increase my vertical jump
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️‍♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸‍♂️Elastic bands Blue: amzn.to/3Pz28f2
💆‍♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje

[@ryanfonte7853]

Great video, I really like the voice over👍

[@ghaiethlebbi2153]

I'm from tunisia Keep going best spiker

[@fithit6083]

Bro i m from India, age 32, my jump is quite well,, my hiting on hard is very poor, and this feel negative

[@AceJumper]

Check my last video about spike timing 👊🏻

[@vcvolley]

Hii

[@AceJumper]

👋🏻