Great video. My daughter has been playing high school and club volleyball for a few years now and the other girls and coaches always comment on her strength and jumping ability (which she needs at 5'3"). I have always attributed it to her exposure to gymnastics and weightlifting (started coaching her in snatch an C&J about 4.5 years ago). Thanks for the reconfirmation that training the competitions lifts is meaningful for her as a volleyball player... Now to convince her to come to the club more consistently and huck weights around!
Hi! I started playing volleyball in early summer and l've been practicing almost Daily for atleast an hour everyday. I'm 13 and I really need a workout plan to jump higher, hit harder, and to dive better, could you set me up with a gym workout plan for 5/7 days a week? Thanks for the help! 🏐
strength training can supplement jump height and arm swing velocity, but honestly if you're fairly new to volleyball, your main priority should be technique. You'll reap more benefits perfecting your arm swing rather than strengthening your shoulder a lot.
@@pikachufanz4744 hi! I’ve stayed true to this statement and I have been practicing 5 days a week for the past 6 months. I’ve been going to as many clinics as I can and I am currently in a camp. I still struggle with jumping higher and hitting hard. I am mainly defense but I want to be a flexible player, that’s why I need this workout plan.
Enjoyed this. I'm a wierd volleyball player. Im 5'10 and very stocky. Was a powerlifter and still very strong and bulky. I enjoy taking the tall people to task on the court. Being my size has drawbacks sure but it has advantages. First of all I can hit bard as hell. Second blocks and 50/50 balls are my jam. I'm like a literal wall at anything 9.5 ft. And under. Sure if you play above that you're gonna make me look silly but under that... You're mine
As a 6'2 152lb senior back in the day I enjoyed being the hardest hitter while being one of the skinniest players. Funny how we take pride in overcoming our perceived disadvantages.
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Great video. My daughter has been playing high school and club volleyball for a few years now and the other girls and coaches always comment on her strength and jumping ability (which she needs at 5'3"). I have always attributed it to her exposure to gymnastics and weightlifting (started coaching her in snatch an C&J about 4.5 years ago). Thanks for the reconfirmation that training the competitions lifts is meaningful for her as a volleyball player... Now to convince her to come to the club more consistently and huck weights around!
oh yeah! keep up the good work you two!
Been waiting for this one.
Me too 😭❤️
Great information in this episode Dane. I remember reading somewhere that the Russian weightlifters played volleyball in the off season. 🤙💪
interesting! glad you found our info useful
Gonna subscribe because of Giba in the thumbnail, with that i know you know what you are talking about
That is the video I needed🔥🔥🔥🔥keep going coach
What would a workout plan look like for this
Great video, super helpful as a S&C coach for high school athletes. And I love that shirt.
That was amazing! Thank you sir 🙏🏾
I've been waiting for volleyball
the wait is over!
please do one for taekwondo and another one for badminton!
Strength training for MMA and combat sports
Awesome. Thank you so much😎🏐
Hi! I started playing volleyball in early summer and l've been practicing almost Daily for atleast an hour everyday. I'm 13 and I really need a workout plan to jump higher, hit harder, and to dive better, could you set me up with a gym workout plan for 5/7 days a week? Thanks for the help! 🏐
strength training can supplement jump height and arm swing velocity, but honestly if you're fairly new to volleyball, your main priority should be technique. You'll reap more benefits perfecting your arm swing rather than strengthening your shoulder a lot.
@@pikachufanz4744 hi! I’ve stayed true to this statement and I have been practicing 5 days a week for the past 6 months. I’ve been going to as many clinics as I can and I am currently in a camp. I still struggle with jumping higher and hitting hard. I am mainly defense but I want to be a flexible player, that’s why I need this workout plan.
Good stuff!
Wonderful info 💪
Is training vest good for increasing vertical jump for volleyball?
Tamks teacher, miguel brazil !🏐🏐🏐😀👍
Enjoyed this. I'm a wierd volleyball player. Im 5'10 and very stocky.
Was a powerlifter and still very strong and bulky. I enjoy taking the tall people to task on the court.
Being my size has drawbacks sure but it has advantages. First of all I can hit bard as hell. Second blocks and 50/50 balls are my jam. I'm like a literal wall at anything 9.5 ft. And under. Sure if you play above that you're gonna make me look silly but under that... You're mine
As a 6'2 152lb senior back in the day I enjoyed being the hardest hitter while being one of the skinniest players. Funny how we take pride in overcoming our perceived disadvantages.
Lol, I’m 5’10 and a powerlifter as well. Encouraging comment.
Can you talk about fast bowlers exercises ?
Lovin the Del The Funky Homosapien shirt
What about goalkeepers in soccer? Similar to volleyball but more unilateral work?
I came here for the info, I stayed for the Deltron 3030 shirt.
Make for Cricket also
curry
@@voliaddict3703 no way 💀
Beach Volleyball...
i have a question
should i do some biceps work?
Late reply, but I think so. You need to have biceps for your setting. It also helps a bit with the swing too when you cock it back
Thank you for this well detailed video!