Thank you so much for your video! I tried for one week and it really works! I lost 2kg in one week 😭😭(of course with defisit calorie). Love all your video! GBU❤️❤️❤️
Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too
Hi everyone! Today’s my first day doing this workout and I’m planning to do it for 2 weeks. I’ll be posting my weight to see if it’s really effective or just try another workout! Let’s goooo 1 day: 64k😆 2 day: 63,8! 3 day: 64 4 day: 63.9 5 day: idk 6 day: 63.6!!! 7 day:
Hi mira i always do your exercise everyday from monday to sunday and now i had 3kg weight loss from 66 to 63, but my target is 59. Thankyou so much mira!
I love doing your workouts Mira and friends .. You are the BEST!! I do your workouts every day and I am looking better and better all the time !! Thank you for getting me and so many others back in shape !!! Love you !! 💖 xoxo
Mira the best is instructor in the whole world no body can’t comprehend her 🙏👌👏🏻👏🏻👏🏻👏🏻I can miss my class with her is like it you need to be here 🏃♀️thank you so much Mira and many blessings to you every one around you !! NYC .
Wow! I have to admit I tried a lot of workouts but this one i was literally sweating! I will stick with this one and aim to do this twice a day. God bless you and everyone 🙏
I love doing your workouts Mira and friends .. You are the BEST!! I do your workouts mostly 5 days a week and my abs are definitely looking better after doing your workouts! Thank you so much. Love you guys
Mira Pham eres increíble, padrísimo estos ejercicios, siempre me sorprendes, me encantó la música, siempre hago los ejercicios con una sonrisa😃 y feliz de que me estén funcionando, eres mi entrenadora favorita y consentida, gracias por ayudarnos y motivarnos, te admiro!!!!!! 🥰😘❤️ Soy de México 🇲🇽
Gracias... buenisimas todas las rutinas cambiaron mis dias, no es facil cuando se empieza por el sobrepeso pero a medida que pasa el tiempo y empiezas a ver resultados te quieres mucho mas, eso me esta pasando después de un mes. Las amo chicas super lindas muchos 😘😘😘
@@silkigupta7013 Any workout of Mira and the team I did two to three times a day everyday. Without diet plan but you must eat healthy foods. Have a nice day.
É muito bom ver mulheres do Brasil que escreve português kkkk meninas já treino a 30dias estava com 74kilos hoje estou com 67 e muito bom e quero continua com que tá mim fazendo muito bem minha auto estima tá bem melhor e vc conta aí como tá
Hola acabo de inscribirme contigo empecé el reto de los 7 dias tengo 62 años y para mí si es un reto apenas llevo el segundo gracias apreté de cansados es gratificante el ejercicio
Clase 8 que me uní a vos eva completamente feliz me encantan tus rutinas la verdad dan ganas de que cada mañana este la rutina para hacerla muchas gracias por insentivar a mejorar la calidad de vida y más en una pandemia cariños desde argentina ❤️🇦🇷
Thank you so much for your video! I tried for one week and it really works! I lost 2kg in one week 😭😭(of course with defisit calorie). Love all your video! GBU❤️❤️❤️
Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too
Really..u loss weight...
Really ...u did something else other than this exercisd
@@kanchansolanki8283 maintained a healthy and clean diet
Can u just give ur diet plan
How many times n hours did you do workout a day?
Rahmat, har doimgidek mashqlar ajoyib. Thank you!!!👌❤
Definitivamente esta mujer es mágica para ayudarnos a perder peso es inigualable, la verdad es la mejor entrenadora .
Gracias Mira Pham
Hi everyone! Today’s my first day doing this workout and I’m planning to do it for 2 weeks. I’ll be posting my weight to see if it’s really effective or just try another workout! Let’s goooo
1 day: 64k😆
2 day: 63,8!
3 day: 64
4 day: 63.9
5 day: idk
6 day: 63.6!!!
7 day:
I have already lost 9 lbs in 4 days thanks to your great workouts, Thank you very much for being on youtube 🤙
MashaAllah
Wowww what work outs you doo 😳😳
what workout did you do?
Hi mira i always do your exercise everyday from monday to sunday and now i had 3kg weight loss from 66 to 63, but my target is 59. Thankyou so much mira!
Wowww and in what duration did you loose 3 kgs?
@@sthakkar713 i did eva fitness aerobic plus yoga totally takes 1.5 hours
But how long it took to loose 3 kgs?
@@sthakkar713 i think around 1 month i did those exercise
@@rayjonathan8975 great thanks
Es maravillosa amo todas sus rutinas de ejercicios es mi favorita y me encanta su alegría en cada clase 😍😍🇨🇴🇨🇴
Best channel on UA-cam for home workout 👌👌👌
I love doing your workouts Mira and friends ..
You are the BEST!!
I do your workouts every day and I am looking better and better all the time !!
Thank you for getting me and so many others back in shape !!!
Love you !! 💖 xoxo
Her name is Eva not Mira
Mira the best is instructor in the whole world no body can’t comprehend her 🙏👌👏🏻👏🏻👏🏻👏🏻I can miss my class with her is like it you need to be here 🏃♀️thank you so much Mira and many blessings to you every one around you !! NYC .
Wow! I have to admit I tried a lot of workouts but this one i was literally sweating! I will stick with this one and aim to do this twice a day. God bless you and everyone 🙏
How much did you lost in a month?
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
I'm so hippy because my results are being excelent.. thanks for your workouts. They are the best😍😍❤
I love doing your workouts Mira and friends ..
You are the BEST!!
I do your workouts mostly 5 days a week and my abs are definitely looking better after doing your workouts!
Thank you so much. Love you guys
are you doing this workout
@@asmaarahbi8609 yes
La vidéo que j attend toute la journée pour ma séance quotidienne !!! Merci mira!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
I am new as of today and hoping to see results for your exercise videos in a month or two. Good luck to me!!!
Your outfits always are a highlight! 🤩 where do you buy those? I always just find boring sport clothes 🫤
I m addicted to these workouts ...thnks a lot
Me too
Realmente. Eu também sou fã dessa instrutora. É maravilhoso treinar com ela. A simpatia dela deixa a gente feliz. É show.
A Alegria é contagiante 😁
Mira Pham eres increíble, padrísimo estos ejercicios, siempre me sorprendes, me encantó la música, siempre hago los ejercicios con una sonrisa😃 y feliz de que me estén funcionando, eres mi entrenadora favorita y consentida, gracias por ayudarnos y motivarnos, te admiro!!!!!! 🥰😘❤️
Soy de México 🇲🇽
Muy buenas las rutinas de Mira👏. Ella luce muy coqueta con los aretes que usa👍
Hola Mira Pham me encantan tus rutinas, puedes hacer una que ayude a quitar los gorditos de la entrepierna?
Amo todos os seus vídeos Eva. Vocês são maravilhosas
Eu já to viciada nas aulas é lindo ve os resultados emagrecendo to amando😍😍
Love your workouts my abs are definitely looking better after doing your workouts for the last 6 months 😘💪🏻x
Gracias... buenisimas todas las rutinas cambiaron mis dias, no es facil cuando se empieza por el sobrepeso pero a medida que pasa el tiempo y empiezas a ver resultados te quieres mucho mas, eso me esta pasando después de un mes. Las amo chicas super lindas muchos 😘😘😘
Cuantos días lo haces? Has perdido peso?
A nice way to start the day off, thank you. Keep smiling
The course is great. What is the name of the teacher. She was a very good energy. Thanks
Thank you for your positivity! It’s my second workout and I’m loving it! ❤️❤️❤️❤️
mira is literally so beautiful omg
Me encantan sus rutinas y la musica no se diga ❣
GOOD morning 🙎♀️🌹👌👍💞💞
Oh my God superbbbb👌👌👍👏👏👏really good
Madre mia, me encantan estas rutinas....muy buenas🌺🧡💕
Wowwww who is ready for November challenges pleaseeeeeeeee Eva x favor 👏👏👏💪💪💪🥳🥳🥳
Excelentes rutinas..Gracias 🇨🇴🇨🇴
Gracias señoritas por todos sus ejercicios te sigo desde que empezó la pandemia .
Awesome 👍,No break
One of the best workouts. Keep on the good work!!
Köszönöm, ez nagyon jó volt!
Estupendo,me encanta
Estuvo fenomenal quemé 450 calorías me encanta con esta instructora le pone mucha energía felicidades 😁😜 dios las bendiga siempre con mucha salud
just beautifully....❤❤❤
👋💕que bien 🎶🎶🤩 gracias por compartir ☺️
Thank you so much, Mira another best workout love it and the music.
All of you are looking great !!! My goal is almost fulfill thanks again Mira.
Hi
Which workout do you follow and with diet?
@@silkigupta7013 Any workout of Mira and the team I did two to three times a day everyday.
Without diet plan but you must eat healthy foods. Have a nice day.
Meu Deus que aula maravilhosa. Ilove you meninas . Deus abençoe vocês a cada dia. Amei a aula Parabéns. 😎😂😘😍
Já fazem oito dias que faço essas aulas,estou amando, como o abdômen fica dolorido 💕😘💕😘💕,trabalha o corpo todo.Amando, não largo mais
É muito bom ver mulheres do Brasil que escreve português kkkk meninas já treino a 30dias estava com 74kilos hoje estou com 67 e muito bom e quero continua com que tá mim fazendo muito bem minha auto estima tá bem melhor e vc conta aí como tá
I love your videos... It helped me a lot. To lose weight...... It's been almost 1 month.. And I lost 3.5 kgs
Really? And whats your diet regime?
@@sthakkar713 no diet.. Just ate home made food..rice roti etc.. 3 meals and no snacking in between.. And avoid sugary and junk food.
@@kaziatifaahmed7290 thanks dear
Keep going .. Good luck
Mira you look fabulous 😘😘😎
Felicitaciones esta buena la rutina
Me encantan tus rutinas y la música.
the best fitness i`ve ever seen, thank you
Amo tus rutinas las hago siempreeee 😘😘🙋💪💪💪💪y además me encanta tu indumentaria esta fabulosa 😄😉👍👍👍👍💕💕💕besossss
You're the best👏👏👏👏👍👍👍👍💖
So so,so nice
genteee maravilhosooO!! acho que estou viciada nesses treinos kkk
Eu também, maravilhosos
I started today with this exercise, I will do it everyday for 1 month (and avoid junk food) to see how much weigh I can lose, I will post the results
Okkk ...
Lost 2 kgs!
Very effective 👍
Gracias, me encantó! 🎶💪🏽💓
Đẹp quá đẹp.cảm ơn bạn nhiều😘😘😘😘
Ciao Eva con il tuo allenamento ho perso nove chili😉😉🤗🤗😍😍😍
Hola acabo de inscribirme contigo empecé el reto de los 7 dias tengo 62 años y para mí si es un reto apenas llevo el segundo gracias apreté de cansados es gratificante el ejercicio
Já vou treina 😍😍😍
Mira you are the best ...thanks you😍
Gracias...Eva
Clase 8 que me uní a vos eva completamente feliz me encantan tus rutinas la verdad dan ganas de que cada mañana este la rutina para hacerla muchas gracias por insentivar a mejorar la calidad de vida y más en una pandemia cariños desde argentina ❤️🇦🇷
Faleminderit ,,,Eva👌👌👌👌💥💥💥😘😘😘💋💋💋😋😋🤫🤫🤫🥰
Good exercises eva. 👏👍
I suggest to add zumba toning exercises as well 😊
Brasil amei a aula.
Delicioso los ejercicios, gracias Eva
Eu gostei muuuuito legal pra mim está sendo ótimo gostaria de receber vários exercícios todos os dias
Esta exelente rutina
Estou amando essas aulas😘❤️
Thank u Mam ur amazing thank u so much
Thanks from México 🌹🌹🌹🇲🇽
Very effective,love it,really helps a lot💪💪💪
Holaaaa!!buenos dias
Que rico, buenisima la clase
Hola Eva excelentes y saludos a todas son muy lindas desde la hermosa Colombia🇨🇴🤗👍👍😍
excited for new videos. a good-work out for my whole body. sweat is guaranty . from Philippines.
Buen día sigo con tu rutina Eva Diosa soy de Argentina
Much love from India 😊😊😊😊❤❤❤❤❤❤
Super!!!👍💋🍀🖐❤️💲🎖
Muito bom meninas 👏👏😚
Amó cada una de sus rutinas😍😍
Always a good workout from u😍👏👏greetings from hong kong ❤️
De mis rutinas favoritas, agregué una liga de resistencia a mis piernas y ufff
اعشق رياضتهه ومفيده ❤️
Amazing
Wow!!!!!!!🤩🥰🚀🔥
Superb outfit nd rocking work out❤️❤️❤️❤️❤️❤️love u miraaaaaaa
Wau estou amando esses exercícios bom Dimas
Obrigada 🙏🥵🥰🥰🥰
I from pakistan and you are very beutifull you are video very good.
Thank You 🔥🔥💪👌💪😌😌👏👏😘😘💃💃
Thank you eva beutifull
GENIA total 🤗🤗🤗😍
Normally how long it will take to lose weight and tone up muscles ?
Adoro seus exercícios são otimos perfeitos
Saludos 👏👏👏