The Only Push Up You Need To Build An Aesthetic Chest
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- Опубліковано 30 чер 2024
- The best push up to build an aesthetic bigger chest
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Never clicked on a video faster
Sameee😅
Ouch! That poor man on the bench press. I felt for him.
I’m 62 yrs of age. Hopping all your advice will benefit me as well. I’ve totally switched from weights… decades of the gym to bodyweight at home.
Rings have changed the game for me. Now doing push ups with rings wearing weighted vest. It's literally changed the game for me! My chest has come up so much in past year.
Tried this yesterday, the pump you get is amazing. Chest is sore af today
Hola muchachos! The legend is back wit another vizzeo
You make it look so easy. This variation takes a lot of practice but the gains make it worth it.
Thank you muchacho. I'll do this on my push days 💪🏼
Glad you started doing your videos again!
Thank you for this amazing video!
Been using you app for months now. Them wide ring pull ups work 💯🔥
Good to see you with a new vid mate
I love you man! Always great content, and always good vibes!
You truly show us the power of rings
Rings are the best!! Greetings from Argentina 🇦🇷🇦🇷, muchacho!!
My guy!
always a great video
Thanks
Time to get to work!
I did my first full body weight workout with the app today... I fell asleep like a baby during my lunch break!
One thing tho, how do I know what height to set my rings, and how will I know the next time what height to set the rings for the same exercise?
Glad you’re enjoying the app muchacho and that’s a great question… for height of rings I use the following as markers
- Above head
- Eye Level
- Chest Level
- Hip Level
- Knee Level
- Ankle Level
Such an educational video! Great stuff, thanks for the useful tips.Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them and I love it.
Love rings!
Over the years ive done many variations machine fly and free weight flys , bench flat and incline and variety of pushups they all did their part but nothing even came close to the ring push ups they hit my whole pec muscle everytime 3 sets to failure does the trick everytime
Gracias muchacho
Nice thanks
Rings are just nostalgic
Guys trust this man, this move is the best.
I’m a simple man I see a Tao video and I click on it
1:29 that anxiety spike though
This makes sense muchacho!
Good video ,but can you make a video talking about balding and why you shave it instead of doing a hair transplants. How to rock it .
YOOOOOOOO what happened to your other channel.
Would you do a live q and a
I have extreme pain in my elbow when doing pulling moves what should i do?
Ring push ups are the GOAT ! What about RTO push ups?
These are easier to start with than RTOs but love those too
forget rings of power, rings of aesthetics is where it's at
The Lord of Rings back with the best vizeo
hola muchachos!!! saludos desde México
is effective wide deep push ups with weight?
What is the name of the track in the background
The way to build big arms without weights is to say 'muchachos' few times per minute
1:30 HOLY SHIT BRO
Ring archer press ups
Ring chest flys
Bro have no way of hanging rings anywhere in my house, i do have a pull up bar but it's placed in a very narrow place so hanging rings from it is not a vaible option, can you please give me suggestions what else i can do?
Go to the local park
What’s the alternative if we don’t have that equipment sir?
Get the equipment
My chest will always be awful, but that's cause my bone structure and it sucks. My chest from neck to sternum is kinda angled inwards especially at the sternum.
But then again from some angles it looks like complete garbage but then other angles it looks bigger, like from the side on the pecs.
The angle of my chest and how my bone structure is, probably changes where most load is put on the muscle during an exercise, but it is what it is.
There are surgeries available putting in metal rods behind the ribcage to push it outwards, but 6+ months recovery no training and probably limited mobility so asthetics is not for me, so ill just do the best i can with what i got. 💪
Also i just end my workouts with some sets of wide pushups on the floor, maybe i should test if strong enough to do them on rings 🤔
Maybe you could check out the so-called Dutch Giant. He started out with an inwardly inclined sternum, but developed an impressive physique eventually.
RTO pushups are the bomb, but I keep getting ring friction on my forearms which is causing me some soreness. How do you guys manage to avoid it?"
Long sleeves
Long sleeves is indeed one solution, as the Ring-Meister himself advises. However, you may also want to try doing the pushups with the rings on the INSIDES of your arms, rather than the usual outside-of-the-arms version. The only problem I have personally found with this method is that it makes the push-up even harder!
Arriva buchachos😁
My issue is the mid upper chest. I can do many variations of push-ups but I still can’t grow mine.
These will be perfect for you then 😁
Could be genetics.
@@Xardasj I question that too, or either I need to increase my reps to the 300 and above range.
@@uncle_ben_rices_nephew try decline ring push-ups
Also Muchacho… have you gone on a bulk while doing exercises to target that part of your chest?
if you say muchacho one more fuckin time..... 😂
Muchacho
❤
Is it safe to do those with feet elevated?
Only if you are strong enough. If not be ready to kiss the floor
It’s safe but not necessary to keep the gains coming
@raing goji i just asked coz i can already do 5 sets of 20 of the regular ones so i thought of elevating my feet since i dont have a weight vest yet. One thing No One wants to do is feet elevated arm adductions, you can dislocate a shoulder.
@@Genekatana Add some load to it G
In this scenario if you had to pick between elevating the feet, or adding weight and staying on the ground - In regards to hypertrophy... Which progression do you prefer?
Please stop saying “muchacho” please 🙏
Never muchacho
🤡
Never muchacho
I just want shoulders
Then pike push ups should be your bread and butter. They're like OHP.
@@Kurostyle21 Fax no printer
@@Taophysique you know what's up
@@Kurostyle21 yup