class video bro 👌🏼 quick question, how do you manage hunger when incorporating alot of running, mine is constantly through the roof and its tough to suss out the calories because each run tends to be different depending on energy etc 😆
@@strongbodystrongmiind because i want to be in a calorie deficit and lose body fat?? dieting is a whole different ball game when your running alot compared to just getting steps in/low intensity cardio
class video bro 👌🏼 quick question, how do you manage hunger when incorporating alot of running, mine is constantly through the roof and its tough to suss out the calories because each run tends to be different depending on energy etc 😆
If you are hungry eat?? I don’t understand this question
@@strongbodystrongmiind because i want to be in a calorie deficit and lose body fat?? dieting is a whole different ball game when your running alot compared to just getting steps in/low intensity cardio
@@danjones5569 if your calorie expenditure is exceeding your calorie input you will be just fine. unless you want to lose muscle instead. do you