Reduce your falls risk with these exercises (55+)

[@sueharkness-z1x]

love them all. most beneficial. over eighty.

[@raewynloane5098]

Just love all you guys and wished I lived near by so I could come to your physio studio.!!
Great job!!

[@bemobilephysio]

Thanks Raewyn :)

[@raewynloane5098]

Just love

[@elizabethrowe7262]

I find the third one is challenging the most. Have been doing these type of exercises quite regularly.

[@lorrainekruse5588]

The third I struggle with, keep up the good work guys 👏

[@bemobilephysio]

Thanks for watching Lorraine, we would recommend starting with the easier version if you find that one difficult.

[@lorrainekruse5588]

@ will do

[@PamelaStrangman]

I loved this I’m sharing it with my older friends. Sadly a good friend died 2 weeks ago after having a fall at home.

[@bemobilephysio]

Thank you for watching and sharing it with your friends. Sorry to hear about your recent loss.

[@KathyWatts-b5z]

Hi there do these exercises also help to strengthen the legs?

[@bemobilephysio]

Thank you for your question Kathy. The main focus of those exercises is to improve balance. If you want some great leg strength exercises please check out this video: ua-cam.com/video/kDiptjXS0Qs/v-deo.html

[@karentuohy3426]

Very timely - I fell off a step last week & broke my right wrist 🤦🏻‍♀️

[@LibbyThompson]

Oh no! Sorry to hear that Karen. I hope you recover quickly.

[@bemobilephysio]

Sorry to hear that Karen!