For exercise #3 I lay flat on my back, cross my hands across my chest, then sit up, then get up while my arms are still crossed. I had to use my hands on my thighs to start, but don't need to now and leave my arms crossed. And to get onto the ground I squat and sit my bum straight on the ground.
For exercise #3 I lay flat on my back, cross my hands across my chest, then sit up, then get up while my arms are still crossed. I had to use my hands on my thighs to start, but don't need to now and leave my arms crossed.
Are there any exercises you think we missed?
Let us know in the comments!
For exercise #3 I lay flat on my back, cross my hands across my chest, then sit up, then get up while my arms are still crossed. I had to use my hands on my thighs to start, but don't need to now and leave my arms crossed.
And to get onto the ground I squat and sit my bum straight on the ground.
Thanks for yet another great video. I really notice the difference in my strength since I’ve been following along.
That's wonderful to hear. Keep up the hard work!
For exercise #3 I lay flat on my back, cross my hands across my chest, then sit up, then get up while my arms are still crossed. I had to use my hands on my thighs to start, but don't need to now and leave my arms crossed.
That's extremely impressive! It's great progress you've made - keep going!!
Many thanks. My physcio hasn't given me one tip that you have.. so I told agency I was just a income stream I quit.
It's our pleasure to help. Enjoy the exercises, and feel free to let us know how you go :)
Thanks for showing us how to keep healthy and fit at over 55 :)
You are most welcome!
Excellent so helpful
Glad to hear it, thanks for letting us know!