"You’ve done enough ‘research’ watching fitness videos… Time to apply it with a plan that actually works! No more excuses. Let’s go! 🚀" ✅Enroll today & reach your fitness goal faster. 📌DM 'Transform' if you’re watching this on Instagram. 📌Or, connect at links below - www.pehlehealth.com/coaching wa.me/message/P2VQ6EGZJN4IH1 All the best. Manish
Moong and chana sprouts 12g protien Oats milk peanut butter and banana 35g protien Rice and dal = 10g protein... Also help to bulk Roti or bread with peanut butter = 19g protien 3 eggs and 50g soya = 42g protien Raat me khana kha lo Aur fir dudh 300ml = 10g protien Total around 130g protien My routine ❤
@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
my 100gm. 1 scoop whey 28g 5 whole eggs 30g 1.5 ltr cow milk 45g Total 103g protein Reason why i dont eat soya beans and daal as protein sources bc I can't eat them i do eat them for more than 3 months but didn't see good results but when i shifted to whole eggs then boom boom, i gain muscles faster than before recovery fast and gut is also good
100 soya chunks:-15 rs= 50gprotien. 200curd :- 20 = 22gprotein 100 kala chana :- 7 rs= 23g protein 200 buna chana mixes m piss lena :- 20rs= 40g protein
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass This has been my diet for the past year 100g oats -12g protien 280g boiled kala chana - 27g protien Homemade dal ( with chapati )- 6 to 7 g protien 500ml curd - 25g protien 500ml buffalo milk- 20g protien 1 scoop whey protien - 24 g protien 25gsoya chunks - 12g protien Total- 137g protien This usually adds up around 2900 cals which is around my maintainance calories
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤. U teach like teacher and that revision karlo ek bar keep it up😊
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
10eggs 7whole 3whire =50gm protein 60rupees 30gm soya chunks=18gm protein10rs 100gm paneer =18gm protein =28rs 50gm peanuts =13gm protein =10rs Total around110rs 100gm protein
@@abhijeetpaturkar4121 bro mia khud 8andia khata hu whole +3white wo b 4saal se isma zda kya hai? Mra sth mia gym wlia 20 25 andia khatai hai6 7whole sbki body tgdi hai
Better protein source 250 gm chicken 60g protein ₹50 4 egg 24g protein ₹20 50g chickpea 10g protein ₹5 50g peanut 13g protein ₹10 About 107g protein in ₹85
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
Ghar Me Bnaya hua Paneer Will help in it Agar Koi Non Veg khata h to Chicken breast and Fish Are complete source of protein. And Veg me To Carbs Fat k sath compromise krna pdega Ek chiz best h Veg Protein deit me apko Achi matra me Fiber Mil jata hai Jo Ki acha Sound krta hai. Baki Paneer ghar vala 2g carbs Or 18 grm fat baki Complete Protein source 50-55 g k aas Pass Protein hota hai+ Macronutrients alag.
Thek s calculation kro sir milk powder whey s b jada mehnga pdega... Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai... Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
Bro the main issue is fat. Especially with panerr and nuts and whole eggs. Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight. So i request, could you highlight the total fat taken in this list of protein diet you have told?
There is a guy on UA-cam (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
Sir mai pure vegetarian hun egg bhi nhi khati or mujhe pcos ho gya doctor ne milk or milk products bhi band kra diye to mai apna din bhar ka protein goal pura kaha se or kaise pura karu? Kya aap iske upr bhi ek video bna kr batayenge please 🙏
Body banane walon k liye hai yaar wo.... Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe. Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo. Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai. Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye. Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
Abhi tak ye sabhi research me nahi paya gaya hai Bas kucch research aur articles me yeh baat kahi gayi hai You can take 50-100 gm Kuchh nahi hoga Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99* PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@@ian_4dBhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
50 gm mungphali and milk powder se calorie intake jada nahi ho jayega... Waise I am a middle aged man... Not a college student.. Main apne hisaab se puchh raha hoon
"You’ve done enough ‘research’ watching fitness videos… Time to apply it with a plan that actually works! No more excuses. Let’s go! 🚀"
✅Enroll today & reach your fitness goal faster.
📌DM 'Transform' if you’re watching this on Instagram.
📌Or, connect at links below -
www.pehlehealth.com/coaching
wa.me/message/P2VQ6EGZJN4IH1
All the best.
Manish
Link is not clicked how we get that plan sheet
Moong and chana sprouts 12g protien
Oats milk peanut butter and banana 35g protien
Rice and dal = 10g protein... Also help to bulk
Roti or bread with peanut butter = 19g protien
3 eggs and 50g soya = 42g protien
Raat me khana kha lo
Aur fir dudh 300ml = 10g protien
Total around 130g protien
My routine ❤
Price
@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
Thanks for sharing
Try karta hu 👍👍
Curd bhi aad kar lo bhi 100g me 10 g protein hota hai
What i eat today BW 82kg 5'7
4 boiled eggs
120gm sprouts
100gm paneer
2 TS peanut butter
Avtar isolate whey 1 scoop
4-5 rotis
Bhai abhi bhi 82 kg hi ho?
when niks indian tells his secret diet or food for doing his hardwork😂😎😂😂
💀💀💀💀
Yeaahh😂
Favourite 😂
Who is niks Indian?
@@IMTIAZ_AL-ARABIp*rn star Google him
my 100gm.
1 scoop whey 28g
5 whole eggs 30g
1.5 ltr cow milk 45g
Total 103g protein
Reason why i dont eat soya beans and daal as protein sources bc I can't eat them i do eat them for more than 3 months but didn't see good results but when i shifted to whole eggs then boom boom, i gain muscles faster than before recovery fast and gut is also good
5 whole eggs really
More than 2 eggs should not be taken per day
100 soya chunks:-15 rs= 50gprotien.
200curd :- 20 = 22gprotein
100 kala chana :- 7 rs= 23g protein
200 buna chana mixes m piss lena :- 20rs= 40g protein
GALAT HAI!
Galat, simply google karoge to galat hi answers milega.
Google has wrong info on curd!
@@Sangwal32bhai vo yogurt ka hai and yogurt have more protein than curd
@@Sangwal32Bhai vo Google pe cottage cheese de rkha h curd nhi 💀 2-4g protein hi hota h 100g curd(dahi) me
सत्तू पिओ चाहे खाओ....100gm/चने के सत्तू में 65gm.carbs/20gm Protein पाओगे/न पकाना/छिलना/न उबालना/ .....👍
Meal 1
200 gm wheat(6 roti) =30gm
200gm curd= 8gm
70gm lentil= 14gm
Meal 2
40gm oats(300ml milk) = 12gm
100gm chana = 20gm
40 gm peanut+40gm cashew= 17gm
Total protein 52+49 =101gm(high fiber,calcium,no SOY,under 2000 calorie under 200rs)
What's the problem with soy??
@@alpha27x Some people think that soy reduces testo lvls
@@Outofreach1756It doesn't, it has plant estrogen which doesn't affect humans. Google that shit
@@cyanidevitamins2305 Thanks for the information 😊
Does roti have that much protein? 5gm per roti.
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass
This has been my diet for the past year
100g oats -12g protien
280g boiled kala chana - 27g protien
Homemade dal ( with chapati )- 6 to 7 g protien
500ml curd - 25g protien
500ml buffalo milk- 20g protien
1 scoop whey protien - 24 g protien
25gsoya chunks - 12g protien
Total- 137g protien
This usually adds up around 2900 cals which is around my maintainance calories
U doing all wrong
@@rajbalasingh3021 why ? Please explain
looks good.
Weight?
@@jinfin221 I was 69kg when I was following this but I have been bulking for 4 months and eating 4000 calories , I am 80kg now
Soy granules me 50% protein h ??? 🤔
Paneer 50 g 17₹?
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤.
U teach like teacher and that revision karlo ek bar keep it up😊
Pdf link de Bhai, iski file hi nhi exist kr rhi
Easy 100gm protien in 103
Soya chunks 50gm 4 roti
38gm protien
Paneer 100gm 4 roti
30gm protien
Banana shake
17.7gm protien
Boiled egg 5
27gm protien
Protien 112gm
Carbs 236gm
Fats 70gm
Soya chunks 10rs
Paneer 41rs
Boiled egg 25rs
Banana shake 27
Total 103 rs
Soya chunks 173 cal
8 roti 682 cal
Paneer 265 cal
Banana shake 564 cal
Total 1684 cal
Break fast 8:00 soyachunks 4 r
Lunch 12:00 paneer 4 roti
Pre workout 4:00 banana shake
Post work out 8:00 boiled egg
Non vegetarian ho to
Chicken breast 100gm
22 gm protien
100gm chicken breast
30rs
Try this 👍
vegetarian also cant eat eggs😂
Jitni tu bar bar roti lera isse carbs intake bdega itna 😂
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight
boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
Follow hona na payega tumse
Bhai Dil chu liya is dialogue ne 😂 ab to follow Karna padega
Kaun si country ki rate list hai ji ??? 20 rupees 4 eggs kaha se lete ho? Murgi ki lete ho or kawye ka anda lete ho ..
I wish I could see this when I was in hostel 15 years back. Well done.
10eggs 7whole 3whire =50gm protein 60rupees
30gm soya chunks=18gm protein10rs
100gm paneer =18gm protein =28rs
50gm peanuts =13gm protein =10rs
Total around110rs 100gm protein
Aabe 7 whole eggs, pagal wagal he kay bhai??
Bhi snake hey kia 7 andey 😮
@@abhijeetpaturkar4121 bro mia khud 8andia khata hu whole +3white wo b 4saal se isma zda kya hai? Mra sth mia gym wlia 20 25 andia khatai hai6 7whole sbki body tgdi hai
Tabhi ande ka price10 rs per egg hogaya hai
bhai itne saste ande kaha se lata hai ....
Niks indian😂😂😂😂😂
😂😂😂
Wtf 💀💀💀💀
Are baap re 🫡😆😆😆😆
Are bhai bhai bhai😂😂😂😂
@Pankaj Maurya tu samjha 🗿
Better protein source
250 gm chicken 60g protein ₹50
4 egg 24g protein ₹20
50g chickpea 10g protein ₹5
50g peanut 13g protein ₹10
About 107g protein in ₹85
Ye roz koi kaise khaega....soya spikes estrogen baki thik hai
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
4 eggs ka cost Rs. 26 ayega
@@abhishekchoudhury6750 mai delhi me hu yaha 20 hi aa rha abhi aur kabhi kabhi 130 ka bhi 30 ando ka trey milta hai
@@anshus5905 bht sasta hai delhi
soya protein fully absorb nhi hota agar koi din ka 50g soya khaye to 26g protein me se absorb sirf 15-17g hi hoga
Tuje kese pata behenchod tu dactor he kia,, without knowledge ke gyan mat pel😂😂😂...
Thank you so much for this video
Best bhai i tried khurafati roti 😂 taste was good and recipe was easy.. will try soy granules namkeen.
haahaa. yeah Vinay bhai. thanks
Taste kaisa tha soy granules namkeen ka?
@@hunter..2005 exam à www WW w ww www WW wwwwwWwww www w ww wWw www W
@@hunter..2005 badiya tha bhai bhel Puri banake kha lo
Bro what is khurafati roti?
Full day diet
8 eggs
Oats (50g) + Milk (1 glass)
Curd (200g)
Chicken Brest (200g)
Chick Peas (250g)
Soya chunks (200g)
Barhiya bhai, quiet beneficial not only for students for everyone.
shukriya
Ghar Me Bnaya hua Paneer Will help in it Agar Koi Non Veg khata h to Chicken breast and Fish Are complete source of protein.
And Veg me To Carbs Fat k sath compromise krna pdega Ek chiz best h Veg Protein deit me apko Achi matra me Fiber Mil jata hai Jo Ki acha Sound krta hai.
Baki Paneer ghar vala 2g carbs Or 18 grm fat baki Complete Protein source 50-55 g k aas Pass Protein hota hai+ Macronutrients alag.
You earned a subscriber!
shukriya
Love you bhaiya❤❤
Protein cost
100gm Paneer(18g). - Rs30
100gm Peanuts 🥜(26g). - Rs20
100gm Chana spouts(25g) - Rs20
200gm Yogurt(20g). - Rs20
2 boiled eggs(12g). - Rs10
Bhaiyo ye Mera personal diet hai accha Lage toh follow Karo tum bhi 🙏🙏🙏
Rs 10 2eggs🤔🤔
hume tu 50 ky 2 eggs without boil milty hy brother
@@bhaizabi8450 Bhai tu New York mein rehata hai kya ? Waise woh 2 eggs without boil ka price hai mein usse gharpe boil karke khata hu
@@rudhrakshjoshi718 bhai ap India Mae rhety hubya Pakistan
@@bhaizabi8450 Bhai mumbai mein toh yahi price hai
@@bhaizabi8450are bhai tu india ka price range Pakistan me kyu dekhra hai
Thnkyu soo much🥹
500g boiled chicken gives 135 g protein and it costs around 120 or 140/-
BSDK vegetarians ki baat ho rahi hai ja tu chaba murder ko
Not more than 100
Chutiya what about bones
Wish I could consume non veg 😭
@@vp1994 give your adress i ll order something good
What about MOONG DAL namkeen
Price - 10₹
Quantity - 38g
Protein - 8.8 g
Waise Maine Haldiram ki use ki hai 😁
250 gram chicken 80 gm protine in 50 rupees 2 eggs protine 12 to 15 gm 12 rupees
Soya bean 1kg - 135 rs, 510g protein
@@godofedits__ bro can you eat 1 kg soya bean Daily 😅
04 boiled whole eggs are not safe on regular basis as it may cause cardio problems
Great videos man, keep up the good work! 💯🦋
bro u really the bestt i just want to say thanx a lott u really put so much efforts in ur videos praying to god for ur well deserving sucess!!
Whey protein will give 1 kg protein this will give 3 kg protein 😊
Thek s calculation kro sir milk powder whey s b jada mehnga pdega...
Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai...
Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
Soy granules ki namkeen banai thi Bhaiya following your recipe, bahut achi thi , thank you bhaiya 🤗❤️
❤️
Bro the main issue is fat.
Especially with panerr and nuts and whole eggs.
Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight.
So i request, could you highlight the total fat taken in this list of protein diet you have told?
Moong sprouts and soya chunks left the chat🗿
Soya bean 1st point pe h andhe
@@avocadorable9042 moong sprouts soya bean me hi ate hai kya
@@lakshyayadavhr andha h kya sach me mene soyabean k bare me bola h moong sprouts nhi be
@@avocadorable9042 mai to andha hu tu dekh ke chal le na
@@lakshyayadavhr bestt replyy..
50g Soy granules = 26g protein
50g peanut = 12.5g protein
40g unsweeted milk powder = 14g protein
500ml toned milk = 15g protein
50g paneer = 9g protein
The price you mentioned is different in many cities.
sure. change the pricing to optimize budget in the sheet
Ye batao ki morning workout pe jyada time nahi hota he to 10/15 min me kya le pre-workout me?
Egg protein is the most absorbable protein. Maximize on that.
doesn't matter
Bhai it doesnt matter , but avoid eating late absorbing protein at night,
There is a guy on UA-cam (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
1 egg = 6gm protein
1 egg price = 6Rs
1 Rs = 1gm protein
Poore din ande ni kha sakte na bhai
@@mukulrohilla3043 soya chunks , eggs ,dals, oats yeh sb mix krke pura complete kr sakte h
Bhai mera yahan 1 egg price is 9 ₹ya 10 ₹hai
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
@@StraightContent
😂
Thank you brooo
60 rupees chicken left the world😂😅
I think this is for eggiterians 😂
🤢
@@kriketprayme no vegetarian harmed in this comment 🙏🙏🥲
Kitne gram hota hai 60rs ke chicken? 🤔
@@pride.and.devotion aproxx 80-90gram
Please share best unsweetened milk powder?
protein be like : ye sab kya ho rha hai mere sath 🤣
Kuchh bhi bhai
Great bro, creator's don't share these valuable information in shorts but you choose
Soya granules...
26×4 =104 gm protein
10×4 = 40 rupees
😏😅😆😎
Chest nhi Breasts bn jyega.
Aur hormones Disbalance wo alag.
@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
Soyabean seeds
Soyabean chunks
Chane
Peanuts
Paneer
I m vegetarian not eating eggs
Any other thing please tell me -
🙏
1 rotii 3 gram protien....30 roti =90 gram protien
😂
Bhai, har protein different hota h ek hi tarah ka protein nahi le payenge aur airf 30 roti khana practically possible bhi nahi h
@@TheSomeone087bhai vo bakchodi kr rha usko btane se koi fayda nhi h .
100 roti = 300g protein
😂😂😂😂😂😂😂😂
bhai Incomplete protine hai Samjha
Sir mai pure vegetarian hun egg bhi nhi khati or mujhe pcos ho gya doctor ne milk or milk products bhi band kra diye to mai apna din bhar ka protein goal pura kaha se or kaise pura karu?
Kya aap iske upr bhi ek video bna kr batayenge please 🙏
Thanks the info mate. And you got a new subscriber here.
Bhai ap knowledge both achi detay ho but ap ko diet effect nai kar rahi jo ap kha rahya ho... Kiu
Matlab 1 month :- 1 din ke liye 110₹
30 din ke liye ?
110 × 30 = 3300.
And 1 year = 39600 ₹. 😯😯😵💫😵💫
Body banane walon k liye hai yaar wo....
Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe.
Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo.
Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
@@UKpowerunleashed majdoor lyf ke liye diet plan 😂
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai.
Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye.
Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
Ye to mera 3 mahine ka khana hai 🍾🥪🍲🥩
You are a genius man🫡
Just have 100gm soya chunks for 52g protein.
Bro that's not good at all.
That contains estrogen level which is not good for body growth
that's why recommend in less quantity.
@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
@@PrashantKumar-bi9os abe 2 sal s le rha hu me kuch ni hota
@@bunny-ie2mq bro estrogen level badh jaega 😂😂
man boobs aa jaega.
google pe thora padh lo
Thank u so much bhaiya
Jab mahine ke 3000 lag hi rahe hain toh whey protein hi khareed lo
Bhai shakal se padhe likhe lagte ho but ho nahi
3000 mai = 27 gm protein per scoop daily
3000 mai = 100 gm protein daily
Dhanyawad bhaiya
50gm paneer 17 rupee mae kaha milraa mere bhai meko bhi nata de
Mere yha milta hai 75 rs ka 250gm panner... Approx 15 rs ka 50gm
Tu kisi dusre gole se h kya
Same mere yha pr 70₹ me 250gm milta
@@anmolgoel_15 bhai wo nhi tu kisi or gole se hai
@@priyanshuraj7479 lol😂😂😂
Calories kitni huii ?
If you are non-vegetarian, take a 250-gram chicken and 3 eggs, and it will give you 100 grams of protein.
बहुत अच्छा लगा
Thanks bro you reminded me to put my chickpeas for soaking i forgot that ✌️
Can make sprouts chat as morning meal 200gm sprout =30gm minimum protein. Comment back if need ingredients 🙂
soya chunks : Chuche Bdhane ki Ninja Technique 🌚🌚
Bhai wo bahut jyada amount mei khaane se hi hoga... moderation mei khaoge to it's one of the best sources of protein
Aa bhai ek din me 50g lelo na 5kg loge toh chuche badhenge hi na
Abhi tak ye sabhi research me nahi paya gaya hai
Bas kucch research aur articles me yeh baat kahi gayi hai
You can take 50-100 gm
Kuchh nahi hoga
Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
Bhencho ussi ke dar ke marr mevi nhi khaa rha hu , wrna 100 gm protein toh wohi khaa k leta 😂😂😂
Pseudoscience , bro science ka prabhav hai tumpe
Thank you bhaiya
Mtlb din ke 100/- ....30 din ke 3000/- 🗿
Mai socha ki yaha sab Amir hi bhare hai😊😊
Itna to invest krna padega it's a costly sport
moongfali kharidlo aur khao bas 10 din rs 20 only
Thanks man❤❤
Waah😊
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99*
PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
Adha kilo aa jayega itne m bhay
@@suyashs Boneless nhi ayega...wo mahnga aata hai...waise chicken price is different in every city
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
Is eating non boiled/non soaked soy granules good for health? Are there anti nutrients in it?
Bhai ye to ek din ka 100₹ hai😂
1month ka to ₹3000 ho jyga
Bhai mene google pr dekha tha 100 grma curd me 11 gram protine hota hai. to kya ye shi hai ya koyi nuksan bhi hai isse???
3% protein in curd
me eating 200 gm soya chunks for 100 gm protein daily😂😂😂
Big brain
Bad effects hoga sayad
oo bhai ye kya kar rah hai oestrogen bhayanak badh jayega bahut dikat aayegi blood clots ho jayenge
chuche bde bde ho gye hoge 😂😂
Can we drink two scoops of whey protein a day?
Yes
1 din ka ₹100 matlab 1 mahina ka ₹3000
Whey Protein 2500 me ajata hai 30 days
@@aayush4040 bhai whey protein se 100 gram agar daily lega to 10 din chalega 1kg wala, ganeet me kamjor lagte ho
@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@@ian_4dBhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
50 gm paneer 17 rs me kaha mil rha bhai 😂
₹15 ka milta h
@@divinesamrat4977 😳 bhai hamare yha 40 Rs ka milta hai
@@divinesamrat4977 konse gole se ho bhai??😂😂
@@ATG_Yasshh 800/kg ka panner ka ha milta hai ?? Sab jagah to 300-400/kg ka rate hai
@@ATG_Yasshh American ho kya? Itna mehnga toh amul ka branded wala bhi nhi milta. 🤦.
Thanks for your genuine information champian ❤❤❤❤❤❤❤love u
bhai ham ram bhakt hai ham non veg ande wagera nhi khate
fir soya kha lo..
तो भाड में जाओ 😉
thanku soooo muchhh sir
Warikoo 😂😂
😂
50 gm mungphali and milk powder se calorie intake jada nahi ho jayega... Waise I am a middle aged man... Not a college student.. Main apne hisaab se puchh raha hoon
Niks indian 😂
😂 legend 😂
😂😂
Waah bete 😂😂😂
Mere ko bhi lg rha tha dekha dekha chehra lg rha😂
😂😂😂😊😊
Sir vegans ke liye banai hai ye na pls
Niks indian 🤣😭😭 fr
Bhaiya meal prep ka time ni hta hai,
50 gm protein ki do diet bata do
Hey niks indian
He was phenomenal.
69 days masterbation challenge with niks Bhai 😂
Baag yahase
What a boss move, this is great content
Complete 100g protein: Hostel/College Students (Sheet - read instructions carefully)
docs.google.com/spreadsheets/d/1JzsYHmnNF0EZr7jBQtbmOx-bE1paklJ4JnYbnCPcNdE/edit?usp=sharing
Protein sources & cost -
docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing
Soy granules namkeen recipe -
ua-cam.com/users/shortsjvpUrXv8xDU
Egg boiler -
amzn.to/40SBunK
Unsweetened Milk powder -
amzn.to/3GpvWZz
Easily manage your diet/workout - Hostel
ua-cam.com/video/FJuJJmlXxxk/v-deo.html
Bro soya namkeen ka link khul ku nahi raha
Vegetarian wale kya kare woh batao????
Har cheez mai non veg batana jaroori hai, India mai Vegetarian population jyda hai.
qty do bar hai dono ka hi matlab samaj nai aa ra
bro Plz Give Me Ur No Diet Pr Kuch Bat Krni h
@@HaleemaMalik-bj2qi insta par message kar do.. waha discuss karte hein.. search with same name
Thank you ao much bhai ❤
Finally. Koi toh reality me reh rha hai. Subscribed🙏
Calories kitni hyn ye ?
Mungfali me carbs hote hai bahut sara.।। Uska kya