24 Style Taiji Quan: A Complete Tutorial by Xuan Sports | 24 式太极拳: 完整教程｜宣武门

Xuan Sports demonstration of 24 Style Taiji Quan by Aidan Loh Jing Yi.
Timestamps:
•⁠ ⁠⁠Part 1 Display (Front View): 0:05
•⁠ ⁠Part 2 Display (Front View): 1:14
•⁠ ⁠Part 3 Display (Front View): 2:20
•⁠ ⁠Part 4 Display (Front View): 3:15
•⁠ ⁠Full Routine Display (Front View): 4:27
•⁠ ⁠Part 1 Display (Back View): 8:07
•⁠ ⁠Part 2 Display (Back View): 9:15
•⁠ ⁠Part 3 Display (Back View): 10:19
•⁠ ⁠Part 4 Display (Back View): 11:15
•⁠ ⁠Full Routine Display (Back View): 12:19
Part 1:
•⁠ ⁠⁠⁠STARTING STANCE - 起式
•⁠ ⁠LEFT AND RIGHT PART THE WILD HORSE’S MANE - 左右野马分鬃
•⁠ ⁠⁠WHITE CRANE SPREADS ITS WINGS - 白鹤亮翅
•⁠ ⁠⁠LEFT AND RIGHT BRUSH KNEE AND PUSH FORWARD - 左右搂膝拗步
•⁠ ⁠⁠PLAYING LUTE - 手挥琵琶
Part 2:
•⁠ ⁠⁠REPULSE MONKEY LEFT AND RIGHT - 左右倒卷肱
•⁠ ⁠⁠GRASP SPARROW’S TAIL LEFT - 左揽雀尾
•⁠ ⁠⁠GRASP SPARROW’S TAIL RIGHT - 右揽雀尾
•⁠ ⁠⁠LEFT SINGLE WHIP - 单鞭
Part 3:
•⁠ ⁠WAVE HANDS LIKE CLOUDS - 云手
•⁠ ⁠⁠LEFT SINGLE WHIP - 单鞭
•⁠ ⁠⁠HIGH PAT ON HORSE - 高探马
•⁠ ⁠⁠RIGHT HEEL KICK - 右蹬脚
•⁠ ⁠⁠STRIKE TO THE EARS WITH BOTH FISTS - 雙峰贯耳
•⁠ ⁠⁠LEFT HEEL KICK - 转身左蹬脚
Part 4:
•⁠ ⁠LEFT LOWER BODY AND STAND ON ONE LEG - 左下生独立
•⁠ ⁠⁠RIGHT LOWER BODY AND STAND ON ONE LEG - 右下身独立
•⁠ ⁠⁠FAIR LADY WORKS WITH SHUTTLES - 左右玉女穿梭
•⁠ ⁠⁠NEEDLE AT SEA BOTTOM - 海底针
•⁠ ⁠⁠FAN THROUGH BACK - 闪通背
•⁠ ⁠⁠TURN BODY, DEFLECT, PARRY AND PUNCH - 转身搬拦捶
•⁠ ⁠⁠APPARENT CLOSURE - 如封似闭
•⁠ ⁠⁠CROSS HANDS - 十字手
•⁠ ⁠⁠CLOSING FORM - 收式
24 Style Taiji Quan as demonstrated by Aidan Loh Jing Yi, as he showcase each action with gracefulness. 24 Taiji Quan is a simplified Taiji form with 24 movements, which promotes relaxation, balance, flexibility, mental focus, and overall well-being. It also enhances coordination, posture, and inner calm while providing gentle physical exercise.
#wushuforkids #wushusingapore #wushusg #martialartsforkids #martialartssingapore #martialartssg #xuansports #xuansportsandwellness #wushu #taiji #singaporetaiji #TaijiSword #AidanLoh