വന്നടാ മക്കളേ കിടിലൻ BICEPS WORKOUT🔥ദിവസങ്ങൾക്കുളിൽ നിങ്ങളുടെ കൈയുടെ STRENGTH വർദ്ധിപ്പിക്കാൻ പറ്റും

BEST DUMBBELL (ONLY) WORKOUT BY TEAM
ANREN DEFRNCE ACADEMY🇮🇳🔥
🇮🇳AnReN Defence Academy,,,,,,
We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police, IRB with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
PH = 8851370762
8281780396

For more details follow us $ contact for training programs at
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www.instagram....
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FITNESS PROGRAM👇👇
(Administrative head and nutrition expert)......
☎️☎️ 07356655477( Contact by Whatsup)
JAI HIND🇮🇳

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Sir chumma seen🔥🥵

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Mahesh ettan power🔥🔥

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❤❤❤❤❤ ഉറങ്ങിക്കോ നല്ലൊരു ഫിറ്റ്നസ് ട്രെയിനർ ആണ് ചൈനീസ് സാറിനെ സപ്പോർട്ട് ചെയ്യണം 👌👌👍

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Jai hind 🇮🇳🇮🇳🇮🇳

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Jai hind 🇮🇳❤️

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Commando🔥

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കോച്ച് നിങ്ങൾ പൊളിയാണ്

[@surajvr8220]

4:30 starting

[@AnReNFITNESS2020]

Basic anatomy is very important

[@surajvr8220]

@@AnReNFITNESS2020 ok sir

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Akash Schwarzenegger 🔥🔥🔥

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Renjith sir 🔥🔥🔥🔥🔥🔥🔥🔥🔥

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Nokanam

[@sijilshaji5299]

Good vedio

[@bijuaugustine2159]

Thanks bro very informative

[@abhiramaj1593]

Anna ningal poliyaanu,vere oridathum ingane service kodukkumennu tonnunnilla.

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Sir ee proten power engane ann adikunath njan adikun ind atha

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Normal waterilll

[@Badasssssssdkidi]

Good academy

[@Arjunpp1342]

🙂♥⚡

[@mohannad5529]

forearm workout plz

[@prs.purushu6529]

Jai hind sir

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🇮🇳

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How to increase vascularitty video cheyum♥️♥️

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✨🇮🇳✨

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Hi

[@FF-ux2mk]

Chumma seen🔥🔥

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Very nice video sir 💪🏻

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🔥

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😍😍

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Very.gutt.ser

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Jai hind sir😍😍😍❤️❤️🔥⚡⚡🤗😘

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🇮🇳

[@rjty37]

Skelton boys machine learning exercise

[@abhijiths6992]

Hand bend solution video chyyamo sir

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Do a video for ,forearms

[@kailaskrizz4464]

Sir triceps workout video cheyyumo

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Coming

[@jaisestephen5018]

Sir indian armiyil join cheyyan ulla first step enthannu njan ippo 10thil annu

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Running and chinnup

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Jai hind..

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Jai hind 🔥

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🔥🔥💝💝

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😍🥰

[@athirasujaykumarps572]

Hi sir🙋‍♀️
Girls nu belly fat kurakkanum
Side curve varanumulla
Work out vedio cheyyamo sir
Pls 🙏🙏🙏

[@AnReNFITNESS2020]

Video coming soon

[@athirasujaykumarps572]

@@AnReNFITNESS2020 thanku sir 🙏

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𝙷𝚊𝚒 𝚋𝚛𝚘

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13 years old boy height exercise

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Height ne kurich iru vdo cheyyamo

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Kuraikkano atho kuttano

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🔥🔥🔥🔥🔥

[@footballlove8192]

Bro njan daily oru muscle group n aan work out cheyyunnath igane cheydhaal growth indavoole? Arelum onn reply taroo

[@AnReNFITNESS2020]

Oru muscle group lum patumm.... But i suggest 2

[@TECHNOFARIS]

Chetta dumbels onnum illand cheyyumna video cheyyo

[@AnReNFITNESS2020]

K

[@arundas1384]

ചേട്ടാ വലതുകൈയിൽ ചെറിയ ഒരു ganglionic cist ഉണ്ട്. അതുകൊണ്ട് dumbel workout ചെയ്താൽ കുഴപ്പമുണ്ടോ ? Pls reply

[@AnReNFITNESS2020]

Pls consult a doctor

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👍🏻👏

[@unnikrishnan9989]

Sir, abs -ന് crunches ആണോ sit up ആണോ നല്ലത്

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Crunch

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@@trenediX ahh

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Crunches👌

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💪

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👍

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School boys like adi ❤❤

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Dumbell work cheyumbo body piece akumo

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Please create a video depression

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👍

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Dayly chaytal kurapamundo

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Lesds to injury

[@abhijithsubash6160]

Please Reply
Army chest measurement, nipples nu thaazhe alle measure cheyyuva?
Angane aanenkil lats workout aano chest workout aano nallath??

[@AnReNFITNESS2020]

Try to do full body.... Dont try any single body

[@abhijithsubash6160]

@@AnReNFITNESS2020 Thank you sir

[@adarsho1631]

Height problem undavo enike age 17 ane 166 height ulu

[@prs.purushu6529]

Undakumo?

[@sooryakrishna405]

Chettante name enna

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Renjith

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1 set 12 reps aano

[@AnReNFITNESS2020]

Strg close to failure verae akan noku

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Bro in which age can join in your accademy

[@AnReNFITNESS2020]

15

[@adamtechyvlogs]

💞400 ആവാൻ സഹായിച്ച എല്ലാവർക്കും ഒരുപാട് നന്ദി ഇനിയും തുടർന്ന് support പ്രതീക്ഷിക്കുന്നു.?

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😍😍

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🔥🔥🔥