what i've been cooking up

🍇 recipes:
carrot coriander soup:
1 yellow onion, roughly sliced
3 cloves of garlic
3 carrots, roughly sliced
1 tsp coriander seeds, toasted whole & ground
pepper, vegetable broth powder
2/3 cup red lentils, soaked to reduce cooking time (optional)
water to cover
1/2 cup (125ml) vegan cooking cream (mine is soy-based)
more salt, pepper or seasonings to taste
served with flatbread
flatbread (4):
350g bread flour (I used the Caputo brand, if you only have regular flour add less water)
1 tsp dry yeast
1/2 tsp sugar or syrup
1 tsp salt
225g water
blueberry ginger chia jam:
1 cup frozen blueberries
grated (frozen) ginger, I grated 20x
pinch of salt
2 tbsp chia seeds
about 2 tbsp water, more if needed
1 tbsp sweetener of choice, I used honey
broccoli ginger pasta:
1/2 small head of broccoli
1-2 cloves of garlic
pepper (salt if needed)
1/2 cup (125ml) vegan cooking cream (mine is soy-based)
grated ginger
pasta water as needed
fresh parsley
pasta of choice
choc chip muffins:
rainbowplantli...
(i halved the recipe and subbed sour cream for thickened soy yogurt)
miso mustard chickpea salad:
1 tsp miso paste, 1 tbsp wholegrain mustard, 2 tbsp nutritional yeast, 1 tbsp tahini, 1 tbsp olive oil, salt, pepper, water as needed
chickpeas and broccoli, roasted with 1/2 of the dressing
served with spinach, quinoa, radishes, cucumber, red onion, parsley, the leftover dressing and lemon juice
peanut butter banana porridge:
1/2 cup (55g) rolled oats
1 cup (250ml) soy milk
1/2 cup (125ml) water
pinch of salt
1 heaping tbsp peanut butter
toppings: banana, hemp seeds, cardamom, salt, more soy milk
sweet chili tofu:
1 block tofu + 1 tbsp cornstarch + pinch of salt, fried until crispy
1 tbsp maple syrup, 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sambal oelek (or other hot sauce, next time I’ll do 1 tsp as this was very spicy), 1/4 cup water
garlic, bell pepper, scallions
rice and parsley for serving
buckwheat banana pancakes:
www.pickuplime...
toppings: yogurt, blueberries, hazelnut butter, flakey salt
spicy bean and rice bowl:
spicy beans: 1 onion, 3 cloves of garlic, 3 tbsp tomato paste, cayenne, cumin, coriander seeds, paprika, salt and pepper to taste, water as needed
roasted peppers: 1 bell pepper, salt and olive oil; roasted for 20 minutes at 200°C
served with wild rice, cucumber, greens, pickled red onions, parsley, lemon tahini dressing and tahin spice
pretzel buns:
340g bread flour (I used the Caputo brand, if you only have regular flour add less water)
1 tsp dry yeast
175g water
1 tsp salt
1/2 tsp honey or maple syrup or sugar
lye method: dip in lye and water mixture (do your research before!) for 3-4 seconds, wearing a glove
baking soda method: add water and 1 tbsp baking soda to a small pot and simmer each bun for 30 seconds per side
topped with salt before baking
bake at 220°C for 15-20min, depending on the size
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
for business enquiries only: [e-mail]
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

[@elliemarch3123]

opened youtube and smiled,best thing on a sunday morning !! - i love all your videos including this one keep going :) 🫶

[@purplecryztal]

You make some really good meals Julia. There’s flavour, there’s texture, nutrition and there’s variety .

[@karl-konradkoriander3716]

Dankeschön. Ich liebe deine Videos. Bitte mach weiter. Das ist Instant- Entspannung und eine wunderbare Inspirationsquelle ❤

[@carrieg9232]

Such delicious food choices and so aesthetically pleasing! Ebook please?

[@Nhaeddy]

Great contents. Everything looks so yummy. 💛

[@nekovioletly]

I love your style of cooking and your videos in general. Thanks for the inspos! Keep going :)

[@khawlahpeace1222]

Wonderful video… your so creative. So glad to see your video come up today makes my week great. Missed hearing you talking and hearing about your week though ❤

[@x_ivaa]

impeccable timing, thank you.

[@tuehanhhan5271]

Always love your cooking ! Thank . 😊

[@mariaaraujo1958]

Was waiting all week for your video! ❤ I really like your vlog type content, you have such a soothing presence !

[@juliamaiten]

thank you

[@kathy.7475]

Amazing recipes as always. I’m making the porridge for breakfast this morning. I’ve never heard of vegan cooking cream.

[@qianyang5426]

Again, liked your video before watching

[@floralesmuster5914]

Genau das richtige Video für einen Sonntag Morgen :) Sieht alles sehr lecker aus!

[@MikaelaHerMess]

I love so so much your vídeos 😍😍😍

[@nyscirre401]

first time visitor here and man, i love your vibes : D just cooking, beautiful shots, clear guides on receipes and just quiet appreciation of the food. it all looked delicious

[@juliamaiten]

thank you and welcome! you can definitely skip the nutritional yeast if you want! as you said, it gives a lightly cheesy flavour but will be delicious without :)

[@karolineschafer7223]

Wonderful Sunday video :)

[@Emilie_wallin]

Btw, in the recipe for the ginger broccoli pasta in the description box,you forgot the ginger!

[@juliamaiten]

@@Emilie_wallin oops

[@Emilie_wallin]

Wow I’m early!