Top 10 Things You Must Do To Lose Belly Fat Fast
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- Опубліковано 16 вер 2021
- Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what all you need to do to lose belly fat forever? Here are 10 things that will melt your belly fat off quickly. What is great is they are all natural and healthy ways to lose weight and reduce your waist line.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Now Watch this... 🔷 Lose Belly Fat But Don't Eat These Common Foods: ua-cam.com/video/tzGKWyISSk8/v-deo.html
🔷 Lose Belly Fat But Don't Do These Common Exercises! : ua-cam.com/video/0GgqQBoe5ts/v-deo.html
Hi Dr Sten Greetings from India....Our daughter is 2 months old she has to go through a heart surgery when she turns 4 months old but we have a challenge in getting her weight to go up we have tried Top feed MCT oil and have been feeding her every 1 hour...since you are an expert could you advise us on any means to increase weight of the baby I will be really obliged🙏🙏🙏
Absolutely!
Whole foods including grains ?
Sir, off the topic but you look like older version of Joffrey Baratheon of GOT !!!
Mayn't you lose fat by drinking degassed water?
1. Reduce Insulin by reducing carbohydrate consumption
2. Reduce Hunger by eating fat and protein
3. Thyroid primary metabolic regulator - hypothyroidism
4. Oxygen - rule out Anemia
5. MCT's for quick energy
6. Apple Cider Vinegar daily
7. Nutrients by eating healthy whole foods
8. Fasting and intense, short periods of exercise, get high quality sleep.
9. Walking
10. Reduce stress, meditation.
My new tattoo
Thank you for typing this out!
@@chambriayarbrough3289 You're welcome! 👍
Thanks for saving me the time watch the whole vid hehe.
yeah, guess what? Not eating carbs impairs your ability to perform high-quality HIIT.
This knowledge should be taught at school, within a few short years we could help an entire generation.
The Fourth Wall You are SO right! These are common-sense "rules" that we aren't taught- as you can see by the last few generations of Americans. The exercise and diet business stands to lose a great deal of money if we ever get SMART about this! :- )
Trade in the CRT for this and we’ll just simply live in a better world!
Big Pharma won't allow it. School is nothing but indoctrination. They force kids to learn what's going to benefit the corrupt industries...... Not the kids.
Yes
i agree. High schoolers are able to understand this!
Does anyone else love it when Dr. Ekberg calls you a health champion? I love that.
Why do you call him a doctor? Show us his thesis.
One of the most comforting phrases for me these days is "Hello, health champions!" I always look forward to it. Thank you, Dr. Ekberg!
3 months ago I happened to stumble across Dr. Ekberg and Dr. Berg's videos on weight loss and insulin resistance. Since then, I have lost over 30 pounds and for the first time in my life, my lab results for my semi annual check up were all within acceptable range. In fact, my doctor was so shocked at the change that he spent most of my exam in awe of what I had accomplished by cutting out sugar and carbs and fasting twice a week. These 2 doctors speak facts.
Me tooo....
Great
The difference between Dr Ekberg and Dr Berg is that dr Berg is a Scientologist, being awarded by the church for his massive contributions coming from his YT channel that sells products.
What has worked for you most here?
Ditto on that. I did the same thing and everything got better. Sugar and carbs are the enemy indeed. I now do intermittent fasting 20 hours a day. I got covid 3 weeks ago and breezed right through it. Talk to your Doctor but I know my blood being cleaner from fasting helped.
Every time I need motivation or slip up and eat sugar, I watch Dr. E's videos to get back on track. 5 stars!
🌟 🌟 🌟 🌟 🌟
What have you discovered that causes you to eat sugar?
@@bonniebaker6516 I think boredom and stress sometimes causes me to give in and become weak for that instant gratification of endorphines
I used to be 147kg, then one day I decided 'I have to change my life'; I was born a 10kg baby so my weight was always a problem, now I'm 131kg and I love it. When I started watching these videos it opened my eyes to how easy it is to lose weight if you KNOW how to do it. Thank you Dr Sten Ekberg this will CHANGE lives.
Eat whole foods, exercise and sleep. That's the essence of all these videos. Stay healthy everyone!
One year of high fat - low carb diet behind and I am no longer overweight according to BMI. It was super easy and took almost no effort. I just stopped eating at restaurants and lunch places and started to make my own food, and left out all the carbs. Salmon in creamy sauce with sallad and vegetables tastes even better without rice or potatoes. I eat better tasting food than ever and I am almost never hungry. I did not even exercise much since i am super lazy, but at least I do some long walks every now and then. This channel has been great help in the journey.
These blackboard presentations are University quality. I am very thankful for your desire to educate us. Thank you Sir
Took me ten yrs to finally put these tips into action and WOW! Finally lost that belly fat! Just only wish I grasped it a long time ago but better late than never 👍
Hello Kokonuts
How are you doing today?
What steps did you take?? And how much time it took?
Been watching Dr Ekberg for a couple of years. He got me on low carb and intermittent fasting. I lost 50 pounds and am no longer Type 2 diabetic, my blood pressure has fallen and I'm in better health overall.
Thanks Doc
Best explaination yet. Been following the principles you've been outlining for the last two years. Now I'm 30kg lighter, fitter than I've ever been and I'm able to eat more or less what I want. Finally after 60 years on this planet, I actually understand how my body works. Thank you so much Dr ekberg.
I'm happy for you brother 💪🏼
Watching Dr. Ekberg Is like taking a University course in physiology & nutrition. I've certainly learned some really valuable information here.
Yep this is the formula that worked for me! From 6’4 240 and metabolically sick, to 205 and healthy and strong as ever. All these strategies work!
It is easier to act when you know the reason why. Thank you for being very detailed. I had withdrawals and gave up cos I was doing it for beauty standards, but now it's clear that it's a must for health.
Dr. Ekberg, I said and I say it again, that you're an expert of the "Top 10s" on YT, great job, keep up posting them please.
Thank you Dr Ekberg! Because of your channel my wife and I have lost weight and are eating more healthy foods, like grass fed beef and whole food vegetables and I'm convinced that this lifestyle is what we should do now. You are officially my favorite you tube personality now! We even have our kids eating less and less sugar and refined foods now. Please keep the videos coming....I watch them over and over!
Thank you for being here for us! Sharing your understanding and education of metabolism is the best thing I have ever found.
I have been on a weight loss journey and your videos have been of great help to what i have achieved so far. thank you Dr.Ekberg
This is one of the best videos I've seen in ages and really it's about being just healthy! Thank you :)
Keto diet works, couldn’t get rid of my belly fat, now I’m doing intermittent fasting without even thinking about it. Now you know, if you don’t even wanna try, ask yourself if you really wanna be fit or not.
Dr Ekberg, thanks for your videos. I followed the advice as much as possible, like high fat diet and fewer meals and some exercises, so have cut down weight by over 10 lbs in 1 months. This is a complete guide but would be nice to have a summary page so that we can easily remember to practise everyday. Much appreciated.
One of the finest in-depth and well explained video for weight loss. Thank you so much and keep up the good work
Thanks Dr, Ekberg, I’ve been learning so much!
Thank you so much Dr for calling me a Champion 😊🌼🌼
This has been excellently presented! Thank you so very much for your service ❤️ God bless you!
I'm addicted to your videos -- not good. I watch several a day. Now I need to spend time changing my eating habits and diet. Thank you so much. I had a lot of chemistry in college including biochemistry, so I understand your lectures. Your detail and charts makes everything simple .
Thanks again Dr. Sten Ekberg, I've been a sub for a little while now. your videos have helped me pull down all these walls that have been in my way that I had no idea about. breaking the myths that i've been believing for so long but not only that breaking everything down into bite sized chunks so I can take it all in. thank you Dr ^^
Best of the best, thanks for your teachings! I am looking forward to lab results after 3 months of learning from you!
This is so eye opening. More people need to learn about this so they can understand how to take control of their health and their life as a whole in general. Thank you Dr. for sharing your knowledge. This is a thorough and very well explained presentation, you deserve way more subscribers. God bless.
I think this is one of the best videos on UA-cam.
Thank you so much Dr. Ekberg
I started listening to you six weeks ago. I am down 12 pounds and it has been surprisingly easy. I never realized how much I was overeating, especially sugar. Thank you for this vital information.
So what you actually do to lose the weight
@@tonjahooper1502 I can’t speak for Kelly on what she did, but the diet will definitely be the most important factor to start the weight loss. That along with a balanced workout program of some form of strength training and some form of cardio. And sleep. Lol, trying to get back on track myself right now so not doing too hot with those three but it’s a process.
@@tonjahooper1502 everyone is really different. we have different DNA and someone can do something more easy than the others. Like let's say if my parents from Syberia originally, - I have that DNA which is trying to store always as much as possible and it's not easy to cheat the body. Despite I live now in Houston. But I crossed one russian blogger today and he said a very interesting thing. Calculate the HR (220-age)*0.7. For my 40y it is 126. And the he proposed at least once per week exercise in a next way: walk/run on the pulse you've calculated. For sure you cannot keep it very precise, so, +-10 should be fine. And the scheme is: 45 minutes easy walk/run and 45 chilling rest (not doing anything, sit done and read the book). Then repeat 45 minutes and then again rest. Repeat it that many times as you can. Plan your day so you can walk somewhere nice place to get the result. Also, he mentioned that don't eat anything before, during exercises and a bit after. Only water allowed. No juices or tea. Just water. The reason for that what he said, - is that during those rest intervals, - underskin fat is moving to the muscles. And when you are working out (lightly), - it's burning muscle fat. So with this training, we are "cheating" the system and asking the body to move skin fat to the muscles. With that approach, he said half of the spent energy will be the fat. Just started today that system and will see how it goes. With that said, - I'm eating healthy, no meats, no alco, less sugars, only wild-caught fish, only organic and non-gmo, .... doing bicycle, treadmill and walking home. Also going to to the park when it's not that cold and so on. Plus not eating after 6 lol. Will see where it goes with that technic.
Hi doctor I've been watching your videos for 2 months now and I learn a lot. . You're a Lifesaver, you change my life. I have lost 20lbs and continue to loss more. Thank you so much.
This is truly a life changing video that should be encouraged by all government to reduce high number of NCDs cases in each country. Bravo Dr Ekberg👏
You made me a health champion Doc..
Love you ❤❤
Thank you for all your efforts 🙏🙏
You are the best teacher I have ever seen🥰🥰.
Thanks for these videos. They have helped me so much. My wife has lowered her blood sugar a ton and consistently by using the info in your videos.
Dr. Sten, you are absolutely right about meditation. I was very hesitant until I went through a traumatic time. Just sitting still, closing my eyes, and taking in the silence lowered my blood pressure. I wish I knew about this years ago Thank you
Thank you so much, Dr Sten. You are very kind to share achieving health in holistic manner - so good & so thorough
Dr Ekberg, Gratitude.
As a 50yr old constantly fighting the Batt kg e of Bulge & losing for last 20 yrs , wish i had this illumination 30 yrs ago.
Have shared with my 20 yr olds kids...
Danke.
I'm addicted to Dr. Ekberg videos! Amazing work explaining with so much clarity these complex and sometimes confusing concepts.
I have a question, I am trying to reduce my carbohydrates intake but I would like to know what should I eat during an endurance cycling session (I mean around 70 to 100km at a 18 to 25Km/h pace) - because all the bars/fruit are very rich in carbohydrates and sugar. Thank you so much.
Thank you very much for explaining it clearly, I'm a big fan of yours.
Are you a doctor or a professor?
You have the most well explained , clear videos.
Thanks for the time you put into this and for sharing.
Dr. Sten is amazing. imagine how may adverts you are made to see online. And he just flat out explains it to you as a scientist. We are so lucky to have him. Thank you so much DR. I am subscribing.
I bought a pressure/rice cooker and started loading it with veggies. I've noticed my love handles are going down and I'm walking sleeker. Prior to covid lockdown I was 180 lbs and eating at salad bars. Since those are no longer around I felt lost, and going back to junk food. This little pressure cooker has helped me so far. I'm not eating carbs after 7pm unless it's in the form of veggies.
Last night I cooked salmon in foil in the cooker, with sweet potatoes, carrots, asparagus, zucchini, broccoli, and onions on the veggie tray above. It's very easy and not over cooked.
Share recipe plz.
Having had graves disease I know for a fact that calories in calories out have very little to do with weight. Graves is hyper thyroidism. I lost 22kgs in a year eating whatever I wanted and plenty of it. Weight is all hormones. When my thyroid was removed I put on 35kgs in less than a year eating much less. Removing carbs and sugar for a year I'm down 20kgs by not raising insulin in my body very often. What Dr Sten is teaching is true not a myth. I'm aiming for another 10kgs loss to reach a healthy weight which will be a dream to maintain! Tks Dr for telling everyone how it really works
so what? Anybody would feel better if they removed sugars and processed carbs. Thing is, your body still needs carbs, you just need to eat the whole-food type (starches).
One of the best explained video I've come across. Thank you!
Really loved this, it made so much sense, especially in these days of overly processed foods.
Amazing summary! All you need to understand in a single video. Time to apply and share!!
- Sharing makes you a level 2 health champion.
Thank you Dr E for the inspiration, the education and the motivation. With your help I have learned so much about understanding how my body works. Today, I have lost 52kg in 12 months.
For most people losing weight can often be an emotionally charged and difficult journey. A goal that seems so insurmountable in some ways.
Because of your teachings and your educational approach, I have been able to put that emotion into a context I can manage by looking at it much like learning to drive or working a job. This has helped me maintain a steady course and even if I have a set back, I understand how my body works and trust myself to get back on track. This isn’t just for the moment, it is a lifestyle I want to live.
From the bottom of my heart, thank you for the enlightenment 💜
52kg! Wow..incredible. I bet with fasting you managed not to get too much excess loose skin either. These few real Doctors out there are awesome. Thank you Dr. Ekberg for sharing your true wisdom. Thank you too for sharing your inspirational story. 😊
@@Suzitao pls share what you practiced to lose weight ...
Thank you for the simple, understandable way of representing to us how we can help ourselves to live better.
One of the really comprehensive video on fat burning I have seen ..many people talk about being Calorie deficit, but hardly people give more emphasis on the hormones part !! ..thanks for this, love from India 🇮🇳 ..SUBSCRIBED 🤘👍
Respect! Thank you for all your content! I've been having a pretty amazing transformation and am very appreciatve.
Thanks Dr Ekberg, I love Friday afternoons to watch your new video...so educational and changed my life. Greetings from Amsterdam
Namaste dr.
Following your all videos I try to lived healthy life. Loose 5kg in 5 months simply following on and off intermittent fasting and belly fats..from 36inch to 30. will always greatfull to you.Share your videos to others and family.
Thank you so much Dr. Sten Ekberg. I have learned so much from only this video. I can’t wait to see and learn more.
I always admire how eloquently you explain things. Keep it up Dr. Ekberg.
IT'S RARE for someone to give all this great information FOR FREE. Thank you! 👍
I said the same thing
Thanks so much for your amazing health advice! I finally feel like I can filter out the misinformation that's given about what's good or not good to eat.
Now everything makes sense. This video came like a miracle message sent to my life. I have diabetes, low thyroid and anemia. Nobody knows why I'm anemic. But this video is giving me wisdom. Thank you doctor. Hope my doctor that is naturopath can help me.
I’m there. Been there for 2 years now but your videos continue to reinforce what you have already taught me. Hey new viewers! Please follow this man, and a hand full of others, advice to live a better healthier life. I suggest people stay away from the channels that focus on keto type snacks and desserts because it can cause you to revert right back to wanting carbs again. Thanks Doc!
Gone from 386 down to 241 now 9 months into my lifestyle changes i divorced sugar period! And rigorous exercise even having to push myself extra cause im 48 and things hurt more and heal slower than when i was in my 20's. Still got alittle belly fat thanks for this video. Have a healthy life everyone. 😊
what kinda stuff do you mostly eat....thanks..
That’s super , good job 👍
Good for you man
I like how you explain all your information, you really break things down so I can comprehend. Thanks for your work.
I’ve been on the intermittent fasting since January 17, 2022. I started with two meals a day, on the third day I wasn’t very hungry so I tried one meal a day, then I tried a two day fast, then three days on my third week, so far I lost 35 pounds. By the end of the month I have not lost any more weight. I do healthy keto. I decided to do a 7 day fast, I’m now on my fourth day. I only drink water and take vitamins B12 & B1 & D. I also take a hypothyroidism pill. I noticed I have not been able to have any bowel movement during my extended fast. Please help. I’m glad to have found your channel. Thank you.
Wow! Thank you God for leading to this videos. Absolutely a great doctor and educator
Thank you brother. Clear & concise as always.
Just discovered this channel and not disappointed. Everything is always very well explained and he is straight to the point. Not like a lot of other channels begging for likes and subs for half the video. Awesome stuff! You earned another sub from me!
Thank you Daniel Irwin. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Dr ekberg a lifesaver I’ve been listening to him just 6 days and already lost 12 pounds!
This is an excellent video. Analogies are great. Myth-busting insights are mind-opening! Totally makes sense. This is the real social media influencer. And for some reason, oddly, he seems more credible to me than those gym junkies with perfect physique.
Gym? Physique? You do realize this dude competed in the Olympics, right?
@@romanopaso wrong...2 meals IS ideal!
What's Odd about it
@@romanopaso This video is about losing belly fat.Its not about not losing muscle.He doesn't claim anything different.If you wanna know about muscle wasting he addresses it in any other video.
You're welcome
@@yyxy.oncesaid I was also wondering about that statement, that was odd to me lol! Dr.Ekberg is a doctor!⚕
Awesome! 👏🏼 you guys are doing a great job with these videos! Thank you!
✌🏼😎👍🏼
Thank you very much flDr Ekberg for the very comprehensive advice. God bless you ! And keep up with the good work
Can't help appreciating the man who tells how to eat properly with a n understanding of ourselves. Alas, much of the knowledge doesn't come in this way. Really helpful videos. Thanks and live long
Love you Doc. I dropped sugar completely, less carbs, more healthy fats! I eat once a day, l was size 14/16, am now 8/10! More energy no meds! Super👍 l have a flat tummy now😂 easy
Wow I’m a size 14/16 and I wanna get to 8/10 thanks for this it’s motivating
@@valerietimpiyian6481 yes dear you can do it…
I was diagnosed with hypothyroid/ hashimoto. I’ve been intermittent fasting following the high healthy fats, avocado, grass fed meats and lots of vegetables. I’ve lost 7 pounds in the last 3 weeks. Can I cure my thyroid issues ? Thank God I found your videos . I’ve been stuck in a terrible loop. I have a high stress job, and have been feeling so terrible lately
Folllowing
Thank you so much Dr. Sten ☺️ I will apply this new education to my life 🙏🏾🥰
Explained clearly & respectfully imparted information. Thank you Dr E. I have been making incrementable changes that have changed my understanding & ability to be in control to reach my goals.
Thank you, great. Always waiting for your videos
Thank You a a. I'm so glad you found it valuable and I appreciate the feedback. 😄
Great video! Thank you doc! I'll keep begging for a video on your take on the Carnivore Diet!
Excellent advice! In order to empty the mind during meditation, the easiest/surest path is to focus on external sounds. You can't think and listen at the same time (REALLY listen).
And that was all the things that one should know about losing weight. Thank you very much!
Great lecture. - This is the stuff to go for.
Many many thanks
Have been doing intermittent fasting for 15 days now, not only having lost 6kg in weight, but also improved numerous other things that bothered me, like joint pains, oily skin, random itchiness , stress proneness, General digestion, also occasional heartburn and bloating haven’t reappeared
(before I used to drink lukewarm water with a tea spoon of baking soda to lower stomach acidity)....
just some examples of improvements.
Wonderful! Thank you kulturfreund66 for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Brilliant presentation! Thank you for transmitting to us your knowledge
This Dr. Deserves a prize for having the patience and care to explain everything so thoroughly in every video. He breaks down all info for all to understand. I feel better and better each day with the desicions I've made due to Dr. STEN.
Thank u, finally someone explained things in a way I can understand. Being diabetic n being over weight this might actually be a life saver. Just subscribed. Ur better than the dietician I see, why are u not having people do group meetings teaching this for u. Sod slimming world etc urgent.
Dr. Ekberg’s videos convinced me to start Keto 4 months ago, and I’m glad to say that I’ve maintained my Keto lifestyle ever since. Before, I was lethargic, I get tired easily and had a fat belly from consuming too much carbs and sugar. I was not overweight but I could feel my metabolism getting worse, and exercising did not do any good. I finally realized that I had to change my eating habits thanks to Dr. Ekberg’s video on insulin and how it affected our metabolism. That did it, I went straight on Keto the next day! 😁 I have lost 7 kg, lost my belly fat and feel like I did in my 20s - so full of energy! Dr. Ekberg, thank you for sharing your knowledge and convincing people to adopt a healthier lifestyle.
How much carbs a day?
Hi,pls,can you show me yr meal plan?
Dr. Ekberg, I have been watching your videos for the past year and thanks to your wisdom, I have lost over 100 lbs and been in ketosis for the past year. I am not hungry and I eat 1-2 times per day. I learn something new watching each video, by now I know a lot thanks to you today I learned that regular coconut oil doesn’t work the same as MCT oil, I thought it did. Thank you for your wisdom and medical knowledge, you have helped me revered pre diabetics, joint pains, indigestion, bloating, insulin resistance among other health challenges I had a year ago! Thanks 🙏🏽
Thank You doctor, this is the missing piece that I was looking in my weight loss journey that I am willing to go on.
Born to teach!!! Amazing simple & clear. Thank you 🙏
was doing a bunch of diet and exercise and ended up 30 lbs heavier after 1.5 years no matter how hard I worked or dieted. At this point I was about to give up but then started doing keto and all of a sudden 25lbs of this weight has come off after 2 months with no exercise. Appreciate the info!
I was the same way. I was working with a personal trainer doing intense workouts. I still ended up gaining weight and insulin levels were always high. Now I walk and practice keto and the weight is falling off!
@@ianmoore4358 i’m now down 55lbs since july 2021! Its coming off a lot slower now but still going down without exercise. Gonna probably add exercise soon for the health aspect of it but not really to lose more weight. I actually overshot my target weight by about 15-20 lbs. biggest issue i have is i needed to buy new cloths because my whole wardrobe didn’t fit lol.
Nice!
@@ianmoore4358 tried moderate Keto i:e: Mon/Fri have small bowl of porridge with strawberries & Blueberry, pre workout drink before workout, workout is hour spin bike/half hour dumbells exercises, rest of day is eggs, chicken, cottage cheese, fish olives, avocado, some red meat, peanuts, cucumber, Protein shake,etc basically no carbs after, lost 21 lbs....weekend i do basically same though i have two or three Guinness no more.
This came out at the perfect time. I’m doing intermittent fasting
One of your best ever Doc. Thank you so very much for this video.
This is the Best Video regarding fat loss I have ever seen , thank you Dr. Ekberg!
Sugar and bread is the hardest areas to stop for me. At 56 years of age, I need more will-power.
The hardest part is getting started. The more we eat sugar and carbs, the more we crave them. You can do it! 🙂
#1 is sustainable diet (without healthy diet cannot loose fat even if excersising) veggies, fruits, nuts, seeds, sugary foods such as 75-85% dark chocolate when you have cravings or occasional smoothie with greek yogurt and fruits. #2 is high intensity excerise but any excerise is good. Try playing a sport you like if you are able. #3 is being being happy with your progress and realizing it takes time. #4 STOP SMOKING, your lungs (and heart) will thank you and exercise won't suck so much.
Thank You Jack Kenny. That's a great starting point. It will work for many 😄
@@drekberg many but not all. Thats were you come in doc 😁
Doc, you went from a million to nearly a million and a half with lightning speed!! Rock on!!
You must be new, he never advises eating fruit! A few berries at most. Fruit is as bad as sugar sorry but that’s a fact.
@@rodhurst5831 you must be new to health... fruit is a great way at getting vitamins and other micronutrients not found as much in vegetables and is also a great way to get carbs/natural sugar (therefore energy) before workouts. Natural sugars are needed in smaller amounts but things like bananas and grapes should be eaten less frequently. One banana a day or a small handle full of grapes before a workout is nothing but healthy for you.
I trust what you’re saying, I’m going to try it. Thank you for making this video because not being able to loose weight is frustrating me
iv never watched a video that explains this topic so detailed and in a way a normal person would clearly understand!
He pretty much just says the same things in different ways and I’m gonna keep coming back to hear it because I always learn something old in a better way. ☺️
Thank you! I am having difficulty sticking with the better diet has been tough lately so new videos are motivating
This is the hardest part. Once you ramp up the proverbial treadmill, you’ll gain momentum! You’ll get it! Then one day, whalah, it clicks and the light 💡 goes off and you’ll never turn back!
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Only you can decide.... say no l stick to this...I NOT NEED SUGARS ANYMORE.
You are not hungry...if bored find something great to do...⭐⭐⭐⭐⭐
@@laurafilip1491
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kl,
@@bearbear4030 Lol is that why people stay falling off the wagon with eating healthy?
I love Dr.Sten Ekberg's videos ...so full of good knowledge and information.. love from India ❤️🙏🏻😇